Two Therapists in Therapy Podcast
Religion & Spirituality Podcas
Two therapists discuss self-love, self-growth, and self-acceptance.
Location:
United States
Description:
Two therapists discuss self-love, self-growth, and self-acceptance.
Language:
English
Contact:
7203730799
Episodes
58. Is it Anxiety or Intuition?
11/13/2023
In episode 58, Sarah & Becca explore the similarities and differences in listening to your anxiety and your intuition and talk about how to differentiate between the two!
Duration:00:32:27
57. Let's Talk About Death
10/16/2023
In episode 57, Sarah and Becca talk about a topic we so often avoid: Death, Grief, and Loss. Join in the conversation!
Duration:00:47:56
56. The Compassion Pit
10/2/2023
Sarah & Becca talk about compassion and when compassion for others goes too far and resembles co-dependency and the abandoning of oneself. They discuss how to check in with yourself so compassion doesn't go out of alignment with you!
Duration:00:35:39
55. Being with Change
9/17/2023
In episode 55, Sarah & Becca talk about how we process change and how to stay present when we face times of transition!
Duration:00:35:47
Season 6 Update: We’re Really Back!
9/4/2023
An update about where we’ve been, where we’re headed and how Two Therapists in Therapy has evolved! We can’t wait for such a fun 6th season with you!
Duration:00:12:19
53. The Courage to Start "The Work"
3/27/2023
In this episode, Sarah & Becca explore how people begin to do inner work that leads to healthier relationships with others and with themselves.
Resources for Self Work:
Video Resources:
Brene Brown Netflix Special "the Call to Courage" https://www.netflix.com/title/81010166
Kristin Neff's Self Compassion TED Talk
Therapy Resources:
Adjusted Fee Therapy Sessions: https://openpathcollective.org/
Finding a local therapist with Psychology Today
Self Work Courses:
The Narrative Enneagram
Readings and other online Resources:
Sonya Renee Taylors work on "The Body is Not an Apology"
The Enneagram for Black Liberation by Chichi Agorom
Self-Compassion by Kristin Neff, PhD
Duration:00:33:11
52. Interacting with the Inner Child and the Essential Self
2/27/2023
In this episode, Sarah and Becca explore inner child work, the Essential Self, and integration of our internal wounded narratives.
Duration:00:31:24
51. The Miracle Question
2/6/2023
In the first episode of 2023, Sarah & Becca explore "The Miracle Question" to help us slow down, go inward, and find our path during times of stress.
Duration:00:38:10
50. Tuning into Your Stress Signals
11/7/2022
In episode 50, Sarah and Becca discuss how to pay attention to your mental stress and how to cope when you notice stress getting bigger.
Duration:00:33:00
49.The Power of Tuning In
10/3/2022
In episode 49, Sarah & Becca talk about making space to tune into your own self in a world that demands us to tune in elsewhere.
Duration:00:37:51
48. Forgiveness
8/30/2022
In this episode, Sarah and Becca explore the topic of forgiveness through self work.
Duration:00:41:46
47. Staying Inspired
6/6/2022
Sarah and Becca are back after a 4 month break while Becca became a mom for the first time! Listen to them catch up and discuss how to stay inspired when the world feels so dark.
Duration:00:40:45
46. Transformation in the Chrysalis: Cycles of Death and Rebirth
2/14/2022
Sarah and Becca talk about growth and transformation through the lens and metaphor of death and rebirth.
Duration:00:33:11
45. New Year Reflections and Intentions
1/10/2022
Sarah and Becca reflect on 2021 and set intentions for the new year!
Duration:00:49:27
44. Navigating Friendship Breakups and Transitions
12/13/2021
In this episode, Sarah and Becca talk about friendship changes- from breakups to growth and change.
Navigating the grief and hurt from these transitions can be hard and can help you be more authentically yourself.
Duration:00:40:51
43. Friendship and Fertility
11/15/2021
Season 4 opens with Sarah and Becca discussing how to navigate friendship when you are in different places in life! Tune in to hear what they learned through this past year as Sarah was pregnant with her first baby and Becca underwent fertility treatments. Sarah & Becca are so happy to be back on air with you!
Duration:00:38:56
42. Witnessing Yourself
6/7/2021
In this final episode of season 3, Sarah & Becca share about using therapy as a way to witness yourself, take responsibility for yourself, and ultimately live a more connected life!
Duration:00:38:41
41. Numbed Out: Unpacking the Call of the To-Do List
5/23/2021
In this episode Sarah and Becca explore what’s going on when we have big “to-do’s” and need to reconnect to ourselves.
Duration:00:39:54
40. Transformational Grief with Jessica Marian Jones
5/10/2021
Sarah and Becca interview Breathwork Guide and Coach, Jessica Marian Jones, about her journey to self acceptance, her healing through traumatic loss, and finding her way in the world. Jessica delves into grief and loss, searching for purpose and meaning, and connecting with her ancestors in a powerful way. J
To work with Jessica, you can find her on instagram @jessicamarianjones.
Duration:00:56:57
39. The Chaos before The Growth
4/26/2021
In episode 39, Sarah and Becca talk about a pattern of chaos that often ensues before a time of growth.
Duration:00:35:17