Black People Die By Suicide Too Podcast

Introduction T-Kea and Jordan are joined by Dr. Rossalyn Thyssen, founder of Traeh Thyssen Have A hearT, to discuss losing her teenage son, Traeh to suicide and the impact of bullying on youth mental health. Spotlight Jamari Terrell Williams, a fifth-grade student from Montgomery, Alabama, died by suicide on October 10, 2017, at the age of 10. The Jamari Terrell Williams Student Harassment Act was passed in AL to fight against cyberbullying and bullying on and off school campuses. Resource The NAMI Teen & Young Adult HelpLine is a free, nationwide peer-support service providing information, resource referrals, and support to teens and young adults. The hotline is available from 10AM to 10PM ET, Monday - Friday. Text FRIEND to 62640, call 1-800-950-NAMI (6264), or visit their website to chat online. Youth Mental Health First Aid Community Changemaker Dr. Erlanger "Earl" Turner is a licensed psychologist, author, speaker, and professor who founded Therapy for Black Kids, an organization that offers educational information and resources to parents to promote healthy emotional development and resilience among Black children, teens, and their families. Moment of Inspiration "Teach your kids that it's okay to have bad days and to ask for support. Let's normalize mental health days just like sick days." - Therapy for Black Kids Connect with Us Follow us on IG Follow us on TikTok Follow us on Youtube Follow T-Kea on IG and TikTok Follow Jordan on IG Donate Your support helps us to fulfill our mission of preventing suicide in the Black community. Support the cause! Shop Get your merch and support the show! Events May is Mental Health Awareness Month! Click here to see our events. Black & Suicidal: Peer Support Group Date: Thursday, May 30, 2024 Time: 5:30 PM to 7:30 PM Get your tickets here! Illuminate Hope: Empowering Mental Wellness Forum Date: Friday, May 31, 2024 Time: 3:30 PM to 6 PM Get your tickets here! Disclaimer Information shared on our platforms, including details about individuals lost to suicide, is sourced from loved ones, social media, and/or news. Efforts are made for accuracy and sensitivity, but data may be incomplete. If you're a family member seeking to add or correct information, email us at info@blackpeoplediebysuicidetoo.org. We honor families' wishes and promptly address concer

Introduction T-Kea and Jordan discuss a common dilemma that peer support specialists and loved ones face when providing support to people who are struggling emotionally. When is it appropriate to share our personal stories of recovery? Does sharing our story take away from the individual who needs support? Spotlight Dr. Antoinette "Bonnie" Candia-Bailey served as Lincoln University's Vice President of Student Affairs. She died by suicide on January 8, 2024 at the age of 49. Resource The Maryland Addictions and Behavioral Health Professionals Certification Board (MABPCB) oversees the process of becoming a certified peer support specialist in Maryland. The Board provides a detailed overview including mandatory trainings, education requirements, employment opportunities and much more. If you are outside the state of Maryland, please search peer support/peer recovery in your state. Most states will have their own process if you are interested in becoming a peer. Community Changemaker Jason Phillips, LCSW, is a mental health therapist, life coach, speaker and college professor who founded Peace & Prosperity Coaching where he helps others to enhance their self-love and confidence. Jason hosts a podcast of the same name, the Peace and Prosperity Podcast, which covers topics related to peace, happiness, and success. Moment of Inspiration If you struggle to find the right words to say when providing support to a loved one, peer, or client, do not fret. Collectively, we can learn effective ways to provide support. As more people learn, we increase opportunities to assist others during their time of need. Connect with Us Follow us on IG Follow us on TikTok Follow us on Youtube Follow T-Kea on IG and TikTok Follow Jordan on IG Donate Your support helps us to fulfill our mission of preventing suicide in the Black community. Support the cause! Shop Get your merch and support the show! Events Black & Suicidal: Peer Support Group Date: Monday, April 29, 2024 Time: 5:30 PM to 7:30 PM Get your tickets now! Disclaimer Information shared on our platforms, including details about individuals lost to suicide, is sourced from loved ones, social media, and/or news. Efforts are made for accuracy and sensitivity, but data may be incomplete. If you're a family member seeking to add or correct information, email us at info@blackpeoplediebysuicidetoo.org. We honor families' wishes and promptly address concerns. We approach this topic with care and respect. Thank you for understanding. Sending love and light!

Introduction T-Kea and Jordan discuss the ins and outs of anxiety and its potential effects on the ability to manage day to day life. Spotlight Malik Webber died by suicide on March 17, 2020 at the age of 21. Click here to read more about Malik and metro Chicago's increase in suicide deaths during 2020. Resource The Anxiety and Depression Association of America (ADAA) is a non-profit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occuring disorders through aligning research, practice, and education. Check out their website. Additional Resources Listen to the Redefining Wealth Podcast by Patrice Washington. Check out this template for more information on how to use a thought record. Community Changemaker Amber Benziger, MS, LPC, CCTP, is a therapist and coach who focuses on those with anxiety and over-thinkers. She is the creator of The Anxiety Lab and The Managed Mind Podcast. Moment of Inspiration Que sera, sera: Whatever will be, will be! Jay Livingston and Ray Evans God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. - The Serenity Prayer Connect with Us Follow us on IG Follow us on TikTok Follow us on Youtube Follow T-Kea on IG and TikTok Follow Jordan on IG Donate Your support helps us to fulfill our mission of preventing suicide in Black community. Support the cause! Shop Get your merch and support the show! Events Black & Suicidal: Peer Support Group Date: Monday, April 29, 2024 Time: 5:30 PM to 7:30 PM Get your tickets now! Disclaimer Information shared on our platforms, including details about individuals lost to suicide, is sourced from loved ones, social media, and/or news. Efforts are made for accuracy and sensitivity, but data may be incomplete. If you're a family member seeking to add or correct information, email us at info@blackpeoplediebysuicidetoo.org. We honor families' wishes and promptly address concerns. We approach this topic with care and respect. Thank you for understanding. Sending love and light!

