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United States

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English


Episodes

Are you Having Sex for Obligation or Intimacy?

8/19/2018
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Are you having sex because you are supposed to or because it connects you more intimately with you and your partner? In today's Sexual Sunday episode, we're talking about one of the payoffs of sex - duty. The perceived need or contractual obligation to copulate. Having sex out of duty creates certain consequences and results. So we get into the longterm implications of operating from a space of duty when it comes to your sexual relationship. Also how you can transform it into be full...

Duration:00:16:23

How to Use Fun to Build Character in the 3 Foundational Roles of Your Life

8/18/2018
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Do you know what the 3 foundational roles of your life are? And did you know that you can utilize fun to build character within them? In today's Sustainable Saturday episode we're giving you examples of activities that you can do to cultivate this character and how they can benefit you and the people around you. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Duration:00:16:59

Should You Fast to Lose Weight?

8/17/2018
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What is the purpose of fasting? In today's Fitness Friday episode, we're talking specifically about water fasting - what it is, why someone might do it and the benefits of it. Host Saint Day Adeogba has been water fasting for himself for a number of years. He shares some of his experience and tips. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Duration:00:17:12

The Best Way to Find Peace With Your Children's Destructive Decisions with Donna Hawkins

8/16/2018
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How do you find patience, peace and surrender with your children's choices, particularly when you don't agree with them and you see the destruction they are creating? In today's Throwback Thursday episode, we have a returning guest, Donna Hawkins, sharing some of her experience with allowing her children to choose and getting herself back to center in the midst of it. This is relevant and powerful for any parent. Because our children will all eventually and inevitably choose things...

Duration:00:26:19

The System and Process that You Need to Be a Winner

8/15/2018
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Do you feel like a winner? Why or why not? In today's Words of Wisdom Wednesday episode, we dive into what's necessary in a win/win process in your life. You need process in order to implement a system that works for you and creates extraordinary results. We give examples of this and how you can apply it for yourself. Plus some epic knowledge from Stephen Covey's "7 Habits of Highly Effective People." The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To...

Duration:00:20:59

How Your Health and Fitness Reveals Your Personal Character

8/14/2018
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What does your fitness routine have to do with your character and integrity? In today's Transformation Tuesday episode, we're talking about a revolutionary concept in personal development and wellness: character fitness. How do you build it and how can you use it to empower your life experience? Listen in to learn more. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Duration:00:09:40

The Magic of an Amicable Child Custody Agreement

8/13/2018
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How often do you hear about amicable custody agreements that take place without a court case? In today's Magical Monday episode, host Saint Day Adeogba shares part of his journey of co-parenting and the experience of a peaceful and mutual agreement regarding custody of his children. The average family is not so much an average picture anymore. Families are blended and have their own unique dynamics and ways of functioning. So this is an inspiring story for anyone who can relate to...

Duration:00:07:05

Is Your Sex Life Healthy and Infinite or Unhealthy and Finite

8/12/2018
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How would you describe your sex life? In today's Sexual Sunday episode, we're talking about the difference between a healthy and an unhealthy sex life. The characteristics of each and how your relationship to your sexuality creates a certain result in your health and in your life. Your sexual experiences can actually determine how limiting or fulfilling certain areas of your life can be. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and...

Duration:00:13:45

How to Know If Your Job is Healing You or Killing You

8/11/2018
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Does your occupation add to your health or chip away at it? In today's Sustainable Saturday episode, the topic is the 3 different types of jobs that most people have and how they impact their overall health. Because the fact of the matter is that our jobs take up much of our time and energy. The environment of your work is one of the biggest and most important factors in your health. So listen in and decide for yourself what kind of job you have and what that means for your...

Duration:00:11:56

Top 10 Reasons To Eat Salad Everyday

8/10/2018
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How do you feel about salad? Do you eat it often? Well in today's Fitness Friday episode, host Day Adeogba is sharing some nutritional conversation around the importance and benefits of eating salad. Specifically the 10 biggest ones. So get your bowls and forks ready, because we're serving up something tasty! The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Duration:00:07:21

Wisdom on Balance, Success and Love from a 13-year old with Kennedy Adeogba

8/9/2018
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What can we learn from our children? Apparently a lot, especially if you're listening to Day's daughter Kennedy in today's Throwback Thursday episode. As the oldest of Day's children, Kennedy shares some of her experience and perspective on growing up around the YourDay Balance Game and what it's taught her about being balanced, preparing for adulthood and experiencing what she wants in life. This is a young woman who is wise beyond her years and you don't want to miss this...

