Nimai Delgado Podcast

This episode of the Nimai Delgado Podcast I am joined by co-founder of the Guided Meditation app OP E N. Through mindfulness & meditation, Manoj has helped thousands of people around the world trade mania for pause, so that they may live fearlessly in honour of a happier and more meaningful life. He is a proud father, writer, lululemon global ambassador and founder A—SPACE, Australia’s first drop-in meditation studio. Whether he’s teaching through words or the silence in between them, Manoj’s great love for Buddhist wisdom and contemporary science is present in every encounter. we discuss the importance of meditation and how it can change and affect your happiness and life overall. Join The OP E N Meditation Challenge - https://www.withopen.com/nimai Follow Manoj Dias - https://www.instagram.com/manojdias_/?hl=en Apply for for my 1 on 1 Vegan Fitness Coaching: https://veganfitness.com/youtube Vedge Nutrition Supplements code: NIMAI https://www.vedgenutrition.com/?rfsn=6052813.64c9798 YoungLa discount code: NIMAI https://www.youngla.com/discount/NIMAI Follow me on Instagram: https://www.instagram.com/nimai_delgado/?hl=en See omnystudio.com/listener for privacy information.

This podcast is sponsored by BetterHelp. Visit https://www.betterhelp.com/NIMAI to receive 10% off your first month. Communication & Leadership coach, Neal Bhandari, shares his top strategies for how to be an effective communicator. He tells the common issues within communication, what causes it, and how to break the patterns. He also dives into the importance of being genuine in speech, and how to make others feel heard. == TIMESTAMPS: 0:00 Intro 2:31 Neal’s story 10:45 Common Communication Issues 19:49 Tips for Improving your speech 25:54 Example of Poor Communication 32:45 What Causes it? 36:49 Changing the Pattern 50:09 Be Your Genuine Self 1:03:09 Conclusion == Neel Bhandari: Neel is an international Professional Development Trainer/Consultant to Fortune 500 businesses and individuals. He has been specializing his consulting with financial organizations for the past 15 years. Neel is an enthusiastic and engaging learning and development designer/trainer. He focuses on consistently enhancing performance in the corporate world by training graduates to top executives. As a certified trainer with a business background, Neel can tailor training sessions for small to large organizations. https://www.echios.com/ == Follow me on Instagram: https://www.instagram.com/nimai_delgado/?hl=en Fitness: https://veganfitness.com/ Nutrition: https://www.vedgenutrition.com/?rfsn=6052813.64c9798 See omnystudio.com/listener for privacy information.

Yogi Andrew Sealy shares what it looks like to live spiritually in the every day. He and Nimai discuss what it actually means to be spiritual, and how to embody this as a daily practice. They also discuss magic mushrooms, sound therapy, and sacred ceremony. Andrew dives deep on the benefits of Yoga, and how to integrate it into the modern world. == TIMESTAMPS: 0:00 Intro 2:48 What it means to be spiritual 8:40 Embodying your truest self 20:00 Spirituality in Daily Life 28:27 Mushrooms & Sound Therapy 38:48 Benefits of Yoga 48:15 Integrating Yoga in the Modern World 1:01:40 Conclusion == Andrew Sealy: https://www.instagram.com/andrew7sealy/ == Follow me on Instagram: https://www.instagram.com/nimai_delgado/?hl=en Fitness: https://veganfitness.com/ Nutrition: https://www.vedgenutrition.com/?rfsn=6052813.64c9798 See omnystudio.com/listener for privacy information.

