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Blossom Your Awesome

Religion & Spirituality Podcas

Self-Improvement, self-help, personal development, mental wellness is what Blossom Your Awesome is all about. We dive deep into optimal health and wellness, mindfulness, mindful living, mental wellness, inspiration, motivation, journeying inward, being your most awesome you and living your most awesome life. I bring you experts, authors, teachers, trainers, doctors and healers offering wisdom, insights, practical guidance, tips, love and laughter. Join us!

Location:

United States

Description:

Self-Improvement, self-help, personal development, mental wellness is what Blossom Your Awesome is all about. We dive deep into optimal health and wellness, mindfulness, mindful living, mental wellness, inspiration, motivation, journeying inward, being your most awesome you and living your most awesome life. I bring you experts, authors, teachers, trainers, doctors and healers offering wisdom, insights, practical guidance, tips, love and laughter. Join us!

Language:

English


Episodes
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Persevering Through Obstacles With Dr. Eddie O'Connor Blossom Your Awesome

4/15/2024
Persevering Through Obstacles With Dr. Eddie O'Connor Blossom Your Awesome Dr. Eddie O'Connor is the go-to expert in peak performance. As a professional speaker and clinical sport psychologist, he's on a mission to help people break through barriers and reach their highest potential. A sought-after authority in his field, Dr. Eddie is a Fellow and Certified Mental Performance Consultant through the Association for Applied Sport Psychology, and he's a proud member of the United States Olympic & Paralympic Committee Sport Psychology and Mental Health Registry. On This Episode Dr. Eddie O'Connor, a certified mental performance consultant, discusses his journey into sports psychology and the importance of the mind in peak performance. He emphasizes the connection between thoughts, feelings, and actions, and the need to unify the mind and body. Dr. O'Connor provides practical guidance on how to shift focus and handle anxiety, suggesting strategies such as focusing on what's important now and treating anxiety like a fire alarm. He also explores the concept of insecurity and the importance of acknowledging and nurturing those sensitive parts of ourselves. Dr. Eddie O'Connor discusses the role of negative thinking and the importance of context in determining its impact. Takeaways Sound Bites Chapters 00:00 Introduction and Dr. Eddie O'Connor's Backstory 06:52 Managing Anxiety: Focus on What's Important Now 29:04 Practical Tips for Peak Performance 40:06 Embracing Emotions: A Message for Men To learn more about Dr. Eddie click or sign up for his free training click here. To follow me, get bonus content from the show and to support my writing Check me out here at my Substack. To see more of my work check me out at my website. Or my other site

Duration:00:46:06

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Stay Connected With Amelia Huckel-Bauer Blossom Your Awesome Podcast

4/11/2024
Stay Connected With Amelia Huckel-Bauer Blossom Your Awesome Podcast On Episode #263 of the Blossom Your Awesome Podcast Amelia Huckel-Bauer joins me. Amelia is a Bronx based actor and teaching artist, currently producing and acting in an on-going production of John Ford Noonan’s, All She Cares About is the Yankees, coming to the Bronx in May. She is a company member with Emit Theatre, bringing immersive Shakespeare to schools. She holds a BFA in Acting from Tisch, NYU and a MA Educational Theater from Steinhardt, NYU. On This Episode Amelia shares her journey into acting and the power of theater to express emotions and bring people together. Amelia also explores the themes of self-expression, the human need for connection, and the importance of mental health awareness. She hopes to continue bringing theater to the Bronx and inspire others to pursue their passions. Takeaways Sound Bites Checkout Amelia's website here. Follow her on instagram here. Chapters 00:00 Introduction and Background 06:09 Immersive Shakespeare in Schools 13:10 All She Cares About is the Yankees: The Desire for Connection To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skd

Duration:00:42:27

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Break Free With Joe Barnes Blossom Your Awesome Podcast

4/5/2024
Break Free With Joe Barnes Blossom Your Awesome Podcast Joe Barnes, a self-help author and hypnotherapist, shares his journey of escaping the conventional path and following his inspiration. He emphasizes the importance of listening to your own gut and making your own decisions. Joe believes that everyone has a purpose and a passion and encourages people to trust themselves and believe in their ability to make the right decisions. He discusses the power of journaling and the impact it has had on his own life. Joe also talks about the need for rebels in society and the importance of challenging the status quo to bring about progress and change. Keywords self-help, inspiration, purpose, passion, unconventional path, gut feeling, hypnotherapy, journaling, rebels, challenging the status quo Takeaways Sound Bites Joe has a special offer for listeners for the first 48 hours of going live. You can get his latest book the "The Rebel Code" at a special price at this link here. Chapters 00:00 Introduction and Joe's Backstory 03:44 Becoming a Hypnotherapist 06:46 The Role of Destiny and Inspiration 09:11 Tapping into Signs and Messages 13:18 The Importance of Being a Rebel 16:23 Overcoming Fear and Judgment 25:11 The System and the Need for Change 27:40 The Lifelong Journey of Self-Improvement 30:13 Trusting Yourself and Believing in Your Purpose 35:12 The Possibility of Change 38:53 Promoting 'The Rebel Code' and Future Plans 40:22 Closing Message: Trust Yourself To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skd To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Duration:00:42:27

