Space for Life

In this episode of Space for Life, Tommy sits down with parenting expert Keith McCurdy, founder of Live Sturdy and CEO of Total Life Counseling, to unpack what it really means to raise sturdy kids. Keith shares decades of experience counseling more than 15,000 families, guiding parents toward raising emotionally mature, capable, and resilient children. Together, they explore the role of healthy struggle, practical responsibility, and emotional regulation in child development—and why comfort and happiness shouldn’t be the ultimate goals. This conversation challenges modern parenting norms and provides practical steps for building sturdier families—ones grounded in values, identity, and the kind of leadership that grows capable kids and healthy adults. Key Topics 00:00 Introduction to Parenting Challenges 02:50 The Importance of Raising Sturdy Kids 06:10 Generational Wisdom in Parenting 08:51 The Role of Emotions in Parenting 11:48 Defining ‘Sturdy’ in Parenting 14:50 Practical Skills for Sturdy Kids 17:51 The Impact of Struggle on Growth 20:43 The Disconnect Between Happiness and Growth 24:05 The Process of Maturity Through Trials 32:09 The Fragility of Overprotection 36:21 The Role of Discomfort in Growth 41:31 Establishing Family Identity and Guiding Principles 47:03 Transitioning from Enabling to Empowering 55:42 Practical Steps for Raising Sturdy Kids Keith McCurdy President & CEO, Total Life Counseling Founder, Live Sturdy Counselor, Speaker, and Parenting Coach livesturdy.com Love the show? Subscribe, rate, review, and share! http://tommythompson.org

In this episode of Space for Life, host Tommy Thompson sits down with Meg Hunt, Senior Director of Strategic Services at Wycliffe Bible Translators USA, to explore how faith, technology, and community intersect in the mission to make God’s Word accessible to every language on Earth. Meg shares Wycliffe’s incredible progress toward its Vision 2025 goal—ensuring every language community has a Bible translation project in progress—and explains how AI is transforming translation work while maintaining a deep commitment to faithfulness and human oversight. Their conversation moves from the global mission of Wycliffe to personal reflections on faith, technology, and how communities can navigate the opportunities and challenges of AI together. Key Topics 7,000 languages560 still without ScriptureVision 2025AI supports translationlocal churchescommunity and the church Timestamps: 00:00 Introduction and Purpose of the Episode 04:30 Meg’s Journey to Wycliffe and Church Planting in Orlando 12:10 The Mission and History of Wycliffe Bible Translators 19:45 Vision 2025: Every Language, Every Community 27:15 How AI is Changing Bible Translation 36:40 Faithful Translation and the Importance of Human Oversight 43:55 AI, Creativity, and Overcoming Global Barriers Love the show? Subscribe, rate, review, and share! http://tommythompson.org

In this episode, Tommy sits down with pastor and good friend David Dwight to talk about his new book Field Notes from the Letter to the Ephesians. Together they explore what makes Ephesians one of the most profound writings in Scripture, offering fresh insight into faith, the Church, and life in Christ. David shares how his book came to life, what the Greek word sozo (“to be healed”) reveals about salvation, and why mutual submission in marriage reflects the very nature of God. Along the way, they unpack Paul’s remarkable conversion, the beauty of the Church, and the hope found in living a life shaped by grace. What You’ll Take Away: Field Notes from the Letter to the Ephesianssozo Resources: Get your copy of Field Notes from the Letter to the Ephesians on Amazon Timestamps: (0:00) Intro (8:46) Exploring the Depth of Ephesians (11:46) The Meaning of the Word “Saved” (15:06) The Complexity of Theological Concepts (17:59) The Structure and Style of the Book (21:10) Personal Stories and Their Impact (24:06) The Central Message of Ephesians (31:56) The Unlikely Apostle: Paul’s Transformation (35:42) The Magnitude of Conversion (39:09) Exploring the Relationship Between Jesus and Paul (44:49) Understanding Ephesians: A Deep Dive (48:00) Marriage and Mutual Submission in Ephesians (58:17) The Cultural Context of Ephesians (1:01:59) The Beauty of God in Marriage and Family Life Love the show? Subscribe, rate, review, and share! http://tommythompson.org

Recorded live at Hope Church’s Volunteer Appreciation Day in Richmond. Tommy shares two life-giving disciplines that help “always yes” volunteers find margin, joy, and balance. You will hear how Sabbath rest and intentional celebration can move you from burnout to sustainable service, plus a practical Q&A on making this work in real life and work. Key Takeaways Timestamps (0:00) Intro (1:11) My Volunteer Addiction (11:04) The Discipline of Rest (30:11) The Discipline of Celebration (38:26) Q&A Section (39:32) Question 1 (43:12) Question 2 (47:57) Question 3 (52:13) Question 4 (53:50) Final Thoughts Scripture Mentioned Books Mentioned Margin by Richard Swenson If you found this helpful, please share the episode with a friend! Subscribe to Space for Life for more conversations on living with margin and purpose.

