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Opening Credits
1/28/2025
01 introduction
1/28/2025
02 1 what adhd really is
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03 2 why women struggle to get diagnosed and what to do about it
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04 3 why adhd women face more issues
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05 4 turning adhd traits into superpowers
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06 5 how to find yourself, your passions, and your purpose
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07 6 big emotions, trauma, and how to better manage both
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08 7 ways to end overthinking, overwhelm, and self doubt
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09 8 adhd specific strategies to better manage your relationships
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10 9 adhd specific strategies to better manage time and planning
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11 10 adhd specific strategies to better manage money
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12 11 how physical movement can treat adhd
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13 12 using nutrition to curb adhd symptoms
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14 13 overhauling adhd related sleep problems
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15 14 dealing with learning differences
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16 epilogue
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Ending Credits
1/28/2025