The Nourished CEO Podcast

It's my 39th birthday, and instead of just reflecting on the past year, I'm sharing something that has completely shifted how I think about business, decision-making, and personal alignment. In this episode, I'm diving into how your birth chart can offer powerful insights into how you're actually wired to operate, and what that means for building a business that truly works for you. We're unpacking why so many entrepreneurs feel stuck, burned out, or inconsistent (even when they're doing "all the right things"), and how misalignment, not lack of discipline, is often the real issue. I'm also sharing how this lens has transformed my own business decisions, from how I structure my offers to how I show up as a leader, and how you can start using it to build a business that feels as good as it performs. ⏱️ Timeline Highlights scarily accurate 💬 Top Quotes from the Episode "The level of clarity and accuracy that I found [in analyzing birth charts] was just something that I couldn't ignore." "If I'm waiting and deliberating and seeking more input, this isn't something that actually makes my decisions better. If anything, it actually makes them worse." "Most standard business models are built with the assumption that you should be able to put consistent, steady, daily output into your business, and that model is not a fit for me." "If I want to kill my business and just run it into the ground, the goal is that I should try to be more likable." "When your business model doesn't fit your design, you often experience it as a personal failure, rather than a failure of the business model." 🔗 Links & Resources Apply for The AdvisoryTake the CEO Type Quizhttps://astro-seek.com https://astro-charts.com ✨ Closing Thoughts If this episode got you thinking about how you're actually wired to run your business, take that as a sign to explore it further. And if you enjoyed this conversation, make sure to follow, rate, share, and leave a review! It helps more people discover the show and build businesses that truly fit who they are.

I'm unpacking a pattern I keep seeing with smart, successful entrepreneurs who are doing everything right, and still ending up burned out, stuck, or even making less money. I dive into what really happens when you commit to a business model that was never designed for you, and why following "proven" strategies can quietly pull you further away from your strengths. I also share a very personal behind-the-scenes look at my own business evolution: what I changed, what I got wrong, and the moment I realized I had built something that didn't actually fit me. If you've ever questioned your direction, your decisions, or your ability to grow, this episode will help you reframe what's really going on, and show you a way forward that actually works for you. Top Quotes from This Episode "They didn't end up worse because they were lazy or gave up. They ended up worse because they were good students of the wrong formula." "If you hired a coach, followed everything they said, and it didn't work… that's not a personal failure. It's a diagnostic failure." "You can be working harder than ever, putting in more time, more money, more effort, and still be going a hundred miles per hour in the wrong direction." "At some point, you stop trusting yourself… because you've outsourced your instincts and let someone else become the CEO of your business." "It's not that you're incapable of building a successful business. It's that you've been trying to force yourself into a model that was never designed for you." Timeline Highlights [00:00] – Why successful entrepreneurs can still end up worse off [03:06] – The hidden cost of implementing the wrong business model [05:18] – Why "success leaves clues" can actually mislead you [10:53] – The moment your business starts draining more than it gives [15:49] – My personal experience with an Evergreen model that didn't fit [28:25] – The trap of overbuilding teams too early [36:20] – Losing trust in yourself—and how to rebuild it [43:02] – Rebuilding your business around your natural strengths [49:08] – Why profit, energy, and alignment matter more than revenue Links & Resources CEO Type Quiz: https://lauraschoenfeld.com/quiz Apply for 1:1 Advisory DM "advisory" on Instagram for more details Closing Thoughts If this episode resonated with you, I'd love for you to share it with someone who needs to hear this message. And if you enjoyed it, don't forget to follow, rate, and leave a review—it really helps more people find the show. See you next week! 🎙️

Would you walk away from a life that looked like your dream on paper? In this episode, I'm joined by Sara Vezensek, and her story is one that I think so many high-achieving women are going to resonate with. Sara went from growing up in Slovenia, where the luxury world felt like something out of a movie, to living what most people would call the ultimate success story — working on superyachts, flying private, managing million-dollar deals, and earning incredible money at a young age. But behind all of it, she felt trapped, constantly on call, and disconnected from the freedom she thought success would bring. We dive into how she walked away from that life and built a business on her own terms — one rooted in freedom, ownership, and intentional growth. Sara breaks down how to create messaging that actually converts (without needing a massive audience), how to simplify your content strategy, and how to stop trading time for money by building scalable, high-impact offers. Timeline Summary [00:01:58] - Sara shares how growing up in Slovenia shaped her perspective on money, freedom, and what was possible for her life. [00:03:58] - She opens up about achieving "dream life" success on paper — and why it still left her feeling trapped and unfulfilled. [00:07:27] - We talk about building an online business when no one around you understands what you're doing — and how she borrowed belief from others. [00:11:10] - Sara explains why you don't need a massive audience to make sales and how specificity is the real key to conversion. [00:15:42] - She walks through her content strategy for creating "aha moments" that help your audience see themselves in your messaging. [00:23:24] - We discuss why vanity metrics can be misleading and how to use data to actually understand what's working in your marketing. [00:33:38] - Sara breaks down how to stop selling your time and start building leveraged offers that create both income and freedom. Top 5 Quotes from the Episode "Whatever limits that we think we have just do not exist, and we're our own boundary to what is possible." "I had it all on paper — I was super successful, making basically my yearly salary per month — but deep down I was so unhappy." "You do not need a huge audience to make sales. It's not about getting more views, it's about speaking to the right person in an aligned way." "If you're currently selling your time, you can't scale your time past what you already did — which is why your knowledge has to become the thing you sell, not just access to you." "Being busy does not make you money. Simplify it and focus on the money-making activities that actually grow your business." Links & Resources Sara Vezensek on InstagramSara's WebsiteMasterclass: 100K in Sales in 45 DaysTake the CEO Type Quiz Subscribe and Share If you enjoyed this episode, make sure you're following the podcast, and I'd love if you took a moment to rate, review, and share it with someone who needs to hear this. It helps more people find the show, and I'm so grateful you're here.

