
Premium
Opening Credits
1/28/2023
Chapter I: What is CBT?
1/28/2023
Chapter II: How Does it Work?
1/28/2023
Chapter III: How Can You Perform CBT on Yourself?
1/28/2023
Chapter IV: Cognitive Distortions
1/28/2023
Chapter V: Realistic and Healthy Thinking
1/28/2023
Chapter VI: Finding Situations to Avoid
1/28/2023
Chapter VII: Coping with the Unavoidable
1/28/2023
Chapter VIII: Coping with Relapses
1/28/2023
Conclusion
1/28/2023
Ending Credits
1/28/2023