Space for Life
Religion & Spirituality Podcas
Space for Life is a podcast with honest conversations designed to help cultivate the space we need for a more fulfilling and abundant life. Despite our culture’s wiring for excess and overload, our souls desperately need the very opposite. Space for Life seeks to help you take small steps into a spacious life.
Location:
United States
Description:
Space for Life is a podcast with honest conversations designed to help cultivate the space we need for a more fulfilling and abundant life. Despite our culture’s wiring for excess and overload, our souls desperately need the very opposite. Space for Life seeks to help you take small steps into a spacious life.
Language:
English
Email:
tommy@tommythompson.org
Episodes
From Ordinary to Extraordinary with Robert White
5/2/2024
In this episode, Tommy Thompson interviews Robert White, a successful entrepreneur and author, about his journey from a challenging upbringing to finding fulfillment and success. White shares how he overcame obstacles, including health issues and low self-esteem, through personal development and entrepreneurship. They discuss White's experiences with Mind Dynamics and his book, "Living an Extraordinary Life," which explores stories of individuals overcoming challenges.
They also highlight the importance of mentorship and personal growth, emphasizing the interconnectedness of individual and organizational success.
Episode Highlights:
01:58 Introducing Robert White: A Journey from Ordinary to Extraordinary
04:39 Robert's Early Struggles and Entrepreneurial Spirit
08:39 Transformative Experiences and the Human Potential Movement
12:24 The Impact of Mind Dynamics on Personal and Professional Growth
15:23 Exploring the Core Beliefs Behind Success and Fulfillment
23:08 Purpose, Vision, and Values: The Foundation of Effective Leadership
25:26 Understanding Agreement vs. Alignment
26:22 The Power of Commitment in Success
27:16 Inspirational Stories of Growth and Commitment
32:10 Translating Business Principles to Personal Growth
33:59 The Impact of Coaching Across Personal, Business, and Family Life
38:26 Embracing Extraordinary Living Through Coaching
Connect with Robert:
https://www.therobertwhite.com/
Robert’s Linkedin
https://www.facebook.com/robert.white1
Connect with Tommy:
https://tommythompson.org/
https://www.linkedin.com/in/tommy-thompson-teacher/
https://twitter.com/tommypthompson
https://www.instagram.com/author_tommythompson/
Duration:00:48:50
Too Good to be True with David Ask
4/25/2024
In this episode, Tommy Thompson interviews David Ask, diving into David's entrepreneurial journey, involvement in mastermind groups, and the importance of finding one's true north. David shares insights from his background in music to starting a business with his brother-in-law and developing StatGuard Plus. The conversation explores the significance of mastermind groups in personal and professional growth, with David highlighting the support and accountability they provide.
David emphasizes the significance of creating space for deep introspection to discover and affirm one's unique strengths and values. The episode also touches on the transformative effect of recognizing and pursuing what truly matters, encouraging listeners to engage in self-reflection and embrace their authentic selves.
Episode Highlights:
01:24 David Ask: A Man of Many Talents and Passions
08:19 The Entrepreneurial Journey of David Ask
21:50 True North and the Guardians of Grit: Defining Resilience and Purpose
26:03 The Importance of Core Values and Guiding Principles
34:44 Redefining Identity and Embracing True Self
37:40 Challenges of Parenting and Legacy Building
39:08 Discovering Purpose and Core Values
44:40 The Importance of Community and Relationships
56:50 Action Steps Towards Personal Fulfillment
Connect with David:
https://www.davidask.com/ or email hello@davidask.com
https://statguardplus.com/
Connect with Tommy:
https://tommythompson.org/
https://www.linkedin.com/in/tommy-thompson-teacher/
https://twitter.com/tommypthompson
https://www.instagram.com/author_tommythompson/
Duration:01:00:39
The Vital Ingredient- Marriage for Life: Part 5
4/18/2024
In this final episode of the marriage series, Tommy Thompson and Tom Barila, express gratitude for their insightful discussions and recap key points from previous episodes, focusing on self-care, managing expectations, and maintaining intentionality in marriage. They highlight characteristics of thriving marriages, such as effective conflict resolution, enjoying each other's company, and managing finances. Exploring the concept of love languages and the significance of marriage as a covenant, they offer practical insights to help listeners prioritize communication and connection in their relationships, emphasizing the importance of creating emotional and physical space for growth and intimacy.