This week's episode is a short update and a behind-the-scenes look at what we just kicked off inside The Foundry. If you've been following along—especially if you listened to the Own Your Authority masterclass—this is a peek into how that work is starting to come to life in a real-time container with clients. I'm sharing what we focused on in week one, why we're starting with deep personal alignment (not strategy), and how this process is designed to help experienced business owners build something that actually fits their life and capacity. I also talk about what to do if you missed enrollment, whether that's joining the waitlist for the next round or working with me one-on-one in the meantime. And if you haven't finished the last episode yet, consider this your reminder to go back and listen... it's a good one. Timeline Summary The Foundry Links & Resources Own Your Authority Masterclass (previous episode)Apply for 1:1 Private AdvisoryThe Foundry Waitlist If you enjoy listening, make sure to follow, rate, and review the podcast—and share it with someone who could use a more aligned approach to building their business. I'll see you next week!

In this special episode of The Nourished CEO Podcast, I'm sharing the full replay of a live masterclass that might completely change the way you think about your business. If you've built real expertise, delivered results for clients, and still feel like something isn't clicking the way it should, this conversation is for you. I break down why talented experts often hit frustrating plateaus—and why the solution isn't more content, better offers, or another marketing strategy. Instead, we explore a deeper root cause: authority misalignment. I introduce the Authority Effect Framework, walk through the four types of experts operating in today's market, and share the five-phase Authority Arc that moves you from plateaued and misaligned to fully sovereign in your business. By the end of this episode, you'll have a clear lens to diagnose what's actually holding your business back—and what to focus on next to build a business that performs as well as it feels. And if you're ready to go deeper through this full guided process, The Foundry is now open for enrollment through March 19th, 2026. Click here to review the program details and enroll now. Top Quotes From This Episode "The gap between your expertise and the results that you have currently is not evidence of a fundamental deficit in how skilled you are." "This is not a "you" problem. This is a sequencing problem." "Your expertise is necessary for success, but it is not sufficient." "You might be executing perfectly—but in someone else's blueprint." "The sovereign expert builds a business that is fully theirs, aligned with who they are and how they're meant to serve." Episode Timeline Highlights [00:00] – The core struggle many experts face: knowing what you're capable of, but not seeing it reflected in your business results. [01:06] – Why this episode is different: a full replay of the live "Own Your Authority" masterclass. [02:12] – Why experienced experts still hit plateaus even when their strategies technically work. [05:26] – What it really means to own your authority in your business and your market. [08:18] – The signs something structural is off in your business—even if it looks successful on the surface. [10:20] – The real reason your expertise and results might not match yet: a sequencing problem. [16:24] – Why expertise alone isn't enough to build a thriving business. [19:20] – My personal story of realizing my own business had become misaligned. [26:31] – Closing a $2M+ signature program to rebuild my business from who I am today. [28:40] – Defining the two types of authority that shape your business: inner authority and outer authority. [41:38] – Introducing the Authority Effect Framework and the four types of experts in today's market. [42:16] – The Accommodating Expert: skilled but constantly undercharging and over-serving. [45:04] – The Hype Expert: high visibility without real expertise behind it. [47:37] – The Hesitant Expert: deeply skilled but not fully claiming their authority. [50:04] – The Sovereign Expert: where inner and outer authority finally align. [57:14] – The "Good Student Trap" and how it keeps experts stuck in someone else's blueprint. [01:00:34] – Introducing the Authority Arc Sequence that realigns your entire business. [01:03:23] – Clarifying who you truly are as a CEO and who you're meant to serve. [01:08:41] – Designing offers around your highest-value work. [01:11:19] – Selling from conviction instead of pressure. [01:16:10] – Creating authority-driven content that pulls in the right clients. [01:20:13] – Stepping into true thought leadership in your industry. [01:26:29] – How to diagnose which phase of your business needs attention first. [01:31:41] – Real client transformations after aligning their authority. [01:36:00] – The hidden costs of running a business that isn't fully aligned with who you are. [01:40:27] – Introducing The Foundry: the 10-week program designed to rebuild your business...

