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Your Quality of Life - Healthy Alternatives

Science Podcasts

This show is all about how to optimize your quality of life! Options for physical and mental health and wellness, from conventional to alternative and everything in-between. With local and international guests as well as additional content. Deep discussions about topics around life. Personal stories of struggle and success, background information, education and inspiration for personal health and wellness. Delivered in an uplifting and sometimes fun way. My motto and that for my show is: "If you are stuck in a dark place, don't give up! There is a light at the end of the tunnel for you, too"

This show is all about how to optimize your quality of life! Options for physical and mental health and wellness, from conventional to alternative and everything in-between. With local and international guests as well as additional content. Deep discussions about topics around life. Personal stories of struggle and success, background information, education and inspiration for personal health and wellness. Delivered in an uplifting and sometimes fun way. My motto and that for my show is: "If you are stuck in a dark place, don't give up! There is a light at the end of the tunnel for you, too"

Location:

Canada

Description:

This show is all about how to optimize your quality of life! Options for physical and mental health and wellness, from conventional to alternative and everything in-between. With local and international guests as well as additional content. Deep discussions about topics around life. Personal stories of struggle and success, background information, education and inspiration for personal health and wellness. Delivered in an uplifting and sometimes fun way. My motto and that for my show is: "If you are stuck in a dark place, don't give up! There is a light at the end of the tunnel for you, too"

Language:

English

Contact:

1-902-222-2742


Episodes

How to Stop a Panic Attack - Fast

2/17/2021
If you have ever felt a sudden rush of anxiety and worry, and experienced the symptoms of terror listed below, then you were most likely experiencing a panic attack, also called anxiety attack. Read the full article here: https://docchristine.com/how-to-stop-a-panic-attack-fast/ and download your free Tip-Sheet!

Duration:00:06:49

HA 4/01 - 3 Steps How To Heal After Loss

9/7/2020
Have you experienced loss and grief? Have you healed yet or are you still in the grips of emotional pain and depression? Dr. Christine explains, illustrated by her own story of loss, grief and depression and healing, how to heal in 3 steps. Check out your FREE detailed roadmap and checklist "12 Steps to reverse depression, emotional pain and chronic fatigue" on her website: https://DocChristine.com --- Send in a voice message: https://anchor.fm/quality-of-life/message

Duration:00:16:26

HA 3/41 Ricky Goodall: The Ancient Path to A Better Life

8/29/2020
Listen to Dr. Christine Sauer (https://docchristine.com) and Ricky Goodall (https://rickygoodall.com) talking about his journey to living an authentic life and being not just a former mixed martial arts fighter, but now being a coach and a shaman in the jungle of Peru. He was initiated under a family of indigenous shamans in the Andes Mountains after experiencing hundreds of plant medicine ceremonies to heal himself and his past, enduring several Ayahuasca ceremonies... As a coach, he...

Duration:00:27:43

HA 3/40 Dr. Glen Tsipursky on How to Make Better Decisions: "Never Go With Your Gut!"

8/19/2020
Listen to Dr. Christine Sauer and Dr. Gleb Tsipursky talking about how correct decision-making augments your quality of life. Known as the Disaster Avoidance Expert, Dr. Gleb Tsipursky is on a mission to protect leaders from dangerous judgment errors known as cognitive biases by developing the most effective decision-making strategies. He has over two decades of consulting, coaching, and training experience as CEO of Disaster Avoidance Experts, and over 15 years of experience in academia as...

Duration:00:26:16

HA 3/39 - Are You Ready for More? With Petia Kolibova

8/13/2020
Listen to Petia Kolibova and Dr. Christine talk about Petia’s work as a women’s transformational coach, who helps women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood trauma to create a life that is true to them and their soul purpose. Her mission is to help women who are on the path to healing from past wounds move through their limiting beliefs and internal blocks so they can finally do what they want to do, what feels good to them,...

Duration:00:22:33

HA 3/38 Dr. Nima Rahmany on Stress and his special method to release and transform it

8/6/2020
Listen to Dr. Christine and Chiropractor turned Edutainer Dr. Nima Rahmany talk about Dr. Nima’s journey to become a chiropractor and then noticing that the root cause of many mal-adjustments and chronic pain was chronic stress. He then created his breakthrough new tool called “The Overview Method™ to help participants clear emotional baggage and resentment that holds them back from moving to new levels in business, health and family relationships. Watch a 90 min webinar (listen to the...

Duration:00:32:19

HA 3/37 How to prevent heart attacks and more... with Michelle Routhenstein

7/2/2020
Listen to Dr. Christine and registered dietitian Michelle Routhenstein, MS RD CDE CDN, talk about how she decided to get into this field and how she now helps her clients prevent heart disease and heart attacks with individualized nutrition. Michelle Routhenstein is a registered dietitian nutritionist, certified diabetes educator, and preventive cardiology dietitian who specializes in heart disease management and prevention. She has a master of science degree in clinical nutrition and...

Duration:00:21:07

HA 3/36 Early Childhood and Screen Time - Good or Bad? With Prof. Caroline Fitzpatrick

6/4/2020
Listen to Dr. Christine and Caroline Fitzpatrick discuss on today's show how screen time affects little children and what parents can do to help. Do you have a child between 2 and 41/2 years old and live in Nova Scotia? Get involved by enrolling in the study!en 2 and 41/2 years old and live in Nova Scotia? Get involved by enrolling in the study! Caroline Fitzpatrick is an assistant professor at Université Sainte-Anne in Nova Scotia where she teaches psychology and directs the Laboratoire...

Duration:00:23:12

HA 3/35 Dr. Christine Sauer and Deanna Minnich on Eating Your Colors to Heal Your Life

5/13/2020
Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education. Her doctoral (Ph.D.) research focused on essential fatty acid absorption and metabolism, and her Master of Science degree (M.S.) allowed her to explore the health benefits of the colorful,...

