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Post Session Podcast

Health & Wellness Podcasts

A bi-weekly podcast filled with the stoke of a surf session and the wise guidance of an ocean voyager. Your water loving hosts, Ashley Chapman and Laurel Senick, are ready to share this infectious state of mind while encouraging and inspiring you for Your next adventure.

Location:

Wilmington, North Carolina

Description:

A bi-weekly podcast filled with the stoke of a surf session and the wise guidance of an ocean voyager. Your water loving hosts, Ashley Chapman and Laurel Senick, are ready to share this infectious state of mind while encouraging and inspiring you for Your next adventure.

Language:

English

Contact:

9103584300


Episodes

5 Year Blueprint: Where Will You Be in 5 Years?

1/8/2024
Show Notes Laurel and Ash sit down to discuss their goals for the next five years. What are your New Year’s Resolutions? Get inspired to make your own list crush. Get ready to crush it! Watch Resources The post 5 Year Blueprint: Where Will You Be in 5 Years? appeared first on Post Session Podcast.

Duration:00:28:05

“The Best Gear to Save your Rear” with Laurel and Ash

12/5/2023
Show Notes The ladies discuss the Barbie movie, cold weather and the best gear for the upcoming cold. Video Resources Oceaner Wetsuits The post “The Best Gear to Save your Rear” with Laurel and Ash appeared first on Post Session Podcast.

Duration:00:28:05

“The Surfing Politician” – meet Heather Allen, the board-toting, gun-slinging, Surf City candidate for City Council.

10/3/2023
Tune in to hear how Heather Allen wants to serve her community, encourage growth without losing all there is to love about Surf City, N.C. Who is Heather Allen? A wife and mom from Southern California, a fire arms instructor and ocean lover. She is passionate about surfing and building safe communities and protecting women … “The Surfing Politician” – meet Heather Allen, the board-toting, gun-slinging, Surf City candidate for City Council. Read More » The post “The Surfing Politician” – meet Heather Allen, the board-toting, gun-slinging, Surf City candidate for City Council. appeared first on Post Session Podcast.

Duration:00:51:04

Ryan McInnis on being a Part Time Waterman and Full Time Parent

8/15/2023
Show Notes In a time when 1 in 4 children grow up without a father in the home we’ve asked Ryan McInnis into the studio to talk about what it means to be a full time parent. We talk about the struggles and joys of parenthood and the fate of the family unit in our … Ryan McInnis on being a Part Time Waterman and Full Time Parent Read More » The post Ryan McInnis on being a Part Time Waterman and Full Time Parent appeared first on Post Session Podcast.

Duration:01:01:22

Laurel’s Book Drops…FOAM is out!

6/20/2023
Show Notes If you are a long time fan of PSP, celebrate the release of Laurel’s first novel, Foam, with us! The ladies talk all about Laurel’s new book. In this episode you’ll hear the ins and outs of self publishing, writing as a discipline and the importance of consistency. Whether you are interested in … Laurel’s Book Drops…FOAM is out! Read More » The post Laurel’s Book Drops…FOAM is out! appeared first on Post Session Podcast.

Duration:00:57:54

Writer, Runner, Recovering Addict Charlie Engle on the Limits of Human Suffering

5/3/2023
Show Notes The girls could not be thankful enough for this interview! Endurance athlete legend, Charlie Engle, joins the ladies to talk about running across the Sahara Desert, ultramarathons, surviving addiction and his newest adventures. The quote below from Charlie’s bio best expresses his nature and the essence of the interview. I try not to … Writer, Runner, Recovering Addict Charlie Engle on the Limits of Human Suffering Read More » The post Writer, Runner, Recovering Addict Charlie Engle on the Limits of Human Suffering appeared first on Post Session Podcast.

Duration:01:20:41

The Medicinal Value of Water with Avid Hunter and Waterman John Dornellas

4/5/2023
Show Notes Father, hunter, freediver, instructor John Dornellas speaks to PSP about his recent time in the water collecting megalodon teeth. John dives into a conversation about what it’s like to harvest from the land to provide for his family. Living in both North Carolina and Alaska John and his family enjoy God’s creation both … The Medicinal Value of Water with Avid Hunter and Waterman John Dornellas Read More » The post The Medicinal Value of Water with Avid Hunter and Waterman John Dornellas appeared first on Post Session Podcast.

Duration:01:17:03

Meet Mermaid Kelly of Mermaid Surf Co.

3/7/2023
Show Notes “Do more of what you love and share your stoke.” -Mermaid Kelly Mermaids do have more fun! Ms. Kelly Donavon is in the studio to talk about surfing, specifically how it has shaped her life. She is dedicated to sharing this transformational experience with others, especially the next generation, through Mermaid Surf Company! … Meet Mermaid Kelly of Mermaid Surf Co. Read More » The post Meet Mermaid Kelly of Mermaid Surf Co. appeared first on Post Session Podcast.

Duration:00:56:33

The Surfing Pastor with Kyle Sullivan

2/14/2023
Show Notes Sandy feet friendly, Kyle Sullivan is dedicated to bringing a change of heart to those around him. As mid-Atlantic regional coordinator of Christian Surfers he meets people where they are to share the gospel of Jesus. The girls talk to Kyle about surf and using the communion of the surf community to model … The Surfing Pastor with Kyle Sullivan Read More » The post The Surfing Pastor with Kyle Sullivan appeared first on Post Session Podcast.

Duration:00:56:08

Living in Haiti with Laramie Brown

1/11/2023
Show Notes: A heavy episode, even by Ashley’s standards, but an excellent, heartfelt look into the injustice in Haiti and the church in general. Laramie and his family have traveled the world as warriors for change. God has called them to join the international mission field where they are still recovering from the shock of … Living in Haiti with Laramie Brown Read More » The post Living in Haiti with Laramie Brown appeared first on Post Session Podcast.

