Mindful Mondays Podcast

Religion & Spirituality Podcas

Weekly meditations & reflections to start your week right! ✨✨✨ This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media. Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/

Location:

United States

Genres:

Religion & Spirituality Podcas

Description:

Weekly meditations & reflections to start your week right! ✨✨✨ This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media. Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/

Language:

English

Episodes

*Bonus: Reiki Energy Session Week of October 15th

10/14/2018

This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of October 15th. I wish you love, light, growth, and healing this week :) - Rachael This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube:...

Duration:00:12:05

MM 97 Meditation: Open Up to Universal Gifts Meditation

10/14/2018

This meditation guides you through a process of opening yourself up to love, abundance, peace, and joy. As you invite these into your life, you then get to share them with others. This is a beautiful, positive morning meditation. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok:...

Duration:00:15:18

MM 96 Meditation: Morning Affirmations for Love, Abundance, & Peace

10/7/2018

These 30-minutes of positive affirmations will help you start your day right! They set you up for abundance, success, love, and confidence. Use these every day and watch how your mindset and life transform. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube:...

Duration:00:38:13

*Bonus: Reiki Energy Session Week of October 8th

10/7/2018

This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of October 8th. I wish you love, light, growth, and healing this week :) - Rachael This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube:...

Duration:00:15:39

MM 95 Meditation: Daily Happiness Meditation infused with Reiki Energy

9/30/2018

This beautiful meditation first gives you a process to eliminate and relieve all of your stress, worries, and anxieties. It then takes you through 2 exercises to foster a powerful state of internal happiness and joy you can carry with you the rest of your day! This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram:...

Duration:00:24:35

*Bonus Weekly Reiki Energy Session: Week of October 1st

9/30/2018

his 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of October 1st. I wish you love, light, growth, and healing this week :) - Rachael This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube:...

Duration:00:11:16

MM 94 Meditation: Evening Meditation Shredding Technique

9/23/2018

To help us transition into fall, and the stress that sometimes comes along with it, I wanted to share this evening meditation to help you release and relax at the end of the day. Paired with binaural beats for brain entrainment and relaxation. (Listen through headphones for the effect). If you are pregnant or have a seizure disorder, please do not listen to this through headphones, and/or consult your doctor first.

Duration:00:20:56

*Bonus: Reiki Energy Session Week of September 24th

9/23/2018

This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of September 24th. I wish you love, light, growth, and healing this week :) - Rachael This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube:...

Duration:00:09:34

MM 94 Meditation: Positive Shield Meditation [Eliminate & Protect Against Negativity]

9/16/2018

This meditation takes you through two simple techniques. The first eliminates all fear, doubt, and anger from within your mind and body. You then build a protective shield of positivity that will protect you throughout the rest of the day. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok:...

Duration:00:17:49

*Bonus: Reiki Energy Session Week of September 17th

9/16/2018

This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of September 17th. I wish you love, light, growth, and healing this week :) ~Rachael This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube:...

Duration:00:17:26

MM 93 Meditation: Easy 10-Minute Meditation for Stress Reduction & Peace of Mind

9/9/2018

Leave your worries behind with this simple, yet powerful visualization for beginners! Find a comfortable spot and let us do the rest. This relaxing meditation will take you to a serene place where you let go of all your stress and worries. It is perfect to use in the morning to prepare for a happy, stress-free day or allows you to let go of daily stressors as you relax in the evening. It is the ideal visualization for anyone who is just starting a meditation practice as it is short, to the...

Duration:00:14:16

*Bonus: Reiki Energy Healing Session Week of 9/10-9/16

9/9/2018

This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of September 3rd. I wish you love, light, growth, and healing this week :) - Rachael This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube:...

Duration:00:13:59

*Bonus: Reiki Energy Healing Session Week of 9/3-9/9

9/3/2018

Duration:00:12:12

MM 92 Meditation: I AM WORTHY AFFIRMATIONS(10 HZ Binaural Beats)

9/3/2018

🎧 Download Full MP3: http://etsy.me/2yqiKlU 🎧 💻 Check out Website: www.mymbse.com 💻 Recognize and unleash the wonderful person within you! You are worthy of love, success & abundance and deserve respect from yourself and others. Paired with relaxing music and Binaural Beat: 10Hz – elevates mood, releases serotonin, and assists when trying to correlate affirmations with the subconscious mind. Eliminate negative thinking today and develop optimism, self-love, confidence and a sense of...

Duration:00:22:38

Reiki Healing Session [10-Minutes]: Week of August 27th

8/26/2018

10-Minute Reiki Energy session for whatever you need this week. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/

Duration:00:13:29

MM 91 Meditation: Daily Gratitude Meditation

8/26/2018

Listen to this in the morning and evening to foster a beautiful sense of gratitude for all you have :) This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions:...

Duration:00:11:03

Reiki Healing Session [10-Minutes]: Week of August 20-26th

8/19/2018

This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of August 20th. I wish you love, light, growth, and healing this week :) - Rachael This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube:...

Duration:00:09:23

MM 90 Meditation: Strong, Confident & Grounded Meditation

8/19/2018

Become very grounded and confident in yourself using the process in this guided meditation. Too often we give our power away to outside forces (opinions of others, societal standards, stressors) which takes away from our own feelings of worthiness. You are beautifully unique. Please remember that. And use this meditation to get back in touch with who you truly are. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current...

Duration:00:17:30

MM 88 Reflection: IMPORTANT ANNOUNCEMENT! & Energy Part II

8/12/2018

This is the second part of our Energy Series. During this episode we talk about ancient Yogic teachings and their predictions for the times we are facing now. You'll also learn the number 1 thing we all should be focusing on during this time to help our world. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram:...

Duration:00:35:24

MM 89 Meditation: Energy of Love & Light Guided Meditation

8/12/2018

This powerful 20-minute guided meditation first helps you eliminate all stress and negativity from your mind and body. You then build a huge, positive energy within you through intentions and positive affirmations. We are then guided to send this love and light to those we love and finally to all living beings on this earth. This meditation will not only help you raise your vibration and foster your own happiness, but everyone listening to it will get a chance to impact their world in an...

Duration:00:23:21