The Intuitive Hour: Awaken Your Inner Voice

In this guided meditation, "Calming the Storm Within," we explore how to quiet an overly busy mind, often a barrier to restful sleep. Using the metaphor of a river, listeners are guided to observe their thoughts without attachment, allowing them to pass peacefully like water in a stream. Through mindful awareness, positive affirmations, and introspection, this practice helps cultivate relaxation, reduce overthinking, and promote deeper, more restorative sleep. Experience the power of mindfulness techniques to regain control over your mind and rest better every night.

Michelle is excited to offer you a courtesy health and wellness session to uncover what may be ailing you and help you explore your inner healing abilities. This session is designed to guide you on the path to greater physical and emotional well-being, while introducing techniques to unlock your medical intuition. Take this opportunity to prioritize your health and discover new ways to connect with your body's innate power to heal using light! During this session, Michelle will also explore the benefits of phototherapy as a natural and effective means of healing. Send an email to mbeltran@michellebeltran.com with "Light Healing" in the subject line to schedule your session. Did you miss Michelle's live talk on the Power of Light Therapy? Not a problem, here's a link to listen to the recap, as she and 3 National and International level athletes share their incredible results from Light Therapy! Join Michelle @37:17 Today Michelle explores the power of medical intuition and its role in healing and wellness. She discuss tools like phototherapy and a specific technology she uses, as well as the importance of mindfulness and grounding exercises in tuning into your body’s needs. Listeners are encouraged to trust their intuition as a complementary guide alongside professional medical advice, learning to identify signals like energy levels, physical sensations, and emotional responses. By connecting with your intuition and practicing these methods, you can unlock deeper insights into your health and well-being. The second half of the episode features a guided sunlight meditation designed to inspire healing. This soothing practice helps you connect with the nourishing energy of sunlight, visualizing its warm, golden rays revitalizing your body and mind. Allow this light energy to cleanse away tension, foster inner peace, and invigorate your natural healing abilities. Together, these techniques empower you to take an active and intuitive role in your wellness journey.

Discover a new path to managing chronic pain with "Be an Observer Meditation for Chronic Pain." This guided meditation gently leads you into a deep state of physical and mental relaxation, creating a safe space for you to reconnect with your body without judgment or resistance. Through soothing visualizations and mindful awareness, you’ll learn to observe your sensations and emotions as they are, allowing healing and calm to naturally emerge. Feel the warmth of the sun on your skin, the soft sand beneath your feet, and the rhythmic crashing of waves while you lean into the restorative power of simply being. Whether you're seeking relief, inner peace, or just a moment of stillness, this meditation nourishes you from within. Close your eyes, take a deep breath, and start your journey toward restful presence.

Struggling to quiet your mind at bedtime? This week on The Intuitive Hour, we’re releasing the Simple Sleep Guided Meditation designed to help you drift effortlessly into deep, rejuvenating sleep. Modern life can make it hard to transition from wakefulness to rest, with endless thoughts and worries often keeping us awake. This guided meditation gives you a practical and compassionate way to acknowledge lingering thoughts and gently release them—helping you create space for the natural, restorative sleep you deserve. Here’s what we’ll explore together: Whether it’s stress, overthinking, or long-standing sleep habits, this meditation is here to remind you that restful sleep is your birthright. Tune in, relax, and allow yourself to wake up feeling refreshed. Don’t miss this special episode—your best night’s sleep may just be one listen away!

Dive into the fascinating world of vibrational energy and the life-changing power of the “15-Second Thought Rule” with Michelle. This episode explores how our thoughts and emotions emit energy at different frequencies, shaping the reality we experience. Michelle introduces actionable techniques to harness this energy, guiding listeners to maintain a higher vibrational state for attracting positivity and abundance. Discover the science behind the Reticular Activating System (RAS) in your brain and how focusing on a thought for just 15 seconds can program your mind to seek out opportunities aligning with your intentions. With practical advice like mindful meditation, gratitude journaling, affirmations, visualization, and cultivating positive environments, Michelle offers tools to shift your mindset and achieve the life you desire. Unlock your potential and connect with the universe’s energy. A simple 15 seconds may be the key to unlocking the life of your dreams. Tune in to learn more!

