Master Your Mind with Dr. Erika

My special guest is Latrice Levitt, aka Nurse Blue, she is a nurse, health & wellness coach, musicologist, spiritual activist, and creator of the Soul Health & Wellness club. Dr. Erika and Nurse Blue talk about the soul toxin of fear. Many times we live in fear because we think it keeps us safe. Operating from a place of fear constricts and stifles our growth. We were created for growth and free expression. Releasing fear means clearing your root chakra that provides safety, stability, and is the foundation of our basic human needs. We discuss strategies for clearing your root chakra in order to release fear. For your Free 7-day trial membership to the Soul Health & Wellness Club and an opportunity to experience our Soul Massage join us at www.soulhealthcommunity.com For support with your mental health connect with Dr. Erika Montgomery at www.healthyminds.expert

My special guest is Sherry Gaba, LCSW, psychotherapist, and life coach who helps people cope with codependency, love addiction, toxic relationships, and mental health issues. Sherry is the author of the bestselling book, Love Smacked: How to Stop the Cycle of Relationship Addiction and Codependency to Find Everlasting Love. As a leading expert on addiction and recovery, Sherry has made many TV appearances, has been featured in many popular magazines, is a recurring guest on many radio shows, and currently hosts her own podcast, The Love Fix. Sherry describes the definition of toxic relationships, relationship addiction, and codependency. She shares her journey of being in a toxic relationship and how she transformed her love relationship with herself. For your free ebook and to take the quiz to see if your relationship may be toxic please go to https://sherrygaba.com/npquiz Show less

My special guest is Latrice Levitt, aka Nurse Blue, she is a nurse, health & wellness coach, musicologist, spiritual activist, and creator of the Soul Health & Wellness Club. We are welcoming you to our Soul Health & Wellness Club which launches September 1st, 2023. We are offering an online community that provides a loving, accepting and supportive space for soul health and wellness. Our mission is to transform lives by releasing soul toxins and learning to master your vibrational frequency. We talk about what the Soul Health & Wellness Club offers and the membership, including a 7 day trial membership. To learn more join our community at www.soulhealthcommunity.com For support with your mental health connect with Dr. Erika Montgomery at www.healthyminds.expert

My special guest is Latrice Levitt, aka Nurse Blue, she is a nurse, health & wellness coach, musicologist, spiritual activist, and creator of the Soul Health & Wellness club. Nurse Blue talks about soul toxins; where they come from, how they affect our daily lives, and how to begin the healing process. We discuss the importance of developing a relationship with your soul by connecting to your divine life source. After listening to our talk, you will feel uplifted and inspired to take action. To learn more join our community at www.soulhealthcommunity.com. For support with your mental health connect with Dr. Erika Montgomery at www.healthyminds.expert. Http://loaradionetwork.com/dr-erika

My special guest is Adam C. Hall speaker, futurist, impact investor, conservationist, and author of Divine Genius: The Unlearning Curve. After 3 decades as a CEO and serial entrepreneur, Adam raised over 1.5 billion in capital investment dedicated to protecting the planet and the quadruple bottom line: People, Planet, Profits with Purpose; and founded the EarthKeeper Alliance. Adam shares his journey and understanding of the 13 Universal Wisdom Teachings and the Genius Process that led to his transformation. Adam talks about how we can unlearn death and disease and relearn life and wellness. You are definitely in for a spiritual awakening.

Dr.. Erika Montgomery, Clinical Psychologist of 25 years, Master Mindset Coach, Author and Speaker, explores the negative impact of comparing oneself to others and discovering ways to overcome this harmful mindset. Dr. Erika delves into the psychological and emotional consequences of the illusion of perfection. She discusses common scenarios where people tend to compare themselves to others and how it affects their lives. Dr. Montgomery provides practical strategies to foster self-acceptance and explores the value of authenticity and embracing one's unique qualities. Self-love can combat the negative effects of comparison. Remember, you are unique, and your journey is yours alone. Dr. Erika is here to support you along your journey of mental wellness. Schedule your session at www.healthyminds.expert

My special guest is Latrice Levitt, aka Nurse Blue, she is a nurse, health & wellness coach, musicologist, spiritual activist, and creator of the Soul Health & wellness club. Nurse Blue is driven by a ferocious desire to live up to her name BLUE that stands for build, love, unite and empower people to defeat chronic stress with Soul Health. She shares her journey of soul healing overcoming the soul toxins of trauma from abuse, bullying, heartbreaks, divorce, family betrayal, physical illness, loss of a child, best friend, and her father, a Chicago legend and pioneer in the entertainment business and radio blues Hall of Famer, Mr. Pervis Spann the Blues Man. Nurse Blue talks about mastering the vibrational frequency of your soul as key to achieving wholeness. To learn more join the community at www.soulhealthcommunity.com