Grief touches almost every life, yet many of us feel unsure how to face it, name it, or talk about it. In this candid conversation, Tommy and longtime friend David Dwight (Senior Pastor at Hope Church in Richmond, VA) explore the complexity of grief and sadness. This is an honest, compassionate guide for anyone carrying loss or walking with someone who is. “the presence of her absence is everywhere.” ~ Edna St. Vincent Millay In This Episode: - The language problem, grief vs sadness and why one word is not enough - Myths that keep us silent, including the fear that talking about grief invites it - The unhelpful urge to scale or compare grief and how to stop - Different kinds of loss, extended illness, sudden death, suicide, job loss, broken relationships, losing a pet - Family systems, differing timelines, and the need for permission and grace - Guilt, shame, moments of happiness, and the surprising companion of relief - Faith as refuge and wholeness when losses feel irreconcilable Timestamps: (0:00) Why We’re Finally Talking About Grief (4:28) Why We Avoid Grief (10:43) Permission and Grace (17:58) Grief vs Sadness: Finding Better Words (26:27) How Loss Changes Us (36:08) What to Say (and Not Say) (46:16) Families Grieve Differently (55:32) When Acute Grief Becomes Lasting Sadness (1:03:06) Guilt, Forgetting, and Moments of Joy (1:10:08) Relief Alongside Sorrow (1:15:30) Moving Forward With Hope Resources: - Psalm 46 - The Taste of New Wine, Keith Miller - The Weathering Grace of God, Ken Gire - Lament for a Son, Nicholas Wolterstorff - A Grace Disguised, Gerald Sittser - Healing the Heartbreak of Grief, Peter James Flamming - Healing After Loss, Martha Hickman If this episode helps you or someone you love, consider sharing it. Love the show? Subscribe, rate, review, and share! http://tommythompson.org

We’re back for Season Six of Space for Life! This episode kicks off with exciting updates for the year ahead, including a new creative producer, a second podcast (Links for Life), and fresh energy for the YouTube channel. From there, we dive into the big theme that shaped the summer: taking a sabbatical. Why was it needed? What were the warning signs that led me to step back? Why does sabbatical feel scary at first? And what did this summer actually look like in practice? What’s In This Episode: – Why discomfort can make a sabbatical meaningful – Big updates for Season Six and new projects on the horizon – The red flags that signaled it was time to pause – Why sabbaticals shouldn’t have agendas – Highlights from the summer (from golf in Scotland to welcoming a new granddaughter) – The difference between recovery and true refreshment – How space can expand your vision for what’s next – Why sabbaticals aren’t just for pastors or executives – Practical encouragement for creating your own sabbatical rhythm Timestamps: (00:00) Intro (00:08) Exciting Updates (07:46) Today’s Topic (09:16) What Was Behind Taking a Sabbatical (15:47) Sabbaticals Are Scary (18:48) Sabbaticals Shouldn't Have Agendas (19:39) What Did This Sabbatical Look Like (22:56) Highlights from the Summer (26:49) Sabbatical is Refreshment not Just Recovery (32:44) Sabbaticals Expand Vision (38:35) Who Can Benefit From a Sabbatical (44:59) Space to Breathe Again Resources: Email Tommy@TommyThompson.org to get copies of Space to Breathe Again for only $10 when buying 5+ copies. Love the show? Subscribe, rate, review, and share! http://tommythompson.org

In this podcast episode of 'Space for Life', Tommy interviews Nicole and Jim Holland, founders of 'Hope 30' and 'Hope Essentials'. The Hollands share their unique wellness journey which began with a focus on improving personal health and evolved into a desire to help others. Jim talks about his transition from being overweight and diabetic to being healthy through natural methods and lifestyle adjustments. He discusses how achieving metabolic health is vital to overall wellness. The pair also focuses on the vital role community, accountability, and positive self-talk play in the process of health and wellness improvement. Furthermore, they emphasize the importance of honoring our bodies as temples, considering it essential for spiritual, emotional, and physical well-being. The podcast concludes with them highlighting their organic salad dressings, barbecue sauce, stir fry sauce, and upcoming sleep supplements aiming to aid in holistic health promotion. Love the show? Subscribe, rate, review, and share! http://tommythompson.org