The “Marriage for Life” series reaffirms the commitment to marriage despite challenges, advocating for perseverance and the prioritization of the relationship to experience a deep, lasting connection.
Episode Highlights:
01:46 Celebrating the Masters Golf Tournament: A Metaphor for Life
03:14 Recapping the Marriage Series: Insights and Foundations
15:50 Deep Dive into Love Languages: Enhancing Marital Affection
21:20 Covenant, Compatibility, and Communication: Key Pillars of Marriage
31:40 Creating Space for Personal Growth and Support
35:40 Prioritizing Communication and Quality Time
39:30 Investing in Fun and Vacations for Relationship Health
42:52 Financial Space: A Key to Relieving Marital Stress
44:30 Kronos and Kairos: Balancing Time for a Fulfilling Marriage
49:47 The Hard Work and Beauty of Marriage
Tom’s story at engagement – The commitment for life
o Open up to the possibility of getting help – coaching, counseling, friends
o Minefields:
o Thriving:
Duration:00:54:24
The Subtle Art of Communication: Marriage for Life - Part 4 - Special Guest: Lisa Ould
4/11/2024
In this episode, Tommy Thompson and Lisa Ould dive into the complexities of modern marriage, addressing the challenges couples encounter in today's society. With a focus on fostering meaningful connections, Tommy and Lisa offer insightful perspectives and actionable advice drawn from their own experiences. They underscore the importance of intentional communication, highlighting the need for couples to create space for open and honest conversations where both partners feel heard and understood. By emphasizing the role of observation and empathy in understanding each other's love languages and preferences, they provide practical strategies for cultivating thriving relationships built on mutual respect and appreciation.
They continue their exploration of marriage dynamics, discussing the nuanced interplay between gender roles and relationship dynamics. They advocate for breaking free from traditional stereotypes and embracing curiosity as a pathway to deeper understanding and connection.
00:21 Introducing Lisa Old: A New Perspective on Marriage
06:13 Addressing Loneliness in Marriage and Beyond
11:32 Creating Space and Time for Meaningful Conversations
20:27 Navigating the Complexities of Marriage Together
25:24 Exploring Deeper Connections in Relationships
28:07 Breaking Down Gender Stereotypes in Conversations
28:39 The Importance of Listening and Encouragement
45:01 Practical Takeaway: Enhancing Conversational Skills
Links:
https://www.barnabasrva.org/
https://www.facebook.com/barnabasrva
Duration:00:48:15
A Beautiful Vision for Marriage: Marriage for Life - Part 3 - Special Guest: David Dwight
4/4/2024
In this episode, Tommy Thompson is joined by David Dwight from HOPE Church, David delves into the profound concept of covenantal love in marriage. Dwight highlights the unilateral nature of covenantal promises, drawing parallels to God's unconditional love for humanity. He emphasizes that Christian marriage is founded on this unconditional commitment to love each other until death, distinguishing it from mere contractual agreements. They also discussed the significance of covenantal love, highlighting its transformative power in fostering enduring and meaningful relationships. Additionally, David and Tommy explore the influence of parental marriages on individuals' own relationships, discussing the importance of reflection and intentionality in shaping marital dynamics. Through insightful anecdotes and practical advice, they underscore the importance of humility, grace, and commitment in nurturing healthy and vibrant marriages, leaving listeners with valuable insights to apply in their own relationships.
David Dwight is the senior pastor of HOPE Church, one of the fastest growing churches in Richmond, Virginia. David's spiritual journey began during his college years, following a period marked by skepticism and uncertainty throughout his teenage years. Despite venturing into a career in business post-graduation, He harbored a profound conviction that his path would ultimately lead him to ministry. Over time, he has served in various roles, including missions pastor and church planter, and now holds the position of senior pastor at HOPE. Together with his wife Elisabeth, they are blessed with two children.
