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Anxiety Free Life

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Episode #23 - Springing Free, Working Through Inner Conflict, Fears and Anxiety

9/21/2018
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How to work through inner conflict, Fears and Anxiety, solve Energy Leaks and wrench away from the Dependency Trap and eventually spring free to an inner liveliness, emotional spontaneity and FREEDOM. Again, reading from The Cinderella Complex by Colette Dowling Want to Create your Anxiety Free Life? Support our Kickstarter Campaign and get the book "Create Your Anxiety Free Life" at: https://www.kickstarter.com/projects/463219395/create-your-anxiety-free-life Find us on Facebook at:...

Duration:00:50:43

Episode #22 - The Cinderella Complex, Fears, Independence and Emotional Protection

9/18/2018
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This episode is all about the Cinderella Complex. It draws parallels with current Gender and Sexuality & Rights politics as well as experiences of Fear and Anxiety that match my own. We will touch on Fears, Independence, Anxiety and Entitlement as well as Hardship, Hiding and Achievement Gaps. The book for this episode: The Cinderella Complex by Colette Dowling Get your copy of the Anxiety Free life Book here: https://www.indiegogo.com/projects/the-anxiety-free-life-book/

Duration:00:33:37

Episode #21 - Donald Trump, Fear and Trump Anxiety Disorder

9/12/2018
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Donald Trump, Fear and "Trump Anxiety Disorder". A response to a news article that recently came out saying US Therapists are seeing an Increase in Patients With 'Trump Anxiety Disorder' Symptoms include feeling as if the world is going to end, uncertainty about the political climate and feeling 'on edge' about Trumps decisions and even those who have supported the president have reported feeling isolated within social spaces or even within their own families. If you look at our 5 step...

Duration:00:03:13

Episode #20 - The 5 Stages of Anxiety and Panic Attacks & The Repeating Anxiety and Panic Cycle

9/6/2018
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Talking about The 5 Stages of Anxiety and Panic Attacks & The Repeating Anxiety and Panic Cycle. Support our podcast by backing our Kickstarter project The Anxiety Free Life Planner right here: http://kck.st/2PX6Bup

Duration:00:04:13

Episode #19 - Identity and Self Esteem

8/29/2018
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Latest episode of The Anxiety Free Life Podcast

Duration:00:03:37

Over 1 Hour Of Fireplace Sounds Soothing, Calming, Relaxing

8/27/2018
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OVER 1 Hour Of Relaxation - Soothing, Calming, Relaxing Time by the Fireplace with a Mug of Hot Cocoa Fireplace - Courtesy of LeoSalom of FreeSound.org

Duration:01:13:09

Over 1 Hour Of Thunderstorms - Soothing, Calming, Relaxing

8/27/2018
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Over 1 Hour Of Thunderstorms Relaxation - Soothing, Calming, Relaxing Thunderstorm Sounds Courtesy of Rhumphries of Freesound.org

Duration:01:13:09

Over 1 Hour Of Rain - Soothing, Calming, Relaxing Water Sounds

8/27/2018
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Over 1 Hour Of Rain - Soothing, Calming, Relaxing Water Sounds - Relaxing and Calming Anxiety Sounds by Bone666138 from FreeeSound.org

Duration:01:00:04

#18 - We Are All Subject To Certain Fears

8/23/2018
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We all have different fears, but could they all come down to the same thing? Check out the podcast on these platforms: Spotify: open.spotify.com/show/4sHO4LK4H9V3Liy5B4oK69 iTunes: itunes.apple.com/us/podcast/the-anxiety-free-life-podcast/id1422040941?mt=2&uo=4 Google: www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81ODgyZGNjL3BvZGNhc3QvcnNz Stitcher: www.stitcher.com/podcast/anchor-podcasts/the-anxiety-free-life-podcast SoundCloud: soundcloud.com/anxiety-free-life-podcast Anchor:...

Duration:00:03:03

#17 - Our Enslavement In Fear and Anxiety

8/23/2018
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Our Enslavement In Fear and Anxiety - on the enslavement of the world in fear and anxiety. Check out the podcast on these platforms: Spotify: open.spotify.com/show/4sHO4LK4H9V3Liy5B4oK69 iTunes: itunes.apple.com/us/podcast/the-anxiety-free-life-podcast/id1422040941?mt=2&uo=4 Google: www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81ODgyZGNjL3BvZGNhc3QvcnNz Stitcher: www.stitcher.com/podcast/anchor-podcasts/the-anxiety-free-life-podcast SoundCloud:...

Duration:00:04:45

#16 - 83 Seconds - Creation & Production vs Procrastination

8/23/2018
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The 83 Second Episode On Creation and production vs. Procrastination Check out the podcast on these platforms: Spotify: open.spotify.com/show/4sHO4LK4H9V3Liy5B4oK69 iTunes: itunes.apple.com/us/podcast/the-anxiety-free-life-podcast/id1422040941?mt=2&uo=4 Google: www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81ODgyZGNjL3BvZGNhc3QvcnNz Stitcher: www.stitcher.com/podcast/anchor-podcasts/the-anxiety-free-life-podcast SoundCloud: soundcloud.com/anxiety-free-life-podcast Anchor:...

