Ten Laws with East Forest

Marisa Radha Weppner has taught yoga and meditation since 2002. Known for her authentic self-expression, humorous yet grounded, she empowers others to embody their soul’s wisdom. Visit her website for information about life coaching, ketamine therapy, private and group yoga, and more http://marisaradhaweppner.com IG: @marisaradhaweppner _______________________________________________________ PATREON / GIFT - Please support the show by joining our East Forest COUNCIL on Patreon. Monthly Council, live-streams, demos, and more. NEW ALBUM OUT NOW - "Music For The Deck of the Titanic - Deluxe Edition" - LISTEN / BUY UPCOMING LIVE - http://eastforest.org/tickets May 10, UCLA Cultivating Connection ConferenceMay 17 - Usona, International Forum on Consciousness, Madison WIJune 28-July 1 - Esalen Institute Retreat, Big Sur CACOMMUNITY - join at EastForest.org MUSIC by East Forest: Spotify / Apple MEDITATIONS by East Forest on Spotify & Apple SHOP: http://eastforest.store Connect with the Forest - Mothership: http://eastforest.org IG: @eastforest | FB/TT/YT: @eastforestmusic

Dr. Evans says, "Since I began working with psychedelics, I rediscovered my love for medicine and found myself actually enjoying my time in the hospital. The challenges and stress associated with caring for ICU patients, their families, the nurses, the administration, etc., can be off the charts. Because of my work with psychedelics, I found I was much more capable of handling all of those challenges, and handling them well." https://www.reunionexperience.org/psychedelic-md-program-for-physicians _______________________________________________________ PATREON / GIFT - Please support the show by joining our East Forest COUNCIL on Patreon. Monthly Council, live-streams, demos, and more. NEW ALBUM OUT NOW - "Music For The Deck of the Titanic - Deluxe Edition" - LISTEN / BUY UPCOMING LIVE - http://eastforest.org/tickets Apr 4-7 - Summit at Sea, International WatersJune 28-July 1 - Esalen Institute Retreat, Big Sur CACOMMUNITY - join at EastForest.org MUSIC by East Forest: Spotify / Apple MEDITATIONS by East Forest on Spotify & Apple SHOP: http://eastforest.store Connect with the Forest - Mothership: http://eastforest.org IG: @eastforest | FB/TT/YT: @eastforestmusic

Michelle Lhooq investigates how counterculture is evolving in the age of platform capitalism, algorithmic oppression and drug legalization. It’s about how music and drug subcultures everywhere—from Los Angeles to New York, Bangkok to Berlin—are fueling the fight for cognitive freedom and political autonomy—and the messy politics of forging new worlds. https://ravenewworld.substack.com/ _______________________________________________________ PATREON / GIFT - Please support the show by joining our East Forest COUNCIL on Patreon. Monthly Council, live-streams, demos, and more. NEW ALBUM OUT NOW - "Music For The Deck of the Titanic - Deluxe Edition" - LISTEN / BUY https://eastforest.org UPCOMING LIVE - http://eastforest.org/tickets March 20-24 - Treefort Music Fest / Yogafort, Boise, IDApr 4-7 - Summit at Sea, International WatersJune 28-July 1 - Esalen Institute Retreat, Big Sur CACOMMUNITY - join at EastForest.org MUSIC by East Forest: Spotify / Apple MEDITATIONS by East Forest on Spotify & Apple SHOP: http://eastforest.store Connect with the Forest - Mothership: http://eastforest.org IG: @eastforest | FB/TT/YT: @eastforestmusic