00:00 Embracing Love in Marriage
00:58 Introducing David Dwight: A Journey Through Marriage Insights
02:34 The Essence of Marriage: Covenant, Compatibility, and Commitment
18:13 The Transformative Power of Covenant in Marriage
34:25 The Journey from Compatibility to Covenant: A Deep Dive
50:38 The Impact of Parental Influence on Marriage
53:47 Navigating the Seasons of Marriage: Challenges and Growth
57:20 Cultivating a Marriage-Centered Family
01:05:06 The Art of Communication: The Key to a Thriving Marriage
01:06:14 Creating Space for Listening and Understanding
01:16:58 The Evolution of Intimacy in Marriage
01:33:07 Closing Thoughts: The Beauty and Hard Work of Marriage
Duration:01:35:09
The Five Love Languages - Marriage for Life: Part 2
3/28/2024
This episode of 'Space for Life' podcast, co-hosted by Tommy Thompson and Tom Barila, delves into the concept of love languages in the context of marriage, emphasizing its application in understanding and nurturing relationships. As part of a five-part series on marriage, the discussion highlights the importance of recognizing and applying the five love languages—Gifts, Acts of Service, Words of Encouragement, Quality Time, and Physical Touch—as identified by Gary Chapman. The hosts share personal anecdotes, reflect on the implications of love languages in various types of relationships including parental and romantic, and discuss the importance of intentionality and recognizing each other's unique expressions of love. They also touch upon the potential need to unlearn certain behaviors learned from one's family of origin and stress the value of clear communication and mutual understanding in loving well. Additionally, the episode offers practical advice on taking the love languages assessment and applying its insights to strengthen connections.
www.5lovelanguages.com
Duration:00:48:32
Marriage Minefields: Marriage for Life - Part 1: Special Guest Tom Barila
3/21/2024
In this episode of 'Space for Life,' Tommy embarks on the first of a series dedicated to the multifaceted aspects of marriage, emphasizing its impact on personal growth and the long-term journey of loving well. Joined by guest Tom Barila, who has 41 years of marriage experience, they explore the importance of self-care, managing expectations, intentionality, and affection in fostering healthy relationships. Highlighting both the minefields and characteristics of thriving marriages, they delve into practical strategies for improvement, such as building a support team, enhancing communication, and establishing healthy rhythms. The episode underscores the universal relevance of these insights, applicable to various relationships beyond marriage, and sets the stage for future discussions on enriching the marriage relationship.
Tom Barila is a compassionate and skilled coach with over 41 years of experience in the Marriage and Relationship field. He specializes in Marriage coaching (Pre-Engaged; Engaged; and Married) as well as life coaching. Tom utilizes a combination of the Prepare-Enrich methodology along with other coaching principles to provide clients with life-changing principles.
He loves working with couples to help them set a firm foundation, sort out issues, seek unity, and to thrive. Tom endeavors to work with each couple (or individual) according to their areas of unique needs to help them invoke curiosity, achieve clarity, and a more balanced and fruitful life.
Tom has served in the government, business, and non-profit sectors. He served in the U.S. Army as a Captain in the Signal Corps. In business, Tom managed Information Technology projects and led teams for major regional banking institutions. In the non-profit sector, Tom served as a Director of Education and Chief Technology Officer.
Tom has earned a BBA degree, a Master's of Arts in Spiritual Formation, is a certified Christian Educator, a certified BALM Family Recovery Life Coach, and a certified Prepare-Enrich Facilitator.
Currently, Tom serves as the “Head Coach” and owner of the Marriage and Relationship Coaching Center, LLC, Richmond, VA. Tom has been married for over 41 years and has 2 adult children and 2 grandsons. He enjoys collaborating with people, the outdoors, coaching sports, and playing tennis and golf.
Tom can be reached at marriageRVA@gmail.com.
Duration:01:03:06
Find a Mentor, Be a Mentor
3/14/2024
In this episode of 'Space for Life,' the topic revolves around the significance of adopting a long-term perspective on personal development and growth, focusing on becoming the person you wish to be over decades. Tommy encourages listeners to think beyond short-term gains and introduces the idea of mentorship as a life-enriching practice. Special attention is given to the role of mentors in various aspects of life, such as career, marriage, and personal growth, offering insights on finding a mentor and embracing the role of being a mentor to others. The episode shares practical advice on initiating mentorship relationships, benefiting from them, and contributing to others' lives, ultimately suggesting mentorship as a lifestyle for profound personal and communal growth.