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Clearing Blocks With Allison Jayne Ewing Blossom Your Awesome Podcast

4/3/2024
Clearing Blocks With Allison Jayne Ewing Blossom Your Awesome Podcast Allison Jayne Ewing joins us for episode #261 of the Blossom Your Awesome Podcast. Allison Jayne Ewing, a seasoned psychotherapist and EFT practitioner, midlife dating coach, speaker and author of "Learn To Date Like A Goddess: Find Love Again." Allison shares her journey into the world of EFT tapping and explains the science behind it. EFT tapping involves stimulating specific acupressure points on the body to calm the amygdala and shift the brain into an alpha brainwave state. This technique can be used to clear blocks, release negative emotions, and create permanent changes in the brain. Allison emphasizes the importance of working with a practitioner for deep-seated issues and trauma. She also discusses the power of mindset in attracting healthy relationships and offers insights on how to tap for specific challenges. Takeaways Quotes From The Show Chapters 00:00 Introduction and Allison's Journey into EFT Tapping 02:39 The Power and Effectiveness of EFT Tapping 08:53 The Science Behind EFT Tapping and Brainwave States 14:05 Clearing Blocks and Releasing Negative Emotions 26:13 Using EFT Tapping as a Self-Help Tool and Seeking a Practitioner To learn more about Allison click here. To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skd To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Duration:00:45:09

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Tending To The Soul With Karen L. Moran Blossom Your Awesome Podcast

3/29/2024
Tending To The Soul With Karen L. Moran Blossom Your Awesome Podcast Karen L. Moran joins us on episode #260 of the Blossom Your Awesome Podcast. Karen L. Moran, Ph.D is a Writer, Poet, Psychologist, Mother, Artist, Therapist ,Grandmother, Soul Healer and World Traveler. We are talking about here Memoir "Forever Tourmaline." On This Episode Karen shares her unique upbringing in a magical place with creative parents and how it shaped her into the woman she is today. She discusses her journey of merging psychology and anthropology and the importance of curiosity about people. Karen also talks about her writing journey and the challenges she faced in capturing her unique experiences. She emphasizes the power of imagery and aesthetic beauty in healing and aligning the psyche, heart, and soul. Finally, she reflects on the continuity of life and the importance of leaving a small footprint. In this conversation, Karen L. Moran shares her insights and wisdom on various topics. She emphasizes the importance of supporting creativity and creating a culture that encourages it. She provides guidance for going deeper in life, suggesting reading poetry, listening to nature, and trying new experiences. Karen reflects on the purpose of life and the importance of finding one's own path. She offers advice for finding healing and encourages people to explore different belief systems and alternative healing methods. Karen also shares her personal story and experiences, highlighting the role of spirituality and divine presence. The conversation concludes with a closing message to carry on. Takeaways To learn more about Karen click here. To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skd To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click h

Duration:00:52:09

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Activate Your True Potential With Alexis Alcala Blossom Your Awesome Podcast

3/28/2024
Activate Your True Potential With Alexis Alcala Blossom Your Awesome Podcast Alexis Alcalá joins us on episode #259 of the Blossom Your Awesome Podcast. Alexis is the founder of InnerCamp and a dedicated teacher of Breathwork, Bodywork, and Tantra. On This Episode Alexis Alcala shares his journey of personal transformation through breathwork and holistic therapies. He discusses the power of breathwork in healing and the different types of breathwork techniques and their benefits. Alexis emphasizes the importance of surrendering and being present in the body to access healing and expanded states of consciousness. He also highlights the impact of InnerCamp's programs and online workshops in empowering individuals to become breathwork facilitators. Alexis shares his vision for the future, including bringing more science to their work and collaborating with universities for research. He encourages listeners to start with simple breathwork techniques to experience the transformative power of breath. Takeaways Chapters 00:00 Introduction and Background 05:38 The Power of Breathwork and Healing 08:06 Different Types of Breathwork and Their Benefits 12:02 Personal Transformation and Spiritual Evolution 21:40 Impact and Future Plans 24:31 Personal Spiritual Evolution 27:37 Online Programs and Retreats 30:54 Future Growth and Research 32:51 Guidance for Those Struggling 33:36 Closing Message To learn more about Alexis click here. To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skd To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Duration:00:35:30

