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Fireflies Unite With Kea

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Fireflies Unite Podcast With Kea is a weekly podcast from the perspective of individuals thriving with a mental illness created by suicide survivor T-Kea Blackman. The mission of the podcast is to bring light into darkness (just like the fireflies), encourage people of color to seek treatment, end the stigma and raise awareness. We want to show that mental illness does not have "a look"; it also includes everyday high functioning people. The podcast is also designed for people to see how everyday decisions impact their mental health such as finances, relationships, and nutrition. Podcast episodes are available every Monday.Join the conversation and get social! Facebook Closed Group-Fireflies Unite: Healthy MindsFacebook Fan Page: @firefliespodTwitter: @firefliespodInstagram: @firefliespod

Fireflies Unite Podcast With Kea is a weekly podcast from the perspective of individuals thriving with a mental illness created by suicide survivor T-Kea Blackman. The mission of the podcast is to bring light into darkness (just like the fireflies), encourage people of color to seek treatment, end the stigma and raise awareness. We want to show that mental illness does not have "a look"; it also includes everyday high functioning people. The podcast is also designed for people to see how everyday decisions impact their mental health such as finances, relationships, and nutrition. Podcast episodes are available every Monday.Join the conversation and get social! Facebook Closed Group-Fireflies Unite: Healthy MindsFacebook Fan Page: @firefliespodTwitter: @firefliespodInstagram: @firefliespod
More Information

Location:

United States

Description:

Fireflies Unite Podcast With Kea is a weekly podcast from the perspective of individuals thriving with a mental illness created by suicide survivor T-Kea Blackman. The mission of the podcast is to bring light into darkness (just like the fireflies), encourage people of color to seek treatment, end the stigma and raise awareness. We want to show that mental illness does not have "a look"; it also includes everyday high functioning people. The podcast is also designed for people to see how everyday decisions impact their mental health such as finances, relationships, and nutrition. Podcast episodes are available every Monday.Join the conversation and get social! Facebook Closed Group-Fireflies Unite: Healthy MindsFacebook Fan Page: @firefliespodTwitter: @firefliespodInstagram: @firefliespod

Language:

English

Contact:

9084141468


Episodes

Sometimes You Have To Check People (Advocating For Yourself)

12/9/2019
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Do you know how to advocate for yourself when you someone talks about your diagnosis? A lack of education continues the stigma and prevent people from seeking treatment. In this episode, Kea speaks candidly about a recent experience when she educated a loved one on how their comments on social media about mental illness and treatment impacted her. References/Resources: Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.) Therapist Shout-Out:Inner...

Duration:00:27:34

Addiction Is A Brain Disease: It's Not A Choice Featuring Jasmin Carnelus, LMFT

12/2/2019
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Addiction is not a choice; it is a brain disease. Can someone be addicted to marijuana just like they can be addicted to cocaine? Contrary to popular belief, marijuana is addictive even though it is a natural herb. Substances such as caffeine and nicotine are easily accessible and socially accepted but they are addicting substances too. In this week’s episode, Kea is joined by Jasmin Carnelus, a licensed marriage and family therapist and she helps us dive into substance use and co-occurring...

Duration:01:10:30

Living In My Truth As A Black Woman, Veteran & Mother Featuring Cashia Kemp

11/18/2019
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According to a 2014 study, nearly 1 in 4 active duty members showed signs of a mental health condition. Cashia Kemp is a veteran and mother but her life came to a halt after she considered suicide. After giving birth to her daughter, she struggled with postpartum depression and checked herself in the psychiatric unit. If you are having thoughts of suicide, the Veterans Crisis Line is available 24/7 by dialing 1-800-273-8255 and pressing 1. References/Resources: Complete PODCAST SURVEY...

Duration:01:17:05

Sis, You Are Doing Self Care Wrong (Part 2)

11/11/2019
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After Kea's suicide attempt, she spent almost one month in the hospital between in-patient and partial hospitalization treatment, and it changed how she viewed self-care. Self-care has become a trendy word, especially on social media. Many limit it to manicures, pedicures, and massages. And while those activities can be considered self-care, it is very limiting and does not get to the deeper meaning of self-care. References/Resources: Complete PODCAST SURVEY (and enter to win a copy of...