00:00 Introduction to the Long Game in Life
00:55 Recap of Phenomenal Episodes and Their Impact
03:16 The Core Practice of Finding and Being a Mentor
06:41 Defining Mentorship and Its Importance
12:36 How to Find a Mentor: Strategies and Tips
18:05 The Transformative Power of Being a Mentor
22:23 Taking Action: A Challenge to Engage in Mentorship
24:50 Conclusion and Encouragement to Share the Episode
Duration:00:25:55
Seasons of a Life Well-Lived: Elaine Metcalf
3/7/2024
In this special episode, long-time friend and mentor, Elaine Metcalf, reflects on her life and the various 'seasons' she has navigated. The discussion includes her early days with her husband Bob and the working and faith journey that took them from pioneering ministries in Richmond such as STEP and CBS, to leading international mission work in East Asia.
Elaine discusses the challenges and rewards of making impactful choices in the midst of the everday challenges of work and raising a family.
The conversation explores 'seasons of life' and emphasizes the importance of embracing change, seeking God, and boldly following Him.
Elaine also opens up about her battle with cancer and how she continues to find faith and purpose during this time.
00:00 Introduction and Guest Background
01:01 Reflecting on Life's Seasons
02:44 The Power of Mentorship
04:10 Exploring Life's Themes
04:33 The Importance of Hospitality
08:02 The Journey to Richmond
09:36 The Start of a New Chapter
10:51 The Challenges of Starting Fresh
13:28 Finding a Home and a Community
22:24 The Birth of a New Ministry
28:56 The Need for a Bigger Space
29:13 Building Relationships and Community
30:03 Transitioning into a New Season
30:24 The Challenge of Elder Care
31:07 Building a New Home and Adjusting to Change
32:20 Reflections on Life's Unexpected Turns
36:08 The Power of Connection and Hospitality
37:43 The Journey to East Asia
44:54 Facing the Challenges of Cancer
48:13 Reflecting on Life and Faith in the Midst of Trials
54:13 The Importance of Scripture and Inner Growth
56:51 Final Thoughts and Reflections
Duration:00:58:16
Expanding Your Comfort Zone
2/29/2024
In this episode, Tommy introduces the concept of “expanding comfort zones”, discussing specific ways to expand them, along with examples of everyday people who have ventured out of their comfort zones. Tommy challenges listeners to step out of their personal comfort zones in various aspects of life like social, emotional, financial, physical, and spiritual. Lastly, the host offers 10 practical ways to step outside one's comfort zone.
00:00 Introduction and Recap of Previous Episodes
01:09 Upcoming Episodes and Invitation for Audience Participation
03:07 Introduction to the Topic: Expanding Your Comfort Zone
04:43 Understanding and Identifying Your Comfort Zones
06:52 Steps to Expanding Your Comfort Zone
08:27 Real-Life Examples of Expanding Comfort Zones
25:21 The Role of God in Expanding Comfort Zones
30:46 Practical Steps to Step Outside Your Comfort Zone
36:02 Conclusion and Encouragement to Step Outside Your Comfort Zone
Duration:00:37:31
The Art and Joy of Journaling: Weezie Thompson
2/22/2024
This special podcast episode features a conversation about journaling with Tommy's wife of 42 years, Weezie Thompson. They provide advice for people who want to start journaling, emphasizing the need for individuals to make the practice their own. Weezie shares that she uses her journals to note daily affirmations, express gratitude, record prayers, and log specific life events. They also discuss the impact of journaling on their lives, how their practices differ, and how journaling has helped them navigate life's most difficult challenges, such as cancer and grief.
Both agree that journaling has helped them find peace, analyze life, see God at work more, and adds joy to their lives.
