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Cognitive Behavioral Therapy

D.C. Johnson

Why is it so difficult to overcome addictions, to stop smoking, to stop drinking excessively? Why is it so difficult to control the way you think? Why do people lie awake at night overwhelmed with fear, worry, and anxiety? The answers to these...

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Opening Credits

1/28/2023
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Introduction

1/28/2023
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Chapter 1: What is Cognitive Behavioral Therapy?

1/28/2023
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Chapter 2: The Power of the Mind

1/28/2023
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Chapter 3: Anxiety and Cognitive Behavioral Therapy

1/28/2023
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Chapter 4: Addiction and Cognitive Behavioral Therapy

1/28/2023
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Chapter 5: Depression and Cognitive Behavioral Therapy

1/28/2023
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Chapter 6: Negative Thinking and Cognitive Behavioral Therapy

1/28/2023
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Conclusion

1/28/2023
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Ending Credits

1/28/2023