Heartbreak to Happiness

Sara Davison and sex educator Ruth Ramsay unpack the links between sex, self-care, and authentic arousal. Learn how to reclaim pleasure, overcome guilt, and reset your sex life in just six minutes. A must-listen for anyone healing from heartbreak or seeking deeper intimacy. Connect with Ruth: ruthramsay.com@ruthramsay_Support the show Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

In this episode of Heartbreak to Happiness, divorce coach John Hardy joins us to unpack the complex ties between toxic relationships, addiction, and emotional trauma. Together, we explore how trauma bonds form, how addiction influences love and attachment, and what recovery really looks like after divorce. John offers practical guidance on rebuilding self-worth, setting boundaries, and surrounding yourself with the right support network to create lasting happiness. Connect with John Hardy Website: https://johnhardydivorcecoach.com/ Instagram: https://www.instagram.com/johnhardydivorcecoach/ Support the show Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

In this powerful episode of Heartbreak to Happiness, Sara Davison sits down with Rebecca Waclawyj, founder of Brighter Future Mediation, neurodivergent entrepreneur, and survivor turned advocate for safe, trauma-informed conflict resolution. Drawing on over 15 years in the criminal and family court system—and her own lived experience of divorce and separation—Rebecca offers a candid, critical look at mediation in the context of domestic abuse. Can mediation ever be safe when power imbalances exist? When is it a healing alternative, and when does it risk retraumatizing survivors? 🔗 Connect with Brighter Future Mediation Support the show Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

Psychotherapist, author, and former model Dr. Nadine Macaluso joins us to unpack what healing really looks like after high-profile chaos. Best known for her past marriage to stockbroker Jordan Belfort (“The Wolf of Wall Street”), Nadine has spent the last two decades helping clients understand trauma bonds, rebuild boundaries, and develop secure attachment. In this episode, we break down the difference between love-bombing and genuine intimacy, how narcissistic dynamics form, and practical tools to recognize and exit toxic cycles. Nadine also shares what the film got right—and wrong—the realities of co-parenting after public scandal, and the somatic and relational practices she uses in clinical work. Whether you’re navigating a difficult relationship or supporting someone who is, this conversation offers grounded, science-backed steps to move from survival to self-trust. What You’ll Learn The Wolf of Wall StreetAbout Dr. Nadine Macaluso Dr. Nadine Macaluso is a licensed psychotherapist and author specializing in relational trauma, narcissistic dynamics, and attachment repair. She draws on both clinical training and lived experience to help clients cultivate security, agency, and healthier relationships. How to Find Her @therealdrnadine Support the show Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

Sara Davison welcomes coach Keren Eldad to unpack how trading perfection for purpose changes everything—from healing heartbreak to finding real, lasting happiness. Keren shares her personal transformation, the pitfalls of the perfectionism trap, and practical tools to redefine success on your own terms. You’ll hear how boundaries fuel confidence, why imposter syndrome loses power when you get clear on values, and how the Paws Principle can help you make better decisions with calm and intention. Support the show Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

In this episode of Heartbreak to Happiness, host Sarah Davison welcomes fashion stylist, author, and influencer Kat Farmer (DoesMyBumLook40). Kat shares her journey through divorce, career reinvention, and life in the spotlight with honesty and humour. Discover insights on: A must-listen for anyone facing change and looking for inspiration to rebuild with strength and authenticity. Support the show Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

In this empowering conversation, Nicki Williams—founder of Happy Hormones for Life—shares her personal journey from battling exhaustion, weight gain, and hormonal imbalance to helping thousands of women reclaim their energy and confidence. Discover practical, natural strategies for navigating perimenopause and menopause, including diet and lifestyle changes, stress management, and targeted supplements. Whether you’re just starting to notice changes or are well into menopause, you’ll learn how to manage symptoms, restore balance, and embrace this transformative stage of life with confidence. Support the show Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

What happens when betrayal leads to a deeper investigation—not just of a partner, but of the very systems meant to protect us? Join us in this insightful episode of Heartbreak to Happiness as we sit down with Graham Beesley, a seasoned law enforcement professional with over 25 years of experience. Discover how Graham has navigated the complexities of both covert and overt policing—delivering some of the most high-profile investigations of the past two decades. From military service to private sector surveillance and police corruption inquiries, his story is one of resilience, purpose, and transformation. Graham shares how it’s possible to prove infidelity without following, explains the critical difference between stalking and harassment, and offers a candid look into how manipulation, abuse, and technology intersect in modern relationships. He also breaks down your legal rights during police encounters, the harsh reality of institutional corruption, and how apps like Snapchat may be tracking your children 24/7. Learn how Graham turned career challenges into meaningful work—and how he ultimately found happiness and fulfillment in uncovering the truth. Contact Graham: 📧 grahamBeesley@resolveinvestigations.co.uk Support the show Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

Join us for an enlightening conversation with Hilary Russo, Certified Havening Techniques Practitioner and Trainer, as we explore science-backed methods for emotional healing and resilience. Discover how Havening can help transform grief, regulate stress, and rewire your brain—without needing to relive painful experiences. In this episode, you’ll learn: Haveningcontent-free healingCPR for the amygdalaHUG It Out® Methodself-soothing touchIf you’ve ever wished for tools to feel safer, calmer, and more in control—this episode is for you. Support the show Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