This podcast is sponsored by BetterHelp. Visit https://www.betterhelp.com/NIMAI to receive 10% off your first month. Bianca and Nimai answer your most asked couple questions. They reveal their core values, integrity, and work/life balance in relationships. They also share tips for entrepreneurs, and why they would never try body-building again. == TIMESTAMPS: 0:00 Intro 2:23 Feeling Lost 8:00 What We Wish You Knew 13:40 Core Values 25:00 Integrity 33:03 Entrepreneurship Tips 37:24 Life-Changing Books 44:08 Work Life Balance 49:55 Competing again? 52:26 Meeting Soul Fam 59:31 Relationship check ins 1:03:00 Conclusion == Bianca Taylor is an entrepreneur, content creator, and coach specializing in woman’s empowerment and confidence. From cofounding multiple successful companies to creating expressive and entertaining content across multiple social media platforms, Bianca Taylor advocates for women to explore their multifaceted nature and never stay inside of a box, alongside advocating for the vegan movement. www.instagram.com/biancataylorm www.youtube.com/biancataylorfit www.tiktok.com/@biancataylorm www.twitter.com/Biancataylorm == Follow me on Instagram: https://www.instagram.com/nimai_delgado/?hl=en Fitness: https://veganfitness.com/ Nutrition: https://www.vedgenutrition.com/?rfsn=6052813.64c9798 See omnystudio.com/listener for privacy information.

This podcast is sponsored by BetterHelp. Visit https://www.betterhelp.com/NIMAI to receive 10% off your first month. Nicolas Hamilton became the first disabled racecar driver after being told that we would never be able to walk. He shares is story of overcoming his challenegs with cerebral palsy, and pursuing his dreams. He shares advice for anyone who faces being "different". == 0:00 Intro 2:47 Growing Up Disabled 13:52 Facing Being ‘Different’ 20:10 From Victim to Victor 29:40 Becoming a Racecar driving 47:11 Challenges of the Spotlight 57:07 Nicolas’ Advice 1:02:26 Asking for Help 1:10:15 Conclusion == NICOLAS HAMILTON: https://www.instagram.com/nicolashamilton/ == Follow me on Instagram: https://www.instagram.com/nimai_delgado/?hl=en Fitness: https://veganfitness.com/ Nutrition: https://www.vedgenutrition.com/?rfsn=6052813.64c9798 See omnystudio.com/listener for privacy information.

Jason Goldberg shares his experience with shifting his mindset & recognizing his true power. He talks about what it looks like to tap into a deeper layer of emotional awareness, and how you can do that today. He also shares the common pitfalls that most people find themself in, and how to liberate yourself from the inside out. == 0:00 Intro 6:19 Jason’s Story 15:39 Vanquish the Victim 18:58 An Identity Shift 28:05 Emotional awareness 32:06 Consciousness Exercise 38:43 Miracle after Miracle 42:05 Overcome Common Pitfalls 54:18 Power of thoughts 1:01:28 Conclusion == JASON GOLDBERG: https://www.instagram.com/thejasongoldberg/ == Follow me on Instagram: https://www.instagram.com/nimai_delgado/?hl=en Fitness: https://veganfitness.com/ Nutrition: https://www.vedgenutrition.com/?rfsn=6052813.64c9798 See omnystudio.com/listener for privacy information.

This podcast is sponsored by BetterHelp. Visit https://www.betterhelp.com/NIMAI to receive 10% off your first month Jennifer Stojkovic, leader of the Vegan Women's Summit, shares how the future of food is becoming animal-free. She talks about the advancements happening around cultivated meat, and why it's important for women to get involved in this. She also explains her story of becoming vegan, and what she has learned from her years in the industry. == TIMESTAMPS: 0:00 Intro 3:00 Why did you go vegan? 17:17 Our Food Choices 20:00 Vegan Women’s Summit 30:50 What is “plant based” 32:51 The Future of Food 42:56 A Vegan World 48:37 Challenges of Alternative Protein 1:05:43 What’s Next 1:15:17 Conclusion == Jenny Stojkovic https://www.instagram.com/jennystojkovic/ https://www.amazon.com/Future-Food-Female-Reinventing-System-ebook/dp/B09WY24B42/ref=nodl_?dplnkId=db6ae127-e3fa-4d32-8629-dc765ef7e941 == Follow me on Instagram: https://www.instagram.com/nimai_delgado/?hl=en Fitness: https://veganfitness.com/ Nutrition: https://www.vedgenutrition.com/?rfsn=6052813.64c9798 See omnystudio.com/listener for privacy information.