Have you ever felt like you're doing everything right in your business—following the strategies, hiring the coaches, implementing the frameworks...and yet something still feels off? In this episode, I dive into what I call the "Good Student Trap." It's the pattern I see in so many high-achieving entrepreneurs who built successful businesses by following someone else's rules… only to realize that the business they built may not actually fit who they are anymore. In this conversation, I unpack why so many smart, hardworking experts end up plateauing—not because they lack effort or strategy, but because they've been executing someone else's playbook for too long. I share my own experience of realizing I'd fallen into this trap, how life changes can create misalignment in your business, and why the real work isn't about trying harder... it's about stepping back and rebuilding a business that actually reflects who you are now. Timeline Highlights [00:00:00] – Why many established entrepreneurs hit a plateau, and the surprising reason it might not be about strategy at all. [00:03:29] – The moment entrepreneurs leave traditional jobs… and unintentionally recreate the same system inside their own businesses. [00:09:57] – The two major reasons business owners start feeling disconnected from the businesses they built. [00:12:13] – What the "Good Student Trap" really is and why high achievers are especially vulnerable to it. [00:17:01] – How constantly looking for the "right way" to run your business leads to building someone else's vision instead of your own. [00:19:34] – My personal experience investing over six figures in coaching, and realizing execution alone wasn't solving the problem. [00:23:13] – The turning point: stepping back to ask whether the business I built actually fits who I am today. Top Quotes from the Episode On the hidden cause of business plateaus: "What if the real problem is that you've been executing someone else's strategy so well for so long that you've completely lost track of whether that strategy was ever right for you in the first place?" On unintentionally recreating the system you tried to escape: "Instead of truly escaping that system, you literally just build the same system in your business. You're looking for someone else to tell you what to do." On the mindset many high-achievers bring into entrepreneurship: "You get so wrapped up in doing things the right way—saying things the right way, pricing things the right way—that you never stop to ask if what you're building is actually what you want." On the risk of blindly following expert advice: "If you're a good student, you're the one who actually takes action on everything you're told to do. And that's where the trap can happen." On the real work of evolving your business: "I needed to slow down and really think about what I'm doing here instead of just going nose to the grindstone and hoping I'll magically feel better about it." Links & Resources Free Masterclass: Own Your Authority https://lauraschoenfeld.com/masterclass CEO Type Quiz https://lauraschoenfeld.com/quiz Enjoyed This Episode? If this episode resonated with you, make sure to follow the podcast, leave a rating and review, and share it with another entrepreneur who might be stuck in the Good Student Trap. Your support helps more experts find the show and build businesses that truly fit who they are.

If your business used to feel easier and now it feels like you're pushing twice as hard for half the results, this episode is for you. In this conversation, I'm breaking down why the strategy that built your business (especially during the 2020–2023 online boom) may no longer be the strategy that grows it. We're talking about the subtle signs your business model has expired, why more content and more execution aren't fixing the problem, and what's actually happening in today's more sophisticated, skeptical market. This isn't about burning it all down. It's about recognizing when your external strategy is out of sync with your internal authority, and how to realign your business so it actually fits the version of you running it today. In This Episode: [00:00] The subtle signs your old strategy has stopped working (even if it technically still "should") [00:01] Why this usually isn't an execution problem [00:02] How the 2020–2023 market rewarded volume, hype, and big sweeping promises [00:06] The "new wine, old wineskin" problem — when your business can't stretch with your growth [00:12] The shift to a more skeptical, selective buyer [00:15] Why AI killed the volume advantage [00:31] The difference between external authority and internal authority — and why both matter Top 5 Quotes from This Episode "The strategy that you used to build your business was designed for a specific moment in time, and that moment has now passed." "You kept running it, you kept trying to optimize it, you kept trying to make it work harder, not realizing that your issue isn't execution. The issue is the business doesn't fit you anymore." "What does it take to "stop the scroll" in this new era that we're getting into? It's depth. Depth is the competitive advantage right now." "You cannot out-execute an alignment problem. I have tried. Trust me, it does not work." "You can't confidently sell an offer that you don't even fully align with anymore… and there's no amount of execution that can overcome that gap. It doesn't matter how disciplined you are." Links & Resources Mentioned Own Your Authority Masterclass: https://lauraschoenfeld.com/masterclass CEO Type Quiz: https://lauraschoenfeld.com/quiz If this episode resonated, make sure you're following the show so you don't miss what's coming next. If you found yourself thinking, "Oh wow… this is me," take a minute to rate and review the podcast — it helps more coaches and experts find conversations like this. And as always, share this episode with someone who's been quietly wondering why their business suddenly feels heavier than it used to. I'll see you next time. SEO Keywords: online business strategy, business growth strategy, coaching business growth, authority marketing, content strategy 2026, market shift 2026, internal authority, external authority, business alignment, offer positioning, messaging strategy, entrepreneur burnout, niche clarity, depth over volume marketing, AI content strategy, coaching industry trends, scaling an online business

