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Opening Credits
1/12/2024
Introduction
1/12/2024
Chapter 1: Are you really afraid of commitment
1/12/2024
Chapter 2: Are you really afraid of dependency
1/12/2024
Chapter 3: Why you will benefit from a workbook for avoidant attachment
1/12/2024
Chapter 4: What is attachment
1/12/2024
Chapter 5: Attachment in psychology
1/12/2024
Chapter 6: Children vs adults
1/12/2024
Chapter 7: Why does avoidant attachment exist
1/12/2024
Chapter 8: What are the advantages of being avoidant
1/12/2024
Chapter 9: What you might get wrong about healing avoidant attachment
1/12/2024
Chapter 10: How can you stop forecasting a future full of loneliness and pain
1/12/2024
Chapter 11: Search for glimmers
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Chapter 12: What type of burden are you carrying
1/12/2024
Chapter 13: Enmeshment
1/12/2024
Chapter 14: What are you really feeling
1/12/2024
Chapter 15: The burning stove
1/12/2024
Chapter 16: Why do emotions confuse us
1/12/2024
Chapter 17: How to safely experience emotions
1/12/2024
Chapter 18: RAIN
1/12/2024
Chapter 19: Why should you try
1/12/2024
Chapter 20: Check in
1/12/2024
Chapter 21: Emotional suppression
1/12/2024
Chapter 22: Emotions - the real work
1/12/2024
Chapter 23: Emotional vocabulary
1/12/2024
Chapter 24: Why should you identify the location of emotion in your body
1/12/2024
Chapter 25: Are you really putting yourself first
1/12/2024
Chapter 26: Owning your own wishes
1/12/2024
Chapter 27: Sabotaging intimacy
1/12/2024
Chapter 28: Humanising your current relationship
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Chapter 29: Idealising ex partners
1/12/2024
Chapter 30: Anxious avoidant trap
1/12/2024
Chapter 31: Accountability - Have you been a lone wolf
1/12/2024
Chapter 32: Therapy
1/12/2024
Chapter 33: Thank you
1/12/2024
Ending Credits
1/12/2024