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Opening Credits
1/30/2025
3 introduction
1/30/2025
4 part i i why is it important to meditate
1/30/2025
5 part i ii what is meditation
1/30/2025
6 part i iii overview of the meditation path
1/30/2025
7 part i iv choosing a meditation object
1/30/2025
8 part i v creating the right environment
1/30/2025
9 part ii the breath as an object and the stages of m editation
1/30/2025
10 part ii i mindfulness of the present moment with the breath
1/30/2025
14 part ii v unifying the mind (like an ocean unmoved by waves)
1/30/2025
15 part ii vi a summary of the shamatha path
1/30/2025
16 part iii the hindrances to meditation practice
1/30/2025
19 part iii iii five ways to remove distracting thoughts
1/30/2025
20 part iv i what is analytical meditation
1/30/2025
21 part iv ii the process of analytical meditation
1/30/2025
22 part iv iii analytical meditation and the two truths
1/30/2025
17 part iii i the five hindrances
1/30/2025
18 part iii ii the five faults and the eight antidotes
1/30/2025
2 about the author
1/30/2025
Ending Credits
1/30/2025