Duration:00:01:23

#15 - 3 Simple Anxiety Tips and Hacks In Under 5 Minutes

8/22/2018
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Albert Einstein's Secret Formula - 3 Simple Five Minute Anti-Anxiety Tips and Hacks Guaranteed To Help You Relax, Stop Overthinking and Feel Better - Overcome Anxiety Guaranteed. A problem cannot be solved at the level that it was created. Anxiety is at the level of mind so get out of your mind and get into your body. Here's 3 ways you can do that: 1. Moving Meditation - nothing too strenuous like complex yoga moves, it's just relaxed movement done standing while you meditate - as a martial...

Duration:00:01:53

#14 - The Kardashian Secret To Success In Business and With Anxiety

8/22/2018
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Episode #14 The Kardashian Secret To Success. Media is what drives the Kardashian Empire. So much so that Kris Kardashian said "The first thing that I do in the morning when I get to the office is work out what we can do or say that will get us media for the next 2 days, and the first thing I do the next morning is work out what we can do or say to get us media for the next 2 days after that." Heres how that applies to anxiety: The first thing to do in the morning is to handle the most...

Duration:00:01:07

#13 - Thriving on Negativity

8/22/2018
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On this episode we have a conversation on thriving on negativity. Subscribe to the podcast on these platforms: Spotify: open.spotify.com/show/4sHO4LK4H9V3Liy5B4oK69 iTunes: itunes.apple.com/us/podcast/the-anxiety-free-life-podcast/id1422040941?mt=2&uo=4 Google: www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81ODgyZGNjL3BvZGNhc3QvcnNz Stitcher: www.stitcher.com/podcast/anchor-podcasts/the-anxiety-free-life-podcast SoundCloud: soundcloud.com/anxiety-free-life-podcast Anchor:...

Duration:00:02:08

#12 - Using Negativities as a Springboard To Success

8/21/2018
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A reading from "Thick Face, Black Heart" - On using negativities and negativity itself, as a springboard to success. Check out the podcast on these platforms: Spotify: open.spotify.com/show/4sHO4LK4H9V3Liy5B4oK69 iTunes: itunes.apple.com/us/podcast/the-anxiety-free-life-podcast/id1422040941?mt=2&uo=4 Google: www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81ODgyZGNjL3BvZGNhc3QvcnNz Stitcher: www.stitcher.com/podcast/anchor-podcasts/the-anxiety-free-life-podcast SoundCloud:...

Duration:00:02:21

#11 - Have Chicken Shit - Make Chicken Salad

8/19/2018
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How to turn chicken shit into chicken salad Check out the podcast on these platforms: Spotify: open.spotify.com/show/4sHO4LK4H9V3Liy5B4oK69 iTunes: itunes.apple.com/us/podcast/the-anxiety-free-life-podcast/id1422040941?mt=2&uo=4 Google: www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81ODgyZGNjL3BvZGNhc3QvcnNz Stitcher: www.stitcher.com/podcast/anchor-podcasts/the-anxiety-free-life-podcast SoundCloud: soundcloud.com/anxiety-free-life-podcast Anchor: anchor.fm/anxiety-free-life...

Duration:00:02:28

#10 - A Death Sentence Awaits - Most Positive People Lie

8/18/2018
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A Reading of from "Thick Face Black Heart" by Chin Ning Chu. A passage called "A Death Sentence Awaits". If you do not consider yourself the most positive person you know, don't worry. Most positive people lie about how positive they are. Subscribe to the podcast here: Spotify: open.spotify.com/show/4sHO4LK4H9V3Liy5B4oK69 iTunes: itunes.apple.com/us/podcast/the-anxiety-free-life-podcast/id1422040941?mt=2&uo=4 Google:...

Duration:00:06:18

Episode 9 - The Fear and The Fire Within

8/14/2018
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Episode 9 - The Fear and The Fire Within Talk about Fear and Fire, Arnold Schwartzenegger and "The Rock" Dwayne Johnson Check out the podcast on these platforms: Spotify: open.spotify.com/show/4sHO4LK4H9V3Liy5B4oK69 iTunes: itunes.apple.com/us/podcast/the-anxiety-free-life-podcast/id1422040941?mt=2&uo=4 Google: www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81ODgyZGNjL3BvZGNhc3QvcnNz Stitcher: www.stitcher.com/podcast/anchor-podcasts/the-anxiety-free-life-podcast SoundCloud:...

Duration:00:03:43

Episode 8 - Gain and Loss Through Martial Arts

8/12/2018
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Gain and Loss Through Martial Arts Check out the podcast on these platforms: Spotify: open.spotify.com/show/4sHO4LK4H9V3Liy5B4oK69 iTunes: itunes.apple.com/us/podcast/the-anxiety-free-life-podcast/id1422040941?mt=2&uo=4 Google: www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81ODgyZGNjL3BvZGNhc3QvcnNz Stitcher: www.stitcher.com/podcast/anchor-podcasts/the-anxiety-free-life-podcast SoundCloud: soundcloud.com/anxiety-free-life-podcast Anchor: anchor.fm/anxiety-free-life Breaker:...

Duration:00:04:02

Episode 7 - 7 Responses to Anxiety

8/11/2018
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The Official Name of Episode 7 of the Anxiety Free Life Podcast is 7 Responses to Anxiety & the Powers & Effects of Triggers - the name just won't fit. Check out the podcast on these platforms: iTunes: https://itunes.apple.com/us/podcast/the-anxiety-free-life-podcast/id1422040941?mt=2&uo=4 Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81ODgyZGNjL3BvZGNhc3QvcnNz Stitcher: https://www.stitcher.com/podcast/anchor-podcasts/the-anxiety-free-life-podcast Spotify:...

Duration:00:06:36