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Episode #36 - The #1 Big Secret Of Dealing With People

12/5/2018
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Episode #36 - The #1 Big Secret Of Dealing With People

Duration:00:14:47

Ep #34 - The Blackbird Nightingale Song - Fear and Anxiety Relaxation

11/13/2018
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Relaxation - The 1 Hour Blackbird Nightingale Song - by Reinsamba on Freesound

Duration:01:04:17

Ep #33 - Relaxation for Fears and Anxiety - Spending An Evening in the Forest with Songbirds

11/13/2018
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Relaxation for Fears and Anxiety - Spending An Evening in the Forest with Songbirds - Birds Singing by ReinSamba on FreeSound

Duration:01:00:51

#32 - Relaxation - Gentle Flat Seas And Calm Waves On Beautiful White, Sandy Beaches

11/2/2018
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Relaxation - Gentle Flat Seas And Calm Waves On Beautiful White, Sandy Beaches With Your Feet In The Soft Sand - by Digifishmusic on Freesound.org

Duration:01:03:02

Episode #31 - The Art Of Making Yourself Irresistible Using The 7 Laws Of Irresistibility

10/29/2018
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How to use the 7 Laws of Irresistibility to Create Confidence and Self-Esteem Includes: The Surefire Laws of Irresistibility How to talk about yourself with Confidence The Skills you need in a Fast-Changing World Courtesy of the book - "Irresistibility - Secrets Of Selling Yourself" by Philippa Davies

Duration:00:44:36

Episode #30 - Bodies Change Minds, Minds Change Lives - Use Your Body To Change Your Life

10/24/2018
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In this episode we cover how to use your body to change your life

Duration:00:05:06

Episode #29 - What if what you have is not enough?

10/6/2018
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Latest episode of Anxiety Free Life Podcast - Create Your Anxiety Free Life

Duration:00:02:52

Episode #28 - Stress Addiction

10/3/2018
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In this episode we cover stress and stress addiction and the effects it can have on you right across every area of your life.

Duration:00:04:30

Episode #27 - Balancing Stress and Recovery

9/26/2018
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Latest episode of Anxiety Free Life Podcast - Create Your Anxiety Free Life

Duration:00:25:51

Episode #26 - Springing Free, Working Through Inner Conflict, Fears and Anxiety

9/21/2018
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How to work through inner conflict, Fears and Anxiety, solve Energy Leaks and wrench away from the Dependency Trap and eventually spring free to an inner liveliness, emotional spontaneity and FREEDOM. Again, reading from The Cinderella Complex by Colette Dowling Want to Create your Anxiety Free Life? Support our Kickstarter Campaign and get the book "Create Your Anxiety Free Life" at: https://www.kickstarter.com/projects/463219395/create-your-anxiety-free-life Find us on Facebook at:...

Duration:00:50:43

Episode #25 - The Cinderella Complex, Fears, Independence and Emotional Protection

9/18/2018
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This episode is all about the Cinderella Complex. It draws parallels with current Gender and Sexuality & Rights politics as well as experiences of Fear and Anxiety that match my own. We will touch on Fears, Independence, Anxiety and Entitlement as well as Hardship, Hiding and Achievement Gaps. The book for this episode: The Cinderella Complex by Colette Dowling Get your copy of the Anxiety Free life Book here: https://www.indiegogo.com/projects/the-anxiety-free-life-book/

Duration:00:33:37

Episode #24 - Donald Trump, Fear and Trump Anxiety Disorder

9/12/2018
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Donald Trump, Fear and "Trump Anxiety Disorder". A response to a news article that recently came out saying US Therapists are seeing an Increase in Patients With 'Trump Anxiety Disorder' Symptoms include feeling as if the world is going to end, uncertainty about the political climate and feeling 'on edge' about Trumps decisions and even those who have supported the president have reported feeling isolated within social spaces or even within their own families. If you look at our 5 step...

Duration:00:03:13

Episode #23 - The 5 Stages of Anxiety and Panic Attacks & The Repeating Anxiety and Panic Cycle

9/6/2018
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Talking about The 5 Stages of Anxiety and Panic Attacks & The Repeating Anxiety and Panic Cycle. Support our podcast by backing our Kickstarter project The Anxiety Free Life Planner right here: http://kck.st/2PX6Bup

Duration:00:04:13

Episode #22 - Identity and Self Esteem

8/29/2018
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Talking about Identity and how it effects your Self-Esteem - is it solid or not? This question also points to a factor that will effect your Self-Esteem.

Duration:00:03:37

#21 - Over 1 Hour Of Fireplace Sounds Soothing, Calming, Relaxing

8/27/2018
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OVER 1 Hour Of Relaxation - Have a soothing, calming, relaxing time by the fire with a mug of hot Cocoa Fireplace - Courtesy of LeoSalom of FreeSound.org

Duration:01:13:09

#20 - Over 1 Hour Of Thunderstorms - Soothing, Calming, Relaxing

8/27/2018
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Over 1 Hour Of Thunderstorms Relaxation - Soothing, Calming, Relaxing Thunderstorm Sounds Courtesy of Rhumphries of Freesound.org

Duration:01:13:09

#19 - Over 1 Hour Of Rain - Soothing, Calming, Relaxing Water Sounds

8/27/2018
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Over 1 Hour Of Rain - Soothing, Calming, Relaxing Water Sounds - Relaxing and Calming Anxiety Sounds by Bone666138 from FreeeSound.org

Duration:01:00:04

#16 - We Are All Subject To Certain Fears

8/23/2018
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We all have different fears, but could they all come down to the same thing? Check out the podcast on these platforms: Spotify: open.spotify.com/show/4sHO4LK4H9V3Liy5B4oK69 iTunes: itunes.apple.com/us/podcast/the-anxiety-free-life-podcast/id1422040941?mt=2&uo=4 Google: www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81ODgyZGNjL3BvZGNhc3QvcnNz Stitcher: www.stitcher.com/podcast/anchor-podcasts/the-anxiety-free-life-podcast SoundCloud: soundcloud.com/anxiety-free-life-podcast Anchor:...

Duration:00:03:03

#15 - Our Enslavement In Fear and Anxiety

8/23/2018
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Our Enslavement In Fear and Anxiety - on the enslavement of the world in fear and anxiety. Check out the podcast on these platforms: Spotify: open.spotify.com/show/4sHO4LK4H9V3Liy5B4oK69 iTunes: itunes.apple.com/us/podcast/the-anxiety-free-life-podcast/id1422040941?mt=2&uo=4 Google: www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81ODgyZGNjL3BvZGNhc3QvcnNz Stitcher: www.stitcher.com/podcast/anchor-podcasts/the-anxiety-free-life-podcast SoundCloud:...

Duration:00:04:45

#14 - 83 Seconds - Creation & Production vs Procrastination

8/23/2018
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The 83 Second Episode On Creation and production vs. Procrastination Check out the podcast on these platforms: Spotify: open.spotify.com/show/4sHO4LK4H9V3Liy5B4oK69 iTunes: itunes.apple.com/us/podcast/the-anxiety-free-life-podcast/id1422040941?mt=2&uo=4 Google: www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81ODgyZGNjL3BvZGNhc3QvcnNz Stitcher: www.stitcher.com/podcast/anchor-podcasts/the-anxiety-free-life-podcast SoundCloud: soundcloud.com/anxiety-free-life-podcast Anchor:...

Duration:00:01:23