Guided To Spirit

Ever woke up with a “bad” feeling or notice that during the day you pick up negative energy from other people, situations or even places? This energy can attach itself to us or be passed on from “energy vampires” (yes there are some out there and I talk about this during my Angel workshops). The […]

Many people have discussed the issue of negativity that they feel has attached to themselves over the past few months and I felt that it was about the right time to take back control of our lives and remove the negativity energy. Here in the UK, it’s time to put our clocks one hour […]

In England we call this time of year Autumn, others fall it Fall. A time to but the clocks back one hour and use pumpkins as lanterns. This tradition comes from England which originally used turnips! This season is also a great time to listen to ourselves and blow away any negativity that we are […]

The good news is that I have got a new headset, so you will not be put off your meditation by that awful humming sound and this set is crystal clear 😉 This meditation open ups your third eye chakra to help you see the more creative side of you – however that manifests, it […]

First of all, I’d like to apologise for the “hum” you can hear in the background of this latest podcast/meditation. I’ve purchased a new computer which only takes a USB microphone and I don’t have one of those, so I purchased a “cheap” adaopter that clearly doesn’t do the job and I cannot afford to […]

If you are in need of some deep relaxation, then this podcast has been made just for you! We ask your Guardian Angel to draw near and send you golden, white healing energy to help you relax, heal and help resolve your troublesome mind! Your feedback is very important, so please leave a comment, click […]

Ever wonder what your body REALLY feels like? We all have the odd moan about those little aches and pains, but are we really understanding how are body feels? In this meditation, we use the art of mindfulness to complete a body scan, to ensure that we understand our body in both comfort and discomfort! […]

Every wanted to meditate but just couldn’t? Maybe the timing wasn’t right or you just couldn’t concentrate. This meditation asks you to imagine that your friend is there as YOU instruct THEM on how to meditate and feel at total peace! http://dl.dropbox.com/s/hon6l7ktac5eplz/Mediate%20With%20A%20Friend.mp3

This rainbow breathing exercise will help you enhance, repair or even fine tune your chakras. I didn’t notice until I checked the playback that for the heart chakra is used two colours; green (which is the major) and pink (which is the minor), maybe we all need a little more extra care and attention in […]