Duration:00:26:01

How to Think Like a Winner When it Comes to Relationships

8/8/2018
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Do you want your relationships to be happy and successful? Most of us do. So if we follow in that desire, how do we actualize it? In today's Words of Wisdom Wednesday episode, we're giving examples of win/win systems and win/lose systems in life. Depending on the strategy and approach you take, you'll create a different result for your situation. Also, our favorite win/win system and how to apply it. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn...

Duration:00:09:22

Is There A Winner in Everybody?

8/7/2018
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Do you feel like a winner? Have you even thought about the game(s) you might be playing in life? We're all playing at some aspect of life - some are in the game of stress, frustration and suffering while others are playing for health, happiness and longevity. What motivates us to play, and what contributes to our starting and stopping? That's the topic of today's Transformation Tuesday episode. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn...

Duration:00:15:13

Becoming Loving, Powerful, and Wealthy Through a Few Healthy Habits

8/6/2018
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Where are you experiencing magic in your life? In today's Magic Monday episode, host Saint Day Adeogba is sharing some more of the magical moments popping up week to week. From some of his coaches advancing in their levels of wealth building and attraction to his children running 9-minute miles, as well as connecting with old friends and acquaintances. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to...

Duration:00:08:03

How to Use Your Vagina to Meditate

8/5/2018
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Is it possible to meditate with your vagina? In today's Sexual Sunday episode, we're talking about Orgasmic Meditation or OM-ing as we like to refer to it. We share how this practice can be a powerful tool to utilize in sexual healing and abundant love. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com. Resources from episode: The Tao of Health, Sex and Longevity -...

Duration:00:12:17

Fact: Working on Your Fitness Will Improve Your Relationships

8/4/2018
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Do you think your fitness and your relationships are related? We're here to show you how they are directly correlated in today's Sustainable Saturday episode. Fitness is essential to living a balanced life. Listen in to learn how making it a priority impacts everything from your relationships to your finances. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Duration:00:11:04

Can Squat Holds Add Years to Your Life?

8/3/2018
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Can squat holds add years to your life? In today's Fitness Friday episode we're talking about one of the most foundational movements of your body and how they benefit your whole life. We go over the technique for a proper squat and the metaphysical aspects (yes you read that correctly!) of doing squats. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Duration:00:09:06

Aha Moments Around Health, Marriage and Living an Extraordinary Life with Bill Jamison

8/2/2018
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How do you look back on your life experiences and find opportunities to learn new lessons and move forward into growth? In today's Throwback Thursday episode, Saint Day Adeogba is interviewing Bill Jamison, a longtime player of the YourDay Balance Game. Bill is the husband to Nancy, father to Rex and Lucas and a rockstar real estate agent with Jamison & Co., to name a few of his many roles. In this conversation, Day and Bill chat about Bill's 19-plus year marriage and many of the things...

Duration:00:28:16

The Essential Practice of Creating Win/Win Agreements in Life

8/1/2018
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How do you create a sense of "win" for yourself and everyone you interact with? This is the topic of today's Words of Wisdom Wednesday episode. We're diving into developing a solid system in your life that supports win/win agreements, a cornerstone of effective communication and relationship-building. We're giving you a tested practice and exercise that tend to the 5 essential elements of win/win. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn...

Duration:00:14:25

The Essential Practice of Creating Win/Win Agreements in Life

7/31/2018
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How do you create a sense of "win" for yourself and everyone you interact with? This is the topic of today's Words of Wisdom Wednesday episode. We're diving into developing a solid system in your life that supports win/win agreements, a cornerstone of effective communication and relationship-building. We're giving you a tested practice and exercise that tend to the 5 essential elements of win/win. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more...

Duration:00:17:07