A Sacred Space with Katie
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How to make Fear Your Friend
In this episode I discuss how we so often run from our fear not realizing that our fear can truly be our friend. It can show us where we have limiting beliefs come up and it can also give us really good advice if we are willing to listen! (Sounds crazy I know!) But I promise you this is one of my favorite episodes! FULLY realizing what fear can do to us if we don’t address it and connect with it is completely LIFE-CHANGING! Listen in as I discuss: - How to use your fear to your...
What Happens When You Commit?
Have you ever noticed that when you make a commitment to something or someone life throws you a whole bunch of challenges around this commitment? I have always struggled with commitment and understanding what it really meant. It felt like an imprisoning term, something that held me back and kept me limited. And every time I did commit to something its like it ended up blowing up in my face each and every time! However, I have learned that commitment is something that can greatly enhance...
Discover Your Truth NOW!
Are you trying to fix yourself? Do you believe that if you could just change a few key things about yourself you would feel happier, more alive? Are you constantly looking outside yourself for what is TRUE about you? If any of these things ring true for you let me tell you I totally GET IT! I have discovered that no matter how much changing, fixing or healing I have done on myself it all came down to what I really needed was to look inside myself and find out what was True for me without...
Life’s Big Problems (and the small ones too)
Do you get overwhelmed by life? All the things we have to do, places we have to go, school supplies we have to buy, groceries, car registrations, filling up the gas tank - you name it! These might all seem like trivial things (and obviously not life’s big problems) but these things can really add up. All the things we have to do and all the pressure that comes with “Adulting” can cause major overwhelm and chaos in our lives. It happens to me ALL the time! So in this episode I talk about...
Judging Your Neighbor and the Antidote to Separation
Just a quick story about my daughter’s field day and a moment of judgement I had toward one of the parents there! Plus some really great tips on how to connect with your children more. We have a major epidemic of looking-at-my-phoneitis and it keeps us all separate from each other with the illusion that we are really connecting. The truth is that we are using our phones and social media to give us the illusion of connection when really the people that need to connect with us the most are...
Joy Over Perfection (and a healthy dose of self-acceptance)
I’ve come to realize and accept that I will not be the very best version of myself every day. I will be cranky, tired and I will fall into old habits from time to time. And the greatest gift I have ever given myself was finally accepting this - accepting that I will never be my own grand idea of perfection, that I can choose JOY instead. We can all choose Joy over Perfection and give ourselves love and grace - recognizing that we are already WHOLE no matter how cranky we are one day, or if...
Health is in your Consciousness NOT your body!
I am going to get a little controversial today folks! I am getting a little tired of the belief that without our health we have nothing. This belief (and this lie) has been one that I have TRULY believed with all my heart most of my life and it has wreaked havoc on me and my health. And you know WHY? Because HEALTH - true health is in our consciousness, its in our mindset, its in our connection to our Soul. I talk about what that means in this episode and how to truly change the trajectory...
What’s eroding your Self-Confidence?
In today’s episode I discuss the one super simple thing we do that erodes our self-confidence. I changed this in my own life and have so much more confidence and less social anxiety! Listen in to find out: *The one thing that is causing you low self esteem and eroding your confidence *Why trusting yourself matters and the ONE thing you can do to build self-trust *How to go from ZERO confidence to BADASS quicker than you can imagine Want more? Schedule a call with me at:...
Get Unstuck and Start Receiving
Ever notice how we seem to attract the same situations over and over? The same people, the same problems, etc. and then we start to feel stuck, we start to contract, and we isolate ourselves and want to escape our lives! Guess what! There is a very simple answer to this - why its happening and how to stop it from happening for good! There is one simple thing you can do right now to get unstuck and stop any pattern from happening for good!
Welcome to A Sacred Space!
In this episode I discuss what True Healing really is and how it occurs plus I will give you a little background on me and where all this Sacred Space stuff started in the first place! Spoiler Alert it was all born out of a HUGE life crisis…Listen in to find out more and be sure to subscribe for more!