Dr. Erika Montgomery, a Clinical Psychologist of 25 years, Master Mindset Coach, Author, Speaker, and CBD advocate, shares 3 ways to heal yourself and others through compassion. People often base their self-worth on how others view them. If someone likes them, they feel they are worthy. If someone does not like them, they feel worthless. The problem with this way of thinking and evaluation of self is that we are allowing others to dictate how we feel about ourselves. You are the most important person in your life. Compassion starts with you. As a human species, our ability to feel and express compassion is intrinsically linked to our survival as a species. Human compassion is essential for evolution. Dr. Erika offers 3 ways to stop judging, become more compassionate, and start healing. If you need support along your human journey to mental wellness, connect with Dr. Erika @ www.healthyminds.expert https://loaradionetwork.com

Dr. Erika Montgomery, Clinical Psychologist of 25 years, Master Mindset Coach, Hypnotherapist, Author, and Speaker, presents the acronym R.I.C.H. to shift your mindset from limitation to abundance. Dr. Erika describes the unhealthy patterns of thinking, feeling, and behaving that support lack and limitations in your life. By using the R.I.C.H. process you will shift your mindset to abundance. You are your most important investment; pour into yourself, invest in yourself, and love yourself. Now is the time to get R.I.C.H. so that you can attract the abundance that you are so worthy and deserving of. Wealth is your birthright. R.I.C.H. shows you how to take small steps toward becoming a better, more healthy, and wealthier you. If you need support along your journey of change, I am here for you. Reach out at www.healthyminds.expert and follow me on Instagram @dr.gmontgomery

Dr. Erika Montgomery is a Licensed Clinical Psychologist of 25 years and a Master Mindset Coach. She shares different teachings on the Law of Gratitude and how using gratitude creates more abundance in your life. The simple daily practice of saying "Thank You" declares your freedom and releases you from the stronghold of your negative emotions and limiting beliefs. Gratitude is the abundance frequency. Focusing on one thing you can feel grateful for in any moment, will shift your vibrational frequency from lack to abundance. You were created to be abundant. In the next 30 minutes, you will learn how to create more abundance in your life and you will feel the shift in your vibration. If you are ready for more abundance in your life and need support through your transformation, connect with Dr. Erika Montgomery at www.healthyminds.expert

My special guest is Dr. Mark Halpern, Chiropractor, Author, Lecturer, and Certified HeartMath Practitioner. In Dr. Halpern's new book, Coherence Revolution: Finding Flow on Your Journey to the Present Moment, he describes his paralyzing anxiety and how after several traditional therapies and self-development practices did not eliminate his anxiety, he discovered the power of Coherence. Coherence is when the heart and brain are operating in alignment it creates inner peace, increased physical well-being, emotional health, and most importantly, the choice of how to respond to any circumstance without reacting from old patterns. Dr. Mark shares his journey and the small steps you can take today including intention and breathing techniques to create coherence in your heart and brain. Learn more at www.coherencerevolution.com Listen to previous shows with Dr. Erika at https://loaradionetwork.com/dr-erika

Dr. Erika Montgomery, Psychologist of 25 years and Master Mindset Coach, shares 9 simple habits to master your mind based on her new self-help book. This book was designed to give you 9 simple mindset hacks that will alter the way you understand your mind. These quick mindset hacks will change how you think and feel about yourself, and ultimately change your life. Our mental wellness for so long has been ignored or not considered as a part of our health care needs. The truth is your mental health is the most important aspect of your healthcare needs because it will influence not only how you feel about yourself and how you take care of your body, but it determines the life you choose to create for yourself. I have designed each chapter to teach you a simple fact about how your mind works and give you an easy daily practice that, if used consistently for 21 days, will create healthy habits that support your mental wellness. Once you learn how to Master Your Mind, you can begin to create the life you were meant to live. Cheers to your new journey of self transformation! Connect with me at www.healthminds.expert

My special guest Leonard Perlmutter (Ram Lev) is back for Part 3. He is one of the world's pioneers in the introduction of meditation and the founder of the American Meditation Institute (AMI) in Averill Park, NY in 1996. His new book is Your Conscience: The Key to Unlock Limitless Wisdom and Creativity and Solve All of Life's Challenges. Ram Lev shares practical experiments that you can use to help you tap into your consciousness. Ram Lev teaches us how to become aware of thought suggestions, detach from our thoughts, discern which thoughts are healthy versus unhealthy, and ultimately decide from our conscience mind which thoughts serve our highest good. According to Ram Lev, Your Conscience is the only quality of the mind that can reliably transform the poisonous energy of negative thoughts and emotions into previously unimagined and creative solutions. He breaks down the science of thinking into practical understanding. If you are ready to tap into your higher consciousness, Ram Lev offers free Sunday morning guided meditation that I look forward to. To register and learn more about his online courses, events, and magazine please go to http://americanmeditation.org You have got to hear his message!!

