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Empathic Mastery Show

Religion & Spirituality Podcas

Explore what it means to be a highly sensitive empath. Get tools, resources & solutions to SHINE!

Location:

United States

Description:

Explore what it means to be a highly sensitive empath. Get tools, resources & solutions to SHINE!

Language:

English

Contact:

2079560338


Episodes
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Confessions of a Reluctant Channel: An Interview with Jennifer Elizabeth Moore with Guest Host Jessica Ruby Hernandez

7/12/2024
Have you ever wished for a way to manage the constant emotional overload of being an empath? Learn how to pull back your emotional feelers and thrive. In this special episode, I’m thrilled to be interviewed by Jessica Ruby Hernandez. We dive deep into the world of empaths, exploring the unique challenges we face and how to handle the constant flood of emotions and energies from around us. Jessica and I had an in-depth conversation about how empaths often send their emotional "feelers" out into the world, which can create exhausting feedback loops. I share some practical advice on staying grounded and centered. Plus, I give some exciting updates about my new book, masterclasses, and other resources for empaths. Key Takeaways ______________________________________________ Host and today’s guest Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy. https://www.empathicmasteryacademy.com https://www.empathicmastery.com Get Jen’s book: Https://empathicmasterybook.com @EmpathicMastery (IG): https://www.instagram.com/EmpathicMastery Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass

Duration:01:12:04

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Embracing Empowerment: The Path from Fear to Freedom with Constantin Morun

6/21/2024
What if your next life coach was an AI? Discover how technology is revolutionizing personal growth. In this episode, I had a chat with Constantin Morun, a thought leader in the realms of personal growth and artificial intelligence. We dove into how mindset, spirituality, and technology intersect. Constantin shared his journey from growing up in Romania to transforming his life through self-improvement and AI. Constantin emphasized that while mindset is crucial, emotional health forms the foundation. He talked about his battles with depression and anxiety and how practices like meditation, gratitude, and breathwork have helped him. We also discussed the idea that AI, like any form of energy, can be used to our advantage if we approach it correctly. We ended with a powerful exercise in time travel, where Constantin spoke to his younger self, offering messages of strength, love, and encouragement. His key message was that anyone can change their circumstances with the right tools and mindset. Key Takeaways: Resources: Constantin Morun, a thought leader in the realms of personal growth and artificial intelligence. With a deep understanding of psychology and a passion for leveraging technology for positive change, Constantin explores the intersection of mindset, AI, and spirituality. https://www.youtube.com/@unleashthyselfhttps://www.instagram.com/unleashthyselftoday/linkedin.com/company/unleashthyself/https://www.linkedin.com/in/constantin-bo-morun/https://www.instagram.com/constantinbomorun ______________________________________________ Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy. https://www.empathicmasteryacademy.com https://www.empathicmastery.com Get Jen’s book: Https://empathicmasterybook.com @EmpathicMastery (IG): https://www.instagram.com/EmpathicMastery Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass

Duration:01:02:05

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Soul Knowing: A Psychic’s Near Death Insights with June Edward

6/14/2024
Are you ready to take the first step towards awakening to your true self and embracing the abundant possibilities that await you? Embark on a transformative journey towards realizing your highest potential and living a life filled with purpose, joy, and fulfillment. June Edward, a seasoned author and relationship expert, joined us in this episode to explore the depths of relationships, love, and personal growth. Through her inspiring journey, from a challenging childhood to embracing self-love and patience, June shared invaluable insights. Delve into the secrets of deepening intimacy and navigating life's twists as we uncover the intricacies of karmic, soulmate, and twin flame relationships, each offering unique lessons. Embrace self-love, patience, and positivity as powerful catalysts for personal growth, while understanding the importance of balancing life, managing finances, and conserving energy. Key Takeaways Resources June is an award winning author of four books currently. Her latest bestseller, All's Fair in Love & Karma, speaks to the lessons our souls come here to learn so they can advance on the other side. It was based on the Relationship Mastery program that she developed in 2018, that has successfully repaired hundreds of relationships, and completely changed the lives of those that complete the program. https://juneedward.com/https://www.amazon.com/-/es/stores/author/B07H7LH293https://www.instagram.com/juneedwardmassmedium/https://www.facebook.com/JuneEdward111/https://x.com/junemassmediumhttp://www.youtube.com/@juneedward3760 ______________________________________________ Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy. https://www.empathicmasteryacademy.com https://www.empathicmastery.com Get Jen’s book: Https://empathicmasterybook.com @EmpathicMastery (IG): https://www.instagram.com/EmpathicMastery Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass

Duration:00:51:30

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Transformed by Heaven: A Near Death Survival Story with Cathy Gabrielsen

6/7/2024
What if the toughest moments in your life are setting you up for something greater? Listen to Cathy Gabrielsen's transformative story of struggle and enlightenment. In this episode, I sit down with Cathy Gabrielsen, a spiritual healer and intuitive guide, to explore spirituality and personal transformation. Cathy's journey is one of deep awakening, marked by moments of divine connection and spiritual insight. Through her near-death experience and healing, Cathy shares her understanding of the nature of existence and the power of the human spirit. Together, we explore empathy, trust, and surrender, inviting listeners to journey inward and discover the magic within themselves. Key Takeaways: Resources: Guest Cathy Gabrielsen A mind, body, and soul healer, spiritual teacher, and #1 Best Selling Author helping others awaken to their own divine nature. https://cathygabrielsen.com/https://www.instagram.com/cathy_gabrielsen/http://www.youtube.com/@cathygabrielsen5447https://www.linkedin.com/in/cathy-gabrielsen-a1a9b324/https://www.facebook.com/cathleen.gabrielsen ______________________________________________ Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy. https://www.empathicmasteryacademy.com https://www.empathicmastery.com Get Jen’s book: Https://empathicmasterybook.com @EmpathicMastery (IG): https://www.instagram.com/EmpathicMastery Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass

Duration:01:01:05

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From Trauma to Triumph: An Empath’s Journey with Francelyn Devarie

5/31/2024
How does your childhood shape the person you become? Join us as Francelyn reflects on how her upbringing, family dinners, a tradition that seemed normal until adulthood revealed different perspectives, and cultural norms influenced her journey to finding her own voice. In this episode, Francelyn Devarie opens up about her experience, highlighting the importance of connection and support in navigating life's twists and turns. She shares a crucial moment when seeking guidance from a mentor changed her path, offering understanding and validation for her past struggles. Our chat delves into the complexities of sexual trauma, guilt, and shame, shining a light on the path to self-compassion and awareness. Francelyn's open reflections underline the significance of embracing self-love and creativity on the road to healing and growth. Key takeaways: Resources: https://www.instagram.com/francelyn_devarie https://www.facebook.com/groups/1751629995085730/ https://open.spotify.com/show/7rGt3R8Z6YhcCorYbXI4Ad https://www.tiktok.com/@francelyndevarie ______________________________________________ Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy. https://www.empathicmasteryacademy.com https://www.empathicmastery.com Get Jen’s book: Https://empathicmasterybook.com @EmpathicMastery (IG): https://www.instagram.com/EmpathicMastery Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass

Duration:00:53:11

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Sacred Collaboration: Merging AI & Human Creativity with Laura Michelle Powers

5/24/2024
As we navigate the ever-evolving landscape of technology, how exactly is Artificial Intelligence reshaping our future and influencing our day-to-day experiences? Embark on a journey with me and Laura Michelle as we unravel the mysteries of AI. In this episode, I chat with Laura Michelle Powers, an early adopter and AI enthusiast. Laura shares her journey with AI from the start by admitting her initial doubts, but soon saw its potential. Throughout our conversation, Laura shared real-life examples of AI's benefits, from professional content creation to personal projects like writing obituaries. Her message is clear: AI can enhance our productivity and creativity, making life more fulfilling. Key Takeaways: Resources: Laura Powers website and social media: https://www.laurapowers.net/https://www.healingpowers.net/https://x.com/thatlaurapowersbookings@laurapowers.nethttps://www.instagram.com/laurapowers44/https://www.powershour.biz/https://open.spotify.com/show/0Y6ms03DxTT9KnV6FuN0pp ______________________________________________ Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy. https://www.empathicmasteryacademy.com https://www.empathicmastery.com Get Jen’s book: Https://empathicmasterybook.com @EmpathicMastery (IG): https://www.instagram.com/EmpathicMastery Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass

Duration:01:05:54

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Overactive Imagination or Intuitive Wisdom? with Chris-Anne Donnelly

5/17/2024
Do you see sensitivity as a gift or a challenge ? In this episode, Chris-Anne Donnelly shares her journey of managing intense emotions and finding balance in her healing practice. Chris-Anne discussed losing touch with her creativity and how it gradually returned in a new form after school. She also reflected on her childhood confusion about her empathic abilities and how she learned to embrace them over time. We explored her shift from visual intuition to kinesthetic feeling and the challenges she faced in learning to manage her empathic gifts while working as an acupuncturist. Chris-Anne emphasized the importance of embracing sensitivity and creativity, even when it feels overwhelming, and shared practical techniques for protecting one's energy while working as a healer. Key Takeaways: Resources: Chris-Anne is a best-selling author, intuitive guide, and creator of the wildly popular The Light Seer's Tarot, The Sacred Creators Tarot, The Muse Tarot, and the Tarot of Curious Creatures. Chris-Anne Donnelly's website and Social Media : https://chris-anne.com/https://www.instagram.com/pixiecurio/https://a.co/d/esai1xDwww.youtube.com/@ChrisAnneDonnellyhttps://acortar.link/wmGPco ______________________________________________ Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy. https://www.empathicmasteryacademy.com https://www.empathicmastery.com Get Jen’s book: Https://empathicmasterybook.com @EmpathicMastery (IG): https://www.instagram.com/EmpathicMastery Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass

Duration:00:58:29

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Embracing Darkness to Find Light: A Healer's Tale with Katische Haberfield

5/10/2024
What if there's more to your life story than what you see in the mirror? Join me as we enter this amazing and mysterious world. In this episode, I had a chat with Katische Haberfield, we dive into her journey from marketing to spiritual healing. Katische shared her experience of being possessed by a past life entity and the journey to release it. We explored souls, avatars, and understanding our own energy. Katische revealed how she learned to trust her spiritual senses and why facing fear with love is key. It reminded us that every challenge holds a lesson and trusting in ourselves and Source energy is vital. We talked about embracing both strengths and weaknesses to find truth in spiritual experiences. Katische shared insights on healing from past life traumas and we discussed how empaths can navigate their abilities and assist spirits in crossing over. Key takeaways: Resources: Katische Haberfield Social Media and website: https://katische.com/https://www.facebook.com/katischedionnehaberfield/https://www.youtube.com/KatischeHaberfield ______________________________________________ Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy. https://www.empathicmasteryacademy.com https://www.empathicmastery.com Get Jen’s book: Https://empathicmasterybook.com @EmpathicMastery (IG): https://www.instagram.com/EmpathicMastery Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass

Duration:00:56:28

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From Military Service to Spiritual Awakening with Julia Marie

5/3/2024
Ready to explore how connecting with nature and trusting your intuition can transform your life? Join us for a conversation that unveils the magic of tuning into the natural world and our inner guidance. In this episode, I chat with Julia Marie about the importance of connecting with nature, intuition, and spiritual guidance. She talked about how concrete can really disrupt our connection to the Earth and stressed the need to ground ourselves in nature's energy. We discuss how simply appreciating the beauty of nature, like watching a sunset or leaning against a tree, can bring us peace and clarity. But there was another layer to our conversation - military service. Julia spoke about her experiences in the military and how they influenced her perspective on life. She shared how the discipline and structure of military life taught her valuable lessons about perseverance and resilience. Overall, our conversation highlighted how the combination of nature, intuition, and military experience can shape our lives in profound ways. Key takeaways: Resources: Julia Marie’s Website https://juliamarie.us/ Julia Marie’s book : https://a.co/d/2mb3PXt Julia Marie’s podcast: https://open.spotify.com/show/287HTc8eQ5tnVhkax6aolW ______________________________________________ Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy. https://www.empathicmasteryacademy.com https://www.empathicmastery.com Get Jen’s book: Https://empathicmasterybook.com @EmpathicMastery (IG): https://www.instagram.com/EmpathicMastery Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass

Duration:00:56:31

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Exploring Empathic Sensitivity in Human Design with Cassandra DeAnn

4/26/2024
Ever feel like your emotions have a mind of their own? Let's dig into how understanding our feelings can help us understand ourselves better. In this episode, I had a chat with Cassandra DeAnn, a Human Design expert, about being a highly sensitive person (HSP). Cassandra explained how our emotions can sometimes make things seem bigger than they really are, especially if our "solar plexus" center is undefined. We talked about how human design helps us make sense of these emotional waves and why we feel the way we do. And, of course, we touched on why it's important to take a closer look at our feelings instead of just brushing them off. Lastly, we emphasize the importance of understanding our feelings to grow as individuals. We also discovered that human design can offer some interesting insights, but we shouldn't see it as the ultimate truth. It's more like a helpful guide along our journey. Key takeaways: Resources: Cassandra DeAnn 's podcast : Things I Talk About https://open.spotify.com/show/7tcxV1WBeY7cpXu4MFq4ZG?si=87327ca0950e4bde Cassandra’s Website: https://www.cassandradeann.com/ Cassandra’s Social Media: https://www.facebook.com/iamcassandradeann/https://www.youtube.com/channel/UCjdXC7cNz9bUjqBW3Q36GzAhttps://www.tiktok.com/@iamcassandradeannhttps://www.instagram.com/iamcassandradeann/ ______________________________________________ Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy. https://www.empathicmasteryacademy.com https://www.empathicmastery.com Get Jen’s book: Https://empathicmasterybook.com @EmpathicMastery (IG): https://www.instagram.com/EmpathicMastery Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass

Duration:01:07:29

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Facing Climate Crisis To Envision a New World with Laura Hartley

4/19/2024
How can individual actions contribute to tackling the climate crisis? Join me on a journey where we are exploring the intersection of personal empowerment and collective action in the face of environmental challenges. In this episode, I had a conversation with Laura Hartley, delving into the nuances of personal agency, systemic change, and community action in the context of addressing climate change. Laura shares insights into the importance of trusting our inner compass and overcoming societal narratives that interrupt our self-trust, particularly concerning issues like food consumption and environmental responsibility. Through exploring the concept of inherited trauma and patterns of behavior, we uncover the need for grace and self-compassion in navigating individual actions within larger systemic challenges. Our conversation extends to practical steps individuals can take along their life. We delve into practical strategies for addressing climate change, including divesting from fossil fuels, supporting regenerative agriculture, and engaging in local activism and advocacy efforts. Key Takeaways: Resources: - Laura Hartley's website: https://www.laurahartley.com/ - Laura Hartley’s Social Media: @laura.h.hartley (IG) https://www.instagram.com/laura.h.hartley?igsh=MXBqbnB6dWRnaXU3Mw== - Linkendin https://www.linkedin.com/in/laura-hartley-/ - Facebook https://www.facebook.com/laurahartleypubliclove/ - Mail laura@laurahartley.com ______________________________________________ Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy. https://www.empathicmasteryacademy.com https://www.empathicmastery.com Get Jen’s book: Https://empathicmasterybook.com @EmpathicMastery (IG): https://www.instagram.com/EmpathicMastery Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass

Duration:01:10:27

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Holding Space for the Hard Stuff with E F T with Jade Barbee

