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Do the Hard Things First: Master Self-Control-logo

Do the Hard Things First: Master Self-Control

Scott Allan

Master the Art of Self-Control and Achieve Lasting Success Are you tired of being held back by self-sabotaging behaviors? Do you find yourself constantly giving in to instant gratification instead of staying focused on your goals? If you're ready to...

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Opening Credits

1/19/2026
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Introduction: Master Self Control

1/19/2026
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Part 1: why self control matters

1/19/2026
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Part 2: the types of self control

1/19/2026
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Part 3: self control and goal achievement

1/19/2026
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Part 4: immediate gratification and beating temptation

1/19/2026
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Part 5: introduction self discipine and willpower

1/19/2026
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Part 6: defeating self sabotage

1/19/2026
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Part 7: the 6 habits of self control

1/19/2026
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Part 8: managing energy, exercise and relaxation

1/19/2026
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Conclusion: master self control

1/19/2026
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Ending Credits

1/19/2026