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Wise Effort

Science Podcasts

Wise Effort with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual health. ...you appreciate science but are open to exploring spirituality and contemplative practices. ...you have an open, beginner’s mind. ...you believe there’s a better way to live and are ready to apply your wisdom. We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way. Join us at Wise Effort!

Location:

United States

Description:

Wise Effort with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual health. ...you appreciate science but are open to exploring spirituality and contemplative practices. ...you have an open, beginner’s mind. ...you believe there’s a better way to live and are ready to apply your wisdom. We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way. Join us at Wise Effort!

Language:

English


Episodes
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Intimacy, Impulsivity, and Saying Yes to What Is With ACT (Real Play)

2/10/2025
In this episode of The Wise Effort Show, Dr. Diana Hill explores the themes of impulsivity, intimacy, and connection during uncertain times. Joined by Greg, a former Coast Guard intelligence officer turned social worker, they engage in a spontaneous and intimate conversation about acceptance, existential fear, and human connection. Listen and Learn: Related Resources Get enhanced show notes for this episode Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT." Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming event Connecting With Diana Apple PodcastsSpotifyAppleSign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the showYouTubeInstagramLinkedInFacebookDiana’s websiteLeave feedback for the show Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way.

Duration:00:43:20

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5 Things to Do When Everything Falls Apart

1/20/2025
In this episode of The Wise Effort Show, Dr. Diana Hill discusses how to navigate through life's crises, whether large or small. She shares 5 things to do when everything falls apart. These are practical, psychological tips on leveraging chaos as an opportunity for awakening and transformation. Key strategies include psychological first aid, embracing the process of coming undone, focusing on controllable actions, experiencing a full range of emotions, and seeking support from others. Related Resources Get enhanced show notes for this episode Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT." Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming event Connecting With Diana Apple PodcastsSpotifyAppleSign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the showYouTubeInstagramLinkedInFacebookDiana’s websiteLeave feedback for the show Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way.

Duration:00:12:11

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The Science of Your Hidden Genius With Alex Ellison

1/6/2025
Dr. Diana Hill and Alex Ellison discuss the science of your hidden genius and how understanding it can help you excel in your career and life. Related Resources Get enhanced show notes for this episode Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT." Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming event Connecting With Diana Apple PodcastsSpotifyAppleSign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the showYouTubeInstagramLinkedInFacebookDiana’s websiteLeave feedback for the show Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way.

Duration:00:45:03

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4 Lessons I Learned for the Millionth Time in 2024

12/23/2024
What are the lessons that you got for the millionth time this year? I reflect on the recurring lessons I’ve learned throughout the year and visit a few of my favorites that I’ve learned a million times before I actually get them. In this end-of-year episode, I explore the concept of 'wise effort,' emphasizing its application across various aspects of life such as relationships, body, community, and leadership. Related Resources Get enhanced show notes for this episode Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT." Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming event Connecting With Diana Apple PodcastsSpotifyAppleSign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the showYouTubeInstagramLinkedInFacebookDiana’s websiteLeave feedback for the show Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. Mentioned in this episode: Come to Costa Rica With Me for a Wise Effort Retreat Dr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costarica Diana's Retreat in Costa Rica

Duration:00:32:45

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Holding Space for Yourself and Others With Thomas Parkes

12/9/2024
"What does it mean to hold space for someone?" In this episode of The Wise Effort Show, host Dr. Diana Hill sits down with therapist and musician Tom Parkes to explore the concept of holding space for yourself and other people. Tom shares his experiences producing his new album, which reflects on the therapeutic process and personal growth. Through an intimate conversation, they discuss themes of vulnerability, the challenges of becoming a parent, and the evolving significance of personal songs over time. Tom also opens up about the importance of self-compassion. The episode highlights the interplay between holding space in therapy, music, and personal life, offering valuable insights for both therapists and non-therapists alike. Listen and Learn The episode is a heartfelt exploration of the art of presence, weaving together personal narratives with universal themes. It’s a must-listen for those seeking to deepen their understanding of connection, creativity, and compassion. Related Resources Get enhanced show notes for this episode Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT." Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming event Connecting With Diana Apple PodcastsSpotifyAppleSign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the showYouTubeInstagramLinkedInFacebookDiana’s websiteLeave feedback for the show Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can...

