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Your Weekly Dose of Higher Consciousness

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This podcast was created to help you shift into higher levels of consciousness on any issues you may be confronted with in life. The overarching intention is to help you understand: How to be Happy, How to Love Yourself, How to Let Go (of resistance and lower levels of consciousness), Letting Go and Letting God. This will all be done within the context of understanding levels of consciousness and where True Power and True fulfillment in life really exist. I will be conveying the teachings of levels of consciousness as taught by David R. Hawkins, M.D., Ph.D. the world-renowned teacher of levels of consciousness, spiritual leader, and esteemed psychiatrist. Dr. Hawkins was the Director of the Institute for Spiritual Research, Inc. and Founder of the Path of Devotional Nonduality. My intention is to inspire you to shed the layers of negativity and suppressed and repressed emotions that keep you from being happy and loving yourself. I also intend to do this in a fun, irreverent and easy to understand way. My VIsion in raising consciousness is to help reduce human suffering and help lift the level of consciousness of the planet to 250 on the Map of Consciousness. I can't do this alone though! My name is Liz Gracia, I am a transformational leader, inspirational speaker and spiritual teacher of consciousness. I've decided to step into courage, as consciousness leadership is needed in our world and it's about time we put into context where True Power and True Joy in life really exist. Understanding this will help you with "how to be happy and love yourself'!

This podcast was created to help you shift into higher levels of consciousness on any issues you may be confronted with in life. The overarching intention is to help you understand: How to be Happy, How to Love Yourself, How to Let Go (of resistance and lower levels of consciousness), Letting Go and Letting God. This will all be done within the context of understanding levels of consciousness and where True Power and True fulfillment in life really exist. I will be conveying the teachings of levels of consciousness as taught by David R. Hawkins, M.D., Ph.D. the world-renowned teacher of levels of consciousness, spiritual leader, and esteemed psychiatrist. Dr. Hawkins was the Director of the Institute for Spiritual Research, Inc. and Founder of the Path of Devotional Nonduality. My intention is to inspire you to shed the layers of negativity and suppressed and repressed emotions that keep you from being happy and loving yourself. I also intend to do this in a fun, irreverent and easy to understand way. My VIsion in raising consciousness is to help reduce human suffering and help lift the level of consciousness of the planet to 250 on the Map of Consciousness. I can't do this alone though! My name is Liz Gracia, I am a transformational leader, inspirational speaker and spiritual teacher of consciousness. I've decided to step into courage, as consciousness leadership is needed in our world and it's about time we put into context where True Power and True Joy in life really exist. Understanding this will help you with "how to be happy and love yourself'!
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United States

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This podcast was created to help you shift into higher levels of consciousness on any issues you may be confronted with in life. The overarching intention is to help you understand: How to be Happy, How to Love Yourself, How to Let Go (of resistance and lower levels of consciousness), Letting Go and Letting God. This will all be done within the context of understanding levels of consciousness and where True Power and True fulfillment in life really exist. I will be conveying the teachings of levels of consciousness as taught by David R. Hawkins, M.D., Ph.D. the world-renowned teacher of levels of consciousness, spiritual leader, and esteemed psychiatrist. Dr. Hawkins was the Director of the Institute for Spiritual Research, Inc. and Founder of the Path of Devotional Nonduality. My intention is to inspire you to shed the layers of negativity and suppressed and repressed emotions that keep you from being happy and loving yourself. I also intend to do this in a fun, irreverent and easy to understand way. My VIsion in raising consciousness is to help reduce human suffering and help lift the level of consciousness of the planet to 250 on the Map of Consciousness. I can't do this alone though! My name is Liz Gracia, I am a transformational leader, inspirational speaker and spiritual teacher of consciousness. I've decided to step into courage, as consciousness leadership is needed in our world and it's about time we put into context where True Power and True Joy in life really exist. Understanding this will help you with "how to be happy and love yourself'!

Language:

English

Contact:

9704040492


Episodes

Happy Holidays & Discover Why the Holiday Season Can Feel So Good

12/9/2019
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This week's "Your Weekly Dose of Higher Consciousness" is created to help you usher in the "High Vibe" (higher consciousness) of the Holiday Season. In this episode, I discuss levels of consciousness on a variety of different topics as it relates to the Holiday Season. Those topics include consciousness calibrations of: Listen in and enjoy, and "lean into" these higher vibrational frequencies that are accessible to all of us this time of year if you are paying attention to how you can...