Lama Tsultrim Allione is the bestselling author of Women of Wisdom, Feeding Your Demons and Wisdom Rising Journey into the Mandala of the Empowered Feminine. She was the first American to become a Tibetan Buddhist nun in 1970 in India and Nepal, returning to the USA. She later disrobed and became a widely known Buddhist teacher. She was has written about women and Buddhism particularly in the Tibetan tradition and has been outspoken about issues of patriarchy and the need for the presence of the feminine and women in Buddhism. Her bestselling book Feeding Your Demons has been the subject of several scientific studies and has been proven effective for depression, anxiety and addiction. Lama Tsultrim is the founder of Tara Mandala, a 700-acre retreat center near Pagosa Springs, Colorado. In 2007 she was recognized in Tibet as the emanation of the renowned 11th-century Tibetan yogini, Machig Labdrön. She received the “Outstanding Woman in Buddhism” award in 2009 in Bangkok, Thailand. https://www.taramandala.org/about/lama-tsultrim-allione/bio/ _______________________________________________________ PATREON / GIFT - Please support the show by joining our East Forest COUNCIL on Patreon. Monthly Council, live-streams, demos, and more. NEW ALBUM OUT NOW - "Music For The Deck of the Titanic - Deluxe Edition" - LISTEN / BUY https://eastforest.org UPCOMING LIVE - http://eastforest.org/tickets March 20-24 - Treefort Music Fest / Yogafort, Boise, IDApr 4-7 - Summit at Sea, International WatersJune 18-July 1 - Esalen Institute Retreat, Big Sur CACOMMUNITY - join at EastForest.org MUSIC by East Forest: Spotify / Apple MEDITATIONS by East Forest on Spotify & Apple SHOP: http://eastforest.store Connect with the Forest - Mothership: http://eastforest.org IG: @eastforest | FB/TT/YT: @eastforestmusic

Brad had a transformative shift that occurred with plant medicine that has led him along an incredible, challenging, and yet rewarding path. He says he has learned to live more authentically, and that his experience with plant medicine provided the opportunity for him to also accept his identity as a gay man, something he says he knew for as long as he could remember but buried deeply. For him, to live more authentically, he decided to come out. His life has changed dramatically since. He sold his company, together with my wife concluded his 25-year marriage, and he established Reunion as a not-for-profit plant medicine retreat center in Costa Rica. East Forest and Brad chat about the recent East Forest Ceremony Retreat. LEARN MORE ABOUT REUNION: https://www.reunionexperience.org/ _______________________________________________________ NEW ALBUM OUT NOW - "Music For The Deck of the Titanic - Deluxe Edition" - LISTEN / BUY https://eastforest.org UPCOMING LIVE - http://eastforest.org/tickets March 20-24 - Treefort Music Fest / Yogafort, Boise, IDApr 4-7 - Summit at Sea, International WatersJune 18-July 1 - Esalen Institute Retreat, Big Sur CA PATREON / GIFT - Please support the show by joining our East Forest COUNCIL on Patreon. Monthly Council, live-streams, demos, and more. COMMUNITY - join at EastForest.org MUSIC by East Forest: Spotify / Apple MEDITATIONS by East Forest on Spotify & Apple SHOP: http://eastforest.store Connect with the Forest - Mothership: http://eastforest.org IG: @eastforest | FB/TT/YT: @eastforestmusic

A guided meditation by East Forest with original music from the album "Headwaters." Thank you to our Council on Patreon for their support. Consider joining us. NEW ALBUM OUT NOW - "Music For The Deck of the Titanic - Deluxe Edition" - LISTEN / BUY https://eastforest.org ___________________________________ UPCOMING LIVE - http://eastforest.org/tickets Feb 4-10 - Ceremony Retreat at Reunion, Costa RicaMarch 20-24 - Treefort Music Fest / Yogafort, Boise, IDApr 4-7 - Summit at Sea, International WatersJune 18-July 1 - Esalen Institute Retreat, Big Sur CA PATREON / GIFT - Please support the show by joining our East Forest COUNCIL on Patreon. Monthly Council, live-streams, demos, and more. COMMUNITY - join at EastForest.org MUSIC by East Forest: Spotify / Apple MEDITATIONS by East Forest on Spotify & Apple SHOP: http://eastforest.store Connect with the Forest - Mothership: http://eastforest.org IG: @eastforest | FB/TT/YT: @eastforestmusic