Duration:00:51:46

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Turn Your Anger Into Positive Energy With Giulia Preziuso

11/25/2024
Join Dr. Diana Hill as she explores how to channel feelings of helplessness, overwhelm, and anger with trauma therapist Giulia Preziuso. Delving into personal stories and therapeutic strategies, they discuss turning anger into positive energy, such as assertiveness. They also discuss navigating family relationships and finding physiological cues to manage intense emotions. Learn how to apply dialectical behavioral therapy (DBT) and acceptance and commitment therapy (ACT) skills to understand better and control your reactions to have a more balanced life. Listen and Learn: Related Resources Get enhanced show notes for this episode Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT." Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming event Connecting With Diana Apple PodcastsSpotifyAppleSign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the showYouTubeInstagramLinkedInFacebookDiana’s websiteLeave feedback for the show Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. Mentioned in this episode: Come to Costa Rica With Me for a Wise Effort Retreat Dr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costarica Diana's Retreat in Costa Rica

Duration:00:43:07

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5 Ways to Start Getting What You Really Yearn for in Life

11/11/2024
In this episode of The Wise Effort Show, clinical psychologist Dr. Diana Hill explores how to stop overcommitting and start getting what you yearn for in life. Discussing concepts like the myth of normalcy, holding too tightly to stories, and avoiding feelings, she offers five actionable solutions grounded in ACT, contemplative practice, and her extensive experience with high achievers. Listen and Learn how to get what you yearn for in life: Listen as Diana emphasizes the importance of directing one's efforts wisely to avoid burnout and achieve meaningful outcomes. Related Resources Get enhanced show notes for this episode Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT." Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming event Connecting With Diana Apple PodcastsSpotifyAppleSign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the showYouTubeInstagramLinkedInFacebookDiana’s websiteLeave feedback for the show Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. Mentioned in this episode: Join My ACT Accountability Group Therapists, behavioral health workers, clinicians, and physicians, are you practicing ACT? If so, do you want to take it to the next level with me and join my ACT Accountability group? This group is exclusive for folks who have taken a Foundations of ACT training, an ACT Bootcamp, or an ACT course with me....

Duration:00:21:57

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5 Reasons Why You Are Overcommitted and Underinvolved

11/4/2024
In this episode of the Wise Effort Show, Dr. Diana Hill explores the paradox of feeling overcommitted yet under involved. She talks about the psychological and contextual reasons behind the paradox, including the myths of normalcy, the craving for more, the impact of our limiting stories, the avoidance of discomfort, and the misalignment with our values. Finally, she encourages listeners to destroy the concept of 'normal' and embrace their unique paths. LISTEN AND LEARN REASONS WHY YOU’RE OVERCOMMITTED AND UNDER INVOLVED Related Resources Get enhanced show notes for this episode Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT." Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming event Connecting With Diana Apple PodcastsSpotifyAppleSign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the showYouTubeInstagramLinkedInFacebookDiana’s websiteLeave feedback for the show Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. Mentioned in this episode: Join My ACT Accountability Group Therapists, behavioral health workers, clinicians, and physicians, are you practicing ACT? If so, do you want to take it to the next level with me and join my ACT Accountability group? This group is exclusive for folks who have taken a Foundations of ACT...

Duration:00:32:35

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Unconditional Love, Clinging, and the Science of Letting Go With Dr. Joe Ciarrochi

10/21/2024
What does it mean to love unconditionally? And what does science teach us about letting go? That's what we will explore today in this episode of The Wise Effort Show with Dr. Joe Ciarrochi. Related Resources Get enhanced show notes for this episode Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT." Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming event Connecting With Diana Apple PodcastsSpotifyAppleSign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the showYouTubeInstagramLinkedInFacebookDiana’s websiteLeave feedback for the show Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. Mentioned in this episode: Come to Costa Rica With Me for a Wise Effort Retreat Dr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costarica Diana's Retreat in Costa Rica

Duration:00:56:21

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Play Big and Write Something Great With Jennie Nash

