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The Fed and Fearless Podcast

Religion & Spirituality Podcasts

I’m Laura Schoenfeld. I'm a registered dietitian and coach trained in functional medicine, with a passion for helping women just like you ditch perfectionism and use food, fitness, and self-care to fuel their bigger God-given purpose. I believe that it’s possible to achieve your biggest, life-changing goals without the frustration, obsession, or negative self talk that so many women subject themselves to every day. All you need are the right tools, the right mindset, and the faith to turn your dreams into reality. And I’m here to guide you along the way. The truth is that you are so much more than a body. And I’m on a mission to help you change the way you think and act at a core beliefs level, so you can transform your physical, mental, and spiritual health from the inside out. Are you ready to become well fed and fearless in your pursuit of a healthy, meaningful life? Welcome to the Fed and Fearless Podcast!

I’m Laura Schoenfeld. I'm a registered dietitian and coach trained in functional medicine, with a passion for helping women just like you ditch perfectionism and use food, fitness, and self-care to fuel their bigger God-given purpose. I believe that it’s possible to achieve your biggest, life-changing goals without the frustration, obsession, or negative self talk that so many women subject themselves to every day. All you need are the right tools, the right mindset, and the faith to turn your dreams into reality. And I’m here to guide you along the way. The truth is that you are so much more than a body. And I’m on a mission to help you change the way you think and act at a core beliefs level, so you can transform your physical, mental, and spiritual health from the inside out. Are you ready to become well fed and fearless in your pursuit of a healthy, meaningful life? Welcome to the Fed and Fearless Podcast!

Location:

United States

Description:

I’m Laura Schoenfeld. I'm a registered dietitian and coach trained in functional medicine, with a passion for helping women just like you ditch perfectionism and use food, fitness, and self-care to fuel their bigger God-given purpose. I believe that it’s possible to achieve your biggest, life-changing goals without the frustration, obsession, or negative self talk that so many women subject themselves to every day. All you need are the right tools, the right mindset, and the faith to turn your dreams into reality. And I’m here to guide you along the way. The truth is that you are so much more than a body. And I’m on a mission to help you change the way you think and act at a core beliefs level, so you can transform your physical, mental, and spiritual health from the inside out. Are you ready to become well fed and fearless in your pursuit of a healthy, meaningful life? Welcome to the Fed and Fearless Podcast!

Language:

English


Episodes

Everything You Never Knew About Birth with Dr. Lindsay Mumma

1/25/2021
Despite how common pregnancy and birth are, there’s still so much mystery surrounding it. Many women don’t even begin learning about the pregnancy journey until after they’re already pregnant. Today’s guest explains how you can plan for a birth with as much medical freedom and information as possible. About Dr. Lindsay Mumma Lindsay Mumma, DC, is an entrepreneur, chiropractor, wife, mother, homesteader, friend, daughter, sister, and lots of other things that are hard to put into neat...

Duration:00:47:47

How To Get Stuff Done in 2021

1/18/2021
Last year was crazy! Whether 2020 was a good year or a bad one for you, we were all affected by national and world events. Now that we’re in a new year, it’s time to put accomplishing your new goals into action. The Source of Your Goals is You My goals and habits are rooted in who I am. This means having a vision of the person who I want to be and the life I want to live. This changes over time and that’s okay. It’s fine if yours does too. Having a vision based on your core values will...

Duration:00:31:51

Overcoming Food Fears in IBS and SIBO with Amy Hollenkamp, RD

1/11/2021
As many as one in five Americans suffer from IBS. SIBO (small intestine bacterial overgrowth) is one of the most common causes. Yet, so often this common condition goes untreated and leads to food fears which just makes things worse. Today’s guest is someone who works with people with SIBO to help them surmount these very real obstacles. About Amy Hollenkamp, MS, RD Amy Hollenkamp is a Registered Dietitian on a mission to help her clients with SIBO and IBS overcome their symptoms so they...