00:02 Introduction and Guest Introduction
00:59 The Importance and Practice of Journaling
02:09 Personal Experiences and Approaches to Journaling
04:00 The Evolution of Journaling Practices
05:43 The Role of Journaling in Spiritual Life
09:17 The Process and Structure of Journaling
12:09 The Role of Gratitude in Journaling
17:01 The Use of Journaling for Prayer
20:25 The Aesthetics and Tools of Journaling
25:32 The Joy and Freedom in Journaling
28:48 The Importance of Regular Journaling
29:12 Finding the Right Environment for Journaling
29:49 The Role of Journaling in Personal Reflection
31:26 Journaling as a Tool for Contemplation
31:51 Journaling to Track God's Work in Your Life
32:27 Journaling as a Habit for a More Aware Life
33:33 Journaling as a Memory Keeper
34:50 The Benefits of Journaling
40:31 Journaling Through Difficult Times
49:23 Challenges and Recommendations for Journaling
You can find Weezie's journals and note cards on her Etsy shop at BotanicalsByWeezie
Duration:00:58:41
The Power of A Few Kind Words - Tracey Gates
2/15/2024
Transforming Lives with 'A Few Kind Words': A Conversation with Tracey Gates
In this episode, Tracey Gates, a wellness coach and author of The Power of a Few Kind Words discusses her practice of intentional kindness. She shares her year-long experience of writing an unexpected letter of appreciation each day, highlighting the transformative effects of this activity not only for her but also for the recipients. The most profound of these letters was the last one - a heart-tugging message to her deceased father. Tracey also shares practical tips for writing appreciation letters.
Additional topics include her father's powerful influence, recognizing the 'love language' of words of affirmation, and her book, 'The Power of a Few Kind Words.' Lastly, Tracey emphasizes that everyone has the inherent power to positively influence others and transform themselves through simple acts of intentional kindness.
00:02 Introduction and Welcome Back
00:38 Introducing Guest: Tracy Gates
03:06 The Power of Unexpected Letters of Appreciation
05:11 The Impact of Kindness on Others
09:17 The Origin of the Kindness Journey
12:33 The Transformational Power of Kindness
16:48 The Legacy of Kind Words
19:21 The Impact of Kindness on the Writer
25:27 The Power of Intentional Kindness
30:33 The Power of Handwritten Letters
31:44 The Impact of a Personal Story
36:11 The Art of Writing Appreciation Letters
45:15 The Last Letter to My Dad
49:40 Connecting with the World Through Kindness
52:23 Final Thoughts and Wrap Up
Duration:00:53:47
Listening and Responding to God's Voice: An honest conversation with Michelle Layer Rahal
2/1/2024
In this fascinating episode of 'Space for Life', host Tommy Thompson chats with an Indie award-winning author, speaker, writing coach, Michelle Layer Rahal. She discusses her journey as an author, writing her debut book 'Straining Forward', a compelling biography of a Vietnamese refugee's incredible life journey. Michelle emphasizes the importance of listening to God's voice and responding to it, a theme central to her most recent book, 'Are You Listening?' Michelle talks honestly about the real-life implications of trying to discern God's voice in our lives, dealing with God's silence, and perspectives about the 'dark night of the soul.'
00:06 Introduction and Guest Introduction
00:19 The Connection Between the Host and the Guest
01:26 Guest's Background and Career
02:05 Understanding the Role of a Writing Coach
05:12 The Journey of Writing the First Book
16:08 Reading an Excerpt from the First Book
20:06 The Aftermath of Writing the First Book
21:26 The Inspiration Behind the Second Book
25:59 Understanding God's Voice and Responding to It
29:11 God's Perception of Us
29:23 The Power of Listening to God
29:49 God's Constant Presence in Our Lives
30:20 The Challenge of Recognizing God's Voice
31:06 The Importance of Spiritual Disciplines
31:40 Understanding God's Character
32:33 Recognizing God's Voice Amidst Other Voices
33:17 The Role of Faith in Hearing God's Voice
34:04 Distinguishing God's Voice from Others
34:28 The Deception of the Devil
35:31 The Role of Dreams and Visions in God's Communication
39:20 The Importance of Community in Recognizing God's Voice
45:42 The Challenge of Recognizing God's Voice in Difficult Times
45:56 The Dark Night of the Soul
51:18 Connecting with God's Voice
51:31 The Role of Scripture and Prayer in Hearing God's Voice
52:21 The Joy of Responding to God's Call
www.michellelayerrahal.com
Duration:00:57:04
Becoming a Lighthouse: Emily DuBose
1/18/2024
In this episode of 'Space for Life', Tommy has an inspiring conversation with guest Emily DuBose, the founder of Lighthouse RVA. Emily shares her personal journey of faith, starting from her early work at St. Andrews school, to her experiences with various volunteering roles, all leading to the creation of The Lighthouse RVA.