Introduction T-Kea and Jordan discuss the ins and outs of anxiety and its potential effects on the ability to manage day to day life. Spotlight Malik Webber died by suicide on March 17, 2020 at the age of 21. Click here to read more about Malik and metro Chicago's increase in suicide deaths during 2020. Resource The Anxiety and Depression Association of America (ADAA) is a non-profit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occuring disorders through aligning research, practice, and education. Check out their website. Additional Resources Check out The Unapologetic Guide to Black Mental Health by Dr. Rheeda Walker. Watch and listen to Dr. Walker's episode on our podcast! Community Changemaker Amber Benziger, MS, LPC, CCTP, is a therapist and coach who focuses on those with anxiety and over-thinkers. She is the creator of The Anxiety Lab and The Managed Mind Podcast. Moment of Inspiration Worrying does not take away tomorrow's troubles; it takes away today's peace. - Randy Armstrong When thinking about life, remember this: not amount of guilt can change the past, and no amount of anxiety can change the future. - Unknown Connect with Us Follow us on IG Follow us on TikTok Follow us on Youtube Follow T-Kea on IG and TikTok Follow Jordan on IG Donate Your support helps us to fulfill our mission of preventing suicide in Black community. Support the cause! Shop Get your merch and support the show! Events Want to become involved with BPDBST? Attend our committee interest meeting! Date: Wednesday, March 27, 2024 Time: 6:30 PM to 7:30 PM Sign up here! Black & Suicidal: Peer Support Group Date: Monday, April 29, 2024 Time: 5:30 PM to 7:30 PM Get your tickets now! Disclaimer Information shared on our platforms, including details about individuals lost to suicide, is sourced from loved ones, social media, and/or news. Efforts are made for accuracy and sensitivity, but data may be incomplete. If you're a family member seeking to add or correct information, email us at info@blackpeoplediebysuicidetoo.org. We honor families' wishes and promptly address concerns. We approach this topic with care and respect. Thank you for understanding. Sending love and light!

Introduction T-Kea and Jordan are joined by Mark Harrison to discuss the importance of recognizing and supporting the mental health of Black men and boys. Mark is a clinical mental health counselor, mental health advocate, and Army veteran who survived two suicide attempts. Spotlight Charles Johnson, former NFL wide receiver, died by suicide on July 17, 2022 at the age of 50. Charles played for the Steelers, Eagles, Patriots, and Bills before retiring. He was the Assistant Athletic Director at Heritage High School in Wake Forest, NC at the time of his passing. Resource The Confess Project of America is a national organization that fosters mental health advocacy in the Black barber and beauty industry by building awareness, breaking stigma, and increasing access to care within the communities they serve. You can check out the organization’s IG at @theconfessprojectofamerica. Community Changemaker Kofi “Kizzle” Forson, founder of Express Yourself Black Man, a podcast and healing community for black men. You can check out Kizzle's work on IG at @ExpressYourselfBlackMan. Moment of Inspiration “Black man, it’s okay to not be okay. Black man, there is nothing you cannot do or attain in this world. Black man, you are a powerful force in this world. Black man, you are not alone. Black man, you are loved.” - Kizzle Connect with Us Follow us on IG Follow us on TikTok Follow us on Youtube Follow T-Kea on IG and TikTok Follow Jordan on IG Donate Your support helps us to fulfill our mission of preventing suicide in Black community. Support the cause! Shop Get your merch and support the show! Events Black & Suicidal: Peer Support Group Date: Thursday, March 21, 2024 Time: 5:30 PM to 7:30 PM Get your tickets now! Disclaimer Information shared on our platforms, including details about individuals lost to suicide, is sourced from loved ones, social media, and/or news. Efforts are made for accuracy and sensitivity, but data may be incomplete. If you're a family member seeking to add or correct information, email us at info@blackpeoplediebysuicidetoo.org. We honor families' wishes and promptly address concerns. We approach this topic with care and respect. Thank you for understanding. Sending love and light!

