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Introduction
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Chapter 1: What is ADHD?
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Types of ADHD
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The History of ADHD: The Cases Climb
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What Symptoms are Common?
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How Can I Diagnose?
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Why Do Fewer Adults Have ADHD?
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Chapter 2: The Symptoms of ADHD
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Trouble Staying Focused
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Forgetfulness and Disorganization
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Impulsivity
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Emotional Difficulties
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Hyperactivity
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Chapter 3: What Causes ADHD?
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Chapter 4: How Is ADHD Diagnosed?
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Chapter 5: Treatments for ADHD
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Medication
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Central Nervous System Stimulants
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Nonstimulant Medications
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Therapeutic ADHD Treatments
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Psychotherapy
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Behavior Therapy
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Social Skills Training
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Parenting Skills Training
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Behavioral Interventions
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Tips That Parents Can Use
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Chapter 6: Tips to Organize Your Life with ADHD
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Organize on a Regular Basis
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Downsize to Keep it Simple
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Find a System, But Keep It Simple
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Limit the Distractions
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Ask for Help
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Single Task
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Learn What Works and What Does Not
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Plan Ahead
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Make a List When Shopping
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Have a Brain Dump
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Conclusion
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