Erika Wright's journey to heal her codependency generated some of the most valuable material of her life. Waking up to the unhelpful and destructive patterns of codependency woven throughout family, ancestry, and the culture at large has been transformative for her and sparked a commitment to support others in their process of healing codependency. https://erikawright.org/ ___________________________________ NEW ALBUM OUT NOW! - "Music For The Deck of the Titanic" - LISTEN / BUY UPCOMING LIVE - http://eastforest.org/tickets Jan 18 - Deep House Yoga, San Francisco, CAFeb 4-10 - Ceremony Retreat at Reunion, Costa RicaPATREON / GIFT - Please support the show by joining our East Forest COUNCIL on Patreon. Monthly Council, live-streams, demos, and more. COMMUNITY - join at EastForest.org MUSIC by East Forest: Spotify / Apple MEDITATIONS by East Forest on Spotify & Apple SHOP: http://eastforest.store Connect with the Forest - Mothership: http://eastforest.org IG: @eastforest | FB/TT/YT: @eastforestmusic

Not a 'best of' but rather dropping the needle into so many wonderful, and incredible conversations from throughout 2023 on the Ten Laws Podcast. Thank you to our Guests! Check out their full evergreen episodes by scrolling back through the podcast catalog and finding their show. Here is a list of each person featured in this episode in the order they are heard: BJ Miller Ivy Ross and Susan Magsamen Duncan Trussell Katherine Maclean Jeffrey Kripal Tiffanie Debartolo Lorraine Weiss Scott Berman Shane Mauss Daniel Pinchbeck Radha Weppner Marieme Peter Broderick Court Johnson NEW ALBUM OUT NOW! - "Music For The Deck of the Titanic" - LISTEN / BUY UPCOMING LIVE - http://eastforest.org/tickets Jan 18 - Deep House Yoga, San Francisco, CAFeb 4-10 - Ceremony Retreat at Reunion, Costa RicaPATREON / GIFT - Please support the show by joining our East Forest COUNCIL on Patreon. Monthly Council, live-streams, demos, and more. COMMUNITY - join at EastForest.org MUSIC by East Forest: Spotify / Apple MEDITATIONS by East Forest on Spotify & Apple SHOP: http://eastforest.store Connect with the Forest - Mothership: http://eastforest.org IG: @eastforest | FB/TT/YT: @eastforestmusic

A deep dive of process, creativity, triumphs and tragedies in a real-time session digging into the actual sessions for the new East Forest album, Music For The Deck of The Titanic. Thanks to Deeveaux for joining the fun! Check out Space-Banana in Boise - https://www.space-banana.com/ Deeveaux Music and DJ'ing - http://instagram.com/deeveaux NEW ALBUM OUT NOW! - "Music For The Deck of the Titanic" - LISTEN / BUY UPCOMING LIVE - http://eastforest.org/tickets Jan 18 - Deep House Yoga, San Francisco, CAFeb 4-10 - Ceremony Retreat at Reunion, Costa RicaPATREON / GIFT - Please support the show by joining our East Forest COUNCIL on Patreon. Monthly Council, live-streams, demos, and more. COMMUNITY - join at EastForest.org MUSIC by East Forest: Spotify / Apple MEDITATIONS by East Forest on Spotify & Apple SHOP: http://eastforest.store Connect with the Forest - Mothership: http://eastforest.org IG: @eastforest | FB/TT/YT: @eastforestmusic