Duration:00:39:01

Teachings of Dr. Hawkins Map of Consciousness & the Scale of Emotions

12/2/2019
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Today in this week's "Your Weekly Dose of Higher Consciousness" I am taking a look at DR. David R. Hawkins' Map of Consciousness and taking a deeper dive into the emotions as they relate to each level of consciousness on the map. Also, in this week's "Weekly Dose of Higher Consciousness Quiz" we're looking at what Dr. Hawkins refers to as other denotations of spiritual reality... so which is of highest consciousness: Here are Links to Purchase Dr. David R. Hawkins Books: · Power VS...

Duration:00:46:50

Happy Thanksgiving Consciousness Tips + Our Beloved Pets & Animal Consciousness

11/25/2019
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In this week's "Your Weekly Dose of Higher Consciousness" we're looking at two major topics: Animal consciousness calibrations and the level of consciousness of your family pet, be it the consciousness calibration of the family dog or the family cat. In addition to the significance of having a pet in your life I also provide consciousness calibrations of the animal kingdom and offer some insights as to what type of pet is best for humans in order to raise your own level of...

Duration:00:36:41

Teachings of Dr. David Hawkins Levels of Consciousness: Willingness is a Powerplay in Consciousness!

11/18/2019
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This week's "Weekly Dose of Higher Consciousness" takes a look at the level of consciousness of WILLINGNESS from the teachings of Dr. David R. Hawkins Map of Consciousness. To be willing is truly a powerplay in consciousness. To align with true willingness is aligning with higher consciousness and opening up your awareness to the level of consciousness of willingness at 310 on the Map of Consciousness. On the Map of Consciousness, there are 6 columns that look at each level of...

Duration:00:33:31

Higher Consciousness Tips from the Legally Blonde Playbook of Elle Woods

11/11/2019
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In this week's Weekly Dose of Higher Consciousness, I promised I would discuss the higher levels of consciousness operating through the movie Legally Blonde and it's lead character Elle Woods. It is my overarching intention to help you with how to be happy and love yourself. Elle Woods is a living example who lives fully from the heart. She is also someone who embodies the level of consciousness of VALOR, which is the COURAGE to be oneself, which is a leap from the level of courage which...

Duration:00:36:11

How Do You Percieve Yourself & What Does That Say?

10/28/2019
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Your self-perception can be measured as to its level of consciousness. Is your self-view of a high or low level of consciousness. Listen in as I discuss the self-view as one aspect of the consciousness calibrations on the Map of Consciousness. Understand what your perception of your self is so that you can make changes if needed. I will put the levels of consciousness of varying self-views into context from low to high. You can connect with Your Happy Host & Trumpeter of Truth, Liz Gracia...

Duration:00:43:49

Let Go of Being Right and Step Into the Power of the Consciousness Level of Neutral

10/21/2019
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If you are tired of the battle going on within you, and you are tired of the ego battle with others, I invite you into the POWERFUL level of consciousness of Neutrality. It may not seem logical to the lower mind or mind of the ego that letting go of being right or having to have a position on everything is necessary in order to "be in control" of your life and safe. Having to be in control and right and perfect is actually a lower level of consciousness for which there is no power and no...

Duration:00:41:40

How to Deal with Depression Alone & How to Let Go of Feelings of Depression

10/14/2019
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If you suffer from depression and things just aren't getting any better, there's another way for how to deal with depression alone. Today I am going to teach you how to let go of feelings of depression, how to be with feelings of depression and how to "experience out" the feelings of depression and buried energy of depression still residing within you. If you are tired of depression medications that don't appear to be helping you as much as you had hoped, this is a natural remedy for...

Duration:00:38:42

How to Let Go of Aversions & Attractions & Surrender to GOD

10/7/2019
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In this week's "Your Weekly Dose of Higher Consciousness" something came to me that I wanted to share with you. I feel like it's an advanced spiritual understanding, that if you "get it', then your efforts at letting go of many lower-level things will help you raise your consciousness more readily. So what I am sharing with you today is how to let go of aversions and attractions, and surrender to God that effort and intention. During my discussion of letting go of aversions and...

Duration:00:35:28

How to Be the Change You Want to See in the World

9/30/2019
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This week's "Your Weekly Dose of Higher Consciousness" episode is all about Mahatma Gandhi's quote, "Be the change you want to see in the world." What does "be the change you want to see in the world' really mean and how can we put it into context? Today I am here to help you understand what "being the change" means when you understand levels of consciousness from Dr. David R. Hawkins Map of Consciousness. If you want to "be the change" you have to stop looking outside of yourself to...

Duration:00:38:22

Do You Believe in God? If So, What's Your View of God?

