In this episode, Laura and Amy help you get the facts on the Nutrition Facts label. Why is there a Nutrition Facts Label? Let’s look at this history. What is the most important thing you should look for on the label? How can you use Percent Daily Values to compare foods? Learn what change Laura […]
In this episode, Laura and Amy will discuss how the “food police”—our inner critic about what we eat—can undo our efforts to be healthy. Did that cookie or fast food meal make you feel guilty? You’re not alone. Even people not on diets feel guilt when eating foods that are “bad.” How can you challenge […]
Join registered dietitians Laura Poland and Amy Keller as they dish up a meal of nutrition knowledge and a side of common sense. In our introduction to this podcast, you’ll learn about why visiting with a registered dietitian is the best decision you can make for getting reliable, evidenced-based nutrition advice. Visit our website www.secretliferd.com for more information about Laura and Amy, ask questions, and suggest future show topics!