Introduction T-Kea and Jordan discuss the importance of speaking up when you have questions or concerns during the course of mental health treatment. Advocating for your needs is a great way to become an active participant in your recovery. Spotlight Chris Vaughn died by suicide in 2021 after struggling with PTSD. The following year, his mother, Deneen Vaughn, and brother, Cameron Vaughn, founded the Mind and Wellness Foundation in Chris’ honor. To learn more about Chris’ life and the foundation, visit https://www.mindandwellnessfoundation.org/. Resource The Black Women’s Mental Health Institute is a national nonprofit organization dedicated to building awareness of and support for the mental and holistic wellbeing of Black women and girls. BWMHI’s No More Martyrs Sisterhood Support Collective is an online community of support for Black women and girls managing mental health concerns. You can follow BWMHI on IG at @blackwomensmhi and @no_moremartyrs. Community Changemaker Hydeia Broadbent was a prominent HIV/AIDS activist who gained media attention for being a part of America’s “first generation of children born HIV positive.” Hydeia’s mission was to use her life “as a prevention tool for those who are HIV negative to make informed decisions to stay HIV negative, and also for those living with HIV/AIDS to find hope and inspiration to not allow HIV or AIDS to hold them back from living their best life”. Hydeia passed away on February 20, 2024 at the age of 39. Moment of Inspiration “We are no longer glamorizing being overly busy. We’re focusing on delegating, outsourcing, saying no, and organizing our current tasks. But we’re not chasing exhaustion this year.” - Kaya Nova Connect with Us Follow us on IG: https://www.instagram.com/blackpeoplediebysuicidetoo/ Follow us on TikTok: https://www.tiktok.com/@blackpeoplediebysuicide2?_t=8cjqDTiqHbq&_r=1 Youtube: https://www.youtube.com/@BPDBSTPodcast Follow T-Kea! IG: https://www.instagram.com/t_keablackman/ TikTok: https://www.tiktok.com/@t_keablackman?_t=8bmrLfPUQV4&_r=1 Follow Jordan! IG:https://www.instagram.com/thelatebluumer/?igshid=YmMyMTA2M2Y%3D Donate Your support helps us to fulfill our mission of preventing suicide in Black community. Support the cause! https://www.paypal.com/donate/?hosted_button_id=FQZGPR7S9CJUN Shop Get your merch and support the show: https://bpdbst-podcast.printify.me/products Events Black & Suicidal: Peer Support Group Date: Thursday, March 21, 2024 Time: 5:30 PM to 7:30 PM https://www.eventbrite.com/e/march-black-suicidal-peer-support-group-tickets-850301252937?aff=ebdsoporgprofile Disclaimer Information shared on our platforms, including details about individuals lost to suicide, is sourced from loved ones, social media, and/or news. Efforts are made for accuracy and sensitivity, but data may be incomplete. If you're a family member seeking to add or correct information, email us at info@blackpeoplediebysuicidetoo.org. We honor families' wishes and promptly address concerns. We approach this topic with care and respect. Thank you for understanding. Sending love and light.

Introduction T-Kea and Jordan are joined by Victor Armstrong, Vice President for Health Equity and Engagement with the American Foundation for Suicide Prevention (AFSP), to discuss a new initiative called L.E.T.S. Save Lives: An Introduction to Suicide Prevention for Black and African American Communities. Spotlight Join us as we celebrate Renewed Resilience Day (considered one’s second birthday), created by Jordan and T-Kea. This is a special day designated for reflection and celebration of individuals who have survived suicide attempts. The primary goal is to encourage survivors to reshape their narrative and perceive this day as a meaningful opportunity to honor themselves. It serves as a powerful acknowledgment of resilience, fostering a sense of empowerment among those in recovery, and collectively appreciates the strength demonstrated in one’s journey. Feb. 11th is T-Kea’s Renewed Resilience Day. Fun fact: Feb. 13th is Jordan’s birthday. Resource The American Foundation for Suicide Prevention is a voluntary health organization that gives those affected by suicide a nationwide community empowered by research, education and advocacy to take action against this leading cause of death. To learn more about AFSP and the L.E.T.S. Save Lives initiative, visit https://afsp.org/letssavelives/. Follow AFSP on Instagram at @afspnational. Community Changemaker Dr. Alfiee Breland-Noble (known professionally as Dr. Alfiee) is a psychologist and founder of the mental health non-profit The AAKOMA Project. She also hosts the “Couched in Color with Dr. Alfiee” podcast. Follow Dr. Alfiee on IG: @dralfiee Check out the Aakoma Project: https://aakomaproject.org/ Check out the “Couched in Color” Podcast: https://dralfiee.com/couched-in-color/ Moment of Inspiration We want to encourage survivors of suicide to think about your Renewed Resilience Day, your second chance at life. Whether your Renewed Resilience Day/Second Birthday is this month or not, we want you to take time to honor yourself and do something that will celebrate your recovery. Connect with Us Follow us on IG: https://www.instagram.com/blackpeoplediebysuicidetoo/ Follow us on TikTok: https://www.tiktok.com/@blackpeoplediebysuicide2?_t=8cjqDTiqHbq&_r=1 Youtube: https://www.youtube.com/@BPDBSTPodcast Follow T-Kea! IG: https://www.instagram.com/t_keablackman/ TikTok: https://www.tiktok.com/@t_keablackman?_t=8bmrLfPUQV4&_r=1 Follow Jordan! IG:https://www.instagram.com/thelatebluumer/?igshid=YmMyMTA2M2Y%3D Donate Your support helps us to fulfil our mission of preventing suicide in Black community. Support the cause! https://www.paypal.com/donate/?hosted_button_id=FQZGPR7S9CJUN Shop Get your merch and support the show: https://bpdbst-podcast.printify.me/products Events Black & Suicidal: Peer Support Group Date: Saturday, February 24, 2024 Time: 11 AM to 1 PM https://www.eventbrite.com/e/797342572097?aff=oddtdtcreator 10th Annual Peer Leadership Conference (virtual) Date: February 21, 2024 Time: 9:00 a.m. -3:30 p.m. https://www.edgereg.net/er/Registration/StepRegInfo.jsp?ActivityID=42465&StepNumber=1&v=ODA3NzBhZTgtZGEyOC00NGYzLTg3YTktZmRmODM0ZWFmN2Q4