Today's episode is part behind-the-scenes case study and part live hotseat coaching — and it's such a powerful one for anyone who doesn't want to be someone they're not to grow their business successfully. I'm sitting down with my client Liz Dornian to break down the exact shifts she made over the last year in her business: clarifying her niche, repositioning her offer, increasing her pricing, building a real sales funnel, and hiring support. We talk about what changed, what finally clicked, and how she grew in a way that actually fits her personality and values as a Consistent CEO. Then we pivot into live coaching around something I know so many of you wrestle with: how to make your content more attention-grabbing and sales-effective without becoming pushy, manipulative, or someone you don't recognize. If you've ever felt stuck between wanting to grow and wanting to protect your integrity, this episode will challenge you in the best way. TIMELINE: [00:00] A behind-the-scenes case study + live coaching on creating attention-grabbing content that still feels like you. [02:12] Liz's CEO Type: what it means to be a Consistent CEO and how being relationship-focused shows up in business decisions. [06:17] Why Liz invested in coaching even though she wasn't "struggling" — and the blind spots she knew she couldn't see on her own. [08:41] The big shifts: clarifying weight loss for moms as the core promise, renaming and repositioning the offer, and increasing prices. [20:50] Adding structure inside the program (private podcast, check-ins, recordings) so clients can succeed even if they can't attend live calls. [27:11] Building a real sales funnel — free training, running ads, and creating consistent lead flow beyond DMs. [31:45] Why short-form content isn't doing the heavy lifting anymore and the importance of increasing time on brand. [37:05] Live Instagram audit: how "nice" content can dilute your message and how to create content that actually moves people to action. [49:04] The hidden cost of vague calls to action like "DM me curious." [1:06:09] The goldfish analogy and why your business can only grow into the container you create. [1:14:10] The next-level shift: speak to your audience like they're ready. TOP 5 QUOTES: "I cannot see what I can't see. And I've been doing the same thing. And I think if I just keep doing this exactly the same way, I'm just gonna continue to get exactly the same result." "People don't pay thousands of dollars to be more consistent. They don't say, 'Oh, I just wish I could be more consistent. Let me go drop $1,500 on being more consistent.'" "If you're optimizing for conversations with people that are not ready to buy yet or that don't really want to have a sales conversation, you're going to get what you're asking for." "If you want the goldfish to be bigger, you have to create the bigger container first. The goldfish isn't going outgrow of the container — the goldfish grows into the container. Your business is the same way, and the container needs to grow first." "Would I be doing this if my business was five to ten times the size? If it's a "heck no, I would hate that," then that's an indication that we don't want to be growing that way." LINKS & RESOURCES: Take the free CEO Type Quiz: lauraschoenfeld.com/quiz If this episode got you thinking differently about your messaging, your sales process, or how you're showing up as a CEO, make sure you're following the podcast so you don't miss what's next. And if you enjoyed this conversation, I'd love it if you'd rate, review, and share the show with another entrepreneur who's trying to grow without compromising who they are.

If you're the kind of expert who cannot do surface-level… this episode is for you. In the final part of my 4-part CEO Types series, I'm breaking down what it really means to be a Strategic CEO—the thoughtful, systems-minded leader who sees nuance, builds frameworks that actually work, and refuses to sell "quick fix" nonsense just to keep up with the internet. We're talking about why your depth is a genuine advantage and the sneaky ways it can keep your best ideas trapped in development while other people (with way less expertise) ship faster, sell faster, and get the credit. You'll learn how to get your brilliance out of your head and into the world without dumbing it down and without waiting for perfection. We're also diving into the shifts that help your strategic mind translate into sales, client results, and real impact—because being smart isn't the goal… being effective is. Episode Highlights Timeline [02:39] - Why your depth and intelligence are rare—and why that's not automatically an advantage if people never experience it [03:27] - The brutal truth: "brilliant in development" doesn't create impact (or revenue) [04:11] - What defines a Strategic CEO: task-oriented, intentional, systematic, and research-driven [09:10] - The opportunity: standing out in a sea of oversimplified "garbage advice" by accounting for reality and complexity [21:30] - The biggest blind spot: strategic thinking vs. analysis paralysis (and how "ready" becomes a moving target) [26:05] - Why nitty-gritty explanations can backfire in sales: clarity is emotional, not just logical [33:44] - The Strategic CEO game plan: launch before perfect, lead with conclusions, make clear recommendations, and time-block your thinking Top 5 Quotes Links & Resources Take the CEO Type Quiz: lauraschoenfeld.com/quizChris Sandel If this episode hit home, I'd love it if you'd follow the show and leave a rating + review so more CEOs can find this series. And if you know a Strategic CEO who needs permission to ship the thing already… send them this episode!

In today's episode, I'm diving into the Consistent CEO — the steady, relationship-driven leader who builds trust over time, delivers with integrity, and keeps showing up long after the trend-chasers burn out. If you're the person who does what you said you'd do, week after week, and your clients stay for years because they know they can count on you, this episode will feel like a deep exhale. But I'm also asking the question that matters if you're this type: Is your consistency building momentum… or just keeping you safe? We're talking about the difference between strategic consistency and fear-based stagnation, why "playing it safe" can quietly shrink your business in a fast-moving market, and how to channel your steadiness toward growth — without burning everything down in the name of change. Timeline Highlights Top Quotes Links & Resources Take the CEO Type QuizMentioned example/interview: Steph Gaudreau If this episode helped you reframe your steadiness as a true advantage, please follow the show, leave a rating and review, and share it with a friend—especially someone who's "slow and steady" and needs a path to grow without burning it all down!

