Overcoming Insecure Attachment

Tracy Crossley

You will never be perfect—and the truth is, it’s not worth the effort. Perfectionism is born from insecurity, and those insecurities drive you to chase the unachievable, leaving you exhausted, unfulfilled, and still searching. Your attachment issues...

Premium Chapters

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Opening Credits

1/29/2025

Dedication

1/29/2025

Preface

1/29/2025

Introduction: You're screwed up, lovable, and wonderful

1/29/2025

Chapter 1: Insecure attachment and the drama triangle

1/29/2025

Chapter 2: How your lizard brain works

1/29/2025

Chapter 3: Connecting with yourself at the basic level

1/29/2025

Chapter 4: Stop avoiding your fears and attaching to outcomes

1/29/2025

Chapter 5: Stop trying to be perfect

1/29/2025

Chapter 6: Stop people pleasing

1/29/2025

Chapter 7: Stop looking for problems to solve

1/29/2025

Chapter 8: Stop going against yourself as a victim martyr

1/29/2025

Chapter 9: Stop assuming and personalizing

1/29/2025

Chapter 10: Start taking responsibility

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Chapter 11: Start feeling your real feelings

1/29/2025

Conclusion: Learn to love the hell out of your life

1/29/2025

Ending Credits

1/29/2025