Introduction | T-Kea and Jordan are joined by Lauren Jenkins, LCPC and Certified Clinical Trauma Professional (CCTP) to discuss the impact of trauma and its connection to suicide. Spotlight | Marshawn McCarrel, a Black Lives Matter Activist who died by suicide on the steps of the Statehouse in Columbus, OH. Marshawn died on February 8, 2016 at the age of 23. Resource | TheJourney2Well, founded by Lauren Jenkins, LCPC, was created to help individuals and organizations connect to resources, training opportunities, and supportive tools and services that she believes will be supportive to their healing journey. Check out the link below to learn more about TheJourney2Well. https://thejourney2well.com/ Community Changemaker | Nicole Pierre-Smith, Licensed Professional Counselor and creator of Melanated Women’s Health, LLC in Philadelphia, PA. Nicole’s practice offers compassionate and anti-oppressive therapy services. Nicole specializes in trauma therapies such as post-traumatic stress disorder therapy and eye movement desensitization and reprocessing (EMDR). You can follow Nicole Pierre-Smith on IG at melantedwomenshealth. https://www.instagram.com/melanatedwomenshealth/ Moment of Inspiration | Trauma doesn’t define you. It doesn’t have to dictate your future or cost you your peace. If yesterday is heavy, put it down. Some helpful strategies include counseling, journaling, sharing with someone you trust, peer support and/or support groups, etc. Connect with Us | Follow us on IG: https://www.instagram.com/blackpeoplediebysuicidetoo/ Follow us on TikTok: https://www.tiktok.com/@blackpeoplediebysuicide2?_t=8cjqDTiqHbq&_r=1 Youtube: https://www.youtube.com/@BPDBSTPodcast Follow T-Kea!IG: https://www.instagram.com/t_keablackman/ TikTok: https://www.tiktok.com/@t_keablackman?_t=8bmrLfPUQV4&_r=1 Follow Jordan! IG:https://www.instagram.com/thelatebluumer/?igshid=YmMyMTA2M2Y%3D Donate | Your support helps us to fulfil our mission of preventing suicide in Black community. Support the cause! https://www.paypal.com/donate/?hosted_button_id=FQZGPR7S9CJUN Shop | Get your merch and support the show: https://bpdbst-podcast.printify.me/products Events | Black & Suicidal: Peer Support GroupDate: Saturday, February 24, 2024Time: 11 AM to 1 PMhttps://www.eventbrite.com/e/797342572097?aff=oddtdtcreator 10th Annual Peer Leadership Conference (virtual) Date: February 21, 2024Time: 12:30 PM - 1:45 PM ESThttps://www.edgereg.net/er/Registration/StepRegInfo.jsp?ActivityID=42465&StepNumber=1&v=ODA3NzBhZTgtZGEyOC00NGYzLTg3YTktZmRmODM0ZWFmN2Q4

Introduction T-Kea and Jordan are joined by Khia Glover, LCSW, to discuss the importance of fostering healthy mental wellness in children and how parents can support their kids to thrive emotionally. Spotlight Stormiyah Denson-Jackson, a seventh-grader from Washington, DC, died by suicide on January 23, 2018 at the age of 12. Stormiyah was a victim of bullying. Her death led to the passing of the Stormiyah Denson-Jackson Economic Damages Equity Act of 2022. Resource: Kids are People Too! Podcast hosted by Khia Glover that promotes the fostering of children’s mental wellness through connection between parent and child. Khia seeks to help adults parent mindfully by providing a different perspective into what may be happening in their child’s life. You can listen to the podcast on Apple or Spotify. Apple: https://podcasts.apple.com/us/podcast/kids-are-people-too/id1536464756 Spotify: https://open.spotify.com/show/2pNrSWtxo7uKf6R1r5TyfA?si=912d7e861d7743c1 Check out Khia’s book: Rising Above: Teen Devotional for Girls: https://www.notesbykhia.com/ Teens Rising Above IG By Khia: https://www.instagram.com/teensrisingabove/ Community Changemaker Marline Francois-Madden, LCSW and Owner/Clinical Director of Hearts Empowerment Counseling Center, author of The State of Black Girls, based in NJ. https://www.heartsempowerment.com/ Moment of Inspiration If you are a parent, we want you to know that your child matters. Their feelings matter. We encourage you to have an open discussion with your child where they can express themselves freely and you listen non-judgmentally. Affirm them and let them know that you’re listening and you care. Connect with Us Follow us on IG: https://www.instagram.com/blackpeoplediebysuicidetoo/ Follow us on TikTok: https://www.tiktok.com/@blackpeoplediebysuicide2?_t=8cjqDTiqHbq&_r=1 Youtube: https://www.youtube.com/@BPDBSTPodcast Follow T-Kea! IG: https://www.instagram.com/t_keablackman/ TikTok: https://www.tiktok.com/@t_keablackman?_t=8bmrLfPUQV4&_r=1 Shop! Get your merch and support the show: https://bpdbst-podcast.printify.me/products Follow Jordan! IG: https://www.instagram.com/thelatebluumer/?igshid=YmMyMTA2M2Y%3D

Introduction T-Kea and Jordan are joined by Dr. Rheeda Walker to discuss her book, The Unapologetic Guide to Black Mental Health. Dr. Walker gives practical tips on how to manage mental health while living life unapologetically black. Spotlight: Lee Thompson Young, star of Disney’s The Famous Jett Jackson, died by suicide on August 19, 2013, at the age of 29. Resource: The Unapologetic Guide to Black Mental Health authored by Dr. Rheeda Walker, The Unapologetic Guide to Black Mental Health explores the current crisis of mental health for Black people and helps us to understand the challenges and connections to racism, religion, and physical health. This guide provides practical tools to help neutralize stressors and live life more fully. You can purchase your copy: https://www.rheedawalkerphd.com/book Community Changemaker: Charlamagne tha God Charlamagne is the host of the Breakfast Club and a mental health advocate who founded the Mental Wealth Alliance and the Black Effect Podcast Network. He’s been transparent about his struggles with anxiety and panic attacks. Follow Charlmagne on IG: https://www.instagram.com/cthagod/?hl=en Mental Wealth Alliance: https://www.mentalwealthalliance.org/ Moment of Inspiration Thanks to the work of amazing professionals such as Dr. Walker, Black mental health continues to be studied and highlighted. This can provide hope to individuals living with mental health disorders. Our lives are valuable and worth saving. Connect with Us Follow us on IG: https://www.instagram.com/blackpeoplediebysuicidetoo/ Follow us on TikTok: https://www.tiktok.com/@blackpeoplediebysuicide2?_t=8cjqDTiqHbq&_r=1 Youtube: https://www.youtube.com/@BPDBSTPodcast Follow T-Kea! IG: https://www.instagram.com/t_keablackman/ TikTok: https://www.tiktok.com/@t_keablackman?_t=8bmrLfPUQV4&_r=1 Follow Jordan! IG:https://www.instagram.com/thelatebluumer/?igshid=YmMyMTA2M2Y%3D Shop Get your merch and support the show: https://bpdbst-podcast.printify.me/products

