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I'm Awake! Now What?

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I'm Awake! Now What? A podcast about Life, Love, Laughter and Enlightenment. Hosted by Krista Xiomara. #kristaxiomara #ianwpodcast

I'm Awake! Now What? A podcast about Life, Love, Laughter and Enlightenment. Hosted by Krista Xiomara. #kristaxiomara #ianwpodcast
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Location:

United States

Description:

I'm Awake! Now What? A podcast about Life, Love, Laughter and Enlightenment. Hosted by Krista Xiomara. #kristaxiomara #ianwpodcast

Language:

English


Episodes

Dr. Erika Good - Family medicine practitioner, wife, mother and entrepreneur, recently started her spiritual journey that has transformed the way she lives and interacts with the world Ep. 53

6/16/2019
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This week I sit down with Dr. Ericka Good, family medicine practitioner, wife, mother and entrepreneur. She recently started her spiritual journey and she’s integrated within herself a practice of gratitude that has shifted the way she interacts with the world. Ericka talks about her transformative experience with her new found spiritual practices and meditation. She wants to be light for others who are also at the beginning of their journey. Follow this podcast on Facebook, Twitter and...

Duration:00:43:17

Dr. Gena Minnix - Re-released bonus episode to celebrate #pride month and all members of the LQBTQ+ communities across the globe Ep. 52

6/12/2019
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In honor of Pride month I'm re-releasing my podcast interview with Dr. Gena Minnix founder of "The Human Empathy Project (tHEP)" tHEP was founded in Austin to foster empathetic connection around faith, gender, and sexual diversity. We cover the etymology and interpretation of the word homosexual and reconciling one's faith when you faith does not agree with the partner or lifestyle you have chosen. Dr. Minnix candidly shares her own story of reconciling her beliefs in order to create a safe...

Duration:01:27:23

Stefanos Sifandos - Stef is a relational alchemist, international speaker, and author. Stef discusses his personal journey. We touch base on what it means to be awakened and on a path of personal development and enlightenment Ep. 51

6/2/2019
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This Sunday I sit down with Stefanos Sifandos Stef is a relational alchemist, international speaker, and author. Stef discusses his personal journey. We touch base on what it means to be awakened and on a path of personal development and enlightenment. Stef explains his work of being an advocate for men and how he is passionate about helping men connect back to themselves. Follow this podcast on Facebook, Twitter and Instagram @ianwpodcast

Duration:00:42:46

Laura Forbes - Entrepreneur and life coach focused on helping people overcome blocks in their dating life. Laura and I discuss conscious dating practices and navigating your own self development Ep. 50

5/19/2019
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This week I sit down with Laura Forbes. Laura is the founder of Quit Dating Idiots a blog and coaching business focused around helping people overcome blocks in their dating life. Laura and I discuss conscious dating practices and navigating your own self development. Laura shares her passion for helping people and the importance of knowing yourself. Follow this podcast on Twitter, Facebook and Instagram @ianwpodcast

Duration:00:58:35

Kimberly Pena - Registered Dance Movement Psychotherapist, Dance Artist and Choreographer shares her story of transitioning her dance career into a healing modality Ep. 49

5/5/2019
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This week I sit down with Kimberley Pena, registered Dance Movement Psychotherapist, Dance Artist and Choreographer. Kimberley gives a historical account of how Dance Movement became a form of healing modality. She shares her story of transitioning from a dance career into using dance as a way to heal and restore the people who come to her for help. To find out more about Kimberley, click here. Follow this podcast on Facebook, Twitter and Instagram @ianwpodcast

Duration:01:01:10

Hilary Grosskopf - Founder of Awake Leadership Solutions talks why she created ALS and how it combines eastern philosophies and principles of leading ethically and with equanimity to inspire leaders who are seeking more mindful and creative Ep. 48

4/21/2019
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This week I sit down with the founder of Awake Leadership Solutions, Hilary Jane Grosskopf. Hilary is an author, strategist, systems engineer and Yogi. She created ALS to combine eastern philosophies and principles of leading ethically and with equanimity to inspire leaders who are seeking more mindful and creative practices. Hilary and I discuss her own awakening and what she hopes her books will do in the world. To find out more about Hilary's work head over to...