In this episode of Space for Life, Tommy Thompson welcomes Aaron and Vangie Hendrickson, co-directors of RVA Hope Center in Richmond, Virginia. They share their transformative journey, from leading mission trips in various cities to founding the RVA Hope Center. This ministry focuses on serving at-risk communities by providing after-school programs, community events, and extending outreach initiatives for exploited women. The Hendricksons discuss the challenges and rewards of answering their calling, the importance of consistency and relationship-building, and the unexpected opportunities that opened doors for their ministry. They emphasize the need to step into uncomfortable spaces to experience true growth and impact. Love the show? Subscribe, rate, review, and share! http://tommythompson.org

In this episode of 'Space for Life,' Tommy invites his wife of 42 years, Weezie, to discuss their shared passion for journaling. They explore how they've developed their unique journaling practices over the years and the profound impact it has had on their lives. Weezie breaks down her journaling process, including the tools she uses and the type of content she writes, emphasizing the importance of keeping the practice fun and personalized. The couple also reflects on how journaling has helped them navigate significant life challenges, such as their daughter's cancer diagnosis and the ensuing grief. They offer practical advice for those new to journaling, underscoring the importance of consistency and personal enjoyment. The episode aims to inspire listeners to start their own journaling journeys, providing them with various methods and approaches to make the practice a meaningful part of their lives. Love the show? Subscribe, rate, review, and share! http://tommythompson.org

In this episode, Tracey Gates, a wellness coach and author of The Power of a Few Kind Words discusses her practice of intentional kindness. She shares her year-long experience of writing an unexpected letter of appreciation each day, highlighting the transformative effects of this activity not only for her but also for the recipients. The most profound of these letters was the last one - a heart-tugging message to her deceased father. Tracey also shares practical tips for writing appreciation letters. Additional topics include her father's powerful influence, recognizing the 'love language' of words of affirmation, and her book, 'The Power of a Few Kind Words.' Lastly, Tracey emphasizes that everyone has the inherent power to positively influence others and transform themselves through simple acts of intentional kindness. Love the show? Subscribe, rate, review, and share! http://tommythompson.org

Nicole brings 20 years of leadership and counseling experience to her work as a coach and communicator. Nicole’s passion is facilitating environments of safety & vulnerability so that individuals & communities can courageously identify obstacles keeping them from maximum potential. As a speaker, Nicole brings both wit and wisdom, with an honest & vulnerable approach that appeals to both faith & leadership environments alike. As a coach, Nicole brings clarity & courage for individuals and teams as they pursue growth. Her latest book, “The Miracle Moment: How Tough Conversations Can Actually Transform Your Most Important Relationships” invites readers into the practical steps that create moments of breakthrough within relationships. Her books come to life through her popular video curriculum series found on RightNow Media. Invitations to speak have taken Nicole around the world, but she loves her home in Richmond, VA, which she shares with her husband and three kids. Nicole holds degrees from the College of William and Mary and Gordon-Conwell Theological Seminary, and serves on the board of CHAT, a local nonprofit focused on restorative work with young people in poverty. Join Tommy in this delightful conversation with Nicole Unice. www.nicoleunice.com Love the show? Subscribe, rate, review, and share! http://tommythompson.org

This episode is all about the non-obvious patterns and realities of life. These truths exist for good and for bad, whether we like it or not. (0:00) Intro (1:04) Principles of Life (7:41) Principle of Naming (15:46) Principle of Firsts (22:03) Principle of Environment (30:16) Principle of Finishing Well (34:59) Principle of Space (43:36) Principle of Small Changes (49:20) Principle of Divine Multiplication (56:38) Principle of Proximity (1:01:31) Principle of Recency (1:05:59) Outro Love the show? Subscribe, rate, review, and share! http://tommythompson.org

In this episode of Space for Life, Tommy welcomes his long-time friend, author, and speaker Amy Julia Becker. They discuss Amy Julia's journey from her early days, her background, her marriage, and significant life events such as her daughter's Down syndrome diagnosis which pivoted her career towards writing. They delve into her books, emphasizing themes of disability, family, culture, and faith. Her latest book, 'To Be Made Well,' which focuses on holistic healing, is explored in depth. They discuss the idea of interconnected healing—physical, emotional, relational, and spiritual—and practical steps and practices to develop a listening life, humility, and hope in one's healing journey. Amy Julia Becker helps people reimagine the good life through her writing and speaking on disability, faith, and culture. She is the author of To Be Made Well, White Picket Fences, Small Talk, and A Good and Perfect Gift and the creator of the Reimagining Family Life with Disability workshop. She is a guest opinion writer for national publications and hosts the Reimagining the Good Life podcast. Becker is a graduate of Princeton University and Princeton Theological Seminary (MDiv). She lives with her husband and their three children in western Connecticut. Love the show? Subscribe, rate, review, and share! http://tommythompson.org