Introduction T-Kea and Jordan partnered up with Dr. LaNail Plummer of Onyx Therapy Group and Dr. Rossalyn Thyssen of the Traeh Thyssen Have A Heart Foundation to discuss how to support loved ones who are struggling with suicidal ideation. They also discussed their personal connections with suicide. Resource Onyx Therapy Group is a Black woman, Veteran-owned business that aims to address mental health issues and disparities in communities, organizations, and individuals in need. Dr. LaNail Plummer is the CEO of Onyx Therapy Group. Check out their Instagram page and website: IG: https://www.instagram.com/onyxtherapygroup/ Website: https://www.onyxtherapygroup.com/onyxteampage Trash Thyssen Have A Heart Foundation is a non-profit organization that seeks to provide information, resources, and support to combat bullying and prevent youth suicide. The organization is dedicated to Dr. Roslynn Thyssens’s son, Traeh, who died by suicide. Check out their Instagram page and website: IG: https://www.instagram.com/traehthyssen.haveaheart Website: https://ihaveaheart.org/ Connect with Us! Follow us on IG: https://www.instagram.com/blackpeoplediebysuicidetoo/ Follow us on TikTok: https://www.tiktok.com/@blackpeoplediebysuicide2?_t=8cjqDTiqHbq&_r=1 Youtube: https://www.youtube.com/@BPDBSTPodcast Follow T-Kea! IG: https://www.instagram.com/t_keablackman/ TikTok: https://www.tiktok.com/@t_keablackman?_t=8bmrLfPUQV4&_r=1 Follow Jordan! IG: https://www.instagram.com/thelatebluumer/?igshid=YmMyMTA2M2Y%3D Shop! Get your merch and support the show: https://bpdbst-podcast.printify.me/products

Introduction | T-Kea and Jordan are joined by Courtney Anderson-Harvey, LCSW, and Jillian Pelzer, LPC, at their first live event titled “Black & Suicidal: The Rise of Suicide in the Black Community”. During this panel discussion, they highlight their personal connection to suicide, the importance of having a working relationship with a counselor, the benefits of peer support, plus a Q&A session from our wonderful attendees. Resource | A Resting Place Counseling, a new counseling practice based in New Jersey that is focused on helping to provide rest, restoration and renewed motivation to move forward in your life. The owner and therapist is Courtney Anderson-Harvey, LCSW. Check out Courtney’s website and Instagram page: https://www.restingplacecounseling.com/IG: arestingplacecounseling Graceland TherapeuticsGraceland Therapeutics is a mental health agency based in Lanham, MD that provides therapeutic support groups, 1:1 life coaching, and mentorship programs for teens and young adults. Graceland Therapeutics was founded by Jillian Pelzer, LPC. To connect with Jillian, check her out on Instagram: Personal IG: _mentallyjillBusiness IG: gracelanddmv Connect with Us | Follow us on IG: https://www.instagram.com/blackpeoplediebysuicidetoo/ Follow us on TikTok: https://www.tiktok.com/@blackpeoplediebysuicide2?_t=8cjqDTiqHbq&_r=1 Follow us on Facebook:https://www.facebook.com/blackpeoplediebysuicidetoo Youtube: https://www.youtube.com/@BPDBSTPodcast Follow T-Kea!IG: https://www.instagram.com/t_keablackman/TikTok: https://www.tiktok.com/@t_keablackman?_t=8bmrLfPUQV4&_r=1 Follow Jordan! IG:https://www.instagram.com/thelatebluumer/?igshid=YmMyMTA2M2Y%3D Donate | Help us end suicide in the Black community and donate: https://www.paypal.com/donate?campaign_id=FRHD8VAWVWV56 Shop | Get your merch and support the show: https://bpdbst-podcast.printify.me/products Events | Black & Suicidal Peer Support GroupDate: Thursday, December 14, 2023Time: 5:30 PM to 7:30 PM ETLocation: ZoomSign-Up: https://www.eventbrite.com/e/december-black-suicidal-peer-support-group-tickets-725156391287?aff=erelexpmlt

T-Kea and Jordan are joined by Jasmin Pierre, creator of The Safe Place App, to discuss using technology as a tool for mental health support. Community Changemaker Pride of Nyla, LLC: Jasmine Price, LCPC, LPC Based in Washington, DC, Pride of Nyla, LLC provides therapy, doula services, professional training and workshops, and private practice consulting. Website: www.prideofnyla.com IG: https://www.instagram.com/prideofnyla/ Moment of Inspiration We encourage you to take a step toward building community, whether that be taking a cooking class, exercise class, skating, sports, checking out websites like meetup.com, LinkedIn and FB groups, etc. We want to encourage people to meet others (in-person or virtual) and build a network of support. We want you to be consistent. Establishing healthy relationships can positively impact our mental health and wellbeing. Connect with Us Follow us on IG: https://www.instagram.com/blackpeoplediebysuicidetoo/ Follow us on TikTok: https://www.tiktok.com/@blackpeoplediebysuicide2?_t=8cjqDTiqHbq&_r=1 Follow us on Facebook: https://www.facebook.com/blackpeoplediebysuicidetoo Youtube: https://www.youtube.com/@BPDBSTPodcast Follow T-Kea! IG: https://www.instagram.com/t_keablackman/ TikTok: https://www.tiktok.com/@t_keablackman?_t=8bmrLfPUQV4&_r=1 Follow Jordan! IG:https://www.instagram.com/thelatebluumer/?igshid=YmMyMTA2M2Y%3D Donate Help us end suicide in the Black community and donate: https://www.paypal.com/donate?campaign_id=FRHD8VAWVWV56 Shop Get your merch and support the show: https://bpdbst-podcast.printify.me/products