Duration:00:48:33

Hormone Healing Solutions with Kaely McDevitt, RD

1/4/2021
As women, it’s empowering to have an understanding of our hormones. They influence us in as many ways as we influence them. It’s a complex topic that we are still learning more about every day. That’s why I’m so excited to welcome today’s guest who sheds important light on how we can live in better harmony with our hormones. About Kaely McDevitt, RD Kaely is a Registered Dietitian who helps her clients personalize their nutrition for optimal health and hormones. Kaely runs a virtual...

Duration:00:56:35

Hearing God's Voice In Eating Disorder Recovery with Brittany Braswell, RD

12/28/2020
Sadly, many women of faith struggle with disordered eating. They may be getting their messages about their bodies from the wrong place or are dealing with spiritual battles surrounding those beliefs around food. Today, I talk with someone who will help you get the perspective you may need to start to take action on overcoming these negative beliefs. About Brittany Braswell, RD Brittany is a Registered Dietitian/Nutritionist (RDN) who has a passion for helping women of all ages discover...

Duration:00:53:08

Why and How To Do a Digital Detox

12/21/2020
Key Takeaways There is no single way to do a digital detox. Best methods will vary from person to person. For some, going on an off-grid getaway works best. You could even get a special lockbox for your phone. Perhaps the simplest thing to do is to leave your phone behind when out of the house. Try deleting apps that waste your time and monopolize your attention and getting apps to help cut out the distractions. This has been a year of unprecedented screen time. While technology allows...

Duration:00:52:35

Finding True Strength with Laura Lindahl

12/14/2020
Key Takeaways Faith and fitness are not two separate things. By centering how you approach fitness with your spiritual identity, you will find a more authentic sense of worth. Actually losing weight, getting stronger, and staying as healthy as you can take regular exercise, eating enough food, and maintaining muscle mass. Many of us feel frustrated, upset, and disappointed when we look in the mirror. This is because we often place our sense of worthiness in the wrong place. Today’s...

Duration:01:04:31

Using Your Genes To Choose Your Diet with John O'Connor

12/7/2020
Experience and research has shown me that there is no one-size-fits-all approach to nutrition. We all have our unique needs. That’s why it’s crucial to find what works best for you. What if there is a technology that examines your DNA to help determine the best diet for you? About John O’Conner John O’Connor is the Founder of Gene Food and the host of the Gene Food Podcast. Like many who make their way into the wellness world, John was inspired to create a platform that could empower...

Duration:01:05:02

Optimizing Postpartum Care with Amy Slater

11/30/2020
Key Takeaways Postpartum preparation starts years before the pregnancy even begins. Getting the right nutrients will not only lead to a healthier pregnancy but will lessen postpartum effects. Furthermore, exercises that strengthen fascia will lead to faster recovery after the baby’s birth. This should start as early as two years before the pregnancy itself. When postpartum conditions last for many years, it’s important to get to the root cause. This often means looking at the gut as a...

Duration:00:57:38

My Core Values: Integrity, Freedom, and a Diverse Community

11/23/2020
Key Takeaways We don’t have to agree on everything. But we should be respectful. Everyone has their own source of morality and values. This brings diversity which is an asset all its own. Just because we’re different doesn’t mean we don’t have something to offer each other. The recent elections in The United States have brought a lot up to the surface. It’s highlighted my values as well as those of many others. This week, I’m taking some time to talk directly to you about my own moral...

Duration:00:32:12

Food, Weight, and Faith with Jendayi Harris

11/16/2020
Key Takeaways Recognize what feeds you as a human. This goes beyond just food. What feeds you spiritually and mentally as well? Once you understand what those things are, you can begin to make a plan to feast on the good ones and cut out the harmful ones. When trying to lose weight, adopt the mindset that you are already living a healthy life. Find alternatives to harmful foods and live like you are already healthy. With this, the changes will start sooner and last for the long...

Duration:00:58:38

The Truth About Time Management with Ashlee Berghoff

11/9/2020
Key Takeaways Setting policies for yourself is key to owning your own time. Having a policy of saying “no” to things you don’t want to do is central to this. Making the conscious choice to choose your own priorities will help you overcome a fear of missing out and let you retake control of your time. To overcome procrastination, work to recognize the root causes of it. That will give you control over why you put off unpleasant tasks and discover ways to make them more manageable. Mapping...

