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Rugby Renegade is the No. 1 online strength & conditioning program for rugby.

Rugby Renegade is the No. 1 online strength & conditioning program for rugby.
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Location:

United Kingdom

Description:

Rugby Renegade is the No. 1 online strength & conditioning program for rugby.

Language:

English


Episodes

RRP 46 - Phil Richards Talks To Us About Westside Barbell, Blood Testing And Tons More!

8/7/2018
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Phil Richards Former S&C Coach with Swansea, Worcester Warriors and Consultant with Leicester Tigers among others talks to us about Westside barbell, Charlie Francis, Blood Testing plus tons more! #BuildingMachines

Duration:00:35:15

RRP 45 - Mike McGurn Talks To Us About What Not To Do, Boxing And How To Fit In Top Ups!

7/26/2018
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In this episode we talk to former Ireland Strength & Conditioning Coach Mike McGurn about his experiences in various sports including boxing, football and league, how to use top ups to get fitter, plus tons more! #BuildingMachines

Duration:00:21:04

RRP 44 - Phil Greening Talks To Us About Carlin Isles, Recovery And Tons More

6/26/2018
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Phil Greening former British & Irish Lion and current Performance Coach with USA Eagles 7's talks to us about Carlin Isles, building robust rugby players and tons more #BuildingMachines

Duration:00:28:59

RRP 43 - Fergus Connolly Talks To Us About His Book Game Changer and Tons More

6/13/2018
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We talk to Fergus Connolly author of Game Changer about why he wrote the book, what he's learned working with some of rugby's best coaches and teams and tons more! #buildingmachines

Duration:00:35:00

RRP 42 - Dan John Talks To Us About Loaded Carries And Mass Made Simple

5/30/2018
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In this episode we talk to a legend of the iron game Dan John. He tells us his simple and effective approaches to strength and conditioning including how to build mass and strength, plus tons more! #buildingmachines

Duration:01:05:46

RRP 40 - Scott Pearson Talks To Us About His Time At British Cycling And Rugby

4/23/2018
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Scott Pearson formerly of Sale Sharks, Doncaster Knights, Worcester Warriors and British Cycling talks to us about the importance of strength, knowing what you're trying to improve to increase performance and tons more! #BuilldingMachines

Duration:00:28:19

RRP 38 - Mick Hughes Talks To Us About Injury Rehab And Tons More

3/8/2018
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We interview Mick Hughes of Melbourne Sports Therapy Centre about injury prevention and rehabilitation, plyometrics and perturbation, ACL Rehab and tons more #BuildingMachines

Duration:00:30:25

RRP 37 - Ian Taplin Talks To Us About Player Development, Why Speed Is So Important And Tons More!

2/16/2018
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Ian Taplin Strength and Conditioning Coach with Richmond Rugby and Arete Performance talks to us about player development, why you should focus on speed, the need for experience and tons more #BuildingMachines

Duration:00:42:31

RRP 34 - Craig White Talks Wasps, Wales, Lions And Coach Mentoring

1/3/2018
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Legendary rugby Strength & Conditioning Coach Craig White talks to us about his extensive career in rugby working with some of the top clubs in the world and at international level. he also touches on his current work as a coach mentor. #BuildingMachines

Duration:00:42:35

RRP 33 - Ryan Gibney Head Strength Coach @ The Athlete Factory Chester

12/12/2017
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Ryan Gibney Head Strength Coach at The Athlete Factory Chester and former High Performance Manager with Georgia Rugby talks to us about transfer of training onto the pitch, how to get strong quickly, his work at Georgia and tons more! #BuildingMachines

Duration:00:30:42

RRP 32 - Jon Williams Talks To Us About Nutrition With Wales And The Lions

11/26/2017
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Jon Williams Nutritionist with the WRU, Lions and the welsh regions talks to us about the lions tour, his philosophy on nutrition, game day nutrition and tons more! #BuildingMachines

Duration:00:54:08

RRP 31 - Matt Jennings And Jake Lerman

11/14/2017
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Matt Jennings and Jake Lerman Strength Coaches at Xavier University tell the secrets of working with their basketball athletes and how it can help the taller players in rugby, plus tons more! #BuildingMachines

Duration:00:41:28

RRP 30 - Christian Thibaudeau Talks To Us About Cluster Training, Plyos, Keto Diet And Tons More

11/1/2017
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Strength Coach Christian Thibaudeau talks to us for the second time on the podcast. Topics covered include cluster training, plyometrics, fatigue monitoring, his ketogenic diet plus tons more! #BuildingMachines

Duration:01:23:27

RRP 29 - Ryan Harris Head Of Strength & Conditioning With Dragons Rugby

10/16/2017
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Ryan Harris Head of Strength & Conditioning with Dragons Rugby talks to us about horizontal force velocity, goal setting, mastering the basics and tons more! #BuildingMachines

Duration:00:21:51

RRP 27 - Christian Thibaudeau Talks To Us About Neuro Profiling, Plus Tons More

9/7/2017
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Christian Thibaudeau talks to us about neural profiling, building muscle for rugby players and athletes, the need to understand stress, the importance of the nervous system plus tons more! #BuildingMachines

Duration:01:03:05

RRP 25 - Blaine Scully Talks To Us About Rugby In The States And Tons More

5/19/2017
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Dan Jones talks to Blaine Scully about his experiences in professional rugby with Cardiff and the USA Eagles, how rugby is developing in the US and tons more! #buildingmachines

Duration:00:35:14

RRP 24 - Rob Parkinson Talks To Us About Injury Prevention And Treatment For Rugby Players

4/13/2017
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Rob Parkinson Senior Physiotherapist at Gloucester Rugby talks to us about how to deal with injuries and how to prevent them! #BuildingMachines

Duration:00:21:11

RRP 21 - Joel Jamieson talks Energy Systems, Human Behaviour and HRV

1/25/2017
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Joel Jamieson is an expert Strength & Conditioning Coach having worked extensively with MMA athletes and is owner of 8WeeksOut.com. He talks to us about what rugby can learn form MMA, energy systems mistakes, HRV and human behaviour. #BuildingMachines

Duration:00:33:53

RRP 20 - Nick Lumley S&C Coach @Scotland 7's Talks about Periodisation, 7's Travel And Monitoring

1/4/2017
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Nick Lumley talks to us about his experiences with Scotland 7's how they manage the relentless travel schedule, what is more important than periodisation and why its important to be unique. #BuildingMachines

Duration:00:42:15

RRP 19 - Nick Grantham Talks About Recovery, Strongman Training And Getting Hired As And S&C Coach

12/20/2016
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Nick Grantham talks to us about his philosophy, the big mistakes people make with recovery, strongman training and how to get hired as a strength & conditioning coach. #Buildingmachines

Duration:00:30:20