In today's episode, I'm breaking down what it really means to be a Relational CEO—the fast-moving, people-first leader who builds trust quickly, creates a magnetic community, and can grow an audience almost effortlessly. If you've ever been told "you just need better boundaries," but that advice feels like it's asking you to become colder or less you… this conversation is for you. We're talking about how your warmth is a competitive advantage (not a liability), why it can quietly turn into burnout as you scale, and the simple shift that keeps your business profitable and sustainable: structure that protects your connection so you can keep serving powerfully without leaking your energy everywhere. Timeline Highlights Top Quotes Links & Resources Take the CEO Type QuizMentioned example:Cory Ruth (The Women's Dietitian) If this episode helped you, I'd love it if you'd follow the show, leave a rating and review, and share it with a friend, especially someone who leads with warmth and connection and needs permission to protect their energy while they grow.

I'm kicking off my four-part series on the four CEO types, and we're starting with the one I know very well: the Decisive CEO. If you're the kind of leader who makes high-stakes decisions fast, holds your standards without flinching, and doesn't waste time dragging dead offers into the ground… you're in the right place. I'm breaking down why your speed, intensity, and directness are not problems to "fix"—they're competitive advantages. But I'm also sharing the one place where decisiveness can backfire: when your momentum outruns trust. We'll talk about how to build trust infrastructure (without becoming "softer" or handholding people one-by-one) so your leadership lands, your clients feel supported, and your business grows faster without draining you. Timeline Highlights [00:00] - I introduce the four-part CEO types series and why most business advice only works for two "popular" operator styles [02:38] - The Decisive CEO profile: fast decisions, strong pricing energy, and bold leadership—plus the "you're too much" conditioning [04:22] - Core wiring: task-oriented + fast-paced (and why that's an asset, not a liability) [08:23] - Why decisive leaders win: quick decisions, no dead-offer loyalty, strong boundaries, and results-driven thinking [13:31] - How Decisive CEOs naturally make more money: aligned pricing, strong qualification, boundaries, quick pivots, and clear messaging [22:47] - The biggest blind spot: hype-first marketing (and how decisiveness can accidentally override buyer readiness) [32:01] - The solution: build trust infrastructure that creates connection automatically—without turning into a "hey girl bestie" brand [35:21] - Practical trust assets: credibility-driven content, pre-sale sequences, onboarding that creates safety, and clearer expectations [39:35] - Your game plan: design offers for experience (not just outcomes), demonstrate expertise, automate trust-building, protect your energy, and build for the life you want Top Quotes "Your intensity is a huge asset for your business." "You do not have to soften yourself… but what you do have to do is build systems." "Protect your energy like it's a business asset because it is." "You should not be working with people who drain you or make you resent your business." "Your decisiveness and your directness is an asset, not a liability." Links & Resources CEO Type Quiz: lauraschoenfeld.com/quiz DM me on Instagram: @laura.schoenfeld Mentioned interview: Lindsey Lusson If you enjoyed this episode, follow the podcast, leave a quick rating and review, and share it with a friend who's also a fast-moving, high-standards kind of CEO. And if you're a Decisive CEO, come DM me on Instagram! I'd genuinely love to hear what clicked for you.

In this episode, I sit down with multi–seven-figure CEO and top 1% former network marketer Stefanie Gass, host of the globally ranked business podcast God Led Business. Stefanie spent years building her business "the world's way" — hustling, striving, and burning out — before hitting what she calls her "bathroom floor moment" and rebuilding everything with God leading the process. We talk about what it actually looks like to surrender your business to God when your old hustle wiring is still screaming at you, how Stefanie now runs a multi–seven-figure company in roughly 16 hours a week, and why she believes podcasting is still one of the most powerful, sustainable ways to grow a business without relying on social media. If you've been feeling that holy restlessness that tells you something about the way you're building isn't aligned anymore, this conversation is going to give you both language and practical direction for your next step. Timeline Summary [0:00] – Why this episode is for anyone who believes in a higher power and is tired of carrying their entire business alone. [2:24] – Stefanie's first 7 years of entrepreneurship: hustle, burnout, identity rooted in money, and the "quicksand" of building the world's way. [4:43] – The bathroom floor moment: losing her business, borrowing from her kids' savings, struggling with health and alcohol, and finally fully surrendering to God. [8:29] – Starting over with $150, the gym she "couldn't afford," and learning to fight old wiring while slowly trusting God with her business. [14:25] – "Discernment alarms," holy restlessness, and how God uses discomfort with kids, work, or even your phone to get your attention. [19:22] – How Stefanie practically creates balance: her annual CEO retreat, habit tracking, Sunday planning, and building a dream life in 16 hours of work per week. [28:23] – Why she doubled down on podcasting, how it quickly outperformed social media, and why she believes audio is making a comeback as people detox from short-form content. Top 5 Quotes from Stefanie Gass "Funny enough, when you build with the world's way and not God's way, it's quicksand." "I shifted from just doing more on my own to trusting God more so that I can do less." "I'm literally building the business that God created for the people it's meant to serve." "Whenever God's trying to get our attention, it creates a holy restlessness in you." "Audio consumption is healing. It's something that allows you to be at peace in your day and not overstimulated and chaotic." Links & Resources 🎧 Stefanie's Podcast: God Led Business 🎁 Free 5-Day Podcast Clarity Bootcamp Learn how to get clarity on your podcast idea, whether podcasting could work for you, and how it can make money in your business Use code: LAURA at checkout to get it for FREE!

