An Authentic Guide to Meditation
Shar Khentrul Jamphel Lodrö
My hope of this book is to guide you to finding a type of meditation that will “bring you home” whenever you choose - to a space of calm clarity in which you will find peace and restore your energy or from which you can effectively engage in the...
Location:
United States
Description:
My hope of this book is to guide you to finding a type of meditation that will “bring you home” whenever you choose - to a space of calm clarity in which you will find peace and restore your energy or from which you can effectively engage in the world. Yet above all, I hope this book can serve as a “bridge” to enlightenment, whether you are following a Buddhist path or any other authentic spiritual tradition. Duration - 2h 16m. Author - Shar Khentrul Jamphel Lodrö. Narrator - Julie O'Donnell. Published Date - Friday, 31 January 2025. Copyright - © 2022 Dzokden ©.
Language:
English
Opening Credits
Duration:00:00:15
3 introduction
Duration:00:02:53
4 part i i why is it important to meditate
Duration:00:04:49
5 part i ii what is meditation
Duration:00:07:39
6 part i iii overview of the meditation path
Duration:00:04:15
7 part i iv choosing a meditation object
Duration:00:14:06
8 part i v creating the right environment
Duration:00:18:17
9 part ii the breath as an object and the stages of m editation
Duration:00:03:27
10 part ii i mindfulness of the present moment with the breath
Duration:00:11:21
14 part ii v unifying the mind (like an ocean unmoved by waves)
Duration:00:07:06
15 part ii vi a summary of the shamatha path
Duration:00:04:58
16 part iii the hindrances to meditation practice
Duration:00:01:59
19 part iii iii five ways to remove distracting thoughts
Duration:00:07:33
20 part iv i what is analytical meditation
Duration:00:05:20
21 part iv ii the process of analytical meditation
Duration:00:03:00
22 part iv iii analytical meditation and the two truths
Duration:00:13:23
17 part iii i the five hindrances
Duration:00:09:11
18 part iii ii the five faults and the eight antidotes
Duration:00:14:18
2 about the author
Duration:00:01:42
Ending Credits
Duration:00:00:32