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Meditation Oasis

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Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.
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Location:

United States

Description:

Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

Language:

English


Episodes

Autogenic Relaxation for Sleep

11/7/2018
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Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation, so it is ideal for relaxing into sleep. Our gift to you from our iSleep Easy app.

Duration:00:18:10

Wee Hours Rescue - Go Back to Sleep

7/13/2018
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Time = 18:04 (4 min of voice guidance with music continuing for 14 more mins) A brief meditation to help you reset and fall back to sleep when you awaken in the middle of the night. Useful when your emotions and thoughts are running wild. Calming and reassuring.

Duration:00:17:55

Whole Body Relaxation

3/1/2018
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Time = 24:10 Relax completely and release tension from every part of the body. Can be used anytime of day or when you are ready for sleep. Remember relaxation is not something you can "do". It's a letting go of doing. Let this meditation help you to let go.

Duration:00:16:03

Meditation for Birthdays and Everyday Renewal

6/19/2016
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Time = 21:42 (voice only) Experience and celebrate life’s gifts and plant the seed of your deepest desire going forward. An opportunity for gratitude and remembering what really matters.

Duration:00:21:41

Rest in Stillness

2/19/2016
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Time = 17:50 — (voice only): Experience stillness in the midst of busyness. Find the quiet, still center in your own awareness.

Duration:00:17:50

Deep Centering Meditation

10/9/2015
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This meditation will be especially helpful when you feel scattered and ungrounded. It will help you relax deeply, becoming centered and calm.

Duration:00:19:54

Deep Centering Meditation

10/9/2015
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Time = 20 min (no music) This meditation will be especially helpful when you feel scattered and ungrounded. It will help you relax deeply, becoming centered and calm.

Duration:00:19:54

Relax into Sleep Guided Meditation

10/23/2014
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Time = 18:16 (last 5 mins music only) Enjoy this meditation to fall asleep more quickly and sleep more soundly. (A gift from our iSleep Easy app.)

Duration:00:18:15

Relax into Sleep Guided Meditation

10/23/2014
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Time = 18:16 (last 5 mins music only) Enjoy this meditation to fall asleep more quickly and sleep more soundly. (A gift from our iSleep Easy app.)

Duration:00:18:15

Summer Solstice Guided Meditation

6/20/2014
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Time = 8:54 (no music) A reflective meditation inviting relaxation into the changes of life.

Duration:00:07:59

Summer Solstice Guided Meditation

6/20/2014
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Time = 8:54 (no music) A reflective meditation inviting relaxation into the changes of life.

Duration:00:07:59

Guided Meditation for Renewal

6/24/2013
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Time = 20:19 (no music) Every moment is new and different. Open to the energy of life, allowing it to renew your body, mind and spirit. Use this meditation when you want to feel refreshed.

Duration:00:20:18

Guided Meditation for Loneliness

3/14/2013
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Time = 19:50 (last 5 mins. music only) Loneliness can be a doorway to deeper connection with yourself and others. Go deep into the feeling of loneliness to find that connection.

Duration:00:19:49

Healthy Body Guided Meditation

9/5/2012
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Time = 24:52 (last 6 mins. music only) This meditation is designed to help you visualize a healthy body. It focuses on the heart, lungs, circulation and digestion, all of which give the body energy and nourishment for health and healing. Read the Show Comments and Tips for more about this meditation.

Duration:00:24:52

Pregnancy Meditation -- Connecting with Your Baby

4/25/2012
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Time = 18:27 This meditation for pregnant women will help you to relax and tune into your baby, strengthening your connection. Fathers to be can also listen to this meditation by adapting it to connect to the baby inside the mother. Read the Show Comments and Tips for more about this meditation.

Duration:00:18:41

Guided Meditation for Compassion

1/21/2012
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Time = 19:30 Recorded live with our guided meditation group, this meditation is meant to strengthen and develop your capacity for compassion. It is not just about compassion for others, but also for yourself. Read the Show Comments and Tips for more about this meditation.

Duration:00:19:29

Guided Meditation for Meetings

9/13/2011
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Time = 3:50 Use this meditation to open a meeting. It will help clear your mind and be more present. Use it alone or in a group. Read the Show Comments and Tips for more about this meditation.

Duration:00:03:50