Today's episode is personal, partially because it's my second baby's first birthday (Happy birthday Mabel!) And since this episode lands on that day, I wanted to share what the last year has actually looked like for me: going from one kid to two, navigating a birth experience that didn't go the way I expected, and rebuilding my business around the reality of motherhood (not the fantasy version). This isn't a full birth story, but I do open up about what I learned the hard way: self-trust under pressure, boundary-setting when it's wildly uncomfortable, and why protecting my energy is not optional… because it's part of what my clients are paying for. If you're a mom (or future mom) building a business and want to protect your own peace and power as you grow your profits, this episode will hit hard. Timeline Highlights [00:00:00] - Why I'm recording this on Mabel's first birthday and why this episode is more personal than usual [00:02:19] - The shift I'm making: more privacy, more separation between "me" and "my business" [00:08:24] - Walking into the hospital expecting a chill birth… and getting blindsided by dangerously high blood pressure [00:10:18] - Magnesium, restrictions, stalled labor, and the pressure to accept interventions I didn't want [00:15:03] - The moment everything escalated: conflict with a midwife, boundaries drawn, and firing part of my care team [00:21:00] - The core lesson: trusting my intuition in extreme circumstances and what that unlocked in me [00:31:05] - The past year of motherhood + CEO life: protecting my energy, redefining priorities, and refusing to perform online [00:40:56] - "My business is not my baby." Building a business around my life is non-negotiable [00:46:50] - The new rule: I don't owe anyone an explanation and I'm done being palatable Top 5 Quotes "My business is not my baby. My babies are my baby." "My birth experience told me I could trust myself and my intuition and my gut instinct, even in very difficult circumstances." "I know that I can piss people off, and it can still be the right thing to do." "Part of what my clients are paying for is access to my powerful energy." "I am no longer available for shrinking myself or for choosing somebody else's comfort at the expense of what I know is right." If you enjoyed this behind-the-scenes episode, I'd love it if you'd follow the show, leave a review, and share it with a fellow CEO-mom (or future CEO-mom) who needs the reminder to trust herself and protect what matters most.

What if instead of trying to "stop the scroll," you started talking to your audience like they already care about what you have to say? I'm sitting down with Mackenzie Heflin to talk about how coaches and experts can use storytelling to build real community and make sales, without gimmicky hooks, performative content, or feeling like you have to constantly be "on" online. We talk about what it actually looks like to treat platforms like Threads, TikTok, and Instagram like a private community instead of a stage, and why that shift changes how people connect with you, trust you, and decide to work with you. Mackenzie shares how to educate without overwhelming, how to use client stories when it's not your lived experience, and how storytelling becomes one of the most effective long-term sales tools for experts. Episode Timeline [00:00] Why "stop the scroll" marketing isn't building community or sales [00:03] Mackenzie's origin story and building a high-trust Facebook community [00:06] Losing her platform overnight and the storytelling realization [00:11] Treating social media like a private community, not a stage [00:18] Educating without overwhelming (and why more info doesn't convert) [00:24] Using client stories when it's not your personal experience [00:32] Storytelling as a business owner vs. a content creator [00:45] AI, storytelling, and why your voice still matters [00:55] Invitation to the Nourished Business Accelerator (NBA) Notable Quotes from Mackenzie "You'll never catch me trying to convince people why they should learn storytelling. I just teach people how to story tell." "The simplest shift I have my clients make is changing how to into how I—because it makes your audience care about you, not just the information." "When you give people too much information before they're ready, that doesn't lead to conversion—that leads to confusion." "There's a difference between a storyteller as a content creator and a storyteller as a business owner." "Using chat is like using a backup camera in your car. You still have to know how to be able to drive your car." Links & Resources Mackenzie's Storytelling Membership Apply For The Nourished Business Accelerator (NBA) - Applications close January 31 (this is the FINAL round before my offer suite changes!) Closing If you enjoyed this episode, make sure to follow the podcast, leave a rating and review, and share it with a coach or expert who's ready to build community and sell in a way that actually feels aligned.