Duration:00:21:34

The Motherless Child: Absent, Toxic, Deceased or Emotionally Unavailable Mothers Featuring Siobhan Sudberry

11/4/2019
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It is common to talk about daddy issues but not so common to talk about mommy issues, the wounds received from mothers. In this episode, Kea speaks with Siobhan Sudberry of the BeFree Project and they dive into the topic of mother wounds. From absent to toxic to emotionally unavailable mothers and how it impacts one's mental health. References/Resources: Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.) Siobhan Sudberry is the founder and creator of...

Duration:01:02:26

Medication Update (Gettin It Done)

10/28/2019
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On today's episode, Kea shares the changes she noticed since going back on her medication for depression. She also challenges listeners to work on acceptance. References/Resources: Therapist Shout-Out: Ince Counseling in Washington, DC Founder: Tamara Ince Mental Health First Aid Class (only open to six people) Date: Nov. 16 Time: 8:30 am - 5pm Click here to register for the class Click here to take the podcast survey and enter to win a copy of Kea's book or $50 Amazon gift...

Duration:00:39:03

Depression Doesn't Need A Reason: It's A Science!

10/21/2019
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“You don’t have a reason to be depressed.” You may have said it or heard someone else say it. In this episode, Kea speaks to the science of depression to help you have a better understanding of the complexity of the illness. References/References: Help Kea improve the podcast and take the survey and automatically enter the giveaway to win a copy of her book or a $50 amazon gift card. Article: Factors To Consider When It Comes To Depression Therapist Shout-Out: Dr. Kristina Daniels...

Duration:00:26:04

Do You Need A Social Media Detox?

10/14/2019
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Did you know constantly spending time on social media can lead to depression and/or anxiety? In this episode, Kea talked about the impacts of social media on our mental health. References/Resources: Help Kea improve the podcast and take the survey and automatically enter the giveaway to win a copy of her book or a $50 amazon gift card. Therapist Shout-Out: Zola Counseling in Washington, DC Owner: Asia Rodriquez Articles: How to Do a Social Media Detox (and Why You Should Right Away) 9...

Duration:00:32:16

When Taking Medication Makes You Feel Like A Failure

10/8/2019
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In this week's episode, Kea discusses current challenges with depression and making the difficult decision of going back on medication. She also encourages listeners to give themselves grace and compassion during rough patches. References/Resources: Help Kea improve the podcast and take the survey and automatically enter the giveaway to win a copy of her book or a $50 amazon gift card. Free & Low Cost Therapy Episode: https://www.buzzsprout.com/132572/804697 Get your Fireflies MERCH...

Duration:00:32:43

Suicide Signs & How To Help

9/30/2019
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Closing out Suicide Prevention Awareness Month in September, Kea discusses the warning signs of suicide and inform listeners how to help. If you are triggered by this episode, please refer to one of the resources below. References/Resources: Call 911 for US Citizens Suicide Prevention Lifeline: Call 1-800-273-8255 or visit the website and speak with someone via chat Website: https://suicidepreventionlifeline.org/ Crisis Textline: Website: https://www.crisistextline.org/ Safety Plan...

Duration:00:41:25

How Are You?.....Do You Really Care?

9/23/2019
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We live in such a fast-paced society and saying “How are you?” in passing is common courtesy. It is almost second nature to say “I’m OK” or “I’m fine” when you are not feeling well. In fact, we all say it, whether we are battling depression and anxiety or not. In this week's episode, Kea candidly speaks about how the phase "How are you" impacts her and challenges how to be mindful when asking someone about their well-being. References/Resources: ARTICLE: Why I Don't Like to Answer ‘How...

Duration:00:46:52

I'm Suicidal. Now What?

9/16/2019
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In honor of Suicide Prevention Awareness Month and National Recovery Month in September, Kea candidly shares how she's been managing her depression and suicidal thoughts. She talks about the importance of having a suicide prevention kit/safety plan and how to develop one before a crisis. References/Resources: Suicide Prevention Lifeline: Call 1-800-273-8255 or visit the website and speak with someone via chat Website: https://suicidepreventionlifeline.org/ Crisis Textline: Website:...

