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Zen Buddhism for Beginners

Tenzin Kai Ellison

This audiobook is narrated by a digital voice. Feeling drained by anxiety, emotional overwhelm, or nonstop stress? Struggling with ADHD, CPTSD, or intrusive negative thoughts? Zen Buddhism for Beginners isn’t just another meditation audiobook. It’s...

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Opening Credits

1/28/2025
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Description

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Before We Begin: Claim Your Free Gift

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Disclaimers and Legal Notices

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Introduction

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Chapter 1: Foundations of Zen — The Pillars of Mindful Living

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Chapter 2: The Practice of Zazen and the Art of Just Sitting

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Chapter 3: Unlocking Wisdom Through Koans and the Way of the Zen Masters

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Chapter 4: The Heart Sutra and the Philosophy of Emptiness

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Chapter 5: Mind Training, Loving-Kindness, and Emotional Mastery

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Chapter 6: Zen in Everyday Life — Applying Beginner’s Mind and Walking Meditation

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Conclusion

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Discover What's Next!

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Ending Credits

1/28/2025