I recently had the pleasure of playing a few dates in Japan including at the wonderful Each Story Festival -- also with Peter Broderick (thanks Peter!). Please enjoy two live recordings of a couple of tracks from my performance. The piano creaks, a dog barks, and a gentle rain holds off. http://eastforest.org _______________________________________________ NEW ALBUM OUT NOW! - "Music For The Deck of the Titanic" - LISTEN / BUY UPCOMING LIVE - http://eastforest.org/tickets PATREON / GIFT - Please support the show by joining our East Forest COUNCIL on Patreon. Monthly Council, live-streams, demos, and more. COMMUNITY - join at EastForest.org MUSIC by East Forest: Spotify / Apple MEDITATIONS by East Forest on Spotify & Apple SHOP: http://eastforest.store Connect with the Forest - Mothership: http://eastforest.org IG: @eastforest | FB/TT/YT: @eastforestmusic

Marisa Radha Weppner has taught yoga and meditation since 2002. Known for her authentic self-expression, humorous yet grounded, she empowers others to embody their soul’s wisdom. Visit her website for information about life coaching, ketamine therapy, private and group yoga, and more http://marisaradhaweppner.com IG: @marisaradhaweppner _______________________________________________ NEW ALBUM OUT NOW! - "Music For The Deck of the Titanic" - LISTEN / BUY UPCOMING LIVE - http://eastforest.org/tickets PATREON / GIFT - Please support the show by joining our East Forest COUNCIL on Patreon. Monthly Council, live-streams, demos, and more. COMMUNITY - join at EastForest.org MUSIC by East Forest: Spotify / Apple MEDITATIONS by East Forest on Spotify & Apple SHOP: http://eastforest.store Connect with the Forest - Mothership: http://eastforest.org IG: @eastforest | FB/TT/YT: @eastforestmusic

At Johns Hopkins University School of Medicine, Katherine MacLean conducted legal clinical trials of psilocybin. She was a lead researcher and session guide on the first study to test the combined effects of high-dose psilocybin, daily meditation training and integration support. Her research on meditation and psilocybin indicates that these practices can promote positive and lasting changes in concentration, emotion regulation, openness, well-being, and prosocial traits. Check out her new Book! - https://www.myvermontbookstore.com/book/9798986532479 _______________________________________________ NEW ALBUM OUT NOW! - "Music For The Deck of the Titanic" - LISTEN / BUY UPCOMING LIVE - http://eastforest.org/tickets PATREON / GIFT - Please support the show by joining our East Forest COUNCIL on Patreon. Monthly Council, live-streams, demos, and more. COMMUNITY - join at EastForest.org MUSIC by East Forest: Spotify / Apple MEDITATIONS by East Forest on Spotify & Apple SHOP: http://eastforest.store Connect with the Forest - Mothership: http://eastforest.org IG: @eastforest | FB/TT/YT: @eastforestmusic

I'm very proud to share my complete new studio album, "Music For The Deck of the Titanic" with you today. The process of dreaming up, writing, experimenting, writing more ... and more, mixing, mastering, and then finally sharing the music with you — it has been a journey. Listen here: https://ffm.to/MFTDOTT Music is my tether to the unseen, to the numinous, and I use it to cultivate a feeling of connection to the things that are bigger than the 'story of me.' I hope this new album takes you to places of remembrance, understanding, and solace. I'm so grateful for the collaborators and musicians who joined me. My deepest thanks to Marieme (vocals), ANNA (production, synth/beats), Duncan Trussell (voice), Jens Kuross (drums), Owen Hofmann-Smith (bass, cello), Steven Comeau (Atmos), Huntley Miller (mastering), Radha (muse!), Tyler and Vivek, Bright Antenna (label), and everyone else on my team. If you enjoy this musical journey, please let us and your friends know — tag us on socials or drop us a line. Grab a first edition vinyl or one of our new Titanic merch items, and get a ticket for a live event (Seattle tonight 11/3! and LA Tues 11/7). Thank you for being on this journey with me. We continue to walk our walk, opening our hearts, together.

