Experiencing Flow
Susan A. Jackson
Experiencing Flow: Life Beyond Boredom and Anxiety is a transformative guide that unlocks the secrets to achieving optimal experiences and living a life filled with purpose and joy. Dr Susan A. Jackson, renowned psychologist and author, takes you on a captivating journey through the life-changing concept of flow–a state of complete absorption where challenges are met with skill, time seems to stand still, and enjoyment reaches its peak. Drawing upon her extensive research, interviews, personal experiences, and close collaboration with the founder of flow, the legendary Mihaly Csikszentmihalyi, Dr Jackson provides a comprehensive understanding of this optimal psychological state. In this book, you'll discover:
• The nine dimensions that define the flow experience
• Powerful strategies to cultivate flow in any domain, from sports to work, and everyday activities
• Insights from Dr Jackson’s personal journey and her interviews with elite athletes and professionals working in the flow area
• A roadmap to finding meaning, purpose, and fulfilling your true potential
Through engaging stories, scientific evidence, & actionable advice, Experiencing Flow empowers you to:
• Unlock a state of effortless concentration where engagement is completely on task, and self-consciousness is lost
• Transform your perception of time and experience intrinsic enjoyment
• Develop a mindset that embraces challenge & fosters growth
Embark on a transformative journey towards a life beyond boredom and anxiety. Order your copy of Experiencing Flow today and unlock the keys to optimal living.
“Mihaly Csikszentmihalyi gave the world a gift and psychology a direction. Sue’s book adds to Mihaly’s timeless contribution.” —John Hendry, OAM, Former Director of Student Welfare, Geelong Grammar School
Duration - 5h 17m.
Author - Susan A. Jackson.
Narrator - Susan A. Jackson.
Published Date - Tuesday, 09 January 2024.
Copyright - © 2024 Susan A. Jackson ©.
Location:
United States
Description:
Experiencing Flow: Life Beyond Boredom and Anxiety is a transformative guide that unlocks the secrets to achieving optimal experiences and living a life filled with purpose and joy. Dr Susan A. Jackson, renowned psychologist and author, takes you on a captivating journey through the life-changing concept of flow–a state of complete absorption where challenges are met with skill, time seems to stand still, and enjoyment reaches its peak. Drawing upon her extensive research, interviews, personal experiences, and close collaboration with the founder of flow, the legendary Mihaly Csikszentmihalyi, Dr Jackson provides a comprehensive understanding of this optimal psychological state. In this book, you'll discover: • The nine dimensions that define the flow experience • Powerful strategies to cultivate flow in any domain, from sports to work, and everyday activities • Insights from Dr Jackson’s personal journey and her interviews with elite athletes and professionals working in the flow area • A roadmap to finding meaning, purpose, and fulfilling your true potential Through engaging stories, scientific evidence, & actionable advice, Experiencing Flow empowers you to: • Unlock a state of effortless concentration where engagement is completely on task, and self-consciousness is lost • Transform your perception of time and experience intrinsic enjoyment • Develop a mindset that embraces challenge & fosters growth Embark on a transformative journey towards a life beyond boredom and anxiety. Order your copy of Experiencing Flow today and unlock the keys to optimal living. “Mihaly Csikszentmihalyi gave the world a gift and psychology a direction. Sue’s book adds to Mihaly’s timeless contribution.” —John Hendry, OAM, Former Director of Student Welfare, Geelong Grammar School Duration - 5h 17m. Author - Susan A. Jackson. Narrator - Susan A. Jackson. Published Date - Tuesday, 09 January 2024. Copyright - © 2024 Susan A. Jackson ©.
Language:
English
Opening Credits
Duration:00:00:14
Dedication
Duration:00:00:11
Preface
Duration:00:05:30
Chapter 1: Meeting Mike
Duration:00:31:21
Chapter 2: Remembering Mike and what he taught us about flow
Duration:00:28:19
Chapter 3: So, what is flow and how do you know it is flow
Duration:00:29:25
Chapter 4: Understanding flow experience through the challenge skill balance model
Duration:00:25:26
Chapter 5: Moving from anxiety to flow via acceptance
Duration:00:22:18
Chapter 6: Moving from boredom to mastery and flow
Duration:00:21:29
Chapter 7: Finding a pathway to flow via mindfulness
Duration:00:28:41
Chapter 8: Practical mindfulness strategies for finding flow
Duration:00:30:13
Chapter 9: How two mindfulness whisperers helped unlock flow on the basketball court
Duration:00:20:35
Chapter 10: Flow in the information age
Duration:00:27:35
Chapter 11: Experience matters
Duration:00:39:20
Acknowledgements
Duration:00:06:35
Closing Credits
Duration:00:00:27