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Rejuvenation With Tessia Watson Blossom Your Awesome Podcast

3/25/2024
Rejuvenation With Tessia Watson Blossom Your Awesome Podcast Tessia Watson is a spiritual teacher, devoted single mother and advocate for the rejuvenation of mothers as the cornerstone of effective parenting. She founded Les Petits Bellots a bilingual nursery in London that offers short term and long term care for children ages 6 months to 4 years. She is also an author and we are talking about here debut book "Rejuvenated Mums Make Happy Kids." To learn more about Tessia or get her book click here. To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skd To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Duration:00:34:06

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Change Your Personality With Dr. Shannon Sauer-Zavala Blossom Your Awesome Podcast

3/22/2024
Change Your Personality With Dr. Shannon Sauer-Zavala Blossom Your Awesome Podcast Dr. Shannon Sauer-Zavala, a clinical psychologist and academic researcher, has dedicated her career to developing psychological treatments to help people recover from mental health difficulties. She has focused on proven strategies to shift the personality traits that put people at risk for anxiety, depression, substance misuse, etc. She teaches people that personality is not etched in stone and can be changed. Takeaways To learn more about Dr. Shannon Sauer-Zavala click here. To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skd To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Duration:00:40:08

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Break Through With Dr. Hosein Kouros-Mehr Blossom Your Awesome Podcast

3/20/2024
Break Through With Dr. Hosein Kouros-Mehr Blossom Your Awesome Podcast Hosein Kouros-Mehr, MD, PhD is an author and physician-scientist who has spent over two decades in cancer research and drug development. A recent scientific discovery suggests that the brain's default mode network (DMN) encodes the human ego which influences our thoughts, emotions, and behaviors. Recognizing the profound impact of this breakthrough on self-understanding (both from clinical and personal experience) Dr. Kouros-Mehr wrote "Break Through: Master Your Default Mode and Thrive." The book offers insights for readers to master the DMN and live happier, more fulfilling lives. Takeaways From This Episode To learn more about Dr. Hosein Kouros-Mehr click the link here. To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skd To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Duration:00:42:47

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Do Better With Nico Morales Blossom Your Awesome Podcast

3/15/2024
Do Better With Nico Morales Blossom Your Awesome Podcast Nico Morales is an athlete turned addict turned author. He is the author of 'Five Things To Know Before You Get Sober. ' He is the founder of No Halo a personal and professional development services company. Nico is also a keynote speaker. On This Episode He shares his personal journey of recovery and transformation. From childhood adversities to substance abuse, Nico found solace in drugs and wrestling. However, he eventually realized that he needed to make a choice to change his life. Nico emphasizes that change begins with a choice and requires discomfort, self-discovery, vulnerability, and gratitude. He also discusses his upcoming book and his goal to impact 100 people to achieve their definition of success. Takeaways To learn more about Nico click here. Check out his instagram here. To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skd To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Duration:00:36:32

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Free To Roam With Austin And Monica Mangelson Blossom Your Awesome Podcast

3/14/2024
Free To Roam With Austin And Monica Mangelson Blossom Your Awesome Podcast Austin and Monica are experienced digital nomads who have built successful online businesses while exploring the world. With a combined 17+ years of nomading in 10+ countries, they have gained valuable insights into building and scaling online ventures. As certified life purpose coaches, they help other travel lovers create purpose and build their dream business. To learn more about Austin and Monica and book a discovery call with them click here. To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skd To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Duration:00:40:26

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Embracing Emotions With Leslie Lindsey Davis Blossom Your Awesome Podcast

3/13/2024
Embracing Emotions With Leslie Lindsey Davis Blossom Your Awesome Podcast Leslie Lindsey Davis, acclaimed inspirational speaker and best-selling author of “You Can’t Eat Love,” "The Journey From FAILing to HEALing," and the upcoming "What Color is My Shirt: Trusting Your Emotions," is a transformative force for your podcast. With her impactful message centered around embracing emotions, cultivating self-love, and fostering healthy relationships, To learn more about Leslie click here. To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skd To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Duration:00:36:24

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Sacred Geometry With Gabrielle Pimstone Blossom Your Awesome Podcast