Dr. Gemma Newman explains integrating Reiki & Alternative Healing, into medical practices - for optimal health. She shares her theory on what Reiki is, why it works, and how it can be used for deep healing. She also talks about being the "Plant Power Doctor", and how she has seen veganism change the lives of many of her patients. == TIMESTAMPS: 0:00 Intro 2:00 Integrating Alternative Healing 9:57 What is Reiki 20:43 What it Means to be Healthy 29:17 Creating the Plant Power Doctor 38:19 Empowering Patients 46:01 Supplements & Choosing Health 1:02:29 Raising Kids Vegan 1:08:27 Conclusion == DR. GEMMA NEWMAN: https://gemmanewman.com/ https://www.penguin.co.uk/books/1120127/the-plant-power-doctor/9781529107746.html == Follow me on Instagram: https://www.instagram.com/nimai_delgado/?hl=en Fitness: https://veganfitness.com/ Nutrition: https://www.vedgenutrition.com/?rfsn=6052813.64c9798 See omnystudio.com/listener for privacy information.

Today Bianca and Nimai answer their most asked relationship questions, with everything from self love, boundaries, sexual chemistry, and conflict resolution. Diving deep into what a conscious relationship is, and reminding us that we can use our partnerships as a catalyst for growth & self development. == TIMESTAMPS: 0:00 Intro 3:53 What is a conscious relationship 10:30 How do you find self love? 17:37 Setting Boundaries 24:10 Vulnerability 31:11 Idealizing Perfection in Relationships 36:11 Being in Integrity When you Mess Up 44:30 Sexual chemistry 56:47 Conflict resolution 1:09:00 Conclusion == Bianca Taylor is an entrepreneur, content creator, and coach specializing in woman’s empowerment and confidence. From cofounding multiple successful companies to creating expressive and entertaining content across multiple social media platforms, Bianca Taylor advocates for women to explore their multifaceted nature and never stay inside of a box, alongside advocating for the vegan movement. www.instagram.com/biancataylorm www.youtube.com/biancataylorfit www.tiktok.com/@biancataylorm www.twitter.com/Biancataylorm == Follow me on Instagram: https://www.instagram.com/nimai_delgado/?hl=en Fitness: https://veganfitness.com/ Nutrition: https://www.vedgenutrition.com/?rfsn=6052813.64c9798 See omnystudio.com/listener for privacy information.

Richard Newman shares how to use body language and simple tools to communicate confidently and effectively. He tells his story of beginning to understand the coping mechanisms we use in social situations, and analyzing his own relationship with them after being diagnosed with autism. Reminding us that when we learn to be authentic in our communication we are able to understand others better and connect on a deeper level. == TIMESTAMPS: 0:00 Intro 2:12 Body language 7:00 Coping mechanisms 16:12 Practical tips for clear communication 24:00 Seeing the Best in Others 31:44 Our reaction to negative feedback 45:50 Storytelling 1:12:36 Conclusion == RICHARD NEWMAN: https://ukbodytalk.com/resources-category/videos/ https://www.ukbodytalk.com https://www.amazon.co.uk/gp/product/191645920X == Follow me on Instagram: https://www.instagram.com/nimai_delgado/?hl=en Fitness: https://veganfitness.com/ Nutrition: https://www.vedgenutrition.com/?rfsn=6052813.64c9798 See omnystudio.com/listener for privacy information.

