Premium
Opening Credits
1/28/2026
Disclaimer and Quotes
1/28/2026
Foreword by Alanis Morissette
1/28/2026
Introduction
1/28/2026
Part 1 - Internal Family Systems
1/28/2026
Chapter 1 - We're All Multiple
1/28/2026
Exercise - Getting to Know a Protector
1/28/2026
Exercise - Mapping Your Parts
1/28/2026
Chapter 2 - Why Parts Blend Part 1
1/28/2026
Exercise - Unblending and Embodying
1/28/2026
Session 1 - Sam
1/28/2026
Chapter 3 - This Changes Everything
1/28/2026
Exercise - Dilemma Meditation
1/28/2026
Exercise - Working with a Challenging Protector
1/28/2026
Chapter 4 - More on Systems
1/28/2026
Exercise - Daily IFS Meditation
1/28/2026
Chapter 5 - Mapping Our Inner Systems
1/28/2026
Session 2 - Mona
1/28/2026
Part 2 - Self-Leadership
1/28/2026
Chapter 6 - Healing and Transformation Part 1
1/28/2026
Exercise - The Path
1/28/2026
Exercise - Accessing the Self Through Unblending
1/28/2026
Chapter 6 - Healing and Transformation Part 2
1/28/2026
Chapter 7 - The Self in Action Part 1
1/28/2026
Session 3 - Ethan and Sarah
1/28/2026
Chapter 7 - The Self in Action Part 2
1/28/2026
Chapter 8 - Vision and Purpose Part 1
1/28/2026
Exercise - Fire Drill
1/28/2026
Exercise - Sad Person Meditation
1/28/2026
Chapter 8 - Vision and Purpose Part 2
1/28/2026
Part 3 - Self in the Body, Self in the World
1/28/2026
Chapter 9 - Life Lessons and Tor-Mentors
1/28/2026
Exercise - Advanced Parts Mapping
1/28/2026
Exercise - Working with Triggers
1/28/2026
Chapter 10 - The Laws of Inner Physics
1/28/2026
Check-In
1/28/2026
Exercise - Advanced Protector Work
1/28/2026
Session 4 - Andy
1/28/2026
Chapter 11 - Embodiment
1/28/2026
Session 5 - TJ
1/28/2026
Exercise - Body Meditation
1/28/2026
Closing Thoughts
1/28/2026
End Credits
1/28/2026