Master Your Mind with Dr. Erika

Dr. Erika and Nurse Blue ask the question, “Do you take kindness for weakness?” We discuss the importance of being kind and small acts of kindness. We share our experiences of our kindness being taken for weakness and why boundaries are essential in a healthy relationship. We talk about the value of reciprocity and respect in nurturing a healthy relationship. As a Psychologist and Mindset Coach, I have helped individuals for 25 years successfully shift their mindset from lack to abundance and love in relationships. Coach with me at www.healthyminds.expert Join Dr. Erika & Nurse Blue in the Soul Health & Wellness Club to reduce stress, elevate your vibration, and begin your soul healing journey. Try a free week membership at www.soulhealthcommunity.com https://loaradionetwork.com/dr-erika

Dr. Erika and Nurse Blue ask the question, “Is desire a friend or a foe?” We discuss the meaning and energetic frequency of desire. We talk about the cultural context of desire and our human tendency to desire things outside of ourselves to make us happy. We offer solutions to replace desire with a more healthy mindset and how to elevate your frequency. As a Psychologist and Mindset Coach, I have helped individuals for 25 years successfully shift their mindset from lack to abundance in every aspect of their lives. Coach with me at www.healthyminds.expert Join Dr. Erika & Nurse Blue in the Soul Health & Wellness Club to reduce stress, elevate your vibration, and begin your soul healing journey. Try a free week membership at www.soulhealthcommunity.com https://loaradionetwork.com/dr-erika

Dr. Erika and Nurse Blue talk about healing the inner child; acknowledging mommy and daddy issues and childhood trauma that has impacted what you believe about yourself, your relationships, and your world view. We discuss the trauma response of fear, shame and guilt. We explore how to become an observer of your internal dialogue and self-talk. We encourage you to take responsibility for your life and make a decision about who you want to be, how you want to experience your relationships and how you view the world. We welcome you to be a part of our community of love, compassion, and acceptance. We invite you to join our Soul Health & Wellness Club where we share music, meditation, mindset coaching, and other natural modalities to reduce stress and heal from the inside out. Join us for a Free week of membership and connect with Dr. Erika & Nurse Blue at www.healthyminds.expert. https://loaradionetwork.com/dr-erika

Dr. Erika Montgomery, Clinical Psychologist of 25 years, Master Mindset Coach, Author and Speaker, explores the negative impact of comparing oneself to others and discovering ways to overcome this harmful mindset. Dr. Erika delves into the psychological and emotional consequences of the illusion of perfection. Dr. Montgomery provides practical strategies to foster self - acceptance and explores the value of authenticity and embracing one's unique qualities. Self - love can combat the negative effects of comparison. Schedule your session with Dr. Erika at www.healthyminds.expert https://loaradionetwork.com/dr-erika

Dr. Erika and Nurse Blue ask the question, “How are you going to celebrate Juneteenth?” We discuss the history of Juneteenth and the significant impact of the emancipation of African - Americans from slavery June 19, 1865. We offer healing practices for atonement and reconciliation. We encourage all humans regardless of color to celebrate Juneteenth and begin the healing process of humanity. We are one human race and family. As a Psychologist and Mindset Coach, I have helped individuals for 25 years successfully heal from trauma and discrimination. www.healthyminds.expert

My special guest is Dr. Mark Halpern, Chiropractor, Author, Lecturer, and Certified HeartMath Practitioner. Dr. Halpern describes his paralyzing anxiety and how he discovered the power of Coherence. Coherence is when the heart and brain are operating in alignment it creates inner peace, increased physical well-being, emotional health, and most importantly, the choice of how to respond to any circumstance without reacting from old patterns. Dr. Mark shares his journey and the small steps you can take today to create coherence in your heart and brain. As a Psychologist and Mindset Coach, I have helped individuals for 25 years successfully shift their mindset. Coach with me at www.healthyminds.expert Join Dr. Erika & Nurse Blue in the Soul Health & Wellness Club to reduce stress, elevate your vibration, and begin your soul healing journey. Try a free week membership at www.soulhealthcommunity.com

My special guest is Leonard Perlmutter (Ram Lev). He is one of the world's pioneers in the introduction of meditation and the founder of the American Meditation Institute (AMI) in Averill Park, NY in 1996. According to Ram Lev, your conscience is the only quality of the mind that can reliably transform the poisonous energy of negative thoughts and emotions into previously unimagined and creative solutions. He breaks down the science of thinking into practical understanding. Ram Lev shares practical experiments that you can use to help you tap into your consciousness. If you are ready to tap into your higher consciousness, Ram Lev does free Sunday morning guided meditation at http://americanmeditation.org As a Psychologist and Mindset Coach, I have helped individuals for 25 years successfully master the conscious mind and shift their mindset. Coach with me at www.healthyminds.expert Join the Soul Health & Wellness Club to reduce stress, elevate your vibration, and begin your soul healing journey. Try a free week membership at www.soulhealthcommunity.com

