CBT
Alfred Borden
Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues in a person’s life, from sleeping difficulties or relationship problems, to drug and alcohol abuse or anxiety and depression. CBT works by changing people’s attitudes and their behavior by focusing on the thoughts, images, beliefs and attitudes that are held (a person’s cognitive processes) and how these processes relate to the way a person behaves, as a way of dealing with emotional problems.
Author - Alfred Borden.
Narrator - Tom Sandler.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 Alfred Borden ©.
Location:
United States
Description:
Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues in a person’s life, from sleeping difficulties or relationship problems, to drug and alcohol abuse or anxiety and depression. CBT works by changing people’s attitudes and their behavior by focusing on the thoughts, images, beliefs and attitudes that are held (a person’s cognitive processes) and how these processes relate to the way a person behaves, as a way of dealing with emotional problems. Author - Alfred Borden. Narrator - Tom Sandler. Published Date - Sunday, 22 January 2023. Copyright - © 2021 Alfred Borden ©.
Language:
English
Chapter 1
Duración:00:00:20
Chapter 2
Duración:00:10:24
Chapter 3
Duración:00:11:30
Chapter 4
Duración:00:10:13
Chapter 5
Duración:00:16:11
Chapter 6
Duración:00:12:44
Chapter 7
Duración:00:10:03
Chapter 8
Duración:00:11:43
Chapter 9
Duración:00:10:12
Chapter 10
Duración:00:08:39
Chapter 11
Duración:00:10:45
Chapter 12
Duración:00:12:16
Chapter 13
Duración:00:07:57
Chapter 14
Duración:00:06:51
Chapter 15
Duración:00:08:46
Chapter 16
Duración:00:09:40
Chapter 17
Duración:00:09:05
Chapter 18
Duración:00:13:05
Chapter 19
Duración:00:09:08
Chapter 20
Duración:00:08:24
Chapter 21
Duración:00:08:10
Chapter 22
Duración:00:07:45
Chapter 23
Duración:00:23:13
Chapter 24
Duración:00:00:22