9/23/2019
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In this week's "Your Weekly Dose of Higher Consciousness" I address the topic of your belief in God...where's it at? And if you do believe in God, what's your view of God? Understanding your view of God will help you understand your own level of consciousness on this vast (and sometimes touchy) subject. Your belief in God and view of God can be calibrated as to its level of consciousness and has been mapped out on Dr. David R. Hawkins's renowned Map of Consciousness. I ask in this episode...

Duration:00:35:55

Teachings of Dr. Hawkins: What is Courage & Why You Need to Step into Courage to Change

9/16/2019
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In this week's "Weekly Dose of Higher Consciousness", I cover the level of consciousness known as COURAGE. So What is Courage & Why Does It Take Courage to Change? The Map of Consciousness puts into context the level of consciousness known as courage. Courage calibrates at 200 on the Map of Consciousness (or 10 to the 200th power). It is what Dr. David R. Hawkins' research into conscu=iousness has found to be the doorway into true power. True power is defined in consciousness research as...

Duration:00:24:27

How to Let Go, Break Free from the Struggle & Step Into Freedom

9/9/2019
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In this episode I help you to understand how to let go as describe in Dr. David R. Hawkins's book: Letting Go, the Pathway of Surrender. I was inspired to create this episode and the podcast in general as so many people I have recommended the book to are having a hard time understanding the mechanism of letting go in Dr, Hawkins's book and how to let go in general. This is intended to become a "Pillar" episode that I will encourage you to come back to again and again, as it can take...

Duration:01:00:29

Letting Go and Letting GOD? What the Heck Does That Mean?!?

9/2/2019
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In this episode of Your Weekly Dose of Higher Consciousness, I do my best to explain what the phrase "Letting Go and Letting GOD" means, when you put it into context with the Map of Consciousness and understanding levels of consciousness. If you are stuck in a lower level of consciousness like: (all levels of victimhood) You are essentially powerless. You need to call upon higher levels of consciousness to get yourself out of the lower levels of consciousness. All levels of consciousness...

Duration:00:29:27

How to Be Happy? Let's Put It Into Context!

8/26/2019
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How to Be Happy is a highly "Googled" phrase! In fact, more than 40,000 searches a month are on the phrase, "How to Be Happy"! Along those same lines people are searching for: In this episode I discuss: I also have a weekly quiz to help align you with higher levels of consciousness and understand which ways of being are of higher consciousness, This week's quiz asks: Which is of the highest consciousness, being These ways of being are what Dr. Hawkins calls "Spiritual Foundations" to...

Duration:00:52:26

FB 6: A True Story About Your Happy Host & Trumpeter of Truth Liz Gracia

8/19/2019
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Foundational Basics #6: A True Story About a Quantum Spiritual Awakening &Your Happy Host for "Your Weekly Dose of Higher Consciousness" & Trumpeter of Truth Liz Gracia In 2003 I had, what can only be described as, a Quantum Spiritual Awakening. Based on my understandings of levels of consciousness and reading about the different levels of consciousness as described in Dr. David R. Hawkins books including Power Vs Force, I came to understand that what I felt to be a quantum spiritual...

Duration:00:14:08

FB 5:How to Muscle Test for Levels of Consciousness - Consciousness Science

8/12/2019
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Foundational Basics #5: How to Muscle Test for Levels of Consciousness - Consciousness Science Many people want to know how to muscle test for themselves to get the answers you may be seeking. Dr. David R. Hawkins has videos on YouTube you can refer to here for How to Muscle Test: Video 1: The Kinesiologic TechniqueVideo 2: Demonstrating How to Muscle Test with a ChildIn this episode, I discuss how to muscle test and the prerequisites necessary to get accurate responses. About Your Happy...

Duration:00:15:22

FB 4: What is Consciousness? Consciousness Explained by Liz Gracia

8/5/2019
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Foundational Basics #4: What is Consciousness? Consciousness Explained by Liz Gracia In this "foundational basics" episode I am using the metaphor of energy to help answer the question, "What is Consciousness?". I liken consciousness and the power that it is to electricity. I use a light bulb as an example. How much energy does it take to light a light bulb for a month? On the Map of Consciousness®, I liken it to the level of consciousness of 200, where you are just stepping into some...

Duration:00:12:35

FB 3: The Map of Consciousness Explained: The Lower Levels of Consciousness

7/29/2019
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Foundational Basics #3: The Map of Consciousness® Explained: The Lower Levels of Consciousness In order to put this podcast, "Your Weekly Dose of Higher Consciousness" into context, it is helpful to have some awareness of The Map of Consciousness® DESCRIPTION: Over 250,000 muscle testing calibrations spanning 30 years of multiple research studies conducted by The Institute for Spiritual Research, Inc., Dr. Hawkins defined a range of values that correspond to levels of consciousness which...

Duration:00:15:22