Introduction T-Kea and Jordan are joined by Iysha Perkins, founder of The Unstable One, to discuss her personal journey with mental health and how life coaching differs from clinical treatment. Spotlight Simone Battle, an American singer, dancer, and actress, finalist on The X Factor, and member of the group G.R.L., died by suicide on September 5, 2014 Resource A Resting Place Counseling, a new counseling practice in New Jersey that is focused on helping to provide rest, restoration and renewed motivation to move forward in your life. The owner and therapist is Courtney Anderson-Harvey. A Resting Place Counseling Website: https://www.restingplacecounseling.com/ Additional Mental Health Resources: https://www.blackpeoplediebysuicidetoo.org/_files/ugd/c79b52_8baa68adc228487d9906b12722f86b61.pdf Community Changemaker Pretty Brown Girl is an organization that empowers Black and Brown girls while encouraging self-acceptance by cultivating social, emotional & intellectual well-being. Website: https://prettybrowngirl.com/ Moment of Inspiration We want to encourage you to shift the way you think about your dark moments. We leave you with a quote: “Life is not happening to you, it is happening for you.” Life events can either drive us to make positive changes or hinder us from growth. Connect with Us Follow us on IG: https://www.instagram.com/blackpeoplediebysuicidetoo/ Follow us on TikTok: https://www.tiktok.com/@blackpeoplediebysuicide2?_t=8cjqDTiqHbq&_r=1 Follow us on Facebook: https://www.facebook.com/blackpeoplediebysuicidetoo Youtube: https://www.youtube.com/@BPDBSTPodcast Follow T-Kea! IG: https://www.instagram.com/t_keablackman/ TikTok: https://www.tiktok.com/@t_keablackman?_t=8bmrLfPUQV4&_r=1 Follow Jordan! IG:https://www.instagram.com/thelatebluumer/?igshid=YmMyMTA2M2Y%3D Donate Help us end suicide in the Black community and donate: https://www.paypal.com/donate?campaign_id=FRHD8VAWVWV56 Shop Get your merch and support the show: https://bpdbst-podcast.printify.me/products Events Black & Suicidal Peer Support Group Date: Thursday, November 16, 2023 Time: 5:30 PM to 7:30 PM ET Location: Zoom Sign-Up: https://www.eventbrite.com/e/november-black-suicidal-peer-support-group-tickets-725156140537?aff=ebdsoporgprofile

Introduction T-Kea and Jordan are joined by Tandra Rutledge, Trainer & Director of Youth & Campus Ministry Programs at Soul Shop, to discuss the intersection between suicide prevention and the church. Spotlight Pastor Teddy Parker, Jr., former pastor of Bibb Mt. Zion Baptist Church in Macon, GA, who died by suicide on November 10, 2013. Resource Soul Shop Soul Shop is a faith-based organization that equips faith communities to save lives and bring hope to those affected by suicidal desperation. Website: https://www.soulshopmovement.org/ Additional Mental Health Resources: https://www.blackpeoplediebysuicidetoo.org/_files/ugd/c79b52_8baa68adc228487d9906b12722f86b61.pdf Community Changemaker Dr. Anita Phillips A former therapist, life coach, author, podcast host, Dr. Anita Phillips’ platform works to make the connection between mental health and the Bible. Website: https://www.anitaphillips.com/ IG: https://www.instagram.com/dranitaphillips/ Moment of Inspiration “Prayer is a weapon. Therapy is the strategy.” - Dr. Anita Phillips Connect with Us Follow us on IG: https://www.instagram.com/blackpeoplediebysuicidetoo/ Follow us on TikTok: https://www.tiktok.com/@blackpeoplediebysuicide2?_t=8cjqDTiqHbq&_r=1 Follow us on Facebook: https://www.facebook.com/blackpeoplediebysuicidetoo