What does 2025 hold for you? On this podcast episode, we take a deep dive into the energy of the Universal 9 Year in numerology and explore what it signifies on both a personal and global level. The Universal 9 Year is the year of completion, closure, and transition—a time to tie up loose ends and prepare for new beginnings. We break down the key themes of the Universal 9 Year, including how this energy manifests in your personal life, professional life, and across the world at large. You'll learn actionable steps to reflect on your current path and prepare for the new 9-year cycle ahead, plus practices for introspection to help you align with your higher purpose. This episode also explores the role of humanitarianism during a Universal 9 Year and how aligning with service and altruistic efforts can help you grow. Lastly, we provide tips to help you overcome challenges, reflect deeply, and use these energies to foster transformation. If you're curious about how numerology guides us and want to approach 2025 with clarity and purpose, this episode is packed with insights to help you create meaningful growth.

In this final episode of the meditation mini series, Michelle brings you a delightful guided meditation you can listen to daily to restore and rejuvenate, start your day, or release lingering stuck or lower vibrating energy. This special time is for you! Embrace it, immerse in, let go of all the to-do's of the life for these 15 minutes and deeply replenish your life force with Michelle!

This week on The Best of The Intuitive Hour, we explore the fascinating world of claircognizance. Have you heard of this psychic ability? Wondering where it comes from or how to tell if you possess it? Join Michelle as she dives deep into the concept of claircognizance, often referred to as your gut sense or instinct. She'll share valuable insights and techniques to help you quickly access and harness this incredible psychic power. Don't miss out on discovering the secrets of your intuitive mind!

Here it is! Michelle is offering 5 superpower techniques to help you master your intuition and begin to receive clear, concise and accurate information as you work with others and embark upon the most meaningful life. Michelle will walk you through the specific steps of some of the most essential exercises she teaches her students. You'll begin to realize psychic and intuitive messages are coming to you all the time! You just have to learn to listen and tune it! Join Michelle in this first episode of 2022 ... it's chock full of psychic development gold nuggets you can use everyday!

Michelle teaches you the psychic ability of Remote Viewing. This advanced psychic skill enables you to mentally see people, places, objects, or events hundreds or even thousands of miles away. This is a powerful psychic ability anyone can learn. Learn how you can tune in to an object, location, or event inaccessible by normal means—regardless of time, distance, or location.

Join Michelle today as she delves into the fascinating world of Mediumship! In this episode, she shares a dynamic technique designed to help you discern the difference between living and non-living spirit energy. Whether you're a seasoned practitioner or just starting on your spiritual journey, Michelle's insights will provide you with practical tools to enhance your ability to sense spirit energy effectively. Don't miss this enlightening exploration into the unseen realms!

Join Michelle for this popular gratitude and loving kindness guided meditation! You'll come away feeling rejuvenated, reinvigorated, and with a loving kindness perspective for your sweet body and its divinity.

Today Michelle dives deep into the ancient art of dowsing and its modern-day applications! Have you ever wondered how dowsing can guide you in making decisions related to your health, career, or finances? Join Michelle as she unravels the secrets of this intuitive skill and provides practical advice for both beginners and seasoned practitioners. You'll learn some of the most common challenges faced during dowsing sessions, including how to deal with strange or unexpected responses. Michelle offers tips for refining your questions and strategies for creating an optimal dowsing environment. She also discusses the importance of mental and physical well-being in achieving accurate results and offers guidance on maintaining a detailed journal to track your progress. Whether you're a curious newcomer or looking to deepen your existing practice, this episode is packed with valuable information! Listen in and embark on a journey to discover the hidden potential within you. Don't miss out—tune in to learn how to transform your life through the power of dowsing! Join my journey to Ms. Health & Fitness 2024! Spreading health & wellness worldwide. Voting is open: https://mshealthandfit.com/2024/michelle-beltran

