ADHD Workbook for Adults
Jessica Gray
Still struggling with the effects of having ADHD?
Do you start each day determined to get organised and end each day feeling defeated?
Do you often feel as if your life is out of control, and that it is impossible to meet demands?
Do memory lapses and inattention interfere with your routine, preventing you from achieving a happy life?
Don't get overwhelmed by ADHD symptoms. Learn how your brain works, and how to avoid it standing in the way of your happiness.
Life can be a challenge for any adult, but if you find yourself constantly overwhelmed, disorganised, forgetful and late, you may have attention deficit hyperactivity disorder (ADHD).
Here's a taste of what you will learn from this manual:
Many people could spend their entire lives thinking that they were a failure, having no idea that is a consequence of untreated ADHD.
If action is not taken immediately, people living with this condition will end up having to settle for relationships made up of distances, misunderstandings and difficulties in organising a peaceful life.
Don’t let ADHD symptoms hold you back. Exploit the hidden potential of your brain and live a better life!
Duration - 4h 28m.
Author - Jessica Gray.
Narrator - Andrea Webster.
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 Jessica Gray ©.
Location:
United States
Description:
Still struggling with the effects of having ADHD? Do you start each day determined to get organised and end each day feeling defeated? Do you often feel as if your life is out of control, and that it is impossible to meet demands? Do memory lapses and inattention interfere with your routine, preventing you from achieving a happy life? Don't get overwhelmed by ADHD symptoms. Learn how your brain works, and how to avoid it standing in the way of your happiness. Life can be a challenge for any adult, but if you find yourself constantly overwhelmed, disorganised, forgetful and late, you may have attention deficit hyperactivity disorder (ADHD). Here's a taste of what you will learn from this manual: Many people could spend their entire lives thinking that they were a failure, having no idea that is a consequence of untreated ADHD. If action is not taken immediately, people living with this condition will end up having to settle for relationships made up of distances, misunderstandings and difficulties in organising a peaceful life. Don’t let ADHD symptoms hold you back. Exploit the hidden potential of your brain and live a better life! Duration - 4h 28m. Author - Jessica Gray. Narrator - Andrea Webster. Published Date - Sunday, 22 January 2023. Copyright - © 2022 Jessica Gray ©.
Language:
English
Opening Credits
Duración:00:00:22
Introduction
Duración:00:06:50
Chapter 1 what is adhd
Duración:00:15:19
Chapter 2 overall impact of adhd on social interactions
Duración:00:15:45
Chapter 3 different type of adhd
Duración:00:09:13
Chapter 4 causes of adhd
Duración:00:06:22
Chapter 5 diagnosis of adhd
Duración:00:23:00
Chapter 6 treatment of adhd
Duración:00:11:16
Chapter 7 behavioral therapy for adhd
Duración:00:12:25
Chapter 8 how to improve your memory with adhd
Duración:00:23:46
Chapter 9 overcoming your shortcomings
Duración:00:16:37
Chapter 10 handling work enviroments that cause anxiety
Duración:00:20:55
Chapter 11 adult adhd and relationship
Duración:00:28:03
Chapter 12 dealing with low mood and depression
Duración:00:27:55
Chapter 13 diet and exercise for adults with adhd
Duración:00:06:58
Chapter 14 overcomig adhd
Duración:00:07:26
Chapter 15 how to overcome your challenges
Duración:00:14:54
Chapter 16 finding help and support
Duración:00:12:41
Chapter 17 how to help others with adhd
Duración:00:04:15
Conclusion
Duración:00:03:33
Ending Credits
Duración:00:00:33