COGNITIVE BEHAVIORAL THERAPY FOR ADULTS
CHLOE GREENWOOD
"Cognitive Behavioral Therapy for Adults: Practical Strategies for Positive Mental Health and Well-Being" is your comprehensive guide to understanding and applying the transformative principles of cognitive-behavioral therapy (CBT) to enhance your mental health and overall quality of life.
Inside this insightful guide, you'll explore:
CBT Essentials:Understanding Your Mind:Identifying Negative Patterns:Emotion Regulation:Behavioral Change:Effective Problem-Solving:Anxiety and Stress Management:Overcoming Depression:With actionable strategies and expert insights, you can apply the principles of CBT to transform your life and achieve a positive, balanced state of mind. Start your journey to improved mental health and well-being today with this invaluable resource.
Duration - 1h 20m.
Author - CHLOE GREENWOOD.
Narrator - Eloise Wilson.
Published Date - Wednesday, 17 January 2024.
Copyright - © 2024 CHLOE GREENWOOD ©.
Location:
United States
Description:
"Cognitive Behavioral Therapy for Adults: Practical Strategies for Positive Mental Health and Well-Being" is your comprehensive guide to understanding and applying the transformative principles of cognitive-behavioral therapy (CBT) to enhance your mental health and overall quality of life. Inside this insightful guide, you'll explore: CBT Essentials:Understanding Your Mind:Identifying Negative Patterns:Emotion Regulation:Behavioral Change:Effective Problem-Solving:Anxiety and Stress Management:Overcoming Depression:With actionable strategies and expert insights, you can apply the principles of CBT to transform your life and achieve a positive, balanced state of mind. Start your journey to improved mental health and well-being today with this invaluable resource. Duration - 1h 20m. Author - CHLOE GREENWOOD. Narrator - Eloise Wilson. Published Date - Wednesday, 17 January 2024. Copyright - © 2024 CHLOE GREENWOOD ©.
Language:
English
Opening Credits
Duración:00:00:11
Introduction
Duración:00:10:30
Chapter 1
Duración:00:06:33
Chapter 2
Duración:00:12:31
Chapter 3
Duración:00:03:52
Chapter 4
Duración:00:05:58
Chapter 5
Duración:00:09:02
Chapter 6
Duración:00:05:04
Chapter 7
Duración:00:00:17
Chapter 8
Duración:00:08:10
Chapter 9
Duración:00:08:41
Chapter 10
Duración:00:06:18
Conclusion
Duración:00:03:13
Ending Credits
Duración:00:00:11