Feeling overwhelmed or scattered? Take a quick, rejuvenating break with our 5-minute guided meditation. This episode introduces you to a simple and effective “breathing space” practice that you can use anytime, anywhere. Whether you’re lying down, sitting, or standing, this meditation will guide you through becoming still, tuning into your body, and anchoring your awareness to your breath. Experience the soothing effects of allowing your weight to sink into the floor, letting go of tension, and observing thoughts and feelings as they come and go. This practice is designed to help you regain calm, clarity, and confidence in just five minutes. Tune in, take a deep breath, and find your center. I have fantastic news to share with you—we've made it through the Top 15 round and are now officially in the Top 10 for the Ms. Health & Fitness 2024 competition! Your unwavering support and votes have been the driving force behind our progress. I am incredibly grateful to each and every one of you who has helped us reach this milestone. As we continue this journey, let's remember the powerful connection between physical well-being and psychic development. Together, we're advocating for holistic wellness and making a real impact. As we enter the Top 10 round, the competition gets even tougher, but I know we can do this together. Let's continue to push forward and keep the momentum going strong. Cast your vote daily here: https://mshealthandfit.com/2024/michelle-beltran Thank you from the bottom of my heart for being part of this incredible journey with me. Be sure to join our newsletter at michellebeltran.com or connect with our social media accounts for more updates and voting reminders!

Our subconscious mind plays such an important role in our lives and also when it comes to our intuition! Your subconscious runs everything in your life. Join Michelle for this popular episode as she offers clear steps to begin integrating the power of your subconscious mind into your daily life and manifesting your desires now! I have fantastic news to share with you—we've made it through the Top 15 round and are now officially in the Top 10 for the Ms. Health & Fitness 2024 competition! Your unwavering support and votes have been the driving force behind our progress. I am incredibly grateful to each and every one of you who has helped us reach this milestone. As we continue this journey, let's remember the powerful connection between physical well-being and psychic development. Together, we're advocating for holistic wellness and making a real impact. As we enter the Top 10 round, the competition gets even tougher, but I know we can do this together. Let's continue to push forward and keep the momentum going strong. Cast your vote daily here: https://mshealthandfit.com/2024/michelle-beltran Thank you from the bottom of my heart for being part of this incredible journey with me. Be sure to join our newsletter at michellebeltran.com or connect with our social media accounts for more updates and voting reminders!

Enjoy this popular meditation for swift and sacred healing. Feeling overwhelmed? Just had enough? Then join Michelle today as she invites you into a sweet healing space of surrender as you explore your Ocean Mind. Come away with newfound peace and clarity to move forward in your day, particularly navigating challenging life matters. We’re excited to share some great news! Michelle is a Top contender to be featured on the cover of Muscle & Fitness HERS along with a $20,000 cash prize! As a performance mindset coach and former professional cyclist, Michelle is breaking barriers as she returns to the pro women’s ranks at 50+. And get this, if she wins the grand prize, she plans to channel the funds into furthering her advocacy for health and fitness by developing innovative community fitness programs that encourage active lifestyles. Can we count on you to cast your vote for Michelle? Public voting starts on May 6th. Learn more at www.MichelleBeltran.com