Duration:01:21:17

The Surfing Chef with Matt Lennert

11/29/2022
How Good Food and Good Work Ethic Make the Dream! Show Notes Matt Lennert of the local restaurant and catering business, Spoonfed, joins the ladies to talk teamwork, SUPing, surfing, family dynamnics and the Great Lakes. Matt is an accomplished chef, running Spoonfed with his wife and help from their daughter. Driven to Wilmington for … The Surfing Chef with Matt Lennert Read More » The post The Surfing Chef with Matt Lennert appeared first on Post Session Podcast.

Duration:01:03:05

How to Not Get Kidnapped or Killed with Jiu Jitsu Black Belt Maddie Pope (or How to Rip Someone’s Testicles Off)

10/25/2022
Show Notes Maddie Pope is one of only about 200 female black belts in the world! She talks about her path to the black belt and how she’s moving forward with her skill set to give back. Her passion project, Lightning Strike, teaches people, women especially, how to avoid being a target for violence. Maddie … How to Not Get Kidnapped or Killed with Jiu Jitsu Black Belt Maddie Pope (or How to Rip Someone’s Testicles Off) Read More » The post How to Not Get Kidnapped or Killed with Jiu Jitsu Black Belt Maddie Pope (or How to Rip Someone’s Testicles Off) appeared first on Post Session Podcast.

Duration:01:04:39

To Surf and Protect: Ocean Fest, October 7th-8th with Mark Anders

9/27/2022
Show Notes PSP sits down with Surf City local-ish, Mark Anders to discuss his upcoming event, Ocean Fest slated for October 7-8 in Surf City, NC. Before actually talking about the robust ocean minded event the conversation steers all over the road to include the injustice of the lack of public beach access in our … To Surf and Protect: Ocean Fest, October 7th-8th with Mark Anders Read More » The post To Surf and Protect: Ocean Fest, October 7th-8th with Mark Anders appeared first on Post Session Podcast.

Duration:01:00:22

Kassia Meador, The Queen of Noseriding

8/23/2022
Show Notes “Work hard and do what you love.” How refreshing! So is the rest of the interview PSP had with The Queen of Noseriding, Kassia Meador. Resources Kassia Surf Site Instagram The post Kassia Meador, The Queen of Noseriding appeared first on Post Session Podcast.

Duration:01:12:02

Nurse Your Soul with Registered Nurse, Lisa Dunlap

8/3/2022
Show Notes Lisa Dunlap is a mom, a surfer and a registered nurse. She chats with the PSP ladies about burnout prevention and her work caring for those who care for others. Through her brainchild, Nurse Your Soul, Lisa has been able to reach those most susceptible to burnout. Through this episode you’ll be left … Nurse Your Soul with Registered Nurse, Lisa Dunlap Read More » The post Nurse Your Soul with Registered Nurse, Lisa Dunlap appeared first on Post Session Podcast.

Duration:01:07:18

The Spirit of Adventure with Tim Walther

7/13/2022
Show Notes Author and expert in Applied Psychology, Experiential Learning and Team and Leadership Development, Tim Walther is an expert in creating adventures and encouraging others to do the same. His philosophical take on training, exploring limits and getting after your goals puts him in a unique position to translate his philosophies to corporate America. … The Spirit of Adventure with Tim Walther Read More » The post The Spirit of Adventure with Tim Walther appeared first on Post Session Podcast.

Duration:01:03:54

Experiencing Flow State with Lizzy Fowler

6/21/2022
Show Notes Documentary filmmaker, producer, and researcher, Lizzy Fowler, is on the set talking about Flow State. The runner’s high, in the zone, whatever you call the state of being fully absorbed and present in the task at hand. Perceptions shift, time slows and focus improves. Lizzy is making a documentary series about the flow … Experiencing Flow State with Lizzy Fowler Read More » The post Experiencing Flow State with Lizzy Fowler appeared first on Post Session Podcast.

Duration:00:37:44

The State of Law Enforcement with Nate Leazer

5/31/2022
Show Notes The media today tells us what to think about everything, even our perception of law enforcement. What better way to get an inside perspective on what’s happening in law enforcement in regards to minorities, mental health and even corruption that to invite our trusted friend, Nate Leazer, into the conversation. Nate is a … The State of Law Enforcement with Nate Leazer Read More » The post The State of Law Enforcement with Nate Leazer appeared first on Post Session Podcast.

Duration:00:46:17

Competitive Surf Kid, Sky Steinmetz, Talks Motivation and Work Ethic

5/9/2022
Show Notes 12 year old Skylar Rose Steinmetz joins the girls to talk about what it’s like to be a young person on the competitive surf scene. Sky has great work ethic and great promise which poses the question, where does she find the motivation…and the time? Sky talks about homeschooling, early morning surf sessions … Competitive Surf Kid, Sky Steinmetz, Talks Motivation and Work Ethic Read More » The post Competitive Surf Kid, Sky Steinmetz, Talks Motivation and Work Ethic appeared first...

Duration:00:31:29

Growing up in Puerto Rico with Gerardo Rodriguez

4/26/2022
Show Notes Puerto Rican native, Gerardo Rodriguez talks about what it was like growing up in Puerto Rico. He shares about the surf culture, culture in general, and all the intricacies of an island life. Gerardo compares PR’s surf to NC’s swell and surfing to body boarding. His generous spirit and gift for hospitality overflow … Growing up in Puerto Rico with Gerardo Rodriguez Read More » The post Growing up in Puerto Rico with Gerardo Rodriguez appeared first on Post Session Podcast.

Duration:01:03:57