Duration:00:55:52

Alisha Hawrylyszyn Frank - Founder of Fiercely Optimistic shares her life journey, offers important advice about following your intuition, and how to live in alignment with your life and living with depression Ep. 47

4/7/2019
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This week I sit down with Alisha Hawrylyszyn Frank, founder of Fiercely Optimistic, developed to help people through life coaching, Reiki, meditation and yoga. Alisha shares her life journey, offers important advice about following your intuition, and how to live in alignment with your life. We chat about depression and how anyone is susceptible. Alisha provides a list of practices that keep her grounded when bouts of depression arise. Follow this podcast on Facebook, Twitter and Instagram...

Duration:00:51:13

Billy Lee Myers, Jr. - Billy and I continue our interview discussing spirituality, authenticity, and partnerships from the male perspective Ep. 46

3/24/2019
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Part 2 of my interview with Billy, we return to the subject of authenticity and spirituality within partnerships. Billy shares wisdom about how we meet people where they are. I ask Billy, how many paths there are to enlightenment and he responds with deep wisdom and humor. In a twist, Billy asks me the question that's been on everyone's mind! Follow this podcast on Facebook, Twitter and Instagram @ianwpodcast

Duration:00:36:09

Billy Lee Myers, Jr. - Spiritual Psychologist returns to discuss the spiritual experience from the male perspective Ep. 45

3/24/2019
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Billy Lee Myers, Jr. makes a triumphant return to the podcast! I asked Billy to come back this season to discuss Spirituality from the male perspective. Billy shares his own journey through spirituality and what it means to be an authentic male. We ruminate on that deep question "What is the meaning of my life?" and other deep thoughts around manufactured suffering and what "waking up" really means. Follow this podcast on Facebook, Twitter, and Instagram @ianwpodcast

Duration:00:31:48

James McCrae - Author of "Shit Your Ego Says" comes to discuss his life journey, mindfulness, taming your ego and staying the course of your own journey Ep. 44

3/10/2019
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This week I sit down with author James McCrae to discuss his book "Shit Your Ego Says." James walks us through major themes in his book like, mindfulness, your higher self, and your ego. He gives poignant advice about staying the course in your own life journey and listening to your intuition. To find out more about James head over to www.jamesmccrae.com and follow him on Instagram @shityouregosays Follow this podcast on Facebook, Twitter and Instagram @ianwpodcast

Duration:00:49:25

Chelsea Jeter - Fashion blogger, model and Reiki Master tells the story of finding a new path after leaving her religion of origin and helping others Ep. 43

2/24/2019
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This week I sit down with Chelsea Jeter. Model, fashion blogger, reiki master, and holistic wellness coach. Chelsea discusses a formative religious experience that shaped her. She shares what she knows for sure spiritually and how she came to practice angelic reiki. Check our her blog, which she uses a platform to empower people, provide fashion and beauty tips with a holistic slant. www.uncouthxyouth.com Follow this podcast on Facebook, Twitter and Instagram @ianwpodcast

Duration:00:31:45

David Sandercott - Author, meditation teacher, model and entrepreneur talks about hitting rock bottom, overcoming depression and how meditation changed his life Ep. 42

2/10/2019
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This week I sit down with David Sandercott. Author, meditation teacher, entrepreneur & former high fashion model. We discuss David's spiritual journey & how he came to find his passion in teaching meditation. David wrote "21 Day Meditation Journey: Connect with Spirit Everyday in a New Way" For more about David head over to www.davidsandercott.com Follow this podcast on Facebook, Twitter and Instagram @ianwpodcast

Duration:00:45:55

Jeannette Bridoux - Jeannette returns to share her moving story about depression and how her faith lifted her out of it Ep. 41

1/27/2019
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Jeannette and I return our focus to depression and specifically how it affects millennials. We work our way through, how as children we spend our time observing our caretakers consciousness which shapes us as adults. We discuss finding better ways to support children in their own consciousness and development. Jeannette also give poignant advice, for how to help your friends or a family member who might be struggling with depression. Follow this podcast on Facebook, Twitter, Instagram...