3/1/2024
Sacred Geometry With Gabrielle Pimstone Blossom Your Awesome Podcast Gabrielle Pimstone left her position in corporate psychology, after podcast encounter sparked a life-altering shift. Now, as an Energy Coach, she teaches powerful techniques for healing, navigating life transitions, and overcoming burnout. Her mission is to help people find joy and fulfilment in personal transformation and to experience the gratification of self-discovery, progress and change. On This Episode Gabrielle shares her journey from the corporate world to energy work as an energy coach. She discusses the trigger for her career transition and the importance of recognizing the signs that it's time for change. Gabrielle explains the concept of advanced sacred geometry and how it can be used as a tool for healing. She also emphasizes the power of dreams and offers practical tips for releasing resistance and becoming unstuck. Gabrielle's closing message is that it's never too late to change and embrace a new path in life. Takeaways To learn more about Gabrielle click here. Chapters 00:00 Introduction and Background 03:26 The Trigger for Change 07:21 Exploring Spirituality 10:42 Introduction to Advanced Sacred Geometry 14:09 Using Sacred Geometry as a Tool 16:16 The Power of Energetic Frequencies 18:23 Harnessing the Healing Power of Dreams 21:42 Breaking Free from Stuckness 23:27 Seeking Guidance from a Coach 25:19 Choosing Change and Releasing Resistance 29:54 The Transformation of Getting Unstuck 31:38 Understanding Energy Blocks 35:06 Practical Tips for Resisting Less 37:26 Closing Message: It's Never Too Late to Change To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skd To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Duration:00:39:46

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Choosing Good Moods With Matt O'Neill Blossom Your Awesome Podcast

2/29/2024
Choosing Good Moods With Matt O'Neill Blossom Your Awesome Podcast Meet Matt O'Neill, is the host of the globally acclaimed 'The Good Mood Show' podcast. He is also the author of the upcoming book, 'Choosing Good Moods,' Matt is passionate about using his platforms to teach others how to harness the power of their thoughts and emotions to create a life of fulfillment and joy. His philosophy on choosing good moods is universal and applicable to anyone, regardless of their circumstances. Matt is on a mission to reveal the secrets to achieving your best self, conquering challenging emotions, and creating a positive mindset and always 'Choosing Good Moods!' To learn more about Matt click here. To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skd To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Duration:00:38:58

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Awakened Company With Catherine Bell Blossom Your Awesome Podcast

2/21/2024
Awakened Company With Catherine Bell Blossom Your Awesome Podcast On Episode #250 of the Blossom Your Awesome Podcast Catherine Bell, author of The Awakened Company, shares her journey and insights on conscious leadership and creating healthy organizational cultures. She emphasizes the importance of personal and organizational vision, finding purpose, and tapping into one's inner compass. Catherine also highlights the role of mindfulness in work and life, the impact of a growth mindset on thriving, and the spiritual aspect of consciousness and collective impact. She provides practical guidance for individuals struggling with work and offers information about The Awakened Company certification program and her upcoming books. Takeaways To learn more about Catherine click here. To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skd To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here. Chapters 00:00 Introduction and Background 03:18 Journey to The Awakened Company 08:14 Living a Wholehearted Life 11:07 The Importance of Personal and Organizational Vision 15:25 Finding Purpose and Tapping into Inner Compass 18:49 The Role of Mindfulness in Work and Life 22:17 The Impact of Growth Mindset on Thriving 25:23 Doing Less to Get More 28:24 The Spiritual Aspect of Consciousness and Collective Impact 31:16 Practical Guidance for Stuck and Struggling Individuals 33:05 The Awakened Company Certification Program 34:21 Upcoming Books and Embodying the Elements 38:50 Closing Message

Duration:00:41:27

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Human Design With Charlie Garnham Blossom Your Awesome Podcast

2/14/2024
Human Design With Charlie Garnham Blossom Your Awesome Podcast Charlie Garnham is a marketing maverick, business and life coach and human design guru. She helps people journey inward through human design to discover their inner truth and live a life of passion and purpose. On This Episode In this conversation, Sue interviews Charlie Garnham, a human design expert, about the power of human design in understanding and cultivating self-worth. Charlie shares her personal journey of burnout in the corporate world and how she discovered human design as a tool for self-discovery and empowerment. Human design is described as a combination of science and spirituality, similar to a personality test that incorporates astrology and other spiritual modalities. Charlie explains how human design can help individuals understand their true selves, differentiate themselves from others, and cultivate unconditional self-worth. She also discusses the importance of slowing down to tap into creativity and the various applications of human design in areas such as parenting and recruitment. Takeaways To learn more about Charlie go here. To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skd To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Duration:00:37:04

