Premium
Opening Credits
1/15/2024
Chapter 1: Prologue
1/15/2024
Chapter 2: What are attachment styles?
1/15/2024
Chapter 3: Why do the first years matter so much
1/15/2024
Chapter 4: What are the 4 main attachment styles
1/15/2024
Chapter 5: DA - FA - AA, what are they?
1/15/2024
Chapter 6: Why 8 attachment styles?
1/15/2024
Chapter 7: Fight - flight - freeze - fawn
1/15/2024
Chapter 8: How healing looks
1/15/2024
Chapter 9: Insecure attachment style advantages
1/15/2024
Chapter 10: Positive sides of having disorganized attachment
1/15/2024
Chapter 11: Can you change attachment style?
1/15/2024
Chapter 12: Attachment style vs personality disorder
1/15/2024
Chapter 13: Quiz
1/15/2024
Chapter 14: Confusing safety with chaos
1/15/2024
Chapter 15: What contributes to chaos internally
1/15/2024
Chapter 16: Emotional reactivity
1/15/2024
Chapter 17: Making peace with your demons
1/15/2024
Chapter 18: What type of burden are you carrying?
1/15/2024
Chapter 19: Parentification exercise
1/15/2024
Chapter 20: Enmeshment
1/15/2024
Chapter 21: Why talk therapy doesn't always work
1/15/2024
Chapter 22: R.A.I.N,
1/15/2024
Chapter 23: Check in
1/15/2024
Chapter 24: Emotional suppression
1/15/2024
Chapter 25: Cognitive distortions
1/15/2024
Chapter 26: What contributes to chaos externally
1/15/2024
Chapter 27: Building healthier releationships
1/15/2024
Chapter 28: Sabotaging intimacy
1/15/2024
Chapter 29: Emotional walls
1/15/2024
Chapter 30: Caring vs fierce compassion
1/15/2024
Chapter 31: Challenge your inner critic
1/15/2024
Chapter 32: Building trust with others
1/15/2024
Chapter 33: Accountability & repair
1/15/2024
Chapter 35: Your partner's emotional tank
1/15/2024
Chapter 36: Your love tank
1/15/2024
Chapter 37: Navigating conflict
1/15/2024
Chapter 38: Conflict styles
1/15/2024
Chapter 39: Resolution
1/15/2024
Chapter 40: Free gift
1/15/2024
Ending Credits
1/15/2024