Blogging might sound like a content marketing strategy that died off in 2019, but what if it's actually one of the most powerful ways to attract paying clients, not just likes? I've been blogging for over 15 years, and my very first role in the online business world was managing a blog for a seven-figure health company So while blogging has gone through plenty of "is this even still relevant?" phases, I'm genuinely excited to see long-form written content making a strong comeback in 2026… just not in the post-every-week-forever kind of way. In this episode, I'm joined by Jana O, content strategist and creator of the capsule blog framework. We talk about a smarter, more sustainable approach to blogging designed specifically for coaches, service providers, and practitioners who want clients, without the content treadmill. Jana breaks down how a small, intentional library of just 12–20 strategic blog posts can become the foundation of your entire marketing ecosystem, why constant posting can actually hurt your messaging, how repetition builds trust and demand, and how to use AI to write faster without losing your voice or authority. If you've ever loved blogging but hated the pressure of consistency or wondered if written content could work better than chasing social media trends, this conversation is for you. ⏱️ Episode Timeline [00:00] Why blogging is quietly making a comeback in 2026 [02:56] Jana's background and how the capsule blog strategy was born [05:52] The two blogging mistakes that stop content from converting [10:30] What a capsule blog is, and why 12–20 TOTAL posts is enough to be successful [14:09] Why constant posting creates marketing whiplash (and what to do instead) [30:40] Capsule blogs, SEO, and using AI without sounding generic [44:03] More on Jana's free blog strategy training 💬 Top Quotes from Jana "You're not a blogger. You're a coach with a blog, or a practitioner with a blog, or a business owner with a blog." "You don't actually have to blog consistently. Nobody told me that… and it changes everything." "A capsule blog is 12 to 20 pieces of content. It'sa small but mighty content collection that does the heavy lifting for you." "Once you identify what your audience really needs to hear, you can stop creating new things all the time and start repeating the messages that actually sell." "Repetition doesn't make you boring. It makes you money." 🔗 Links & Resources Jana O's free blog strategy training Jana's program mentioned in the episode: High Leverage Content ✨ Ready for Deeper Support? If you're listening to this and realizing you're ready for more income, more alignment, and a cleaner way to enroll dream clients without cold DMs or high-pressure sales tactics, I'd love to support you inside The Nourished Business Accelerator (NBA). We're enrolling for our FINAL cohort of the program before this version of the program closes for good, so if you've had your eye on working with me at a high-touch level, now is the time to apply! Click HERE to get your application in before the deadline! And if you enjoyed this episode, don't forget to follow the podcast, leave a review, and share it with a friend who's ready to grow their business without burning out.

What if the reason your business feels heavier than it should has nothing to do with your effort, your strategy, or your consistency? In this episode, I'm taking you behind the scenes of a realization that hit me hard after looking back at 2025: even with incredible clients, meaningful work, and a business that kept running through massive life changes… it still wasn't my most profitable year. So in Part 2 of this series, I'm breaking down the real-world shifts that premium positioning actually requires, especially when "doing more" isn't an option. We're talking offer realignment, tighter boundaries, and the messaging and brand upgrades needed to attract a more sophisticated buyer. If you've built something successful but it feels heavier than it should or you've hit a ceiling you can't logic your way past... this one's for you. Episode Timeline Highlights Top Quotes From The Episode Links & Resources Apply for the Nourished Business Accelerator If this episode hit home, take a second to follow the Nourished CEO Podcast and leave a rating + review—it helps more ethical, ambitious entrepreneurs find the show. And if you know someone who's ready to stop overdelivering and start leading with real power, share this episode with them!

What does it actually look like to evolve from growing a massive online audience to stepping into true thought leadership? In this episode, I'm sitting down with Cory Ruth, registered dietitian, PCOS expert, long-time 1:1 client, and now published author of "PCOS Is My Power". Cory and I have been connected for over six years, so having this conversation at the moment she's launching her book feels incredibly full circle. We talk about how Cory built a large, loyal Instagram audience without chasing trends or watering down her expertise, and why writing a book became the natural next step in her authority as a dietitian entrepreneur. Cory shares what it took to turn years of clinical experience and content creation into a traditionally published book, why credibility matters more than virality, and how staying grounded in her mission has created long-term trust and staying power in her business. If you're a health or wellness entrepreneur who wants to be respected as an expert, build authority beyond social media, and create impact that lasts, this episode is a powerful example of what that evolution can look like. Episode Timeline & Highlights [00:00] – Why entrepreneurs feel pressure to choose between being relatable and being respected [03:08] – Cory's early business journey and what it takes to stay in one niche long-term [07:55] – Why PCOS and women's health are still underserved in traditional education [13:53] – The blood sugar breakthrough that shaped Cory's personal health and professional focus [19:11] – The rise of misinformation online and why credentials still matter [22:12] – Behind the scenes of the book: why Cory wrote "PCOS Is My Power" [27:29] – What traditional publishing really looks like for a dietitian entrepreneur [32:09] – How creating courses and writing a book follow the same authority-building framework [35:44] – Balancing credibility, personality, and leadership on social media [47:01] – Cory's vision for her book and the impact she wants it to have Top 5 Quotes from Cory Ruth "I aim to be the person I wish I had when I was really struggling in the trenches of this diagnosis." "We needed one medically sound, evidence-based PCOS book written by a registered dietitian without a food agenda." "Credibility matters more than virality, especially when you're putting health information out into the world." "If you're creating content, you already have a book, you just don't realize it yet." "PCOS doesn't have to take your power away. It can actually put you back in the driver's seat of your health." Links & Resources Order the book: PCOS Is My Power (available in print + audiobook) Cory Ruth on Instagram: @thewomensdietitian Website: www.thewomensdietitian.com Apply For The Nourished Business Accelerator (NBA) Closing If this episode resonated, I'd love for you to rate, follow, share, and review The Nourished CEO Podcast. It helps more mission-driven entrepreneurs find conversations like this. And if Cory's journey from growing an audience to becoming a published author sparked something in you… know that stepping into deeper authority is built one aligned move at a time. I'll see you next week on The Nourished CEO Podcast. 💛