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You Are Enough With Allison Guilbault Blossom Your Awesome Podcast

2/13/2024
You Are Enough With Allison Guilbault Blossom Your Awesome Podcast Allison Guilbault is a licensed therapist and mindset coach who helps women stop feeling like they are not enough in the bedroom, in the mind and in life. Her specialties are anxiety, trauma, sex and intimacy. She is the founder of A Note From Your Therapist. Alison Chabot, a licensed therapist, shares her journey in mental health and forensic psychology, working with survivors of trauma and offenders. She emphasizes the importance of understanding self-limiting beliefs and the impact of social media on our mindset. Alison provides practical guidance on shifting mindset, overcoming shame, and practicing self-love. She encourages individuals to find community and support, and shares her upcoming projects, including a book and podcast. Alison's closing message is that everyone is good enough and should walk into the world with their head held high. Takeaways To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skd To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Duration:00:39:40

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Mindfulness And Renewal With Dr. Dan Winkle Blossom Your Awesome Podcast

2/9/2024
Mindfulness And Renewal With Dr. Dan Winkle Your Awesome Podcast Dr. Daniel Winkle or Dr. Dan as he is known to many joined me on the Blossom Your Awesome podcast where we touched on so much. He is an M.D. and is certified by the center for Mind Body Science. He's the author of the Eagles Eye Healing Health and Wellness website where he offers short stories, poetry and guided meditation on self healing and recovery. Dr. Dan actively practices mind body medicine at Alameda Health System where he is Medical Director of Acute Rehab Services. To see more of Dr. Dan's work you can find him here. On This Episode Dr. Daniel Winkle shares his journey of integrating mindfulness and energy healing into his medical practice. He emphasizes the importance of understanding our body's energy systems and the role of the subconscious in shaping our beliefs. Dr. Dan discusses the limitations of traditional medicine and the need for a holistic approach. He explores the connection between mindfulness, creativity, and uniqueness, and how mindfulness can enhance gratitude and help us embrace discomfort. Dr. Dan provides practical tips for starting a mindfulness practice and encourages self-experimentation for personal growth. He concludes with a message of embracing our cycles and staying connected to our inner being. To learn more about Dr. Dan and check out his work you can find him here. Chapters 00:00 Introduction and Background 03:03 Discovering the Importance of Energy Systems 06:51 Understanding the Subconscious and Reprogramming Beliefs 09:18 Challenging Medical Diagnoses and Beliefs 12:51 Mindfulness and its Connection to Healing 16:24 Mindfulness, Creativity, and Uniqueness 19:01 Mindfulness and Gratitude 23:04 Embracing Discomfort and Slowness 26:28 Practical Tips for Mindfulness Practice 29:25 Awareness, Expression, and Relaxation Cycle 33:28 The Evolution of Mindfulness in Modern Life 36:17 Dr. Dan's Personal Spiritual Evolution 42:24 Practical Experiments for Self-Discovery 45:24 Dr. Dan's Future Plans and Message To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skd To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Duration:00:49:38

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Embracing Midlife With Alison Bladh Blossom Your Awesome Podcast

2/7/2024
Blossom Your Awesome Embracing Midlife With Alison Bladh Alison Bladh is a registered nutritional therapist who helps women embrace aging, perimenopause and menopause. Alison shares her insights on nutrition and menopause. She discusses her background and interest in hormones and skin health. Allison emphasizes the importance of easily accessible nutrition tips, such as balancing blood sugar and increasing fiber intake. She also highlights the significance of drinking water and taking self-care seriously. Allison encourages women to embrace aging gracefully and change the narrative on menopause. She debunks myths surrounding menopause and discusses the role of hormone replacement therapy. Allison emphasizes the need for a multi-fold approach to health, including avoiding processed foods. She provides practical guidance for women approaching menopause and encourages them to ask for help and support. Allison concludes by emphasizing the importance of moderation and treating oneself. Takeaways To learn more about Alison click here. To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skd To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Duration:00:36:40

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Magnetic Abundance With Rebecca Whitman Blossom Your Awesome Podcast

2/5/2024
Blossom Your Awesome Podcast Magnetic Abundance With Rebecca Whitman Rebecca Whitman joins us. Rebecca is known as the Magnetic Abundance Mentor. She is a best-selling author of 3 books on business mindset and host of the Balance, Beautiful and Abundant Podcast. To learn more about Rebecca click here. To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skd To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Duration:00:35:35