Lighthouse RVA is dedicated to creating a safe and supportive community for women in recovery from addiction, offering a range of activities and opportunities to feel 'normal' and loved. Emily advocates for just taking 'the next step', believing that God's plans will come together in his time. She discusses the importance of community in addiction recovery and how seemingly small and ordinary gestures can significantly impact lives.
00:05 Introduction and Guest Introduction
00:53 Discussing the Concept of BHAG (Big Hairy Audacious Goal)
02:19 Emily's Journey and the Story of Lighthouse RVA
07:26 Understanding Addiction and the Importance of Community
10:01 The Birth of Lighthouse RVA
15:15 The Impact of Lighthouse RVA
19:31 Reflecting on the Journey and God's Guidance
23:39 The Power of Perseverance and Trusting the Process
29:20 Discovering Thistle Farms: A Turning Point
30:31 Taking the Leap: Attending the Thistle Farms Workshop
31:50 The First Steps of Lighthouse RVA
32:48 Overcoming Fear and Embracing the Unknown
34:45 The Power of Small Steps and Great Love
36:53 The Role of Community in Lighthouse RVA
39:27 Breaking Down Barriers: The Impact of Lighthouse RVA
41:45 The Future of Lighthouse RVA
42:38 Reflections on Leadership and the Power of the Next Step
43:41 Connecting with Lighthouse RVA
46:37 Final Thoughts and Encouragement
www.thelighthouserva.org
Duration:00:49:12
Empowering Health: Jim and Nicole Holland
1/11/2024
Wellness and Transformation: A conversation with Jim and Nicole Holland - Overcoming Health Challenges for a Brighter Future
In this podcast episode of 'Space for Life', Tommy interviews Nicole and Jim Holland, founders of 'Hope 30' and 'Hope Essentials'. The Hollands share their unique wellness journey which began with a focus on improving personal health and evolved into a desire to help others. Jim talks about his transition from being overweight and diabetic to being healthy through natural methods and lifestyle adjustments. He discusses how achieving metabolic health is vital to overall wellness. The pair also focuses on the vital role community, accountability, and positive self-talk play in the process of health and wellness improvement. Furthermore, they emphasize the importance of honoring our bodies as temples, considering it essential for spiritual, emotional, and physical well-being. The podcast concludes with them highlighting their organic salad dressings, barbecue sauce, stir fry sauce, and upcoming sleep supplements aiming to aid in holistic health promotion.
00:05 Introduction and Personal Health Journey
00:50 Guest Introduction: Jim and Nicole Holland
02:22 Mission of Hope Essentials
04:28 Personal Health Transformation Stories
09:00 The Birth and Growth of Hope30
14:49 The Impact of Community and Positive Mindset
21:26 The Power of Hope and Possibility
29:37 Struggles with Weight Loss and the Importance of Health
31:06 The Concept of Eating 'Foods by God' and 'Foods by Man'
33:02 The Role of Faith in Health and Wellness
33:23 The Journey to Health and the Role of Vanity
35:11 The Body's Ability to Heal Itself and the Importance of Proper Nutrition
41:24 The Importance of Sleep and Exercise in Health
48:53 Exploring HOPE30 and HOPE Essentials
51:05 Future Plans and Final Thoughts
Resources: www.hopeessentials.com
www.hopethirty.com
Duration:00:56:53
How to Be Made Well: Amy Julia Becker
1/4/2024
Amy Julia Becker reflects on her personal journey, recognising the detrimental impacts of her rigorous striving and pursuit of success during high school and college. While she effectually acquired commendable achievements, she confesses to falling into unhealthy practices that led to a severe eating disorder. Even while suffering, the pressure to perform made her overlook her own health. She discusses how this experience enabled her to understand her need to slow down and relinquish her persistent compulsion to achieve, acknowledging this as a necessary part of her personal wellbeing.
