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United States

Language:

English


Episodes

How to Heal the Emotions of Grief

10/17/2018
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How do you heal through grief? In today's Words of Wisdom Wednesday episode, we're discussing the energy of grief. What this level of consciousness brings with it and what it means to be in a state of grief. It's a part of the human experience, and we all have different ways of processing it. So we're giving some habits and mindsets to explore and heal grief in a powerful way. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for...

Duration:00:24:26

How Mentally Mature Are You?

10/16/2018
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In today's episode Day shares a unique way to measure consciousness. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Duration:00:17:33

The Magic of Date Nights, Using Your Influence and Attracting What You Desire

10/15/2018
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What does it mean to make the day "your day?" In today's Magic Monday episode, host Day Adeogba shares some of the most recent magic in the life of a player of the YourDay Balance Game. From date nights with your partner, to encounters with strangers that become connected conversations. Plus what happens when you use your influence in a powerful way to create a certain outcome and how to attract what you put out into the universe. The Make Everyday YourDay Podcast is empowered by the...

Duration:00:11:06

Friends With Benefits: Healthy or Unhealthy?

10/14/2018
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Are friends with benefits a healthy or unhealthy idea? In today's Sexual Sunday episode, we're chatting about some of the real benefits and costs to the no-strings-attached approach of a physically intimate relationship. Plus the solution for those who crave intimacy but aren't necessarily willing to commit fully. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Duration:00:19:45

How Do You Really Know if Someone is Your Friend?

10/14/2018
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How do you know if someone is really your friend? In today's Sustainable Saturday episode, we're discussing standards in your relationships. How do you make them? How do you hold them? What sorts of responsibilities are involved in your friendships? Let's create awesome, powerful and loving friendships! The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Duration:00:10:13

How 10 Minutes of Meditation Can Change Everything

10/12/2018
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Do you meditate? In today's Fitness Friday episode, we're encouraging you to give it a shot. Or if you already meditate, we're offering you a new way to look at it. For instance, what's the "ART" of meditation? And how can you reap the most benefits from the practice of meditation? The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Duration:00:08:42

Why Do We Need to Feel Special?

10/11/2018
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Do you like feeling special? Why? What comes up for you when you think about what it means to be special in someone's eyes? In today's Throwback Thursday, we're getting multiple perspectives on this topic, 5 to be exact. Each go through their thoughts on being special without hearing any of the others' comments. This should be fun! The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Duration:00:14:05

Rid Your Life of Apathy Right Now

10/10/2018
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Where do you see apathy in your life? In today's Words of Wisdom Wednesday episode, we're talking about the energy of Apathy. We break down the traits of this energy field and level of consciousness as described in the famous book from David R. Hawkin, "Power vs. Force." The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Duration:00:06:57

How Spiritually Mature Are You?

10/9/2018
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What does spiritual maturity mean to you? What does spirituality mean to you? In today's Transformation Tuesday episode, we're talking about Consciousness, and how we've created a way to measure what we refer to as your "consciousness calibration." In other words, how mature are you in this area and what does that say as far as how aware you are of your relationships to your self, others and life. Using a concept from David R. Hawkin's book "Power vs. Force," we're breaking down the...

Duration:00:24:15

The Magic of a Fully Aligned, Powerful and Synergistic Team

10/8/2018
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Do you feel like you have a team around you to support you? In today's Magic Monday episode, host Day Adeogba introduces you to some of the core team members of the YDBG and the magic they're creating in their daily lives and how that impacts the world around them. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Duration:00:14:37

Using the 7 Habits to Be An Abundant Lover and Enjoy Sex That Heals

10/7/2018
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What's your strategy for sex? We're not talking about the latest moves or trends. We're talking about how you feel about sex and what you use it for. In today's Sexual Sunday episode we're discussing the future of healing in our sexuality as a culture and how we can use philosophies like those in "7 Habits of Highly Effective People" and create win/win agreements in our bedrooms. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up...

Duration:00:15:06

Your Relationship with Your Family and How It's Impacting Your Life

10/6/2018
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How do you feel about your family? In today's Sustainable Saturday episode, we're talking about a specific example of a family coming together to help a member get out of jail. Also how to look at your relationship with your family and what impact it's having on your life experience. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Duration:00:13:48

How to Have the Best Workout and Strength Training

10/5/2018
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How often should you work out? What's the best way to strength train? In today's Fitness Friday episode, we're talking about some different methods of strength training, the 4 stages of a unique approach and how to have the best relationship to your workouts. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Duration:00:16:17

Personal Evolution and Transformation from Fear to Compassion and Humility with Saint Day Adeogba

10/4/2018
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What were your biggest personal challenges while growing up? In today's Throwback Thursday episode, host Saint Day Adeogba shares some of his own journey in dealing with fear as a young child. Then how that evolved over time and he began to experience life at a higher and more powerful frequency. What went in to that and how did he cultivate the characteristics and traits he needed to create what he desired? Listen in to find out! The Make Everyday YourDay Podcast is empowered by the...

Duration:00:16:27

Is Your Guilt The Result of Ineffective Beliefs?

10/3/2018
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"Do you carry guilt with you? Where does guilt come from? In today's Words of Wisdom Wednesday episode, we're exploring the consciousness around the emotion of guilt and how it plays out in our lives. Plus how you can heal guilt and rise above it. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Duration:00:20:09

The One Principle That Is The Main Driver of the YDBG

10/2/2018
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What is a principle that you live your life by? In today's Transformation Tuesday episode, we're talking about one of the most important to examine. And it has to do with how you balance your self-care with your productivity. Learn what it means and how it looks when it plays out in your day-to-day. We're also sharing examples and ideas from Stephen Covey's "7 Habits of Highly Effective People" and W. Chan Kim's "Blue Ocean Strategy." The Make Everyday YourDay Podcast is empowered...

Duration:00:15:01

The Magic of Seeing The World Through Other People's Eyes

10/1/2018
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What sort of magic are you creating in your life? In today's Magic Monday episode, like we do each week, we're sharing real-life examples of magic coming into the lives of people all over the place. Because magic is everywhere. It takes recognizing it and acknowledging it to magnify it. So listen in as host Day Adeogba shares some of the recent magical ongoings in the community from events in Atlanta to the health and fitness pop group 3DTheBoss performances. The Make Everyday...

Duration:00:08:59

3 Beliefs Around Sex That Are Killing Your Health

9/30/2018
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What are some of your strongest beliefs about sex? In today's Sexual Sunday episode, we're going over some unhealthy beliefs about sex and how they impact your overall vitality and health when you hold onto them. We talk about where these beliefs come from, and provide you with some alternatives to create a healthier and more powerful outcome. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to...

Duration:00:21:11

Is Faith Only For The Religious?

9/30/2018
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In today's episode Day explores the idea of "faith" and brings a powerful perspective to a word commonly only associated with religion. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Duration:00:15:35

This One Simple Habit Can Transform Your Health Completely

9/28/2018
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Do you like to snack late at night? In today's Fitness Friday episode, we're talking about one simple habit that can completely change your health. We go into the benefits of this habit: from losing weight to stabilizing your blood sugar and healing inflammation. And you can start practicing right now. Check out the Balance Chart in our link below and transform your health and fitness. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and...

Duration:00:07:54