Premium
IFS for Complex PTSD
1/6/2025
Disclaimer
1/6/2025
Chapter 1: The Intersection of IFS and Complex PTSD
1/6/2025
Chapter 2: Creating Your Healing Container
1/6/2025
Chapter 3: Introduction to Your Internal System
1/6/2025
Chapter 4: Beginning Parts Detection
1/6/2025
Chapter 5: Getting to Know Your Protectors
1/6/2025
Chapter 6: Discovering Your Exiles
1/6/2025
Chapter 7: Accessing and Strengthening Self-Energy
1/6/2025
Chapter 8: Developing Self-Compassion
1/6/2025
Chapter 9: Creating Internal Collaboration
1/6/2025
Chapter 10: Preparing for Trauma Work
1/6/2025
Chapter 11: Safe Exile Work
1/6/2025
Chapter 12: Unburdening Techniques
1/6/2025
Step 1: Identify the burden
1/6/2025
Step 2: Confirm readiness
1/6/2025
Step 3: Choose release method
1/6/2025
Step 4: Release ritual
1/6/2025
Step 5: Welcome qualities
1/6/2025
Chapter 13: Working with Severe Protectors
1/6/2025
Chapter 14: Healing Attachment Wounds
1/6/2025
Chapter 15: Addressing Dissociation
1/6/2025
Step 1: Map your dissociative patterns
1/6/2025
Step 2: Meet your dissociative parts
1/6/2025
Step 3: Negotiate partial presence
1/6/2025
Chapter 16: Daily IFS Practices
1/6/2025
Chapter 17: Navigating Relationships
1/6/2025
Chapter 18: Long-term Recovery and Growth
1/6/2025