My special guest is Ann Papayoti PCC, co-author of the new book, The Gift of Shift: Discover the Key Within to Unlock Your Best Life. Ann is an international life, leadership, and relationship coach. She has endured some of life's most brutal blows including loss, betrayal, abuse, family suicide, chronic illness, and more. Ann shares that through her experiences she found the gift of choice in how to respond to challenges. She encourages us to choose a better, more life-affirming, adaptable approach that can lead to new possibilities and a better pathway forward in our lives. Ann captivates, educates, and inspires audiences through individual coaching, group coaching, speaking engagements, blogs, and magazine articles. She is dedicated to waking people up by helping them untangle from their past, align with their values and connect to their higher purpose. She is giving a free gift to all my listeners www.skyviewcoaching.com/soul-cpr-free-gfit. Ann is truly a gift to humanity! https://loaradionetwork.com/dr-erika

Dr. Erika Montgomery, a Psychologist of 25 years and Master Mindset Coach is teaching on the Health Benefits of Smiling. Did you know that smiling is beneficial for you? Scientific studies prove that there are psychological, social, and physical benefits to smiling. The simple act of smiling can change your mood, outlook, and day. When was the last time you smiled? Did someone do something to make you smile? Was it a funny memory that came to mind or a nice thought about someone you care about? Were you exchanging a smile with someone? Or maybe you were smiling back at yourself in the mirror. It's ALL GOOD. No matter the reason. Smiling is good for you. "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy" (Thich Nhat Hanh). Connect with Dr. Erika Montgomery at www.healthyminds.expert https://loaradionetwork.com/dr-erika

My special guest is Dr. Susan Shumsky, a highly respected spiritual teacher, award-winning author, and founder of Divine Revelation. She talks about her two new books, Third Eye Meditations: Awaken Your Mind, Spirit, and Intuition, and The Big Book of Chakras and Chakra Healing. She has dedicated her life to helping people take command of their lives in effective and powerful ways through mediation, prayer, affirmation, and intuition. Dr. Shumsky shares her knowledge and her new books that provide very easy-to-follow guided meditation and practical steps to connect with your intuition. She is truly amazing! https://loaradionetwork.com/dr-erika

Dr. Erika Montgomery, Clinical Psychologist of 25 years and Master Mindset Coach is teaching on the power of Forgiveness to Health Yourself. Dr. Erika offers a 9-Step Process for Forgiveness. Healing begins with forgiveness of yourself and ending the cycle of suffering. Forgiving yourself is vital to releasing the emotional, mental, and physical stronghold of the trauma. The key to forgiving yourself is not focusing outward, but bringing all your energy and attention inward to the innermost place in your heart’s center. Your heart's center is the soul's healing place. Pouring love, compassion, understanding, grace, mercy, and forgiveness for yourself into his space is the most transformational healing you can give to yourself. This 9-step process will support your emotional release, and mindset change, and begin your healing. Connect with Dr. Montgomery at https://www.healthyminds.expert https://loaradionetwork.com/dr-erika

Dr. Erika Montgomery, a Clinical Psychologist of 25 years and Master Mindset Coach is teaching Anxiety and providing strategies for overcoming it. Since the pandemic we have experienced a significant rise in Anxiety and many of us are struggling with how to get back into balance. Our worries, fears, losses, changes, and challenges have had us in a chronic state of anxiety. In this show, you will learn about Anxiety and what perpetuates and prolongs worry. Dr. Erika will give you several techniques to overcome anxiety and calm your nervous system in order to bring you back into balance. Remember - You are so worthy and deserving of living a life of peace and abundance. If you need support with your mental health please connect with Dr. Montgomery at www.healthyminds.expert https://loaradionetwork.com/dr-erika

My special guest, Zen DeBrücke, is an illustrious member of the Transformation Leadership Council. Zen is an author, consultant, personal coach, and inspirational teacher who has worked with hundreds of business leaders and thousands of individuals to have success in every arena. Zen developed the Internal Guidance System method, to teach individuals how to listen to, respond to, and honor their IGS. Now she has an online Smart Soul Academy to provide 13 different trainings into one accountability system that goes deep into the simple, short, yet profound life-changing practices that enable you to master the use of the IGS. This inexpensive membership academy is creating a smash worldwide, making this information accessible to millions. Zen shares her journey of awakening and shares a simple practice of how you can connect with their Internal Guidance System. To learn more go to www.smartsouldacademy.com To hear more great shows by Dr. Erika, please visit https://loaradionetwork.com

In this show, Dr. Erika Montgomery, a Psychologist of 25 years and Master Mindset Coach, talks about the power of affirmations and using them to change your life. According to Louise Hay, every thought we think and every word we speak is an affirmation. Our internal dialogue is the foundation of our outer experience. When similar experiences show up in your life, ask yourself what have you been thinking habitually or speaking consistently to attract these experiences into your life. By beginning to identify the patterns in your internal dialogue and spoken word, you will better understand what is manifesting in your outer reality. When we really love, accept and approve of ourselves everything improves; our health, relationships, finances and life experiences. According to Proverbs 18:2, “Death and life are in the power of the tongue.” Be kind to yourself. Affirm your goodness! Coach with Dr. Montgomery www.healthyminds.expert