In this episode of Space for Life, Tommy Thompson and long-time friend Tuck Knupp discuss the concept of aging well, highlighting its relevance at any age. The conversation delves into Tuck's life journey, which spans decades of ministry work, including his involvement with Young Life and pastoral roles. Tuck shares insights on maintaining health, nurturing relationships, and the importance of spiritual practices. The discussion also addresses the challenges of aging, such as learning to grieve losses and reframing regrets within the context of God's grace. Both Tommy and Tuck emphasize the value of intergenerational relationships and leaving a legacy of faith and wisdom. Love the show? Subscribe, rate, review, and share! http://tommythompson.org

Tommy welcomes AC Arendale, the youngest guest ever on the podcast, to share her incredible testimony of joy in service. A rising sophomore at Baylor University, she discusses her unique approach to life characterized by her commitment to service, particularly in special needs ministry and international missions. AC shares her journey from volunteering at her church's sensory room designed to help those with special needs to participating in several mission trips to Niger and Zambia. She talks about the challenges and rewards of these experiences, and how they have shaped her faith and perspective. They also delve into the generational differences and the impacts of social media on the current generation. Throughout the conversation, the theme of finding joy through serving and discerning God's calling is emphasized. Love the show? Subscribe, rate, review, and share! http://tommythompson.org

Living intentionally is not just about setting goals, it’s about aligning every aspect of your life with purpose. In this episode, Tommy Thompson reconnects with Shawn Boyer, the visionary entrepreneur behind Snagajob and goHappy, to dive deeper into the journey that took Shawn from bootstrapping a startup to redefining his life’s mission. After the emotional challenge of leaving Snagajob, Shawn spent years reflecting on what truly matters, ultimately leading him to found goHappy—a tool designed to help people nurture their most important relationships. Listen in as they explore the intersections of personal and professional growth, the power of mentorship, and how applying business principles to life can create a more balanced, intentional way of living. Whether you’re an entrepreneur or simply looking to live more purposefully, this episode offers invaluable insights into how to thrive in both work and life. Love the show? Subscribe, rate, review, and share! http://tommythompson.org

In this special episode, long-time friend and mentor, Elaine Metcalf, reflects on her life and the various 'seasons' she has navigated. The discussion includes her early days with her husband Bob and the working and faith journey that took them from pioneering ministries in Richmond such as STEP and CBS, to leading international mission work in East Asia. Elaine discusses the challenges and rewards of making impactful choices in the midst of the everday challenges of work and raising a family. The conversation explores 'seasons of life' and emphasizes the importance of embracing change, seeking God, and boldly following Him. Elaine also opens up about her battle with cancer and how she continues to find faith and purpose during this time. Love the show? Subscribe, rate, review, and share! http://tommythompson.org

In this episode of Space for Life, Tommy announces his plan to take a mini sabbatical during the summer, pausing the regular episodes to focus on rest and reflection. He shares his belief in the importance of sabbaticals and encourages listeners to consider taking their own mini-sabbaticals. During this period, the podcast will feature 'greatest hits' episodes, selected from past impactful interviews and topics. Tommy provides practical suggestions for planning a mini sabbatical, emphasizing the importance of choosing a restful location, minimizing distractions, and having a purpose with reflective prompts. This episode aims to inspire listeners to take time for personal reset and balance. Love the show? Subscribe, rate, review, and share! http://tommythompson.org

In an address given at Hope Church in Richmond, Virginia to church leaders, Tommy emphasizes a unique approach to leadership that centers on rest as the foundation. Contrary to the typical notion that rest follows productivity, the script highlights the biblical perspective of rest preceding work, using examples such as the Sabbath and various scripture passages. The speaker outlines five elements in this 'rhythm of leadership': rest, clarity, character, connection, and returning to rest. They stress the importance of leading from a place of rest to achieve clarity, maintain strong character, and foster meaningful connections. The ultimate goal is to transform leadership and church culture by giving people permission to live from rest. Love the show? Subscribe, rate, review, and share! http://tommythompson.org

In this episode of 'Space for Life,' host Tommy and guest Joel Suggs, a recurrent co-host, discuss the profound topic of humility and its crucial role in everyday life and on the golf course. They explore how golf serves as a mirror to life, revealing key aspects of personal character and humility. Through personal anecdotes and philosophical insights, including references to biblical figures and writings by Andrew Murray, they outline what humility is and isn't. They emphasize humility as honest self-awareness, seeing oneself rightly in the context of the world and God, and freedom from posturing and people-pleasing. The podcast transitions into practical ways golf can teach and reflect humility, underscoring the mental and emotional disciplines that foster a humble spirit. The conversation aims to inspire listeners towards actions that grow humility, highlighting its transformative potential for greater freedom and joy. Love the show? Subscribe, rate, review, and share! http://tommythompson.org