It's Not About the Alcohol

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Would you like to reduce your alcohol consumption by about 80 percent? Become the version of you who can just "take it or leave it" so that you can enjoy drinking socially without relying on alcohol to manage your stress, anxiety, loneliness and...

Episodes

EP354 If it feels like your drinking hasn't changed, track this metric instead

EP353: Your brain talks you into drinking. Here's how to talk back.

EP352: Drinking turns off your brain. Planning to quit turns it back on. Here's how to break the cycle.

EP351: Why joy is key to drinking less (not discipline)

EP350: How to tell the difference between self-care and self-sabotage (before your next drink)

EP349 Why you can't say no to wine at night (it's a capacity problem, not a willpower problem)

EP348: Why wondering if you're an alcoholic makes you drink more (and a better question to ponder)

EP347: Why you can drink a whole bottle and not feel "drunk" (and how to retrain your brain)

EP346: How to break the cycle of drinking to cope with conflict in your marriage with Karen McMahon

EP345: The KNOW-DO Gap: Why you keep drinking when you know you shouldn't.

EP344: The Hidden Hormone Imbalance Making You Drink Too Much (And The Labs Your Doctor Isn't Running)

EP343: Why drinking to relax anxiety makes it's worse (and what to do instead)

EP342 Change THIS if you want to drink like a normal person again

EP341: Why You Need Alcohol To Go To Sleep (And how to break the pattern)

EP340: Why your drinking makes perfect sense (and how to actually rewire your brain)

EP339: The 3 Hidden Patterns Behind Overdrinking in Busy and Successful Women

EP338 Minisode: Why You Can Explain Your Drinking But Still Can't Change It

EP337: Why drinking every night destroys your confidence (and how to stop)

EP336 Minisode: Why Giving Yourself Permission To Drink Actually Helps You Drink Less

EP335: I was drinking every night again. Here's how I stopped.