Enjoy this popular episode about how Numerology can be used to support us in all areas of our lives, from our health and relationships to our careers and finances. Don't miss this jam-packed episode as Michelle explores the history of numerology and how we can use it to gain insight into our lives. You'll learn how to calculate your Lifepath Number, Soul Number, Personality Number, Master Numbers, and Destiny Number. Make sure you listen in to the end as Michelle discusses the numerology numbers that are most powerful and what they reveal about us! We’re excited to share some great news! Michelle is a Top contender to be featured on the cover of Muscle & Fitness HERS along with a $20,000 cash prize! As a performance mindset coach and former professional cyclist, Michelle is breaking barriers as she returns to the pro women’s ranks at 50+. And get this, if she wins the grand prize, she plans to channel the funds into furthering her advocacy for health and fitness by developing innovative community fitness programs that encourage active lifestyles. Can we count on you to cast your vote for Michelle? Public voting starts on May 6th. Learn more at www.MichelleBeltran.com

This episode of The Intuitive Hour features an enlightening conversation with Michelle, who shares insights on the powerful link between engaging in mind-body practices, such as yoga, and accessing the vast capabilities of the subconscious mind. You'll learn actionable advice and expert perspectives on utilizing one's subconscious to foster creativity, overcome challenges, and lead a more intentional life. This episode promises to be a treasure trove for anyone looking to unlock their mind's full potential through the symbiosis of physical health and mental clarity. This episode is a must-listen for anyone eager to explore the dynamic interplay between maintaining physical health and achieving mental clarity to unlock their full potential. We’re excited to share some great news! Michelle is a Top contender to be featured on the cover of Muscle & Fitness HERS along with a $20,000 cash prize! As a performance mindset coach and former professional cyclist, Michelle is breaking barriers as she returns to the pro women’s ranks at 50+. And get this, if she wins the grand prize, she plans to channel the funds into furthering her advocacy for health and fitness by developing innovative community fitness programs that encourage active lifestyles. Can we count on you to cast your vote for Michelle? Public voting starts on May 6th. Learn more at www.MichelleBeltran.com

Join Michelle in this moving guided meditation and immerse yourself in a transformative guided meditation designed to connect you to the wellspring of support and understanding that surrounds you. This deeply spiritual experience takes you on a profound journey inward, where you'll be invited to uncover and share the unique voice of your soul. Through this meditative practice, you'll discover the presence of spiritual guides eager to offer you their support and wisdom. You'll be encouraged to see life’s challenges as valuable opportunities for growth, to actively contribute your voice to the world’s collective harmony, and to truly believe in your boundless potential. Moving through this meditation, you'll emerge with a rejuvenated spirit and a deeper connection to your inner truths, ready to make your mark on the universe with a sense of purpose and a belief in your limitless capabilities. Join us on this path of self-discovery and empowerment, all while being enveloped in the unwavering support of the universe. We’re excited to share some great news! Michelle is a Top contender to be featured on the cover of Muscle & Fitness HERS along with a $20,000 cash prize! As a performance mindset coach and former professional cyclist, Michelle is breaking barriers as she returns to the pro women’s ranks at 50+. And get this, if she wins the grand prize, she plans to channel the funds into furthering her advocacy for health and fitness by developing innovative community fitness programs that encourage active lifestyles. Can we count on you to cast your vote for Michelle? Public voting starts on May 6th. Learn more at www.MichelleBeltran.com

Everyone can set aside a short time each day to increase motivation, face fears, and experience their true worthiness. You are truly priceless. All you need to do is relax, breathe, and follow your inner guide. Here is a soul-nourishing guided meditation to help instill simple methods of awareness that benefit every aspect of your life. Join Michelle today and add this Becoming Motivated Guided Meditation to your daily mindfulness practices to bring significant, positive life changes. We’re excited to share some great news! Michelle is a Top contender to be featured on the cover of Muscle & Fitness HERS along with a $20,000 cash prize! As a performance mindset coach and former professional cyclist, Michelle is breaking barriers as she returns to the pro women’s ranks at 50+. And get this, if she wins the grand prize, she plans to channel the funds into furthering her advocacy for health and fitness by developing innovative community fitness programs that encourage active lifestyles. Can we count on you to cast your vote for Michelle? Public voting starts on May 6th. Learn more at www.MichelleBeltran.com