Dr. Erika and Nurse Blue ask the question, "Are You Living Deliberately?" We discuss the impact of living from your program versus living intentionally. Your program is an automatic pattern of beliefs, self -talk, emotions, and actions. This program can uplift you or it can diminish you. We encourage you to ask yourself this question so that you can step into an awareness of yourself. We share experiences of shifting out of the program and into mindfulness. We offer strategies to begin this transformational process. As a Psychologist and Mindset Coach, Dr. Erika has helped individuals for 25 years successfully learn to love themselves and shift out of their toxic program and into deliberate living. Coach with Dr. Erika at www.healthyminds.expert Join the Soul Health & Wellness club to reduce stress, elevate your vibration, and begin your soul healing journey. www.soulhealthcommunity.com - https://loaradionetwork.com/dr-erika

Dr. Erika and Nurse Blue ask the question, “Who Would You Be Without Fear?” We discuss the impact of fear; the toxic patterns of thinking, feeling and acting from a place of fear. We share examples of how fear is a barrier to our spiritual growth and human potential. We offer solutions to eliminate fear and replace it with unconditional love for yourself. Dr. Erika Montgomery has helped individuals for 25 years learn to love themselves and overcome fear. Coach with Dr. Erika at www.healthyminds.expert Join the Soul Health & Wellness Club to reduce stress, elevate your vibration, and begin your soul healing journey. Try a free week membership at www.soulhealthcommunity.com

Dr. Erika and Nurse Blue ask the question,“Do You Have Imposter Syndrome? Today, we discuss the signs of imposter syndrome. We share examples of how imposter syndrome shows up in your relationships and work life. We discuss the importance of awakening to and standing in the truth about who you are: a multidimensional spiritual being having a human experience. Dr. Erika has helped individuals for 25 years on how to learn to love themselves and overcome imposter syndrome. Coach with Dr. Erika at www.healthyminds.expert. Join the Soul Health & Wellness Club to reduce stress, elevate your vibration, and begin your soul healing journey. Try a free week membership at www.soulhealthcommunity.com. Https://loaradionetwork.com/dr-erika

Dr. Erika and Nurse Blue ask the question, “Are you living a lie?" We discuss the impact of cognitive dissonance, that is saying one thing and doing another, or feeling one way and acting another. Cognitive dissonance, or disharmony, comes from the mixed messages we receive from our social programming that are inconsistent with who we truly are in spirit. We share examples of the lies we tell ourselves and the lies we are told that cause disharmony with our spirit. We discuss the importance of unconditional love in healing cognitive dissonance. Dr. Erika has helped individuals for 25 learn to love themselves and become whole again. Coach with Dr. Erika at www.healthyminds.expert The Soul Health & Wellness Club helps to reduce stress, elevates your vibrational frequency, and supports your healing journey in a virtual group format. Try a free week membership at www.soulhealthcommunity.com

Dr. Erika and Nurse Blue ask the question, “Do you have any narcissistic tendencies?” It's time to look in the mirror and be honest about your beliefs, feelings, and actions? Do you tend to judge others, think you are better than others, are you quick to blame, think the world owes you something, or envy others? Narcissistic tendencies create a need for power, control, fear, and division that is destructive. It is time to look in the mirror and begin to love yourself so that you can love others; this is the true healing process. We share our stories and offer solutions that are empowering and freeing. Dr. Erika has helped individuals for 25 learn to love themselves and become whole again. Coach with Dr. Erika at www.healthyminds.expert The Soul Health & Wellness Club helps to reduce stress, elevates your vibrational frequency, and supports your healing journey in a virtual group format. Try a free week membership at www.soulhealthcommunity.com

In this show, Dr. Erika Montgomery, Psychologist of 25 years and Master Mindset Coach, talks about the power of affirmations and using them to change your life. According to Louise Hay, every thought we think and every word we speak is an affirmation. Our internal dialogue is the foundation of our outer experience. When similar experiences show up in your life, ask yourself what have you been thinking habitually or speaking consistently to attract these experiences into your life. By beginning to identify the patterns in your internal dialogue and spoken word, you will better understand what is manifesting in your outer reality. When we really love, accept and approve of ourselves everything improves; our health, relationships, finances and life experiences. According to Proverbs 18:2, “Death and life are in the power of the tongue.” Be kind to yourself. Affirm your goodness! Coach with Dr. Montgomery www.healthyminds.expert