10/7/2024
In this episode of The Wise Effort Show, Dr. Diana Hill explores how to 'play big' in your writing life with renowned book coach Jennie Nash. They discuss the evolution of their relationship, including Jennie’s role in guiding Diana’s upcoming book and the challenges of developing authentic writing that leverages 'genius energy.' Jennie shares insights into the emerging field of book coaching and highlights the challenges writers face in translating their vision into impactful literature. Diana reveals the personal journey of crafting her book under Jennie’s guidance. Together, they discuss the complexities of writing and the significance of understanding one's unique voice, concluding with details about their future collaborative projects. Related Resources Get enhanced show notes for this episode Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT." Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming event Connecting With Diana Apple PodcastsSpotifyAppleSign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the showYouTubeInstagramLinkedInFacebookDiana’s websiteLeave feedback for the show Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. Mentioned in this episode: Come to Costa Rica With Me for a Wise Effort Retreat Dr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costarica Diana's Retreat in Costa Rica

Duration:01:00:55

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What to Do About AI Anxiety

9/23/2024
Are you feeling anxious about AI taking over your job? You’re not alone. We will explore that today on The Wise Effort Show with Morra Aarons-Mele in this repost of her episode, in which she interviews me about what to do about AI anxiety on The Anxious Achiever podcast. Listen and Learn What to Do About AI Anxiety Listen to Dr. Diana Hill discuss how to use skills related to moving towards what's uncomfortable, practicing compassion, self-compassion, getting curious, opening up, and using your genius wisely. Related Resources Get enhanced show notes for this episode Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT." Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming event Connecting With Diana Apple PodcastsSpotifyAppleSign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the showYouTubeInstagramLinkedInFacebookDiana’s websiteLeave feedback for the show Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. Mentioned in this episode: Come to Costa Rica With Me for a Wise Effort Retreat Dr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costarica

Duration:00:39:46

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What We Can Learn From Nature's Genius With Dayna Baumeister

9/9/2024
Can we learn from nature to solve some of life’s most challenging problems? In this episode, Dr. Dayna Baumeister, the co-founder of Biomimicry 3.8, joins us. She is dedicated to applied natural history and passionate about sharing nature’s genius. The Wise Effort Show is all about using your energy wisely, and there’s a lot we can learn from nature about how to do that. Let’s see what we can learn from nature’s genius. Listen and learn Dr. Baumeister shares insights from her extensive work in the field, providing examples of nature-inspired innovations and touching on deeper themes like trust, stress management, and even perspectives on death. Related Resources Get enhanced show notes for this episode Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT." Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming event Connecting With Diana Apple PodcastsSpotifyAppleSign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the showYouTubeInstagramLinkedInFacebookDiana’s websiteLeave feedback for the show Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. Mentioned in this episode: Come to Costa Rica With Me for a Wise Effort Retreat Dr. Diana Hill invites you to join her on a...

Duration:00:50:28

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Your Genius Is Your Problem

8/26/2024
Is your genius also your problem? In this episode of the Wise Effort Show, Dr. Diana Hill explores the concept of 'genius energy' – the unique, powerful force that propels individuals towards their greatest potential. Diana discusses how to identify and claim this energy, illustrates how it can become problematic when misdirected, and provides specific tasks to help listeners explore and use their genius energy wisely. Diana shares tips for how to make your genius work for you, rather than your genius being your problem. Listen and Learn Listen as Diana shares personal anecdotes about how her genius is her problem, to illustrate how genius energy can both empower and hinder personal growth. Related Resources Get enhanced show notes for this episode Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT." Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming event Connecting With Diana Apple PodcastsSpotifyAppleSign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the showYouTubeInstagramLinkedInFacebookDiana’s websiteLeave feedback for the show Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. Mentioned in this episode: Come to Costa Rica With Me for a Wise Effort Retreat Dr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costarica

Duration:00:23:58

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Transform Perfectionism into Social Contribution with Sonya Looney

8/12/2024
In this episode of the Wise Effort Show, Dr. Diana Hill, a clinical psychologist, discusses the challenges of perfectionism and how to practice wise effort at work with Sonya Looney, a world-champion mountain biker. They explore the intersection of high performance and well-being, ways to transform perfectionism into social contribution, and the importance of support during personal and professional transitions. Listen and Learn Listen as Diana and Sonya share personal experiences and practical insights to help listeners loosen their grip on perfectionism and focus on meaningful contributions. Related Resources Get enhanced show notes for this episode Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT." Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming event Connecting With Diana Apple PodcastsSpotifyAppleSign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the showYouTubeInstagramLinkedInFacebookDiana’s websiteLeave feedback for the show Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. Mentioned in this episode: Come to Costa Rica With Me for a Wise Effort Retreat Dr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costarica