Dr. Will Bulsiewicz shares his advice for how to heal your gut microbiome, from the inside out. He talks about what the gut microbiome is and why its health is crucial, what common things destroy the micro biome, and how to heal it with diet. Revealing that avoiding a food that gives you issues, actually makes your gut weaker. And if we want to have a fully functioning digestive system, we need to learn how to have an integrative, fiber-rich, plant diet. == TIMESTAMPS: 0:00 Intro 3:44 His story 10:00 What is the micro biome 15:31 The impact of diet 23:05 Antibiotics 28:55 Children & MicroBiomes 34:44 How to Heal with Nutrition 41:13 Building up Resistance 51:06 What to Avoid 57:58 Ancestral Diet Craze 1:05:04 Intolerances 1:09:47 The Growth Strategy 1:17:10 Conclusion == Dr. Will Bulsiewicz: https://www.instagram.com/theguthealthmd/?hl=en https://theplantfedgut.com/ == Connect with Nimai: FacebookNimai's InstagramNimai's Youtube ChannelVeganFitness.comVedge Nutrition DiscountYoung LA DiscountSee omnystudio.com/listener for privacy information.

After supporting his partner through cancer, Maxime devoted his life to empowering others with the tools to prevent illness & make it through life's challenges. Today, his shares his story of losing his girlfriend to cancer, how to cultivate self-care, and ways to implement healthy changes in life. Reminding us that we all have the power to change and improve our lives for the better. == TIMESTAMPS: 0:00 Intro 3:14 His story 12:05 Supporting his Partner with Cancer 18:22 Self Care & Community 25:43 Tips for Healthy Living 31:35 Cold Plunging 36:44 Making Time for Change 40:40 Find Your Why 48:50 Conclusion == MAXIME: https://www.instagram.com/maximes_official/ https://www.fitvegan.ca/optin-510819271633478154540 == Connect with Nimai: FacebookNimai's InstagramNimai's Youtube ChannelVeganFitness.comVedge Nutrition DiscountYoung LA DiscountSee omnystudio.com/listener for privacy information.

Mike Ryan shares stories of training with "The Rock", Arnold Schwarzenegger, and Brad Pitt during the golden age of bodybuilding. He tells what it was like to manage Gold's Gym in the 90s, why longevity is important in fitness, and how he trains some of the top celebrities. == TIMESTAMPS: 0:00 Intro 1:46 Golds Gym in the 90s 15:30 Training Naturally 23:20 Longevity in fitness 27:14 Training the Rock 33:37 Training Fight Club 38:24 How to get in shape 46:50 Gym Culture Now 52:45 Stories with Arnold 1:00:26 Conclusion == MIKE RYAN: https://www.instagram.com/mike_ryan_celebritytrainer/?hl=en == Connect with Nimai: FacebookNimai's InstagramNimai's Youtube ChannelVeganFitness.comVedge Nutrition DiscountYoung LA DiscountSee omnystudio.com/listener for privacy information.

KC Mitchell lost his leg in combat, but didn't let that stop him from becoming one of the strongest powerlifting amputees in the world. Today, he tells his story of his injury in Afghanistan, Choosing Mind over Matter, and how he trains for powerlifting. Reminding us all that we can do anything that we set our minds to. == TIMESTAMPS: 0:00 Intro 5:00 Becoming a Power Lifter 15:14 Injured in Afghanistan 29:38 Powerlifting as an Amputee 36:32 Mind over matter 46:50 Strategy for Training 1:01:56 Conclusion == KC Mitchell: https://www.instagram.com/that1legmonster/?hl=en https://risinglabsco.com/ == Connect with Nimai: FacebookNimai's InstagramNimai's Youtube ChannelVeganFitness.comVedge Nutrition DiscountYoung LA DiscountSee omnystudio.com/listener for privacy information.