Amy Julia Becker is an award-winning writer and speaker on disability, family, culture, and faith. She is the author of four books, including To Be Made Well: An Invitation to Wholeness, Healing, and Hope, a guest opinion writer for national publications, and the host of the Love Is Stronger Than Fear podcast. Becker is a graduate of Princeton University and Princeton Theological Seminary (MDiv). She lives with her husband and their three children in western Connecticut.
SOCIAL MEDIA:
Instagram: @amyjuliabecker
Facebook: @amyjuliabeckerwriter
Twitter: @amyjuliabecker
Website:
amyjuliabecker.com
BOOKS:
· To Be Made Well: An Invitation to Wholeness, Healing, and Hope
· White Picket Fences: Turning Towards Love in a World Divided by Privilege
· Small Talk: Learning From My Children About What Matters Most
· A Good and Perfect Gift: Faith, Expectations, and a Little Girl Named Penny
Duration:00:50:16
Remember 2023 - PEACH
12/27/2023
Reflecting on the Year with PEACH: People, Experiences, Accomplishments, Challenges, and Hopes
On today's episode of Space for Life, Tommy shares an end-of-the-year reflective exercise he found beneficial in journaling. This reminiscing activity, coined as PEACH, helps him to review the year that passed. With PEACH, he recollects the People who mattered most, Experiences he lived through, Accomplishments he achieved, Challenges he endured, and finally, the Hopes that keep him forward-looking.
Tommy encourages his audience to engage in this empowering process of remembering 2023 in a way that fosters gratitude, self-awareness, and hope for 2024. He ends the episode by expressing his excitement for upcoming episodes in the new year.
00:02 Introduction and Purpose of the Episode
00:29 The Origin of the Year-End Reflection
02:01 The Importance of Remembering
02:48 Introducing the PEACH Acronym
03:11 Remembering People
04:00 Remembering Experiences
04:53 Remembering Accomplishments
05:34 Remembering Challenges
06:08 Remembering Hopes
06:56 Conclusion and New Year Wishes
Duration:00:07:53
Setting a Strong Foundation: Life Mapping Bonus Episode
12/21/2023
Tommy Thompson and Patricia Clarke discuss the important addition of setting your foundation in the life map process. They talk about how in establishing values, identity, and powerful words all go into the intention of setting a foundation. Hear both Tommy and Patricia share how finding a core foundation has helped to shape a life of intention and purpose.
Join us as we discuss:
Living a purposeful, sustainable life avoiding burnout
How specifying values shape beliefs and identity
How having a motto can affirm and give strength during hard times
The impact words have in our lives, shaping our lives in unexpected ways
Prioritizing values and goals in your day to day life
Duration:00:42:35
The One Thing: Living Your Best with Life Mapping Part 3
12/14/2023
Tommy Thompson and Patricia Clarke finish their life mapping series by discussing the importance of having "one thing" in order to move forward in accomplishing your goals. Hear their points on the power of having a singular, well thought out, goal through focus, commitment and accountability. Join us as we discuss: Focusing on a single goal helps make achieving goals easier How strategically working towards the "one thing" can impact many parts of your life By fully committing and referring back to one goal, you're more likely to accomplish it
Duration:00:30:11
Dreaming 360: Living your Best with Life Mapping Part 2
12/7/2023
Tommy Thompson and Patricia Clarke continue their discussion about “life mapping” and bringing clarity to your life. In this part 2, they talk specifically about Dreaming 360. They walk us through the importance of dreaming by naming your desires, making them a reality, and balancing passion with finances. Hear both of them share their own stories of how dreaming gave them hope for the future through times of grief and hardship. Join as we discuss: The importance of clarity and intentionality in dreaming Balancing your dreams with reality The power in dreaming especially during hard times
Duration:00:51:51