Duration:00:37:11

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Transform Perfectionism into Social Contribution with Sonya Looney

8/12/2024
How can we practice wise effort at work, especially if we tend to be a little bit perfectionistic? That's what I'm gonna explore today with my good friend Sonya Looney on the Wise Effort Show. Welcome back. I'm Dr. Diana Hill. I'm a clinical psychologist. This show is all about putting your energy in the places that matter most to you, and one of the places that really sucks our energy is perfectionism

Duration:00:35:31

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The Four Great Life Tasks with Stephen Batchelor

8/5/2024
In this episode of the Wise Effort Show, Dr. Diana Hill welcomes author and former Zen monk Stephen Batchelor to explore the four great life tasks that can help individuals become more human. These tasks, derived from Buddhism, focus on practical ethics without the baggage of traditional dogma. Listen and Learn Listen as Stephen Batchelor highlights their relevance in contemporary life, emphasizing personal transformation and ethical living. Related Resources Get enhanced show notes for this episode Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT." Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming event Connecting With Diana Apple PodcastsSpotifyAppleSign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the showYouTubeInstagramLinkedInFacebookDiana’s websiteLeave feedback for the show Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way.

Duration:00:31:44

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The Way Out Is In with Jo Confino

7/29/2024
How can we stop striving to be at the top and instead discover that the way out is in? In this episode of the Wise Effort Show, Jo Confino joins Diana Hill in Plum Village, France, to discuss how true fulfillment doesn't come from external achievements but from inside ourselves. We can find genuine happiness and peace by embracing mindfulness and redefining our notions of success. Listen and Learn Listen to Jo as he shares his thoughts on moving away from the pursuit of being at the top and instead finding that the true path lies within. Related Resources Get enhanced show notes for this episode Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT." Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming event Connecting With Diana Apple PodcastsSpotifyAppleSign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the showYouTubeInstagramLinkedInFacebookDiana’s websiteLeave feedback for the show Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. Mentioned in this episode: Come to Costa Rica With Me for a Wise Effort Retreat Dr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costarica Diana's Retreat in Costa Rica

Duration:00:47:28

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Wise Parenting with ACT

7/22/2024
In our hectic parenting lives, it can become easy to lose track of what’s important and get bogged down by the stress. In this episode of Wise Effort, Diana is crossposting a recent interview she did on the Mindful Mama Podcast, hosted by Hunter Clarke-Fields. Listen and Learn: Enjoy hearing Diana Hill discuss how Acceptance and Commitment Therapy (ACT) can help us become more psychologically flexible and how that will help our parenting. Related Resources Get enhanced show notes for this episode Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT." Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming event Connecting With Diana Apple PodcastsSpotifyAppleSign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the showYouTubeInstagramLinkedInFacebookDiana’s websiteLeave feedback for the show Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way.

Duration:00:33:25

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Wise Effort and Dirty Little Secrets With Emma Waddington and Chris McCurry

7/15/2024
In this episode of Wise Effort, Diana is crossposting a recent interview of her on Life's Dirty Little Secrets, hosted by Chris McCurry and Emma Waddington. They delve into the concept and practice of Wise Effort. Listen and Learn: Related Resources Get enhanced show notes for this episode Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT." Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming event Connecting With Diana Apple PodcastsSpotifyAppleSign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the showYouTubeInstagramLinkedInFacebookDiana’s websiteLeave feedback for the show Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way.

Duration:00:48:24

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(Replay) Wake Up, Slow Down, and Resist Busyness

7/8/2024
In this replay episode, Dr. Diana Hill shares lessons from a family retreat at Plum Village Monastery. Diana shares the top 6 lessons she learned. You don’t have to go to a monastery to find peace of mind because, as Thich Nhat Hanh teaches, “Happiness is here and now.” Listen and learn Enjoy this episode as Diana offers you practices to wake up, engage with the world more mindfully, and find a little more space in your day to enjoy your life. Related Resources Get enhanced show notes for this episode Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT." Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming event Connecting With Diana Apple PodcastsSpotifyAppleSign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the showYouTubeInstagramLinkedInFacebookDiana’s websiteLeave feedback for the show Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way.

Duration:00:42:21