In this inspiring episode, Sara Davison is joined by Jane Michell, the award-winning founder of Jane Plan, the UK’s leading diet delivery service. Jane shares her journey from heartbreak to building a successful wellness business, revealing the mindset shifts and life lessons that fueled her resilience. Whether you're navigating personal challenges or striving for professional reinvention, Jane’s story offers hope, empowerment, and practical insights for finding happiness on the other side of adversity. Support the show Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

What happens when a father refuses to give up—on himself, his children, or his role in their lives? In this powerful episode, we sit down with Garry Junkuhn, the Founding Father of 100k Fathers, to explore the emotional and legal challenges that come with divorce, custody, and reclaiming fatherhood. From the silent pain of separation to the high-stakes decisions of the courtroom, Garry shares his personal story of turning conflict into connection—and how thousands of other fathers are finding their way back too. Whether you're in the thick of a custody battle or simply seeking to become a better father, Garry offers hard-earned wisdom and hope. This episode is a must-listen for any dad looking to rewrite his story—and reconnect with what truly matters. Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

In this episode, Sara sits down with Jennifer Lee, founder of Modern Wealth, to talk about managing finances during a divorce or breakup. With nearly 30 years in the financial services industry, Jennifer shares expert guidance on how to stay financially grounded when emotions run high. Whether you're separating assets or starting fresh, this conversation offers practical tools and hope for your next chapter. Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

In this raw and relatable conversation, Stacey opens up about something many women will recognise like handing over financial power in a relationship. We talk about how easy it is to lose control and why, as I always say, finances are one of the leading causes of divorce. But we don’t stop there. We also dive into: 💔 What it’s really like divorcing with young children 🏠 The grief of moving out of the family home 💬 Getting back into dating (with hilarious and honest stories) 🔥 Navigating divorce through the lens of menopause It’s real, it’s moving, it’s empowering. This episode is a must-listen for anyone going through heartbreak or rebuilding life after a breakup. This Episode is sponsored by Penningtons Manches Cooper - a leading family law firm who work closely with Sara. Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

In this gripping episode, author and care system reformer Chris Wild shares his powerful journey from childhood trauma to national advocacy. He unpacks the flaws in the system, the emotional and financial cost of neglect, and the urgent need for change. From life in care to solutions that can truly make a difference, Chris brings truth, purpose, and hope to a conversation we can’t afford to ignore. Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

Why do smart, successful women struggle with dating? In this episode, dating coach Evan Marc Katz breaks down the common challenges high-achieving women face in their love lives, from blind dates that go nowhere to the science of attraction and familiarity. We discuss why dating apps aren’t the full picture, how to move past boring conversations, and why spending just 30 minutes a day on your love life can make all the difference. If you’re tired of swiping without success and ready to prioritize love, this episode is for you. Tune in for practical advice and game-changing insights to help you date smarter and find the connection you truly want. Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

In this empowering episode, we sit down with Amy Green Smith, a certified life coach, hypnotherapist, and courageous communication expert, to explore how to assert yourself and establish healthy boundaries during the challenging process of divorce. Amy, renowned for helping individuals overcome people-pleasing tendencies and self-doubt, shares her personal journey from chronic people-pleaser to confident communicator. She offers practical strategies to help you find your voice, set firm yet compassionate boundaries, and navigate divorce with dignity and self-respect. Tune in to discover how to reclaim your personal power and emerge from divorce stronger and more self-assured. 🔗 Connect with Amy Green Smith Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

In this episode, with Greer Kirshenbaum, PhD, a neuroscientist, doula, and author, to explore the profound impact of early caregiving on lifelong emotional well-being. We discuss the power of intuitive parenting, how emotional memories from infancy influence our mental health, and why one healthy, responsive parent is enough to foster resilience. Greer also shares the science behind the power of proximity—why babies thrive when they feel safe, nurtured, and connected. If you’ve ever wondered whether “spoiling” your baby is a bad thing, this conversation will challenge that myth and reveal how nurturing our children can help us heal too. Tune in to learn how early experiences shape the brain, why connection matters more than perfection, and how we can create healthier futures for the next generation. Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

In this raw and honest episode, Sara Davison opens up about the shock, heartbreak, and isolation she felt after discovering her husband’s affair. If you’ve ever questioned your reality in a relationship, you’re not alone. Recognising manipulation is the first step to reclaiming your power. 💪✨ Because of Sara’s own experience she created Heartbreak to Happiness online support groups to provide support and guidance for anyone going through the same experiences as she did. This episode is sponsored by Payne Hicks Beach, leading family law firm in London Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

In this inspiring episode, Andrea McLean—beloved TV presenter and Sunday Times bestselling author—opens up about navigating two high-profile divorces, overcoming public scrutiny, and finding lasting love in her third marriage. Andrea shares her hard-earned insights on regaining self-confidence, blending families, and building resilience in the face of heartbreak. Tune in to hear her candid advice, and discover how she went from heartbreak to happiness. Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

In this episode, with Paula Blankenship—CEO and Founder of Heirloom Traditions Paint—to explore her powerful story of late marriage, toxicity, and transformation. Paula candidly shares how she entered a relationship that wasn’t right for her, detailing the emotional toll it took and the pivotal moment she chose to break free. She also opens up about the critical role emotional connection plays in healthy relationships, emphasizing the value of truly understanding your partner before pursuing physical intimacy. Tune in for an honest discussion on learning from past mistakes, harnessing self-worth, and laying the foundation for deeper, more meaningful connections in every aspect of life. Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/