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Religion & Spirituality Podcas >

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Location:

United Kingdom

Language:

English


Episodes

#6 Healing Our Doubt - compassion

5/27/2018
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Doubt is often a regular internal narrative we have, but by practicing self compassion we discover the opportunities of love...

Duration:00:09:03

#5 Seeing Kindness in Others (for connection)

5/20/2018
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Seeing the kindness in others will help us feel a sense of connection, and help deal with the more difficult relationships in our lives...

Duration:00:09:49

#4 Cleaning Out Your Junk - nine round breathing

5/12/2018
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This breathing practice is used to reduce stress and anxiety...

Duration:00:11:10

#3 Be Here Now - open up to the fullness

5/3/2018
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This little awareness exercise will help you be in the present moment - settling your mind to be alert, yet relaxed...

Duration:00:11:14

#2 Finding Focus Among the Chaos (for concentration)

3/6/2018
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This simple exercise will help you with your concentration...

Duration:00:08:41

#1 The Beginning - who are you?

3/6/2018
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This little introduction to Unclouded gives you a taste of things to come...

Duration:00:04:31