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Insight Hour with Joseph Goldstein

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Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.

Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
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Location:

United States

Description:

Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.

Language:

English


Episodes

Ep. 77 – Turning the Wheel of the Dharma: The End of Craving

10/9/2019
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Joseph focuses on the freedom that comes with the Third Noble Truth, the cessation of dukkha, and how different methods of practice can help bring about the end of craving.

Duration:00:59:41

Ep. 76 – Turning the Wheel of the Dharma: The Nature of Craving

9/20/2019
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In this dharma talk, Joseph reflects on the nature of desire and explores the Buddha’s three domains of craving: sense pleasures, renewed existence, and non-existence.

Duration:00:58:34

Ep. 75 – Turning the Wheel of the Dharma: Understanding Dukkha

8/29/2019
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Joseph explores the unsatisfying nature of conditioned phenomena and how understanding the truth of dukkha is necessary for liberation.

Duration:00:53:18

Ep. 74 – Turning the Wheel of the Dharma: The Middle Path

8/8/2019
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Joseph begins a series of talks based on the Buddha’s first discourse after enlightenment with a discussion of taking the middle path in life and learning the subtle art of relaxation.

Duration:00:51:18

Ep. 73 - Factors of Awakening: Equanimity

7/16/2019
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Joseph explores the final awakening factor, equanimity, which plays a key role both in our lives in the world and on the spiritual path.

Duration:00:58:44

Ep. 72 – Factors of Awakening: Concentration Pt. 2

6/27/2019
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Joseph continues his exploration of the awakening factor of concentration, how it can be cultivated through virtue and morality, and the methods that can help deepen it further.

Duration:00:57:44

Ep. 71 – Factors of Awakening: Concentration Pt. 1

6/5/2019
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In the first part of his talk on the nature of concentration, Joseph Goldstein explores the two different types of concentration and why it’s so important to develop this factor of awakening.

Duration:00:56:05

Ep. 70 – Factors of Awakening: Tranquility

5/16/2019
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Joseph Goldstein examines the quality of tranquility, how we can apply it to our practice, and the very central role it plays in the Buddha’s factors of awakening.

Duration:00:57:46

Ep. 69 – Factors of Awakening: Rapture

4/25/2019
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Joseph Goldstein explores the Buddha’s fourth factor of awakening, rapture, which is an intense happiness born from the fruits of investigation, wisdom, and mindfulness.

Duration:00:57:39

Ep. 68 – Factors of Awakening: Energy

4/4/2019
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Joseph Goldstein explores how to skillfully use energy, which is the Buddha’s third factor of awakening and a fundamental force on the spiritual path.

Duration:00:54:29

Ep. 67 – Factors of Awakening: Investigation

3/14/2019
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Joseph Goldstein wields the sword of wisdom as he contemplates the Buddha’s second factor of awakening, investigation of the Dhammas.

Duration:00:59:53

Ep. 66 – Factors of Awakening – Mindfulness

2/20/2019
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Joseph Goldstein breaks down four specific aspects of mindfulness, which is the first of the Buddha’s factors of awakening.

Duration:00:55:10

Ep. 65 - The Satipatthāna Sutta: Mindfulness of Dhamma – Hindrances

1/31/2019
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Joseph Goldstein continues his series of teachings inspired by the Satipatthāna Sutta with an exploration of the fourth foundation of mindfulness, which is contemplation of Dhamma and the five hindrances.

Duration:00:56:41

Ep. 64 – The Satipatthāna Sutta: Mindfulness of Feelings

1/10/2019
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In this continuing exploration of The Satipatthāna Sutta, Joseph Goldstein looks at why The Buddha placed such importance on the mindfulness of what arises in every moment of awareness.

Duration:00:54:33

Ep. 63 – The Satipatthāna Sutta: The Four Elements

12/21/2018
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Continuing his series of teachings around The Satipatthāna Sutta, Joseph Goldstein shares how contemplation of the four elements frees the mind from “I” and “mine” giving use to our understanding of relative and ultimate truths.

Duration:00:52:46

Ep. 61 – The Satipatthāna Sutta: Mindfulness of Body

11/8/2018
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Joseph continues his series of teachings around The Satipatthāna Sutta, in this episode we look at the Buddha’s teachings on cultivating mindfulness of body. Find show notes and resources here: https://beherenownetwork.com/joseph-goldstein-insight-hour-ep-61-the-satipatthana-sutta-mindfulness-of-body/

Duration:00:54:30

Ep. 60 – The Satipatthāna Sutta: Not Clinging to Anything

10/18/2018
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This week on the Insight Hour Podcast, Joseph shares teachings from The Satipatthāna Sutta around clinging to experience which unify the practice and goal of meditation. Find show notes and resources here: https://beherenownetwork.com/insight-hour-ep-60-not-clinging/ Find more dharma talks from Joseph as well as teachers like Spring Washam, Ajahn Chah, Tara Brach and more at dharmaseed.org.

Duration:00:52:56

Ep. 59 – The Satipatthāna Sutta: Continuous Mindfulness

9/27/2018
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In this episode of the Insight Hour Podcast, Joseph looks at The Satipatthāna Sutta’s teachings on the bare knowledge and continuous mindfulness that arise through contemplation. Find show notes and resources here: https://beherenownetwork.com/insight-hour-ep-59-continuous mindfulness/

Duration:01:00:19

Ep. 58 – The Satipatthāna Sutta: Impermanence

9/6/2018
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This week on the Insight Hour Podcast, Joseph looks at The Satipatthāna Sutta’s teachings on the foundation of awakening, the understanding of impermanence. Find show notes and book recommendations here: https://beherenownetwork.com/insight-hour-ep-58-impermanence/

Duration:00:58:42