Introduction | T-Kea and Jordan discuss self-care and the importance of making time for yourself. After all, you can’t pour from an empty cup. Self-care doesn’t have to break the bank. Practical, everyday actions will fill your cup, too. Cheers! Spotlight | Dr. Nakita Mortimer (died on May 24, 2023), a 29-year-old resident doctor training to become an anesthesiologist, who died by suicide on May 24, 2023. Dr. Mortimer was also a Union Organizer who used her voice to advocate for fellow medical peers. Resource | The NAP Ministry: Tricia Hersey The originators of the “Rest is Resistance” movement, which” is a call to action and manifesto for those who are sleep deprived, searching for justice, and longing to be liberated from the oppressive grip of Grind Culture”. Website: https://thenapministry.com/ IG: https://www.instagram.com/thenapministry/?hl=en Community Changemaker | Dr. Amber Thornton Clinical psychologist, host of the Balanced Working Mama podcast, Millennial Motherhood Wellness Expert, mom of two, and wife, Dr. Thornton’s goal is to help mothers find balance and undo default parenting to ensure moms are taking care of themselves. Website: www.balancedworkingmama.com IG: https://www.instagram.com/dramberthornton/ Moment of Inspiration | We leave you with a quote from Tricia Hersey of The NAP Ministry: “We are not resting to recharge so we can do more. We are simply just resting. We are resting because it’s our divine and human right. It’s not connected to more output. I need y’all to get this”. Make time to rest and recharge. You deserve it. Connect with Us | Follow us on IG: https://www.instagram.com/blackpeoplediebysuicidetoo/ Follow us on TikTok: https://www.tiktok.com/@blackpeoplediebysuicide2?_t=8cjqDTiqHbq&_r=1 Follow us on Facebook:https://www.facebook.com/blackpeoplediebysuicidetoo Youtube: https://www.youtube.com/@BPDBSTPodcast Follow T-Kea!IG: https://www.instagram.com/t_keablackman/TikTok: https://www.tiktok.com/@t_keablackman?_t=8bmrLfPUQV4&_r=1 Follow Jordan! IG:https://www.instagram.com/thelatebluumer/?igshid=YmMyMTA2M2Y%3D Donate | Help us end suicide in the Black community and donate: https://www.paypal.com/donate?campaign_id=FRHD8VAWVWV56 Shop | Get your merch and support the show: https://bpdbst-podcast.printify.me/products Events: | NAMI 41st Annual ConferenceDate: Friday, October 13, 2023 and Saturday, October 14, 2023Time: 8:30 AM to 6:30PM ET (each day)Sign-Up: https://hopin.com/events/41st-annual-conference-f7db42a3-13e9-4e44-ad83-f44b7a9eabfc/registration (Don’t miss our panel, “It’s Not a White Thing”: Black People Die By Suicide Too, on October 14th from 10:05 AM to 11:05 AM ET) Black & Suicidal Peer Support GroupDate: Thursd

Introduction | T-Kea and Jordan discuss the role of peer support specialists and the positive impact peers have on mental health and substance use recovery. Spotlight | Don Cornelius, founder and co-host of Soul Train, who died on 2 /1/2012 at 75 years old Resource | Conduct an internet search for peer support in your state. There is likely a credentialing process or program if you are interested in becoming a Peer. NAMI Peer-to-Peer: https://www.nami.org/Support-Education/Mental-Health-Education/NAMI-Peer-to-Peer Community Changemaker | The Tides That Bind, Inc. is a non-profit for substance use and mental health support located in Baltimore. The organization offers training for peers, assistance with housing and health and wellness services. Website: https://3tb.org/ Moment of Inspiration | “Because of peer support I’m alive” - Melodie. Peers really are impactful and we have the power to save lives. Connect with Us | Follow us on IG: https://www.instagram.com/blackpeoplediebysuicidetoo/ Follow us on TikTok: https://www.tiktok.com/@blackpeoplediebysuicide2?_t=8cjqDTiqHbq&_r=1 Follow us on Facebook:https://www.facebook.com/blackpeoplediebysuicidetoo YouTube: https://www.youtube.com/@BPDBSTPodcast Follow T-Kea!IG: https://www.instagram.com/t_keablackman/TikTok: https://www.tiktok.com/@t_keablackman?_t=8bmrLfPUQV4&_r=1 Follow Jordan!IG:https://www.instagram.com/thelatebluumer/?igshid=YmMyMTA2M2Y%3D Donate | Help us end suicide in the Black community and donate: https://www.paypal.com/donate?campaign_id=FRHD8VAWVWV56 Shop | Get your merch and support the show: https://bpdbst-podcast.printify.me/products Events | Together We Care SummitDate: Thursday, September 28, 2023Time: 8:30 AM to 4:00 PM ETLocation: Martin’s Crosswinds, Greenbelt, MDSign-Up: https://docs.google.com/forms/d/1oQb8PZ2EC9Yv2ruAlOiMaQvRcH62BFW-b8TPH5sfY1o/viewform?edit_requested=true Black & Suicidal: How to Support Your Loved One with Suicidal ThoughtsDate: Tuesday, October 3, 2023Time: 5:30 PM to 7:00 PM ETLocation: ZoomSign-Up: https://us06web.zoom.us/webinar/register/WN_e2P7wt-dSdWEwbnSSBrXZQ#/registration NAMI 41st Annual ConferenceDate: Friday, October 13, 2023 and Saturday, October 14, 2023Time: 8:30 AM to 6:30PM ET (each day)Sign-Up: https://hopin.com/events/41st-annual-conference-f7db42a3-13e9-4e44-ad83-f44b7a9eabfc/registration (Don’t miss our panel, “It’s Not a White Thing”: Black People Die By Suicide Too, on October 14th from 10:05 AM to 11:05 AM ET) Black & Suicidal Peer Support GroupDate: Thursday, October 19, 2023Time: 5:30 PM to 7:30 PM ETLocation: ZoomSign-Up

