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My name is Maria Kanayan, and I create episodes twice a month regarding self-improvement on the individual level. This is a component of The Motivation Project, which can be found here: https://themotivationproject.net/
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Episodes
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Benefits of Waking Up Early
4/29/2022
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Social Media Addiction
4/1/2022
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4 Ways to Prioritize Effectively
3/18/2022
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Eating Disorders
3/4/2022
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The Fawn Trauma Response
2/25/2022
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The Freeze Trauma Response
2/15/2022
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The Flight Trauma Response
1/21/2022
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The Fight Trauma Response
1/7/2022
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The 4 Trauma Responses - Intro
12/31/2021
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How to Make More Friends
12/29/2021
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The Benefits of Expressing Gratitude
11/30/2021
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The Importance of Socializing
11/27/2021
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Benefits of Hiking
10/31/2021
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Showering Optimization
10/14/2021
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Planning - What, Why, and How
10/1/2021
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Boundary Setting
9/23/2021
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Diagnostic Confinement?
8/25/2021
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Maslow's Hierarchy of Needs
8/9/2021
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4 Attachment Styles
7/18/2021
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Food Mindfulness
7/1/2021
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