Dr. Erika and Nurse Blue ask the question, “What is feeding your fear?” We have been programmed to live in fear. Social media and news is designed to keep us in fear and distracted from the truth. So many of us suffer from anxiety and social anxiety; fear of being judged by others, fear of failure, fear of lack, and so on. We offer an antidote to fear and talk you through the process of freedom. Dr. Erika has helped individuals for 25 years resolve anxiety and become whole again. Coach with Dr. Erika Montgomery at www.healthyminds.expert The Soul Health & Wellness Club helps to reduce stress, elevates your vibrational frequency, and supports your healing journey in a virtual group format. Try a free week membership at www.soulhealthcommunity.com

Dr. Erika and Nurse Blue ask the question, “Do you have a hard time admitting when you’re wrong?” We identify barriers including pride, shame, and blame as obstacles to admitting your wrong. We share how saying sorry and saying you are wrong are different. We explore the healing properties of taking ownership for past mistakes and accepting that mistakes are a part of being a human being. Dr. Erika has helped individuals for 25 years become mentally healthy and whole again. Coach with Dr. Erika Montgomery at www.healthyminds.expert The Soul Health & Wellness Club helps to reduce stress, elevates your vibrational frequency, and supports your healing journey in a virtual group format. Try a free week membership at www.soulhealthcommunity.com - https://loaradionetwork.com/dr-erika

Are you a Passenger or the Driver of your life? 7 Road Signs. I see life as a journey. Along our journey we learn about ourselves, our relationship with others, and how we experience ourselves in the world. Life doesn't come with an instruction manual. So we either learn along the way how to survive or we learn how to thrive. Some of us have better teachers than others, but as you grow you realize you are your best teacher, because only you can be you. I am not sure where you are on your journey, or how many potholes you have surpassed, but what I do know is that once you make a decision to get in the driving seat of your life, the better your life's journey will be. So are you a driver or a passenger? Here are 7 road signs to help you decide. Please Pay attention! To learn more about Dr. Erika Montgomery, Psychologist & Master Mindset Coach, go to www.healthminds.expert sign up to receive notice of my events and services. https://loaradionetwork.com/dr-erika

Dr. Erika and Nurse Blue talk about the importance of the Endocannabinoid System (ECS) and getting back into balance. We identify what the ECS is and explore symptoms of imbalance and the impact of chronic stress on our mind, body and soul. We share strategies for how to get back into balance. Dr. Erika and Nurse Blue are daily users of CBD and advocate for CBD as an organic supplement for homeostasis. Dr. Erika has helped individuals for 25 years get back into balance and she can help you too. Coach with Dr. Erika Montgomery at www.healthyminds.expert . The Soul Health & Wellness Club helps to reduce stress, elevates your vibrational frequency, and supports your healing journey in a virtual group format. Try a free week membership at www.soulhealthcommunity.com

Dr. Erika and Nurse Blue talk about the healing power of self love. We ask the question, “Do you really know how to love yourself?” We are not talking about the self love focused on the external you, but the radical self-love focused on the internal you. We discuss how judgment, jealousy, and comparison causes you to think you are not good enough and makes you feel bad about yourself. We share strategies to go deeper into a loving relationship with yourself that heals. Dr. Erika has been working with individuals for 25 years supporting their healing journey and can help you foster self0 love. Coach with Dr. Erika - www.healthyminds.expert, The Soul Health & Wellness Club helps to reduce stress, elevates your vibrational frequency, and supports your healing journey in a virtual format. Try a free week membership at www.soulhealthcommunity.com -

Dr. Erika and Nurse Blue talk about the impact of our history on our mental health. We identify the programming of our collective consciousness through social media, television, education, and your family history. We explore how our American history has impacted us psychologically, emotionally, physically and spiritually. We share strategies to increase awareness of your individual program and how to begin the change and healing process. Dr. Erika has been working with individuals for 25 years supporting their healing journey and she can help you change and heal as well. To coach with Dr. Erika go to www.healthyminds.expert The Soul Health & Wellness Club helps to reduce stress, elevates your vibrational frequency, and supports your healing journey in a virtual format. Try a free week membership at www.soulhealthcommunity.com

Dr. Erika and Nurse Blue talk about multigenerational trauma. We identify the signs and symptoms of multigenerational trauma. We explore how the multiple generations of our family’s history of trauma impact us psychologically, emotionally, physically and spiritually. We share strategies to begin the healing process. Dr. Erika has been working with individuals for 25 years supporting their healing journey and she can help you heal from multigenerational trauma too. To coach with Dr. Erika go to www.healthyminds.expert The Soul Health & Wellness Club helps to reduce stress, elevates your vibrational frequency, and supports your healing journey in a virtual format. Try a free week membership at www.soulhealthcommunity.com