Duration:00:46:13

Sidelined By Mental Illness Featuring Rwenshaun Miller

9/9/2019
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On this week's episode, Kea is joined by Rwenshaun Miller, a therapist, social entrepreneur, change agent and author of Injured Reserved: A Black Man's Playbook To Being Sidelined By Mental Illness. Rwenshaun speaks about living with bipolar disorder to black boys being misdiagnosed, why he became a therapist and the importance of changing our language when we talk about mental health disorders. As a licensed professional counselor, Rwenshaun services individuals spanning all ages, with a...

Duration:00:39:47

Grief Etiquette 101

9/2/2019
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In this episode, Kea encourages us to be mindful of how we support those who are grieving. She offers tips on what's helpful and what may cause more pain to someone. References/Resources: Grief 101 Article: https://www.firefliesunite.com/post/grief-etiquette-101-please-stop-asking-what-happened Get your Fireflies MERCH (t-shirts, mugs, bags, cell phone cases, etc.): https://www.etsy.com/shop/FirefliesUnite/ SPEAKING ENGAGEMENT/BOOK SIGNING: September 29, 2019 (9:30 am & 12 pm...

Duration:00:32:31

Selah: Pause & Reflect (Two Week Break)

8/13/2019
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In this mini-episode, Kea shares how the death of a family member and other family challenges are taking a toll on her mental health. She challenges you to be proactive verses reactive with your mental and physical health when you feel things are breaking down. References/Resources: ENTER THE GIVEAWAY! Here's How To Enter: Kea is giving away two copies of JacQuan's books! 1. Tag as many people under the post on Kea's IG (@firefiespod) with JacQuan's picture/audio clip 2. Email Kea...

Duration:00:12:06

Tragedy To Triumph: " I Lost My 11-Year-Old Sister To Suicide" Featuring JacQuan Winters

8/5/2019
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After losing his sister to suicide, JacQuan Winters birthed the Kristen Amerson Youth Foundation to honor his sister and prevent suicide among children. In this episode, he shares signs of suicide, tips for parents and how his faith in God has led him to continue to educate communities. References/Resources: To Learn More About The Kristen Amerson Youth Foundation Visit The Following Site and Social Media Accounts: Website: https://kristenamersonyouth.org/ Instagram:...

Duration:00:46:27

Girl Talk With Grandma, Baby Sis & Cousin

7/29/2019
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In this episode, Kea is joined by her baby sister, grandma and cousin for a brief discussion how her journey has impacted their view on mental health. References/Resources: Where to find Kea on social media and join the mental health conversation? Twitter: www.twitter.com/firefliespod Instagram: www.instagram.com/firefliespod “Like Us” on Facebook: www.facebook.com/firefliespod Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/ Send all...

Duration:00:51:32

Announcements: Thank You!

7/22/2019
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In this episode, Kea briefly recaps her experience at the Minority Mental Health Summit by No More Martyrs in Birmingham, AL, and shares upcoming events this weekend in New Jersey. References/Resources: July 27, Book Signing & Panel ---Heal The City: $30 Admission includes a copy of book and refreshments https://www.eventbrite.com/e/heal-the-city-book-signing-with-t-kea-blackman-mental-health-panel-tickets-61096701880 July 28, Book Signing (FREE) (9 & 11 am services) Agape Family...

Duration:00:19:29

Stinking Thinking---Catch It. Check It. Change It.

7/15/2019
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Inspired by a training, Kea explores common thinking styles that limit us from reaching our full potential. She also offers suggestions on how to combat negative thoughts that will help build confidence, have healthier relationships, and better manage depression and anxiety disorders. References/Resources: SPEAKING ENGAGEMENT: Minority Mental Health Summit In Birmingham, AL https://www.eventbrite.com/e/2019-minority-mental-health-awareness-summit-tickets-57249033400 NEW JERSEY BOOK...

Duration:00:43:08

'Talk Therapy' May Not Be For You But There Are Other Methods Featuring Davia Roberts

7/9/2019
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The most popular method of therapy is cognitive-behavioral therapy (CBT) also referred to as 'talk therapy' which can be beneficial to one's healing process. But what happens when it does not work? Davia Roberts of the AFFIRM Podcast joins Kea to discuss different methods of therapy that can assist with healing from trauma, becoming self-aware and learning new coping skills. Meet Davia! When she's not in downward facing dog, Davia's utilizing her time as a licensed therapist, community...

Duration:00:58:11