4/12/2024
How could embracing your own emotions lead to profound changes in your relationships and life? In this episode, I had a conversation with Jade Barbee, an expert in Emotional Freedom Techniques (EFT), exploring the power of embracing and confronting uncomfortable emotions. We dive into the client-centered approach of EFT, where the focus is on empowering individuals to navigate their emotional landscapes. Throughout the discussion, we explored the concept of sitting with discomfort and how it can lead to profound insights and personal growth. We shared stories of individuals experiencing breakthroughs by simply acknowledging and embracing their emotions, highlighting the ripple effects of emotional awareness on personal and interpersonal dynamics. This conversation includes the importance of emotions, allowing ourselves and others to accept different discomfort without rushing to fix or rescue, and recognizing the transformative power. Key Takeaways: Resources: https://emotionalengine.com/ https://eftinternational.org/eft-practitioner/jadeb/ https://www.instagram.com/emotionalengine ______________________________________________ Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy. https://www.empathicmasteryacademy.com https://www.empathicmastery.com Get Jen’s book: Https://empathicmasterybook.com @EmpathicMastery (IG): https://www.instagram.com/EmpathicMastery Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass

Duration:01:03:07

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Journey into Ayurveda: Wisdom, Intuition, & Health with Sydney Decker

4/5/2024
Have you ever wondered about the power of energy and its impact on our lives? Join me as we dive into a conversation about energy hygiene and the transformative journey of self-discovery. In this episode, I had dialogue with Sydney Decker, a holistic wellness practitioner, about the importance of cleansing our energy and embracing our true selves with the journey into Ayurveda: Wisdom, Intuition, and Health. Sydney shared her personal journey of overcoming struggles with mental health and discovering the interconnectedness of the mind, body, and spirit. Through practices such as breathwork, visualization, and journaling, she learned to recognize and release negative energy, setting boundaries to protect her own well-being. Together, we explored the concept of empathic mastery and the need to transmute limiting beliefs to reclaim our power. Sydney's insights emphasized the significance of tuning into our hearts and embracing love as a guiding force in navigating life's challenges. This episode underscores the profound impact of energy hygiene and the quest for self-realization. Key insights revolve around acknowledging the interconnected nature of the mind, body, and spirit. Key Takeaways: Resources: www.innerelementwellness.com@innerelementwellness@sydderella https://a.co/d/3kJK1lR ______________________________________________ Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy. https://www.empathicmasteryacademy.com https://www.empathicmastery.com Get Jen’s book: Https://empathicmasterybook.com @EmpathicMastery (IG): https://www.instagram.com/EmpathicMastery Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass

Duration:01:09:08

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From Exile to Grace The Path of the Magdalene with Cherie Burton

3/29/2024
Have you ever felt trapped in a cycle of perfectionism, struggling to reconcile your authentic self with societal expectations? In this episode, Cherie Burton shares her personal journey of self-discovery and liberation from toxic perfectionism. She reflects on her experience as a devout member of the LDS church, navigating the pressures of conforming to strict gender roles and expectations. She discusses the loss of her sister to suicide, a pivotal moment that propelled her into advocacy work for mental health awareness and suicide prevention. Cherie delves into the complexities of her faith journey, grappling with questions of identity, spirituality, and the patriarchal structures within her community. Through her exploration of Mary Magdalene and other spiritual teachings, Cherie finds empowerment and liberation, ultimately embracing her own sovereignty and inner truth. Key takeaways: Resources: https://www.cherieburton.com/https://www.instagram.com/cherie.burton/?hl=enhttps://www.facebook.com/CherieBurtonPage/ ______________________________________________ Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy. https://www.empathicmasteryacademy.com https://www.empathicmastery.com Get Jen’s book Https://empathicmasterybook.com @EmpathicMastery (IG) https://www.instagram.com/EmpathicMastery Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass

Duration:01:05:52

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Acting from Aligned Bravery Instead of Victim - Amanda Kate

3/22/2024
Have you ever felt like there's something wrong with you, like you're broken? What if you could go back and tell your younger self that there's nothing wrong with you? In this episode, Amanda Kate shares her journey of self-discovery and healing. Amanda shares her insights on empathy, trauma responses, and the importance of holding space for oneself and others. Amanda and Jennifer discuss the role of empathy in relationships, the impact of childhood experiences on empathic behaviors, and the need to step out of victim mode. Amanda emphasizes the power of self-reflection, self-responsibility, and aligning with one's values and standards. Key takeaways: Resources: https://www.amandakate.com.au/"Divine, Messy, Human: A Spiritual Guide to Prioritizing Internal Truth Over External Influence" ______________________________________________ Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy. https://www.empathicmasteryacademy.com https://www.empathicmastery.com Get Jen’s book Https://empathicmasterybook.com @EmpathicMastery (IG) https://www.instagram.com/EmpathicMastery Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass

Duration:01:02:41

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Balancing Parenthood & Spiritual Growth with Lauren.Live

3/15/2024
Have you ever wondered how being an empath and highly sensitive person affects your life? In this episode, Jennifer and Lauren delve into parenthood, spirituality, and the challenges of being an empath in today's world. Lauren reflects on her experiences as a parent, highlighting the importance of meeting children where they are emotionally and spiritually. She emphasizes the need for grace and forgiveness, both for oneself and others, and the power of gratitude in cultivating a positive mindset. Lauren also discusses her journey of self-discovery as an empath, recognizing the impact of her mother's health struggles during pregnancy on her own fear of vomiting and her heightened sensitivity to her environment. Key takeaways: Resources: @reallaurenlive@RealLaurenLivehttps://open.spotify.com/show/2EdDdPnzrdwbcojTQ3tdufhttps://podcasts.apple.com/us/podcast/lauren-live-spirituality-health-lifestyle/id1554995563 ______________________________________________ Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy. https://www.empathicmasteryacademy.com https://www.empathicmastery.com Get Jen’s book Https://empathicmasterybook.com @EmpathicMastery (IG) https://www.instagram.com/EmpathicMastery Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass

Duration:00:58:48

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Creative Empaths: Thriving with Realness & Boundaries with Whitney Ann Jenkins

3/8/2024
Ever wondered about the hidden struggles of actors and creatives, beyond the spotlight? In this episode, I have a conversation with Whitney Ann Jenkins where we explore the complexities of creativity, authenticity, and mental health in the world of acting and beyond. We speak about the challenges of navigating personal boundaries, the impact of intense roles on mental well-being, and the often-overlooked post-performance blues. Through Whitney's insights, we explore the importance of honoring one's truth, embracing authenticity, and finding safety amidst creative endeavors. From the significance of setting fluid boundaries to the transformative power of surrender, our dialogue uncovers the multifaceted journey of self-discovery and expression in the realm of the arts. We begin by addressing the difficulty of admitting when something is no longer aligned, whether in relationships, careers, or creative pursuits. Whitney highlights the cultural pressure to view such shifts as failures, rather than natural evolutions. She emphasizes the importance of recognizing and accepting the complexity of our inner selves, embracing both light and shadow aspects. The conversation extends to the challenges faced by performers in maintaining boundaries, especially in intimate scenes, and the lingering effects of intense roles on mental health. We explore the concept of post-performance blues and the abrupt transition from immersive creative experiences to everyday life. Whitney emphasizes the necessity of safety in creative exploration, advocating for the establishment of healthy boundaries as a means of self-preservation and self-expression. Key takeaways: Resources: https://www.whitneyannjenkins.com/UnconditioningEntertaining the Lighthttps://wildinnerchild.com/ ______________________________________________ Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy. https://www.empathicmasteryacademy.com https://www.empathicmastery.com Get Jen’s book Https://empathicmasterybook.com @EmpathicMastery (IG) https://www.instagram.com/EmpathicMastery Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass

Duration:01:01:41

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The Magic of Words to Navigate Change with Teri Leigh

3/1/2024
Have you ever wondered how the power of language and breath can transform your life? In this episode, I had a fascinating conversation with Teri Leigh, an expert in using language, breathwork, and yoga to facilitate personal transformation. We delved into the intricacies of language, exploring how the sounds of words can evoke deep emotional responses and trigger subconscious beliefs. Teri shared insights into the importance of choosing affirmations that resonate with our individual experiences and how pairing them with specific physical actions can amplify their impact. We discussed the vital role of breathwork in connecting the mind, body, and spirit, highlighting its transformative potential in enhancing overall well-being. Throughout our conversation, Teri emphasized the significance of breath in fostering clarity, presence, and energetic alignment. Language holds immense power, influencing our thoughts, emotions, and perceptions. By carefully selecting affirmations that resonate with our personal experiences, we can harness the transformative potential of language to cultivate positive beliefs and emotions. Pairing affirmations with specific physical actions enables us to embody their energy fully, enhancing their effectiveness in creating lasting change. Additionally, integrating breathwork practices into our daily routine facilitates deeper connection with ourselves, promotes relaxation, and enhances overall vitality. Key takeaways: Resources: https://www.terileigh.com/https://www.facebook.com/chakrascoachhttps://www.youtube.com/channel/UCPcMPYlk9OgJLM-0CMuG3sw ______________________________________________ Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy. https://www.empathicmasteryacademy.com https://www.empathicmastery.com Get Jen’s book Https://empathicmasterybook.com @EmpathicMastery (IG) https://www.instagram.com/EmpathicMastery Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass

Duration:00:54:53

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Embodied Movement As a Path to Wholeness with Cari Vann

2/23/2024
Ever wondered if there's a different approach to exercise that doesn't involve pain or drudgery? What if movement could be a form of self-care, rather than a chore? In this episode, I had a captivating conversation with Cari, where we explored the concept of "un-exercise" and the power of slowing down in our fitness routines. Cari shared her personal journey of overcoming resistance to movement and finding joy in mindful exercise practices. We delved into the importance of stretching, therapeutic Pilates, and connecting with our body's natural rhythms. We also discussed the prevalence of hustle culture and the misconception that faster is always better in fitness. Throughout the conversation, Cari emphasized the significance of listening to our bodies, honoring our limitations, and finding movement modalities that resonate with our individual needs. Stretching serves as a gateway to connecting with our bodies and preventing injury. Therapeutic Pilates focuses on strengthening core muscles and stabilizing the body through slow, controlled movements. Embracing a slower pace allows us to activate deep muscles and build strength from the inside out. Fascia release is an essential aspect of movement, promoting flexibility and reducing discomfort. Ultimately, the key lies in starting with the basics, listening to our bodies, and embracing simplicity in our approach to fitness. Key takeaways: Resources: https://www.movementcraft.com/https://twitter.com/MovementCrafthttps://www.tiktok.com/@movement_crafthttps://www.linkedin.com/in/cari-vann-b0360310/https://www.youtube.com/channel/UCXR2yI_d126HX40aL9Gb9Ighttps://www.facebook.com/pilatesmedicinehttps://www.instagram.com/movementcraft/https://open.spotify.com/show/6vZa2vJEsDmdjxWk1mUx0I?si=4e04d36a29c540c5&nd=1&dlsi=3b48604a362b4942 ______________________________________________ Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy. https://www.empathicmasteryacademy.com https://www.empathicmastery.com Get Jen’s book Https://empathicmasterybook.com @EmpathicMastery (IG) https://www.instagram.com/EmpathicMastery Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass

Duration:01:03:52

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Intoxicating Bliss: Empaths, Sex & Pleasure with Vernon Scott

2/16/2024
In this episode, my guest and I engage in a raw and honest dialogue about the intricacies of human connection and the impact of past traumas on our present relationships. We explore the importance of self-awareness in recognizing our patterns of behavior and how setting boundaries can protect our emotional well-being. Through personal anecdotes and reflections, we uncover the complexities of intimacy, addressing societal norms, and the quest for validation. We navigate through the journey of self-discovery, from grappling with loneliness to embracing solitude, highlighting the transformative power of honoring oneself. Self-awareness plays a pivotal role in recognizing and addressing patterns of behavior. Setting boundaries is essential for protecting our emotional well-being and maintaining healthy relationships. The quest for validation and societal norms can often cloud our judgment and lead to unhealthy dynamics in relationships. Embracing solitude and finding peace within ourselves are vital steps in the journey of self-discovery and personal growth. Key takeaways: Resources: @urfavheauxstslaytorsplayhouse.comThe Heauxliloquy PodcastSlaytors Playhouse ______________________________________________ Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy. https://www.empathicmasteryacademy.com https://www.empathicmastery.com Get Jen’s book Https://empathicmasterybook.com @EmpathicMastery (IG) https://www.instagram.com/EmpathicMastery Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass

Duration:00:57:40