Dr. Sará King is an internationally recognized expert in researching and teaching about the relationship between the neuroscience of mindfulness, community alternative medicine, art, and social justice. She is passionate about creating healing spaces to experience and understand the relationship between individual and collective healing and well-being. In 2021, she was named "One-To-Watch" by Mindful Magazine and was on the cover of November's (2021) Yoga Journal Magazine as a "Game Changer" for her history-making UCLA dissertation research and social justice efforts in changing the way the practice of yoga is viewed globally. https://www.instagram.com/mindheartcollective ___________________________________________________ UPCOMING - http://eastforest.org/tour COMMUNITY - join at EastForest.org GIFT - Please support the show by joining our East Forest COUNCIL on Patreon. Monthly Council, live-streams, demos, and more. GUIDANCE - Journey Space MUSIC by East Forest: Spotify / Apple MEDITATIONS by East Forest on Spotify & Apple SHOP: http://eastforest.store Connect with the Forest - Mothership: http://eastforest.org IG: @eastforest | FB/TT/YT: @eastforestmusic

As I read and hear of the continued tragedies in our world, my heart breaks with the intensity of the suffering. I offer this guided meditation as a humble response and as a gift to help soothe anyone also dealing with powerful emotions from the news and information being internalized. With thanks and blessings. With thanks to Andrew of our Patreon Council. http://patreon.com/eastforest ___________________________________________________ East Forest. UPCOMING - http://eastforest.org/tour COMMUNITY - join at EastForest.org GIFT - Please support the show by joining our East Forest COUNCIL on Patreon. Monthly Council, live-streams, demos, and more. GUIDANCE - Journey Space MUSIC by East Forest: Spotify / Apple MEDITATIONS by East Forest on Spotify & Apple SHOP: http://eastforest.store Connect with the Forest - Mothership: http://eastforest.org IG: @eastforest | FB/TT/YT: @eastforestmusic

This is the story of both the songwriting process of recording the new East Forest song "Birds Eye" -- a new single from the new album "Music For The Deck of The Titanic" coming Nov 3. Pre-order the first edition vinyl now! Check out the 4 singles already released and pre-save the album: https://ffm.to/MFTDOTT UPCOMING LIVE: tickets - http://eastforest.org/tour COMMUNITY - join at EastForest.org GIFT - Please support the show by joining our East Forest COUNCIL on Patreon. Monthly Council, live-streams, demos, and more. GUIDANCE - Journey Space MUSIC by East Forest: Spotify / Apple MEDITATIONS by East Forest on Spotify & Apple SHOP: http://eastforest.store Connect with the Forest - Mothership: http://eastforest.org IG: @eastforest | FB/TT/YT: @eastforestmusic

After a variety of science themed one-person shows, Shane Mauss decided to make a show about how psychedelics had both inspired him and aided his mental health. He had no idea the amount of attention that passion project was about to gain! Shortly after he had partnered with MAPS (Multidisciplinary Association Of Psychedelic Studies) he embarked was on a 111-city sold-out psychedelic comedy tour ‘A Good Trip’ with a film crew following him for the documentary ‘Psychonautics: A Comic’s Exploration of Psychedelics.’ Shane’s ability to hilariously articulate the most mysterious and intriguing of experiences in a knowledgeable, grounded way quickly gained him attention in the psychedelic space. He’s even the is most viewed storyteller on Comedy Central’s animated psychedelic series ‘Tales From The Trip,’ Catch him on his current indefinite tour via the link below: Shane Mauss Psychedelic Comedy Tour - https://www.shanemauss.com/ _______________________________________ NEW ALBUM - "MUSIC FOR THE DECK OF THE TITANIC" (LP) - LISTEN NOW SPOTIFY / APPLE COLLAB ALBUM - "BURREN" - Full LP album w/Peter Broderick. LISTEN NOW ON SPOTIFY OR APPLE UPCOMING LIVE: tickets - http://eastforest.org/tour COMMUNITY - join at EastForest.org GIFT - Please support the show by joining our East Forest COUNCIL on Patreon. Monthly Council, live-streams, demos, and more. GUIDANCE - Journey Space MUSIC by East Forest: Spotify / Apple MEDITATIONS by East Forest on Spotify & Apple SHOP: http://eastforest.store Connect with the Forest - Mothership: http://eastforest.org IG: @eastforest | FB/TT/YT: @eastforestmusic

