Premium
Opening Credits
1/21/2023
Introduction
1/21/2023
Chapter 1 Strategies to Identify and Break Negative Thought Patterns
1/21/2023
Chapter 2 Strategies to Managing and Overcoming Excessive Anger
1/21/2023
Chapter 3 Strategies to Work through Worry, Anxiety, Fear, Panic, and Depression
1/21/2023
Chapter 4 Strategies to Change Your Core Beliefs
1/21/2023
Chapter 5 Strategies to Develop a Positive Mindset
1/21/2023
Chapter 6 Strategies to Learn How to Practice CBT with Your Everyday Life
1/21/2023
Chapter 7 Emotional Intelligence and CBT
1/21/2023
Chapter 8 Overthinking and CBT
1/21/2023
Conclusion
1/21/2023
Ending Credits
1/21/2023