T-Kea and Jordan are joined by Dr. Raushannah Johnson-Verwayne, licensed clinical psychologist and author, for a discussion about suicide while being a high achiever. Spotlight | Jas Waters, screenwriter and journalist who worked on TV shows such as This is Us, died by suicide on June 9, 2020 Kevin Ward, former Mayor of Hyattsville, MD, died by suicide on January 25, 2022. Lowell Hawthorne, CEO and Founder of Golden Krust, died by suicide on December 2, 2017 Resource | Standard of Care provides diagnostic assessment services as well as therapy for a range of mental health conditions. Dr. RJ’s mental health practice Standard of Care Psychological Website: www.standardofcarepsychological.com Dr. RJ’s Executive Leadership Coaching Website: https://www.askdrrj.com/ Additional Mental Health Resources: https://www.blackpeoplediebysuicidetoo.org/_files/ugd/c79b52_8baa68adc228487d9906b12722f86b61.pdf Community Changemaker | Dr. Joy Harden-Bradford, founder and CEO of Therapy for Black Girls recently released her first book, Sisterhood Heals. We felt it was appropriate to highlight her on this episode since oftentimes high achieving black women carry the load on their own. We want to encourage women to create sisterhood among each other as a way to promote healing. Check her out at Therapy for Black Girls and sisterhoodheals.com. Moment of Inspiration | Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare. - Audre Lorde, American writer, womanist, radical feminist, professor, philosopher and civil rights activist. Connect with Us | Follow us on IG: https://www.instagram.com/blackpeoplediebysuicidetoo/ Follow us on TikTok: https://www.tiktok.com/@blackpeoplediebysuicide2?_t=8cjqDTiqHbq&_r=1 Follow us on Facebook: https://www.facebook.com/blackpeoplediebysuicidetoo YouTube: https://www.youtube.com/@BPDBSTPodcast Follow T-Kea! IG: https://www.instagram.com/t_keablackman/ TikTok: https://www.tiktok.com/@t_keablackman?_t=8bmrLfPUQV4&_r=1 Follow Jordan!IG: https://www.instagram.com/thelatebluumer/?igshid=YmMyMTA2M2Y%3D Donate | Help us end suicide in the Black community and donate: https://www.paypal.com/donate?campaign_id=FRHD8VAWVWV56

Introduction T-Kea and Jordan are joined by Alisha Bryant and her daughter Harmony Allen who is the parent of a child currently struggling with on-going suicidal ideation. Spotlight Traeh Thyssen, 13-year-old student who died by suicide on Oct 3, 2019. Resource I Have A Heart is a non-profit organization that seeks to provide information, resources, and support to combat bullying and prevent youth suicide. The organization is dedicated to Roslynn’s son Traeh who died by suicide. Website: https://ihaveaheart.org/ IG: https://www.instagram.com/traehthyssen.haveaheart Additional Mental Health Resources: https://www.blackpeoplediebysuicidetoo.org/_files/ugd/c79b52_bb109a201a8a4d518d05ec76e793c3be.pdf Community Changemaker Kierrah Flipping is the CEO/Founder of Core Empowerment. She’s a therapist and a Reiki master. She’s located in the DMV. Check her out at the following websites. Kierrah Flipping: https://www.kierrahflipping.com/ CORE Empowerment: https://www.coreempowerment.org/ Reiki Services and Podcast: https://www.afroqi.com/ Moment of Inspiration For any parents that feel guilty about their child’s mental health struggles, we want to remind you that you’re doing the best you can. We want to encourage you to seek mental health support for your children and yourself as you’re navigating this journey. If you need assistance, call 988 to be connected to trained professionals who can connect you to resources in your community. Connect with Us Follow us on IG: https://www.instagram.com/blackpeoplediebysuicidetoo/ Follow us on TikTok: https://www.tiktok.com/@blackpeoplediebysuicide2?_t=8cjqDTiqHbq&_r=1 Follow us on Facebook: https://www.facebook.com/blackpeoplediebysuicidetoo Youtube: https://www.youtube.com/@BPDBSTPodcast Website: https://www.blackpeoplediebysuicidetoo.org/ Follow T-Kea! IG: https://www.instagram.com/t_keablackman/ TikTok: https://www.tiktok.com/@t_keablackman?_t=8bmrLfPUQV4&_r=1 Follow Jordan! IG:https://www.instagram.com/thelatebluumer/?igshid=YmMyMTA2M2Y%3D Events Courageous Conversation in partnership with Detroit Wayne Integrated Health Network Date: Tuesday, September 12, 2023 Time: 5 to 7 PM ET Location: Zoom https://us02web.zoom.us/j/83112692857 Power Hour in partnership with New Orleans Black Mental Health Matters Date: Monday, September 18, 2023 Time: 7 to 8 PM ET Location: Instagram LIVE BLACK & SUICIDAL Support Group Date: Thursday,

Introduction Many times we are unaware of the signs of suicide and if we notice them, we are afraid to intervene. T-Kea and Jordan discuss signs of suicide and encourage listeners to have the conversation even though it is uncomfortable. Spotlight Nah’Jahron Holmes of Charlotte North Carolina (T-Kea’s 13-year-old cousin) Resource Resource: 988 Additional Mental Health Resources: https://www.blackpeoplediebysuicidetoo.org/_files/ugd/c79b52_8baa68adc228487d9906b12722f86b61.pdf Moment of Inspiration How can you incorporate the topic of suicide into your life this week? Be intentional and have an honest conversation about what you’ve noticed and your concerns. Listen non-judgmentally (that means not interrupting, telling them how they should/shouldn’t feel/do, and ask for best ways to support. Be direct and ask “Are you thinking about suicide or killing yourself? Connect with us Follow us on IG: https://www.instagram.com/blackpeoplediebysuicidetoo/ Follow us on TikTok: https://www.tiktok.com/@blackpeoplediebysuicide2?_t=8cjqDTiqHbq&_r=1 Follow us on Facebook: https://www.facebook.com/blackpeoplediebysuicidetoo YouTube: https://www.youtube.com/@BPDBSTPodcast Follow T-Kea! IG: https://www.instagram.com/t_keablackman/ TikTok: https://www.tiktok.com/@t_keablackman?_t=8bmrLfPUQV4&_r=1 Follow Jordan! IG:https://www.instagram.com/thelatebluumer/?igshid=YmMyMTA2M2Y%3D Donate Help us end suicide in the Black community and donate: https://www.paypal.com/donate?campaign_id=FRHD8VAWVWV56 Shop Get your merch and support the show: https://bpdbst-podcast.printify.me/products