This meditation originally appeared on the East Forest Council. http://patreon.com/eastforest. Thank you to all of our Council members and supporters. Please consider joining as a way of exercising your gratitude if you feel so called. _______________________________________ NEW ALBUM - "MUSIC FOR THE DECK OF THE TITANIC" (LP) - LISTEN NOW SPOTIFY / APPLE COLLAB ALBUM - "BURREN" - Full LP album w/Peter Broderick. LISTEN NOW ON SPOTIFY OR APPLE UPCOMING LIVE: tickets - http://eastforest.org/tour COMMUNITY - join at EastForest.org GIFT - Please support the show by joining our East Forest COUNCIL on Patreon. Monthly Council, live-streams, demos, and more. GUIDANCE - Journey Space MUSIC by East Forest: Spotify / Apple MEDITATIONS by East Forest on Spotify & Apple SHOP: http://eastforest.store Connect with the Forest - Mothership: http://eastforest.org IG: @eastforest | FB/TT/YT: @eastforestmusic

Daniel Pinchbeck is a prominent author and thought leader recognized for his exploration of consciousness, spirituality, and societal paradigms. Known for several books including "Breaking Open the Head: A Psychedelic Journey into the Heart of Contemporary Shamanism" (2002), Pinchbeck's work delves into psychedelics, indigenous wisdom, and altered states of consciousness. He co-founded "Reality Sandwich" and the "Evolver" network, fostering conversations on transformative culture. http://www.pinchbeck.io/ _______________________________________ NEW ALBUM - "MUSIC FOR THE DECK OF THE TITANIC" (LP) - LISTEN NOW SPOTIFY / APPLE COLLAB ALBUM - "BURREN" - Full LP album w/Peter Broderick. LISTEN NOW ON SPOTIFY OR APPLE UPCOMING LIVE: tickets - http://eastforest.org/tour COMMUNITY - join at EastForest.org GIFT - Please support the show by joining our East Forest COUNCIL on Patreon. Monthly Council, live-streams, demos, and more. GUIDANCE - Journey Space MUSIC by East Forest: Spotify / Apple MEDITATIONS by East Forest on Spotify & Apple SHOP: http://eastforest.store Connect with the Forest - Mothership: http://eastforest.org IG: @eastforest | FB/TT/YT: @eastforestmusic

Marisa Radha Weppner has taught yoga and meditation since 2002. Known for her authentic self-expression, humorous yet grounded, she empowers others to embody their soul’s wisdom. Visit her website for information about life coaching, ketamine therapy, private and group yoga, and more http://marisaradhaweppner.com IG: @marisaradhaweppner mindFULL Boise Event 9/15: https://theduckclub.com/show/mindfull/ Shane Mauss Tour - laugh, cry, think big! - https://www.shanemauss.com/ ________________________________________ NEW ALBUM - "MUSIC FOR THE DECK OF THE TITANIC" (LP) - LISTEN NOW SPOTIFY / APPLE COLLAB ALBUM - "BURREN" - Full LP album w/Peter Broderick. LISTEN NOW ON SPOTIFY OR APPLE UPCOMING LIVE: tickets - http://eastforest.org/tour COMMUNITY - join at EastForest.org GIFT - Please support the show by joining our East Forest COUNCIL on Patreon. Monthly Council, live-streams, demos, and more. GUIDANCE - Journey Space MUSIC by East Forest: Spotify / Apple MEDITATIONS by East Forest on Spotify & Apple SHOP: http://eastforest.store Connect with the Forest - Mothership: http://eastforest.org IG: @eastforest | FB/TT/YT: @eastforestmusic