UNSHAKEABLE
Jason Benham
Anxiety is a bully—and it’s time to punch back.
UNSHAKEABLE is your no-fluff, straight-talking guide to breaking out of the mental prison of anxiety and taking your life back—once and for all.
This isn’t just another feel-good book with vague encouragements and worn-out advice. It’s a proven, practical guide packed with biblical truth, brain science, and real-life strategies to help you crush anxiety at the root and reclaim your peace.
Jason and Tori Benham know the fight firsthand—from panic attacks and paralyzing fear to sleepless nights and the exhausting cycle of racing thoughts. But through it all, they discovered a process that helped them break free—and now they’re handing you the keys.
Inside, you’ll learn:
You weren’t made to live in survival mode. You were made to think clearly, move boldly, and live unshakeable.
It’s time to stop managing anxiety—and start defeating it.
This isn’t just a book. It’s a rescue mission for your mind.
“Jason and Tori Benham have written a life-changing book that meets today’s anxiety epidemic head-on.”
— Dr. Josh Axe, New York Times bestselling author of The Biblio Diet and Think This, Not That
Duration - 5h 38m.
Author - Jason Benham.
Narrator - Jason Benham.
Published Date - Saturday, 04 January 2025.
Copyright - © 2025 Jason Benham ©.
Location:
United States
Description:
Anxiety is a bully—and it’s time to punch back. UNSHAKEABLE is your no-fluff, straight-talking guide to breaking out of the mental prison of anxiety and taking your life back—once and for all. This isn’t just another feel-good book with vague encouragements and worn-out advice. It’s a proven, practical guide packed with biblical truth, brain science, and real-life strategies to help you crush anxiety at the root and reclaim your peace. Jason and Tori Benham know the fight firsthand—from panic attacks and paralyzing fear to sleepless nights and the exhausting cycle of racing thoughts. But through it all, they discovered a process that helped them break free—and now they’re handing you the keys. Inside, you’ll learn: You weren’t made to live in survival mode. You were made to think clearly, move boldly, and live unshakeable. It’s time to stop managing anxiety—and start defeating it. This isn’t just a book. It’s a rescue mission for your mind. “Jason and Tori Benham have written a life-changing book that meets today’s anxiety epidemic head-on.” — Dr. Josh Axe, New York Times bestselling author of The Biblio Diet and Think This, Not That Duration - 5h 38m. Author - Jason Benham. Narrator - Jason Benham. Published Date - Saturday, 04 January 2025. Copyright - © 2025 Jason Benham ©.
Language:
English
Opening Credits
Duration:00:00:14
Dedication
Duration:00:00:27
Foundation
Duration:00:01:16
Foreword
Duration:00:02:31
Introduction
Duration:00:17:37
Before You Begin
Duration:00:01:01
Part One - The Problem
Duration:00:02:27
Chapter 1 - Exposing The Enemy
Duration:00:12:19
Chapter 2 - A Peek Under The Hood
Duration:00:15:42
Chapter 3 - Three Damaging Effects
Duration:00:12:46
Chapter 4 - Getting To The Root
Duration:00:14:26
Chapter 5 - The Invitation
Duration:00:21:35
Part One Summary
Duration:00:04:33
Part Two - The Plan
Duration:00:04:05
Chapter 6 - Recognize Your Enemy
Duration:00:12:44
Chapter 7 - Recognize Your Hope
Duration:00:08:44
Chapter 8 - Recognize What You're Feeling
Duration:00:11:50
Chapter 9 - Recognize What You're Thinking
Duration:00:08:44
Chapter 10 - Recognize What You're Believing
Duration:00:10:59
Chapter 11 - Recognize Your Habits
Duration:00:08:26
Step One Recap
Duration:00:01:30
Chapter 12 - Refuse to Believe You're Unsafe
Duration:00:08:00
Chapter 13 - Refuse to Assume Control
Duration:00:10:04
Chapter 14 - Refuse to Identify With Anxiety
Duration:00:09:56
Chapter 15 - Refuse to Be Double-Minded
Duration:00:10:17
Chapter 16 - Refuse to Isolate Yourself
Duration:00:09:41
Step Two Recap
Duration:00:01:52
Chapter 17 - Replace Worry With Worship
Duration:00:10:36
Chapter 18 - Replace Fear With Fight
Duration:00:11:30
Chapter 19 - Replace Chaos With Clarity
Duration:00:09:47
Chapter 20 - Replace Gloom With Gratitude
Duration:00:08:14
Chapter 21 - Replace Self With Serve
Duration:00:10:44
Chapter 22 - Replace Burdens With Boundaries
Duration:00:09:51
Chapter 23 - Replace Musing With Moving
Duration:00:12:56
Chapter 24 - Replace Contempt With Compassion
Duration:00:11:21
Chapter 25 - Replace Success With Surrender
Duration:00:08:06
Chapter 26 - Replace Panic With A Process
Duration:00:11:30
Step Three Recap
Duration:00:01:59
Endnote
Duration:00:03:05
A Gift For You
Duration:00:01:09
Your Five Core Needs
Duration:00:03:42
Ending Credits
Duration:00:00:13