Content Creator, Bianca Taylor, tells the truth about the traumatic events of her childhood, and how she overcame her situation to become the successful entrepreneur she is today. She shares how she got into fitness training, and eventually created a business with Nimai. Revealing that balancing work & life while running a company with your partner, is not always easy, and can either strengthen or weaken your connection. She also tells her tools for manifestation, and how to truly create the life of your dreams. == TIMESTAMPS: 0:00 Intro 4:40 Bianca’s Childhood 13:25 Becoming @BiancaTaylorm 20:05 Fitness Training 28:37 Mental Health Struggles 35:07 Starting a Business Together 1:00:27 Manifestation 1:29:47 Conclusion == Bianca Taylor is an entrepreneur, content creator, and coach specializing in woman’s empowerment and confidence. From cofounding multiple successful companies to creating expressive and entertaining content across multiple social media platforms, Bianca Taylor advocates for women to explore their multifaceted nature and never stay inside of a box, alongside advocating for the vegan movement. www.instagram.com/biancataylorm www.youtube.com/biancataylorfit www.tiktok.com/@biancataylorm www.twitter.com/Biancataylorm == Connect with Nimai: FacebookNimai's InstagramNimai's Youtube ChannelVeganFitness.comVedge Nutrition DiscountYoung LA DiscountSee omnystudio.com/listener for privacy information.

Transcend toxic masculinity, and strengthen your bond with male friendships. Nimai sits down with his best friend, Chris Moore, to discuss the importance of having deep relationships with other men. They share how they became friends and started to learn how to be more vulnerable and open with each other. Releasing the label of needing to be a man, they talk about why it matters that we learn how to be comfortable with sharing our emotions and letting people in. == TIMESTAMPS: 0:00 Intro 2:40 How We Met 13:30 Toxic Masculinity 19:30 Locker Room Talk 24:00 Uncomfortable conversations 33:11 Chris’s Story 43:35 Fatherhood 54:29 Vulnerability 1:04:10 Vegan parenthood 1:11:40 Iron Man Training 1:18:20 Conclusion == CHRIS MOORE: https://www.instagram.com/moore__chris/ == Connect with Nimai: FacebookNimai's InstagramNimai's Youtube ChannelVeganFitness.comVedge Nutrition DiscountYoung LA DiscountSee omnystudio.com/listener for privacy information.

Bee & Azrya Bequer share their stories of finding themselves and falling in love. Revealing what it truly means to stand in authenticity, and live a life in alignment with our purpose. They share their advice for being in a conscious partnership, and how to navigate triggers when they come up. They also talk about the healing that has come through Plant Medicine, and how it continues to weave in their life today. == TIMESTAMPS: 0:00 Intro 2:40 Who are Bee & Az 7:39 What BEQOMING Means 12:43 Understanding Emotions 19:23 Transcending Triggers 24:00 Falling in Love 30:19 Embracing Discomfort in Relationships 34:43 Plant Medicine 47:04 How to Start BEQOMING 55:15 Full Fu*k Yes 1:00:40 Standing in Authenticity 1:13:41 What’s Next == Azrya and Benjamin Bequer are the co-founding stewards of BEQOMING, a platform that provides transformational tools, media, and experiences to help people see beyond the veil of who they thought they were supposed to be and awaken their full-spectrum aliveness. They also co-authored a book titled BEQOMING: Everything You Didn’t Know You Wanted. To purchase the special edition hardcover (not available on Amazon) please visit www.BEQOMING.me Warning: This book may inspire you to face off with your darkest subconscious shadows, claim your Truest Truth, and embody the greatness you’re here to share with the world. Side effects may include becoming radically unfuckwithable. You can also receive the The 3 Stages of BEQOMING directly to your inbox at www.BEQOMING.me/3stages IG: @BEQOMING IG: @AzryaBequer IG: @BenjaminBequer == Connect with Nimai: FacebookNimai's InstagramNimai's Youtube ChannelVeganFitness.comVedge Nutrition DiscountYoung LA DiscountSee omnystudio.com/listener for privacy information.