I'm pulling back the curtain on exactly how I'm preparing to make 2026 my most profitable year in business, and it has nothing to do with working harder, cramming more clients into my calendar, or forcing myself to scale in ways that don't feel good. This year is about reclaiming my energy, my leadership, and my standards so I can build a business that actually feels fun again while also making more money than ever. In this first part, I'm sharing the real reason my growth has felt capped over the last few years, even though my skills, results, and offers are solid. I walk you through the identity shift I'm making to stop giving my power away through people pleasing, over-accommodating misaligned clients, and following industry rules that don't match with how I'm wired. If you've hit an income ceiling, feel scattered or resentful, or know you're ready to lead with more conviction and fewer apologies, this episode is for you. Timeline Highlights [00:00] Why 2026 will be my most profitable year without working harder, and why saying no is essential [01:07] The realization that changed everything: I was not stuck because of skill or offers, I was giving my power away [02:39] The three transformations I'm focusing on in 2026: identity, offer design, and messaging [05:16] How being good at everything led to over-delivering, scope creep, and exhaustion [11:07] Why responding and accommodating is not how I'm meant to lead or grow my business [14:14] The truth about evergreen enrollment and why I'm reintroducing cohort-based experiences [18:38] My new boundary around "desperation hires" and who I will and will not work with moving forward [26:27] How a past high-level peer experience impacted my confidence in positive and negative ways, and why I'm taking my power back for good [37:52] Designing my business and schedule around the life I actually have now as a mom of two [40:27] Why this is Part 1 and what's coming next with offer structure and messaging [42:27] Invitation into the Nourished Business Accelerator and who it is designed for Top 5 Quotes from the Episode Links and Resources @LauraSchoenfeldRDApply for Nourished Business Accelerator Closing If this episode resonated with you and you're ready to take your power back in your business, make sure you follow the Nourished CEO podcast so you don't miss Part 2. And if you enjoyed this conversation, I would love it if you would rate, review, and share the show with someone who needs the reminder that growth does not require more hustle.

Running an online business has always come with ups and downs, and after more than 12 years as an entrepreneur, that part isn't new to me. What is new is the level of emotional exhaustion and volatility I'm seeing lately, especially among high-performing women who are doing everything "right" but still feel drained, on edge, or mentally stuck. In this episode, I'm joined by Hope Pedraza, a functional practitioner and Nourished Business Accelerator alum who takes a truly holistic approach to burnout, nervous system regulation, and emotional resilience in business. We talk about why business feels heavier right now, how hypervigilance and dopamine-driven patterns sneak in, and what it actually takes to stay grounded and clear when growth isn't linear… without sacrificing your health, boundaries, or sense of self in the process. Episode Timeline & Highlights [01:28] – Why remembering that business has ups and downs isn't always enough [05:14] – The rise of hypervigilance, uncertainty, and "waiting for the next shoe to drop" [07:15] – How obsession with numbers turns into mental spirals and anxiety [11:22] – Why perfectionism and the need for things to "work the first time" blocks growth [13:26] – Reframing business growth as "up and down on the way up" [16:23] – A real-life example of setting boundaries — and why the body can react so strongly [33:26] – Dopamine hits, identity, and how validation-driven business leads to burnout [41:50] – Practical first steps to detach from outcomes and regulate your nervous system Top 5 Quotes "Your business is only as healthy as the body you have to build the business." "Running a business in constant hypervigilance is a huge energy suck." "Growth isn't about "getting there" it's about who you're becoming along the way." "If you need more and more wins to feel okay, that's not excitement... that's dopamine." "Discomfort doesn't mean it's wrong. Sometimes it just means your nervous system doesn't feel safe yet." Links & Resources Hope Pedraza on Instagram: @thehopepedraza Website: hopefulandwholesome.com Podcast: The Hopeful and Wholesome Podcast Free Resource: Holistic Energy Detox Work With Me: Nourished Business Accelerator If listening to this episode made you realize that your business feels heavier than it needs to — or that you're ready for more income, alignment, and confidence without burning yourself out — I'd love to support you inside my mentorship, The Nourished Business Accelerator. Inside the NBA, I help coaches and experts create premium offers that reflect the real transformation they deliver and build clean, ethical systems for enrolling dream clients... without cold DMs, manipulative tactics, or high-pressure sales calls. Click HERE to apply for the NBA program If you enjoyed this episode, make sure to follow the podcast, leave a review, and share it with another business owner who needs to hear that emotional exhaustion isn't a requirement for success.