The Dark Side of the Mind: Understanding Anxiety, Fear, and Negative Thinking
Dr.Muddassir
The human mind is powerful—but it also has a darker side. Negative thoughts, anxiety, and fear can quietly take control, affecting your decisions, relationships, and overall quality of life.
The Dark Side of the Mind explores the hidden patterns...
Location:
United States
Networks:
Dr.Muddassir
Farisa Makhdoom
Human Flourishing: The Positive Psychology Audiobo
Dr. Muddassir Saleem Publishing
English Audiobooks
INAudio Audiobooks
Description:
The human mind is powerful—but it also has a darker side. Negative thoughts, anxiety, and fear can quietly take control, affecting your decisions, relationships, and overall quality of life. The Dark Side of the Mind explores the hidden patterns behind anxiety, fear, and destructive thinking. In this insightful audiobook, Dr. Muddassir Saleem uncovers how negative mental cycles develop, why they persist, and how they can be transformed. Blending psychology with practical strategies, this guide helps you understand your inner struggles and take control of your thoughts before they control you. You will learn how to: Whether you are dealing with daily stress or deeper emotional challenges, this audiobook offers clear insights and actionable techniques to help you regain control of your mind. You are not your thoughts—learn how to master them and reclaim your inner peace. Duration - 7m. Author - Dr.Muddassir. Narrator - Farisa Makhdoom. Published Date - Friday, 09 January 2026.
Language:
English
Opening Credits
Duration:00:00:34
Front matter ,
Duration:00:00:27
Chapter 1 understanding anxiety and fear
Duration:00:00:45
Chapter 2 negative thinking patterns
Duration:00:00:51
Chapter 3 the physiology of anxiety
Duration:00:00:52
Chapter 4 coping strategies
Duration:00:00:46
Chapter 5 building mental resilience
Duration:00:00:47
Chapter 6 sustaining a positive mindset
Duration:00:00:52
Back matter,
Duration:00:00:27
Ending Credits
Duration:00:00:43