Dr. Matthew Nagra and Vegan Body Builder Nimai Delgado discuss the real truth about being Vegan. They tackle common myths and break down why Veganism is actually good for you. With everything from nutritional facts, the protein myth, and performance benefits, Dr.Nagra shares the incredible benefits of switching to a Vegan diet. https://www.instagram.com/dr.matthewnagra/?hl=en === TIMESTAMPS: 0:00 Intro 4:35 Battle of Nutrition & Ethics 17:20 Why Veganism isn’t hard 20:19 The Protein Myth 42:00 Digestion & High Fiber 47:47 Metabolic Ratios 53:49 Weight Loss 59:40 Performance Benefits 1:05:54 Supplements 1:23:00 conclusion === DR. MATTHEW NAGRA: Dr. Matthew Nagra is a Naturopathic Doctor devoted to bringing the most up-to-date evidence-based nutrition information to his patients at his clinic in Vancouver. In 2018 he graduated from the Boucher Institute of Naturopathic Medicine after completing his bachelor’s of Science in Microbiology at the University of Victoria. He’s certified in plant-based nutrition through Cornell University and has written articles for Dr. T Colin Campbell’s Center for Nutrition Studies. Dr. Nagra is known for his social media platforms, where he often tackles misinformation around diet and nutrition, and deep dives into the latest nutrition studies. == Connect with Nimai: FacebookNimai's InstagramNimai's Youtube ChannelVeganFitness.comVedge Nutrition DiscountYoung LA DiscountSee omnystudio.com/listener for privacy information.

Aaron Alexander shares his tips for discovering total body alignment within yourself. From the way that our posture effects us, to the tension we chronically store - our bodies are always sending us signals. This information can come through in the form of disease and inflammation, but is really our body telling us what needs to be changed. Aaron describes his process for finding clarity, and living aligned. == TIMESTAMPS: 0:00 Intro 2:38 Power of Posture & Mindset 12:50 Releasing Chronic Tension in the Body 20:10 Signals your Body Sends you 25:40 Our inner voice 30:15 Breaking Boundaries 46:44 How to Find Clarity 54:09 Change your Environment 1:11:08 Overcome Physical Limitations 1:24:10 The Align Method 1:39:40 Conclusion == AARON ALEXANDER: Aaron Alexander is one of the foremost experts on how to utilize the body to improve all aspects of your life. He is the host of the Align Podcast and the author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life. As a holistic performance coach, he has helped thousands of people, including some of the world’s best athletes and celebrities optimize the function of their body. https://www.instagram.com/alignpodcast/ https://www.alignpodcast.com/alignbook == Connect with Nimai: FacebookNimai's InstagramNimai's Youtube ChannelVeganFitness.comVedge Nutrition DiscountYoung LA DiscountSee omnystudio.com/listener for privacy information.

Nimai is joined today by author and motivational speaker, Robert Cheeke. Robert, after becoming a New York Times Best Selling Author, went on a journey of remembering what is truly important in life. After the death of his best friend, Robert had a shift in priorities and began to change his perspective on life. He shares today his process for finding purpose, and how to live a life that is deeply fulfilling. == TIMESTAMPS: 0:00 Intro 2:20 Writing the Plant Based Athlete 9:15 The Privilege to Follow your Purpose 21:36 The Motives Behind our Actions 24:23 Perfectionism & Self Awareness 48:39 How to Follow your Purpose 51:55 Remember What’s Important 1:15:29 Conclusion == ROBERT CHEEKE: Robert Cheeke grew up on a farm in Oregon, where he adopted a vegan lifestyle in 1995 at age 15. Today he is the author of the books Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times best seller, The Plant-Based Athlete. A two-time natural bodybuilding champion, Cheeke tours the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder of Vegan Bodybuilding & Fitness www.veganbodybuilding.com, an online community for vegan bodybuilders, and a regular contributor to Forks Over Knives, and Vegan Strong. http://www.veganbodybuilding.com == Connect with Nimai: FacebookNimai's InstagramNimai's Youtube ChannelVeganFitness.comVedge Nutrition DiscountYoung LA DiscountSee omnystudio.com/listener for privacy information.