Duration:00:24:24

Jeannette Bridoux - Entrepreneur, life coach, author, podcaster shares how she became a social media strategist and her desire to help other succeed Ep. 40

1/27/2019
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This week I sit down with entrepreneur, social media strategist, podcaster and author, Jeannette Bridoux. We discusses how she became a social media strategist to help others grow and develop their passions. She talks about how her faith is woven into her work and service to others. Jeannette and I discuss how she suffered with depression in her early years and some of the misconceptions around people who are struggling with depression. Follow this podcast on Twitter, Facebook and Instagram...

Duration:00:36:15

Emily Sullivan Andrew - Emily and I continue talking about becoming a healthier version of yourself, inviting kindness, her memoir "Stardust: Life, Love, Laughter, and Everything After Mental Illness" Ep. 39

1/13/2019
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I continue my conversation with Emily Sullivan Andrew, author, entrepreneur, pilates instructor, co-founder of The Tribe, and eating disorder and mental illness advocate. We discuss becoming a healthier version of yourself by inviting kindness in. Emily shares how she came to love and accept herself--once and for all. Emily is the author of the memoir "Stardust: Life, Love, Laughter and Everything After a Mental Illness." Follow this podcast on Twitter, Facebook and Instagram on @ianwpodcast

Duration:00:28:40

Emily Sullivan Andrew - Author, entrepreneur, podcaster, pilates instructor discusses founding "The Tribe", conquering an eating disorder and mental health Ep. 38

1/13/2019
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This week I speak with Emily (Sullivan) Andrew, author, entrepreneur, pilates instructor, co-founder of The Tribe, and eating disorder and mental illness advocate. At a young age, Emily found herself struggling with an eating disorder. We discuss how she found a way out of her illness and into her body. Emily is the author of the memoir "Stardust: Life, Love, Laughter and Everything After a Mental Illness" To find out more about Emily head over www.healthybalancewithemily.com Follow this...

Duration:00:27:24

Bonus Episode - A Year of Gratitude: A compilation of every guest from Season 1 and 2 sharing what they are grateful for Ep. 37

1/1/2019
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Gratitude has been instrumental in my transformation as a human being. I ask every guest what three things are they grateful for. I’ve compiled all my guest responses from Season 1 & 2 here for you. Each response is unique, beautiful, candid and inspiring. I am so grateful for you my listeners and for the opportunity to turn my passions of open dialogue about life, love, laughter and enlightenment into a reality. Follow this podcast on Twitter, Facebook, and Instagram @ianwpodcast

Duration:00:13:39

Bonus Episode - A Year of Funnies: A compilation of the funniest moments from Season 1 and Season 2 Ep. 36

1/1/2019
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Happy New Year Sweet Souls! Thank you for listening to I'm Awake! Now What? Podcast. It's been an amazing year and to start your 2019 out right, I'm releasing "A Year in Funnies" from Season 1 and Season 2 outtakes and bloopers. Thank you to my amazing guests who have brought so much to this show and have helped me grow and expand as a human being. I'm eternally grateful and filled with love for each and every guest! Follow this podcast on Twitter, Facebook and Instagram @ianwpodcast

Duration:00:09:27

Adina Kroll - Adina returns to discuss overcoming fear of failure and having faith in yourself Ep. 35

12/23/2018
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This week I conclude my interview with Adina Kroll, we discuss not fearing failure. Adina shares how failure is a useful tool to help us understand ourselves better. She talks in-depth about why she is so passionate about helping female entrepreneurs. She reminds us that being of service to others is how we move mountains and change the world for the better. Find out more about Adina at www.adinakroll.com Follow this podcast on Twitter, Facebook, and Instagram @ianwpodcast

Duration:00:28:15

Debbie Roth - Psychologist and Forgiveness Coach shares how to cultivate self-forgiveness and surviving a traumatic event that turned into the ultimate experience in forgiveness Ep. 34

12/19/2018
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This week I sit with spiritual psychologist and forgiveness coach, Debbie Roth. Debbie and I discuss why she decided to set her focus on this area, what it has taught her and what she hopes to teach others. She also discusses a life changing moment, that tested her to "walk her talk." To find out more about Debbie Roth, head over to www.forgivingconnects.com Follow this podcast on Twitter, Facebook and Instagram @ianwpodcast

Duration:00:49:28