Duration:01:02:37

1 Year Anniversary of the Podcast

11/2/2020
Key Takeaways A lot can change over the course of a year. When times are unpredictable, the support you get from a community like a mastermind is invaluable. It is also an opportunity to get really clear on what your business does and who you serve. The key is finding the right balance of structure and adaptability. What a year it has been! I launched this podcast one year ago and so much has happened since. 2020 certainly has gone differently than any of us could have expected. Since...

Duration:00:47:10

Flexibility Not Perfection With Kate Lyman

10/26/2020
Key Takeaways Popular diets and images from social media promote the idea that you need to be perfect to achieve your nutrition and lifestyle goals. Don’t be fooled. Nothing and no one is perfect. Being smart, intelligent, and flexible in your choices is the key. Being flexible in how and what you eat will better help you reach your goals than a strict diet. Depending on your goals, there will be times when you want different macronutrients. However, allowing yourself the flexibility to...

Duration:00:53:39

5 Reasons To Join A Mastermind

10/19/2020
Key Takeaways The people you spend time with have a huge impact on your life. A mastermind is a way to intentionally build a network that will provide the feedback, insight, and support you need to succeed as a business owner. What if there was one thing you could do to improve the success of your business? As a business coach, I’ve found that masterminds are that one thing. If you have a business or want to start one, this will be a huge benefit for you. About Masterminds A...

Duration:00:52:33

An Abundance Approach to PCOS with Jillian Greaves, RD

10/13/2020
Key Takeaways Treating the symptoms of PCOS through deprivation, elimination, and hard exercise will likely lead to more problems. Stress and PCOS go hand in hand. If you’re stressed about what you’re eating and how you’re exercising, that could make things even worse. When you understand that you’re in control you can take positive actions to address your symptoms. Sometimes what we are taught are healthy habits are doing us harm. This is especially the case for women with polycystic...

Duration:00:57:24

Using Technology to Personalize Nutrition with Mariette Abrahams

10/5/2020
Key Takeaways Personalized nutrition involves weighing the many factors that make up a person. Genetics, lifestyle, culture, and many other factors are all part of the complex picture of an individual. Technological changes are inevitable. It will change not only how we interact with clients, but also how they receive services. Just because we were trained one way, does not mean we should stay static. It is the responsibility of each clinician to adapt to these changes. It’s easy to...

Duration:00:54:14

Building Resilience through Chronic Illness with Allyn Amerongen

9/28/2020
Key Takeaways Even when dealing with a chronic illness, focusing on what you still can do, rather than what you can’t, is essential. It is the bedrock of positivity that opens up all your possibilities. In fact, when you realize what you’re still capable of, despite the pain, you’ll realize that you are stronger than ever. It sounds hard to believe, but chronic pain and illness can actually become your superpower. With a certain mindset, it can lead to more enjoyment and resilience in...

Duration:00:49:40

The Gut-Brain Connection with Kari Natwick, RD

9/21/2020
Key Takeaways The link between the state of your gut and that of your mental health should not be ignored. Your brain and your gut are in constant communication. Many issues that are associated with the brain originate in the gut. That’s why many issues throughout the body can be rectified by improving gut health. It is possible for the body to get stuck in a state of trauma. There are many strategies to help move through that. Many can actually be physical responses, such as breathwork...

Duration:00:53:14

How Thyroid Health Affects Your Fertility with Jennifer Zucconi, RD

9/14/2020
Key Takeaways A diagnosis of infertility doesn’t mean it’s the end. There is so much that you can still do to help you conceive. Hold on to hope. Many approaches to infertility focus on IVF. But there are other routes to take too. Nutrition has a huge role to play. So does the thyroid gland. Getting the right information through the right labwork will help you address the root causes of infertility. Positivity is hard to find while working through the challenges of infertility. It...

Duration:01:02:31