Duration:00:31:19

HA 3/34 The 3 Dimensions of Weight Loss

5/7/2020
Listen to Michael Stack as he talks with Dr. Christine about his experiences with weight loss and how he managed to lose over 70 lbs.... Learn more about the BMST program here: https://docchristine.com/lose-weight --- Send in a voice message: https://anchor.fm/quality-of-life/message

Duration:00:24:31

HA 3/33 About DocChristine - Re-Play of the First Episode of the Show!

4/30/2020
This is a re-make of the first episode, 2 years ago. How I grew up in Germany, immigrated to Canada and became the person I am today. My way out of the dark of mental and physical illness back to health! With music by John Denver. I am talking about the special impact his music had on my life at a critical time.... Contact: https://docchristine.com email: christine@docchristine.com --- Send in a voice message: https://anchor.fm/quality-of-life/message

Duration:00:32:36

HA 3/32 Z-ism - Insights to Live by - with Author Matt Zinman

4/23/2020
Listen to Dr.Christine and personal success trainer Matt Zinman discussing his newest book: Z-isms. Matt is an entrepreneur, athlete, single parent, caretaker, consultant and non-profit founder who became a difference-maker. His earned insights about self-discovery, relationships, mindfulness and life enrichment led Matt to write Z-isms: Insights to live by. This is a truly amazing book that you may want to check out! https://z-isms.com/ --- Send in a voice message:...

Duration:00:21:57

HA 3/31 Horse-Mediated Coaching with Gail Boone and how it can help you grow as a person

4/16/2020
Listen to Dr. Christine and Gail talk about Next Stage Equine Facilitated Coaching in Enfield, Nova Scotia. Gail partners with her horses to create a unique growth experience that challenges people to be open, step out of their comfort zone and connect to a horse so they can connect to themselves. Learn more about Gail and Equine Mediated Coaching: https://www.nextstageefc.com/the-next-stage-experience https://www.linkedin.com/in/gailboone/ --- Send in a voice message:...

Duration:00:28:42

HA 3/30 Causes and Solutions for Obesity

4/9/2020
Listen to Erin Madden, BScHN and Dr. Christine Sauer talk about the root causes of obesity and how they can keep you from losing the weight you want to shed. And we talk about solutions: A complete lifestyle makeover, like we do in our Body, Mind and Spirit Transformation Program - Safe Weight Loss for people with health issues and/or food allergies. Check it out at: https://docchristine.com/lose-weight --- Send in a voice message: https://anchor.fm/quality-of-life/message

Duration:00:46:51

HA 3/29 About COVID-19 - The basics - Voices of Reason

4/2/2020
Are you worrying about #COVID-19? You are not alone. This special episode of Building Bridges with host Maxine Silva (https://maxinesilva.com) and Dr. Christine Sauer (https://health-seekers.org) - voices of reason - explains the basics in lay-wo/man’s terms. What is a virus? What’s the difference between virus and bacterium? How does our body react? What’s the real risk? What’s endemic, epidemic, pandemic? How does it compare with HN1, the Spanish flu, Ebola, smallpox and pestilence?...

Duration:00:37:52

Bonus Content - Create inner peace visualization

3/30/2020
A short meditation to help you relax, release anxiety and create inner peace. --- Send in a voice message: https://anchor.fm/quality-of-life/message

Duration:00:04:27

HA 3/28 On Diets - Which Is Right For You?

3/26/2020
Erin Madden, BScHN and Dr. Christine Sauer, MD ND (Ger), INHC, CBHC Listen to Dr. Christine and Erin Madden talk about diets. Whether low-carb, keto, gluten-free, dairy-free or other, which is right for you? What is the best diet for weight loss? Contact Erin at erin@docchristine.com or on her website: www.balancedmealplans.ca Contact Dr. Christine: christine@docchristine.com Get FREE e-book: 3 Steps to lasting weight loss: https://docchristine.com/bmst Watch video on YouTube:...

Duration:00:38:12

HA 3/28 On Diets - Which Is Right For You? - Dr. Christine and Erin Madden are talking about diets-low-carb, keto, gluten-free, dairy-free?

3/26/2020
Listen to Dr. Christine and Erin Madden talk about diets. Whether low-carb, keto, gluten-free, dairy-free or other, which is right for you? What is the best diet for weight loss? Contact Erin at erin@docchristine.com or on her website: www.balancedmealplans.ca Contact Dr. Christine: christine@docchristine.com Get FREE e-book: 3 Steps to lasting weight loss: https://docchristine.com/bmst Watch video on YouTube: https://youtu.be/0nbVBdKI9r4 --- Send in a voice message:...

Duration:00:38:12

HA 3/27 A Teacher's Journey to Foster Creativity

3/19/2020
Listen to Dr. Christine and Charlene Hall-Savard tell her story from being a teacher in a "conventional" school to transitioning to becoming an international cover teacher, using her creativity to teach children around the world to become great adults. She derives joy from changing a bad situation into a great experience, the thrill of the unknown and using her creativity to brighten an otherwise boring or rigid curriculum to create a win-win for all! Watch the show on YouTube:...

Duration:00:26:39

HA 3/27 A Teacher's Journey to Foster Creativity

3/19/2020
Listen to Dr. Christine and Charlene Hall-Savard tell her story from being a teacher in a "conventional" school to transitioning to becoming an international cover teacher, using her creativity to teach children around the world to become great adults. She derives joy from changing a bad situation into a great experience, the thrill of the unknown and using her creativity to brighten an otherwise boring or rigid curriculum to create a win-win for all! Watch the show on YouTube:...

Duration:00:26:39